Leafy Greens

A fragrant herb recognized for its fresh and aromatic leaves, Mint offers a cooling sensation & a distinct flavor profile. Refreshes with a burst of cool and invigorating flavor. Enhances beverages, lending a refreshing and aromatic touch. Complements salads, providing a burst of minty freshness. Elevates desserts, infusing a cool and flavorful essence. Health Benefits: Digestive Aid: soothes the stomach &promotes healthy digestion. Mood Uplifter: invigorating aroma believed to enhance mood, providing a sense of freshness. Antimicrobial Properties: Contributes to oral health and overall well-being with antimicrobial properties. Relief from Indigestion: offers relief from indigestion and nausea, providing a calming effect on the digestive system. Rich in Antioxidants: abundant in antioxidants, helping combat oxidative stress in the body.

Also known as fenugreek leaves, Methi is known for its distinct taste, both slightly bitter & mildly sweet. Harvested at its peak for optimal freshness and flavor. Boasts a strong, slightly bitter taste that enhances both traditional and modern dishes. Seamlessly integrates into a variety of recipes, from curries to stews and flatbreads. Whether sautéed for garnish or blended into sauces, Methi imparts a bold and aromatic essence. Health Benefits: Rich in Nutrients: Methi is a nutrient-dense green, offering essential vitamins and minerals. Dietary Fiber Source: Provides dietary fiber, promoting digestive health. Blood Sugar Regulation: Some studies suggest potential benefits in regulating blood sugar levels. Antioxidant Properties: Contains antioxidants that contribute to overall well-being. Traditionally known for potential respiratory health support.

A fragrant herb renowned for its aromatic flavor, Curry Leaves add a distinctive and savory touch to a variety of culinary creations. Tempered in hot oil, curry leaves infuse a rich and earthy flavor into dishes. Used in South Asian and Indian cuisine to enhance the taste of curries and stews. Added to spice blends and chutneys, providing a unique and aromatic essence. Incorporated into rice dishes, offering a subtle and flavorful undertone. Health Benefits: Digestive Aid: Supports healthy digestion with its aromatic properties. Rich in Vitamins: Contains vitamins like A, B, C, and E, contributing to overall well-being. Anti-Inflammatory Properties: Some studies suggest potential anti-inflammatory benefits. Source of Iron: Curry leaves are a source of iron, aiding in preventing iron deficiency. Supports Hair Health: Known for potential benefits in promoting healthy hair.

Amaranth greens have a mild, earthy flavor with a hint of sweetness. The taste is similar to spinach but may be milder. Can be cooked in various ways or consumed raw in salads. Perfect for stir-fries, adding a robust and tender element. Toss it in salads for a refreshing and nutrient-rich addition. Incorporate into soups for a hearty and flavorful component. Use in traditional dishes, enhancing the taste with its unique flavor profile. Health Benefits: Nutrient-Rich Option: Green Amaranthus provides essential vitamins and minerals. Vitamin A Source: Contains vitamin A, contributing to eye health and overall well-being. Dietary Fiber Source: Offers dietary fiber, promoting digestive health and satiety. Antioxidant Support: Contains antioxidants for the body's defense against oxidative stress.

Savor the Mild, Subtly Sweet Flavor of Iceberg Lettuce – Harvested at the peak of freshness to ensure optimal crispness.Create vibrant salads, providing a crisp and hydrating base.Wrap flavorful Indian fillings for a healthy, refreshing twist.Add shredded Iceberg lettuce for a crunchy addition to stir-fry dishes.Blend into green smoothies for a nutrient-packed, hydrating beverage.Health Benefits:Hydration Boost: With high water content, aids in hydration.Vitamin Enrichment: Packed with vitamins A and K, contributing to overall well-being.Mineral Support: Provides essential minerals like potassium, supporting heart health.

A leafy green celebrated for its tangy flavor, Gongura leaves add a distinctive and sour kick to a variety of culinary creations. Brightens rice dishes, providing a tangy and flavorful element. Incorporates into chutneys and pickles, enhancing their tart profile. Sautéed or stir-fried, Gongura leaves complement a range of main dishes. Used in traditional curries, imparting a unique and sour taste. Health Benefits: Digestive Aid: Supports healthy digestion with its unique flavor profile. Rich in Iron: Contains iron, contributing to overall well-being and preventing iron deficiency. Antioxidant Properties: Some studies suggest potential antioxidant benefits. Source of Folate: Gongura leaves are a source of folate, an essential B-vitamin. Aids in Detoxification: Known for potential detoxifying properties, supporting overall health.