Super Premium Almonds California - 200 Gms
Almonds are commonly mistaken for nuts. They are actually seeds that come in a shell. Almonds date back to the 5,000 years and seem to be the earliest trees planted for consumption. Today, almonds are one of the most consumed seeds. It's even used to derive almond milk; a substitute to regular milk. The shells of the almond are often used to feed livestock.
Nutritional value: Almonds are rich in vitamin E, fibers and biotin. It also contains traces of Copper, phosphorus, calcium and magnesium.
How to use: Can be eaten raw, soaked in water or used in smoothies.