Classic Dates Harmony Saudi - 100 Gms
Dates are a powerhouse of nutrition and have been cultivated for more than 3000 years. They're high in fiber and act as a natural sweetener. They're known to improve bone health and aid in healthy bowel movements. Dates can even protect your kidneys and improve fertility among males. It’s known to add strength to the nervous system as well.
Nutritional Value: Dates contain a high amount of sugars, vitamins and minerals. They are also a good source of Vitamin C, Vitamin B1, Thiamine and Riboflavin.
How to use: Add chopped dates to your fruit salad or dessert or you can have it with a glass of warm milk. It’s a big hit with smoothies and shakes as well since it acts as a natural sweetener