Tapioca is the starch extracted from the cassava root, a tuber used as a food staple in many parts of the world. Cassava is a native vegetable of South America that grows in tropical and subtropical regions. In addition to providing daily nutrition for millions of people around the globe
The minerals in tapioca can provide important health benefits. For example, calcium is important for keeping your bones strong and preventing the development of osteoporosis.
Tapioca also contains iron, an essential mineral we need to help transport oxygen throughout the body.