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Straight from the farm, delivering natural goodness in every bite.Stuff your flatbreads with spiced mashed potatoes to make a delicious Aloo Paratha.Simmer potatoes in your favorite curries for a hearty, comforting addition.Coat mashed and spiced potatoes in gram flour batter and fry to enjoy crispy potato fritters.Perfect for use in chaats, sabzis, sides, baking, and frying.Health Benefits:Energy Source: A rich source of carbohydrates, providing a quick and steady source of energy.Nutrient-Rich: Packed with essential vitamins and minerals for daily wellness.Digestive Support: The fiber content helps maintain a healthy digestive system.

Harvested with precision & cherished for its distinctive, textured exterior & its uniquely bitter flavor. Infuse unique texture & bitterness into Indian culinary creations. Stir-fry with spices for a unique, textured addition to Indian meals Fry for a crisp and flavorful treat with a touch of bitterness. Health Benefits: Blood Sugar Management: aids in managing blood sugar levels. Digestive Wellness: rich in fiber, it promotes healthy digestion. Vitamin Boost: Packed with essential vitamins, contributing to overall well-being. Antioxidant Powerhouse: rich in antioxidants, supporting holistic health . Weight Management: Low in calories, nutrient-dense option for the diet conscious.

Experience its tangy, crisp texture enjoyed on its own or in culinary creations. Known for its zesty tartness and versatile taste. Savor the zesty tartness of Raw Mango for a refreshing snack. Enhance salads, chutneys, and pickles with sliced or diced Raw Mango. Infuse tanginess into beverages, including juices, smoothies, or cocktails. Health Benefits: Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being. Dietary Fiber: Supports digestive health and provides a feeling of fullness. Natural Acidity: The natural acidity of Raw Mango may aid in digestion and add a refreshing kick. Immune Boost: Vitamin C content in Raw Mango helps support the immune system and overall health.

Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor. Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor. Add to stir-fries for a vibrant mix of textures & a sweet undertone. Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory. Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness. Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight. Health Benefits: ?? Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support. ?? Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration. ?? Antioxidant Boost: High levels of antioxidants combat oxidative stress. ?? Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system. ?? Low Calorie, High Nutrition: Low in calories but high in nutrients.

Our red pumpkins are carefully harvested, ensuring they are ripe and ready to impart their natural sweetness and richness to your dishes. Dice and roast for a delectable side dish.Incorporate into curries, lending a sweet and hearty note.Blend into soups for a velvety and nutritious texture.Create pumpkin puree for a versatile ingredient in various recipes.Health Benefits: Packed with vitamins and antioxidants for overall well-being.Low in calories, making it a healthy addition to your meals.Contains dietary fiber, promoting digestive health and satiety.Contributes to eye health with its rich beta-carotene content.

Also known as Torai, Ridge gourd is celebrated for its slender form & versatile nature. Enhance curries with Torai, allowing it to absorb rich flavors & impart a delightful texture. Stir-fry with spices for a swift & nutritious side dish. Hollow & stuff Torai for a flavorful dish, a culinary delight. Add Torai to soups for a distinct flavor, enhancing traditional soup recipes. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health. Hydration Support: High water content for hydration, crucial in Indian weather. Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet. Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.

Ring Beans, also known as Sem Ki Phali is celebrated for their slender, circular shape & vibrant flavor. ?? Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.?? Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.?? Combine with other vegetables for a wholesome and flavorful medley.?? Add to dals for a nutritional boost & added texture. Health Benefits:?? Digestive Support: Rich in fiber, chow chow promotes healthy digestion.?? Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.?? Hydration Aid: With high water content, chow chow supports hydration.?? Weight Management: Low in calories and nutrient-dense for a balanced diet.?? Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.