Pecans California - 100 Gms
Pecans are known to be one of the healthiest nuts known to mankind. When consumed in right quantities, pecans can improve metabolism, lose weight, boost energy, boost immunity, and improve brain function.
Pecans are quite hardy nuts. The Native Americans believed that these nuts had medicinal properties and were widely used to make home remedies.
Nutritional value: Rich in magnesium, phosphorus and calcium. It also contains proanthocyanidins, hydrolysable tannins, phenols and phenolic acids, and flavonoids. This makes it particularly favorable for treating oxidative stress.
How to use: Pecans can be eaten whole or roasted, they make interesting toppings to ice creams.