Collection: Staples

Sona Masoori rice is enriched with many vital nutrients. This rice variety has a low glycaemic index so it is the best option for diabetic patients. It is also high in starch and low in fat and is packed with nutrients like Iron, Calcium, Potassium Manganese, etc). It is also affectionately called “Pearls of South India”.

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Cooking Tip – The water used to soak the rice before cooking (preferably soak upto 3 times) can be stored and used to starch your cotton clothes at home.

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Red rice is so named because of the presence of a component called anthocyanin. Red rice derives this eye-grabbing colour from this component and has much more nutrient value as compared to other varieties of rice. What makes this variant of rice, a healthy choice is the red husk, which is loaded with the goodness of nature. It has the capacity to lower blood pressure, prevent diabetes, improve vision, and reduce cancer cells.

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Cooking Tip – Rinse the rice at least 3 times and soak it for an hour before cooking.

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Black rice, also known as purple rice, is a range of rice types of the species Oryza sativa. Eating black rice can give you a worthwhile boost on your heart health and overall fitness. Along with protective anthocyanins, black rice contains high amounts of lutein and zeaxanthin, two carotenoids known for their role in supporting eye health. It has over 50% of the protein content you would find in white rice.

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Cooking Tip – It is advisable to avoid rinsing black rice and while cooking, to first sauté the rice in a tablespoon of oil before adding water.

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