Organic Flat Beans - 500g
Flat beans are also rich in folate and vitamin B, which can help in blood cell development; cognitive functioning and can provide energy. The beans are a very rich source of dietary fibre (66% per 100g RDA) which act as a bulk laxative. They also reduce blood cholesterol levels by decreasing re-absorption of cholesterol binding bile acids in the colon. Broad beans are one of the finest sources of minerals like iron, copper, manganese, calcium and magnesium which can help you to strengthen your immunity.