Pine Nuts (Peeled) California - 50 Gms
Apart from being a lovely addition to your hummus or pesto sauce, Pine nuts pack a punch when added to your meal. Nuts in general are high in protein and it's no different with pine nuts. They’re also high in fat content and help moderate your blood sugar levels by keeping the fat and fiber in check.
Nutritional Value: Pine nuts are rich in magnesium, iron, antioxidants, zinc, and protein, which can help with diabetes management, heart health, and brain health.
How to use: Add in hummus, pesto sauce or eat raw. They can be roasted as well.