Locally known as ‘Gudd’, jaggery is a non-centrifugal / un-refined cane sugar consumed commonly in households across the country. Compared to refined sugar, jaggery appears nutritious. Refined white sugar contains only “empty calories” — that is, calories without any vitamins or minerals. Gram by gram, jaggery is more nutritious than sugar.

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Cooking Tip – To melt jaggery, use the powder and sprinkle it into warm water, on a low flame, while constantly stirring

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