Baby Spinach - Gross: 180g | Net: 100g
Spinach (Spinacia oleracea) is a superfood. It is a leafy green vegetable that originated in Persia. It belongs to the Amaranth family and is related to beets and quinoa. What's more, it's considered very healthy, as it's loaded with nutrients and antioxidants.
Spinach is low in calories. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide essential protein, iron, vitamins, and minerals.
Spinach ranks Number 1 as a source of magnesium and iron, vitamins B2 and B6, folate, and vitamin K. Spinach is also high on vitamin E, calcium, potassium, and vitamin A. It also is a good source of manganese and copper.
How to Use
There are many ways to incorporate spinach into your meal plan and enjoy a variety of nutritional benefits. Spinach is a versatile vegetable and can be eaten raw or cooked. It is available fresh, frozen, or canned. Here are some tips to try to incorporate more spinach into a daily routine:
Add spinach to pastas, soups, and casseroles and curries.
Lightly sauté spinach in a small amount of extra virgin olive oil. Season with freshly-ground black pepper and freshly grated Parmesan cheese.
Add spinach to a wrap, sandwich, or flatbread.
Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip.
Add a handful of fresh spinach to an omelette or scramble or throw a handful into a smoothie.
How to Store
The leaves will keep up to ten days kept in their biodegradable plastic bag or when wrapped in paper towels and stored in a sealed container in the refrigerator.
The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare.