Organic Dragon Fruit - 1 Pc - Gourmet Garden

Organic Dragon Fruit - 1 Pc

  • Rs. 130.00
    Unit price per 


Approx 350 gms

Dragon fruit contains small amounts of several nutrients. It’s also a decent source of iron, magnesium, and fiber.

Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams :

Calories: 60
Protein: 1.2 grams
Fat: 0 grams
Carbs: 13 grams
Fiber: 3 grams
Vitamin C: 3% of the RDI
Iron: 4% of the RDI
Magnesium: 10% of the RDI

Given the high amount of fiber and magnesium, as well as the extremely low calorie content, dragon fruit can be considered a highly nutrient-dense fruit.

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