Hazelnuts California - 100 Gms

A nut from the Corylus tree. It's also called a filbert and originates from California. Just like the other nuts, hazelnuts are also rich in nutrients and have a high content of protein, fats, vitamins and minerals. 

Loaded with antioxidants, and it's known lower risk of cancer, decreases inflammation and helps maintain blood sugar levels. 

Nutritional value: Other than proteins and fats, hazelnuts contain decent amounts of vitamin B6, folate, phosphorus, potassium and zinc.

How to use: Hazelnuts are sweetish and can be consumed roasted or raw.