Baby Spinach - Gross: 180g | Net: 100g

  • Rs. 95.00
    Unit price per 


Spinach (Spinacia oleracea) is a superfood. It is a leafy green vegetable that originated in Persia. It belongs to the Amaranth family and is related to beets and quinoa. What's more, it's considered very healthy, as it's loaded with nutrients and antioxidants.

Spinach is low in calories. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide essential protein, iron, vitamins, and minerals.

Nutritional Value

Spinach ranks Number 1 as a source of magnesium and iron, vitamins B2 and B6, folate, and vitamin K. Spinach is also high on vitamin E, calcium, potassium, and vitamin A. It also is a good source of manganese and copper.

How to Use

 

There are many ways to incorporate spinach into your meal plan and enjoy a variety of nutritional benefits. Spinach is a versatile vegetable and can be eaten raw or cooked. It is available fresh, frozen, or canned. Here are some tips to try to incorporate more spinach into a daily routine:

  • Add spinach to pastas, soups, and casseroles and curries.

  • Lightly sauté spinach in a small amount of extra virgin olive oil. Season with freshly-ground black pepper and freshly grated Parmesan cheese.

  • Add spinach to a wrap, sandwich, or flatbread.

  • Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip.

  • Add a handful of fresh spinach to an omelette or scramble or throw a handful into a smoothie.

How to Store

 

 

The leaves will keep up to ten days kept in their biodegradable plastic bag or when wrapped in paper towels and stored in a sealed container in the refrigerator.

Fun Fact

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare.


Customer Reviews

Based on 1 review Write a review
OOPS! Something went wrong.

Please try reloading this page or go back to the home page.

Oops! No Results Found

Sometimes you have to be lost before you find what you're looking for.

Explore all vegetables, spices & fruits below

Handpicked basket of our best products, delivered in festive baskets and bags

Finest veggies in town, grown in our patented zero-contamination farms

Salad, soup, sandwiches, stirfry & smoothie combos for that extra convenience

Organic veggies from partner farms to complete your shopping basket

Premium quality dry fruits, seeds and nuts sourced from authentic sources

Choicest assortment of high quality fruits for a complete experience

Curated range of pure, aroma-rich spices brought from authentic origins

Living Microgreens for your daily nutrition and immunity needs

{{ f.title }}
Sort by
{{sortLabel}}
{{i}}
Clear All
Showing {{totalHits}} Results Results for {{query}}
No more results
Sort & Filter
Filter by Reset all
Close

Sort by

Clear

{{f.title}}