Galangal (Thai Ginger) - Net: 100g
While very similar to Ginger, Galangal or Thai Ginger is one of the superfoods!
One serving of galangal (100 grams) contains about:
15 grams carbohydrate
1 gram protein
1 gram fat
2 grams fiber
5.4 grams vitamin C (9 percent DV)
Add this to your preparations today to get that added immunity benefit.