Brazil Nuts South America - 100 Gms
The Brazilian nut tree originates in South America and is known to be one of the tallest and oldest trees in the Amazon. It plays a valuable role in keeping heart and thyroid levels in check.
Nutritional value: These nuts are among the richest dietary sources of selenium, an essential mineral with antioxidant properties. Selenium plays an important role in reproduction, metabolism, and immune health.
How to use: Chop them up and throw some in your salads. You can also try making a nut butter out of them.