Locally known as ‘Gudd’, jaggery is a non-centrifugal / un-refined cane sugar consumed commonly in households across the country. Compared to refined sugar, jaggery appears nutritious. Refined white sugar contains only “empty calories” — that is, calories without any vitamins or minerals. Gram by gram, jaggery is more nutritious than sugar.

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Cooking Tip – It is very versatile and can be used to stuff rotis, make laddus, sweet idiyappams, sweet rice and nolen gur.

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