Shop by Farming type
![Palak (Root-cut)](http://gourmetgarden.in/cdn/shop/files/PalakRootCut_0e1cd0a1-55a3-45bb-b365-d9d261864842_375x.jpg?v=1710934803 375w,//gourmetgarden.in/cdn/shop/files/PalakRootCut_0e1cd0a1-55a3-45bb-b365-d9d261864842_410x.jpg?v=1710934803 410w,//gourmetgarden.in/cdn/shop/files/PalakRootCut_0e1cd0a1-55a3-45bb-b365-d9d261864842_520x.jpg?v=1710934803 520w,//gourmetgarden.in/cdn/shop/files/PalakRootCut_0e1cd0a1-55a3-45bb-b365-d9d261864842_576x.jpg?v=1710934803 576w,//gourmetgarden.in/cdn/shop/files/PalakRootCut_0e1cd0a1-55a3-45bb-b365-d9d261864842_768x.jpg?v=1710934803 768w,//gourmetgarden.in/cdn/shop/files/PalakRootCut_0e1cd0a1-55a3-45bb-b365-d9d261864842_992x.jpg?v=1710934803 992w,//gourmetgarden.in/cdn/shop/files/PalakRootCut_0e1cd0a1-55a3-45bb-b365-d9d261864842_1024x.jpg?v=1710934803 1024w,//gourmetgarden.in/cdn/shop/files/PalakRootCut_0e1cd0a1-55a3-45bb-b365-d9d261864842_1280x.jpg?v=1710934803 1280w)
Spinach is valued not only for its mild and slightly sweet flavor but also for its nutritional content, including vitamins A and C, iron.
Harvested at its peak for optimal freshness and flavor.
Boasts a mild and earthy taste, enhancing both classic and contemporary dishes.
Seamlessly integrates into a variety of recipes, from salads to smoothies and curries.
Whether sautéed as a side or blended into sauces, Palak imparts a wholesome and vibrant essence.
Health Benefits:
Nutrient-Dense Green: Palak is a nutrient-rich option, providing essential vitamins and minerals.
Iron and Calcium Source: Contains iron and calcium for a nutrient boost, supporting bone health.
Dietary Fiber Provider: Offers dietary fiber, promoting digestive health and satiety.
Antioxidant Properties: Contains antioxidants supporting overall well-being.
₹22.00₹27.00
150g
![Coriander (Root cut)](http://gourmetgarden.in/cdn/shop/files/IndianCoriander_75c103f5-de69-4888-ad06-28a7be3b0c13_375x.jpg?v=1710934929 375w,//gourmetgarden.in/cdn/shop/files/IndianCoriander_75c103f5-de69-4888-ad06-28a7be3b0c13_410x.jpg?v=1710934929 410w,//gourmetgarden.in/cdn/shop/files/IndianCoriander_75c103f5-de69-4888-ad06-28a7be3b0c13_520x.jpg?v=1710934929 520w,//gourmetgarden.in/cdn/shop/files/IndianCoriander_75c103f5-de69-4888-ad06-28a7be3b0c13_576x.jpg?v=1710934929 576w,//gourmetgarden.in/cdn/shop/files/IndianCoriander_75c103f5-de69-4888-ad06-28a7be3b0c13_768x.jpg?v=1710934929 768w,//gourmetgarden.in/cdn/shop/files/IndianCoriander_75c103f5-de69-4888-ad06-28a7be3b0c13_992x.jpg?v=1710934929 992w,//gourmetgarden.in/cdn/shop/files/IndianCoriander_75c103f5-de69-4888-ad06-28a7be3b0c13_1024x.jpg?v=1710934929 1024w,//gourmetgarden.in/cdn/shop/files/IndianCoriander_75c103f5-de69-4888-ad06-28a7be3b0c13_1280x.jpg?v=1710934929 1280w)
A versatile herb celebrated for its fresh and citrusy flavor, Coriander adds a bright and aromatic touch to a variety of culinary delights.
Brightens salads and salsas, providing a burst of fresh and zesty flavor.
Ground or whole, coriander enhances spice blends and curry preparations.
Garnishes soups and stews, imparting a vibrant and fragrant essence.
Incorporates into marinades, elevating the overall taste of grilled dishes.
Health Benefits:
Digestive Aid: Supports healthy digestion and may alleviate digestive discomfort.
Rich in Vitamins: Contains essential vitamins, contributing to overall well-being.
Antioxidant Properties: Possesses antioxidants, aiding in combating oxidative stress.
May Have Anti-Inflammatory Effects: Some studies suggest potential anti-inflammatory properties.
May Support Heart Health: Coriander may have cardiovascular benefits, contributing to heart health.
₹13.00₹16.00
100g
![Ooty Carrots](http://gourmetgarden.in/cdn/shop/products/BabyCarrot_906e6e37-189f-43f1-bec8-82f4b2e78e7e_375x.jpg?v=1709750283 375w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_906e6e37-189f-43f1-bec8-82f4b2e78e7e_410x.jpg?v=1709750283 410w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_906e6e37-189f-43f1-bec8-82f4b2e78e7e_520x.jpg?v=1709750283 520w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_906e6e37-189f-43f1-bec8-82f4b2e78e7e_576x.jpg?v=1709750283 576w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_906e6e37-189f-43f1-bec8-82f4b2e78e7e_768x.jpg?v=1709750283 768w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_906e6e37-189f-43f1-bec8-82f4b2e78e7e_992x.jpg?v=1709750283 992w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_906e6e37-189f-43f1-bec8-82f4b2e78e7e_1024x.jpg?v=1709750283 1024w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_906e6e37-189f-43f1-bec8-82f4b2e78e7e_1280x.jpg?v=1709750283 1280w)
Handpicked from the hills of Ooty, these vibrant orange gems bring a burst of color and earthy sweetness.
Enjoy the crisp and sweet flavor as a healthy snack.
Grate or slice for a crunchy and colorful salad boost.
Add a touch of sweetness to your favorite stir-fry dishes.
Blend for a refreshing & nutrient-packed beverages.
Health Benefits:
Nutrient-Rich Goodness: Packed with essential vitamins and minerals,
Beta-Carotene: Promotes eye health and boosts the immune system.
Antioxidants: Combat free radicals and support overall well-being.
Dietary Fiber: Aids digestion and promotes a healthy gut.
₹48.00₹120.00
220-250g
450-550g
![Lady's Finger](http://gourmetgarden.in/cdn/shop/products/Untitleddesign_8c371ccc-aa07-4aa1-b4fa-df495799c025_375x.png?v=1709750316 375w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8c371ccc-aa07-4aa1-b4fa-df495799c025_410x.png?v=1709750316 410w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8c371ccc-aa07-4aa1-b4fa-df495799c025_520x.png?v=1709750316 520w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8c371ccc-aa07-4aa1-b4fa-df495799c025_576x.png?v=1709750316 576w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8c371ccc-aa07-4aa1-b4fa-df495799c025_768x.png?v=1709750316 768w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8c371ccc-aa07-4aa1-b4fa-df495799c025_992x.png?v=1709750316 992w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8c371ccc-aa07-4aa1-b4fa-df495799c025_1024x.png?v=1709750316 1024w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8c371ccc-aa07-4aa1-b4fa-df495799c025_1280x.png?v=1709750316 1280w)
A key ingredient in Indian curries, bhindi adds thickness and a unique flavor profile, complementing aromatic spices.
Stir-fry bhindi with Indian spices for a quick and nutritious side dish, showcasing its crisp texture.
Enhance sabzis with bhindi, allowing it to absorb rich flavors and impart a delightful crunch, perfect with rotis or rice.
Grill bhindi for a smoky flavor, adding a delicious twist to traditional Indian grilling techniques.
Pickle bhindi for a tangy and crunchy achar, elevating the taste of various Indian dishes.
Health Benefits:
Digestive Health: rich in dietary fiber, promoting a healthy digestive system.
Vitamin Boost: Packed with vitamins A and C, ladies finger contributes to skin health.
Hydration Support: With high water content, it aids in hydration.
Blood Sugar Regulation: The soluble fiber helps regulate blood sugar levels.
Brain Function: Contains folate, essential for brain development & cognitive function.
₹17.00₹43.00
220-250g
450-550g
![Onion](http://gourmetgarden.in/cdn/shop/files/GGOnions_375x.jpg?v=1721720040 375w,//gourmetgarden.in/cdn/shop/files/GGOnions_410x.jpg?v=1721720040 410w,//gourmetgarden.in/cdn/shop/files/GGOnions_520x.jpg?v=1721720040 520w,//gourmetgarden.in/cdn/shop/files/GGOnions_576x.jpg?v=1721720040 576w,//gourmetgarden.in/cdn/shop/files/GGOnions_768x.jpg?v=1721720040 768w,//gourmetgarden.in/cdn/shop/files/GGOnions_992x.jpg?v=1721720040 992w,//gourmetgarden.in/cdn/shop/files/GGOnions_1024x.jpg?v=1721720040 1024w,//gourmetgarden.in/cdn/shop/files/GGOnions_1280x.jpg?v=1721720040 1280w)
Our fresh & pungent onions to form a rich base for all your dishes.
 Used as a base of curries, imparting a sweet and savory taste.  Sliced and fried- its a must have for biryani's & pulao's  Use to impart deep aromas in stir-fried dishes/ Indo-Chinese recipes.  Used in various chutneys & raita's, balancing flavors with their sharpness.
Health Benefits:
Digestive Aid: helps prevent common digestive problems. Â Antioxidants: protects from oxidative damage. Â Anti-Inflammatory: beneficial for various health issues. Â Blood Sugar Control: has a positive impact on blood sugar levels.
₹38.00₹46.00
475-525g
![Potato](http://gourmetgarden.in/cdn/shop/products/Potatoe_d1ac2cc9-15dc-4a68-892c-980bc4baaaa2_375x.jpg?v=1709750291 375w,//gourmetgarden.in/cdn/shop/products/Potatoe_d1ac2cc9-15dc-4a68-892c-980bc4baaaa2_410x.jpg?v=1709750291 410w,//gourmetgarden.in/cdn/shop/products/Potatoe_d1ac2cc9-15dc-4a68-892c-980bc4baaaa2_520x.jpg?v=1709750291 520w,//gourmetgarden.in/cdn/shop/products/Potatoe_d1ac2cc9-15dc-4a68-892c-980bc4baaaa2_576x.jpg?v=1709750291 576w,//gourmetgarden.in/cdn/shop/products/Potatoe_d1ac2cc9-15dc-4a68-892c-980bc4baaaa2_768x.jpg?v=1709750291 768w,//gourmetgarden.in/cdn/shop/products/Potatoe_d1ac2cc9-15dc-4a68-892c-980bc4baaaa2_992x.jpg?v=1709750291 992w,//gourmetgarden.in/cdn/shop/products/Potatoe_d1ac2cc9-15dc-4a68-892c-980bc4baaaa2_1024x.jpg?v=1709750291 1024w,//gourmetgarden.in/cdn/shop/products/Potatoe_d1ac2cc9-15dc-4a68-892c-980bc4baaaa2_1280x.jpg?v=1709750291 1280w)
Bringing the farm to your table, we ensure each bite is packed with the wholesome goodness of freshly dug spuds.
Stuff your flatbreads with spiced mashed Potatoes to make your quintessential Aloo Parathas.
Simmer Potatoes in all your rich and aromatic curries
Coat mashed and spiced Potatoes in gram flour batter, to enjoy fried potato fritters.
Ideal for use in chaat, sabji's, sides, baking and frying.
Health Benefits:
Energy Boost: Rich source of carbohydrates, providing a quick and sustained energy boost.
Vitamins and Minerals: Packed with essential nutrients, contributes to overall vitality.
Digestive Health: The dietary fiber supports a healthy digestive system.
Heart Health: Contains potassium, to regulate blood pressure.
Immune Support: The vitamin C content in Potatoes contributes to a robust immune system.
₹39.00₹48.00
450-575g
![Desi Tomato](http://gourmetgarden.in/cdn/shop/files/GG_Tomato_1d465c00-fbab-4968-b0b4-fb48e661a339_375x.jpg?v=1721720232 375w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_1d465c00-fbab-4968-b0b4-fb48e661a339_410x.jpg?v=1721720232 410w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_1d465c00-fbab-4968-b0b4-fb48e661a339_520x.jpg?v=1721720232 520w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_1d465c00-fbab-4968-b0b4-fb48e661a339_576x.jpg?v=1721720232 576w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_1d465c00-fbab-4968-b0b4-fb48e661a339_768x.jpg?v=1721720232 768w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_1d465c00-fbab-4968-b0b4-fb48e661a339_992x.jpg?v=1721720232 992w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_1d465c00-fbab-4968-b0b4-fb48e661a339_1024x.jpg?v=1721720232 1024w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_1d465c00-fbab-4968-b0b4-fb48e661a339_1280x.jpg?v=1721720232 1280w)
Traditional & indigenous variety of tomatoes known for their distinct authentic taste.
Enhance the richness of your curries and gravies with the deep, tangy notes of Naati Tomatoes.Create zesty chutneys and pickles with a distinct taste of these locally grown tomatoes.Enjoy a burst of freshness in your salsas and dips, perfect for snacks & appetizers.
Health Benefits:Antioxidant Properties: Supports body's defense against oxidative stress.Eye Health: Lutein & zeaxanthin, protects against age-related macular degeneration.Immune Boost: Rich in vitamin C, tomatoes boost immune system.Bone Health: Vitamin K & calcium in tomatoes supports bone health
₹58.00₹71.00
450-550g
![English Cucumber](http://gourmetgarden.in/cdn/shop/products/English_Cucumber_5bb80d08-0aa2-467b-a6a2-20bab53b216e_375x.jpg?v=1709750300 375w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_5bb80d08-0aa2-467b-a6a2-20bab53b216e_410x.jpg?v=1709750300 410w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_5bb80d08-0aa2-467b-a6a2-20bab53b216e_520x.jpg?v=1709750300 520w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_5bb80d08-0aa2-467b-a6a2-20bab53b216e_576x.jpg?v=1709750300 576w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_5bb80d08-0aa2-467b-a6a2-20bab53b216e_768x.jpg?v=1709750300 768w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_5bb80d08-0aa2-467b-a6a2-20bab53b216e_992x.jpg?v=1709750300 992w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_5bb80d08-0aa2-467b-a6a2-20bab53b216e_1024x.jpg?v=1709750300 1024w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_5bb80d08-0aa2-467b-a6a2-20bab53b216e_1280x.jpg?v=1709750300 1280w)
Seedless cucumber variety that is typically long & slender known for their crisp texture & mild flavor.
Slice thinly for a classic cucumber sandwich, a refreshing addition to tea time.
Infuse your lemonade with sliced English cucumber and fresh mint for a cool and revitalizing beverage.
Use a peeler to create cucumber ribbons for an elegant and light salad.
Incorporate into sushi rolls for a crunchy and hydrating twist on classic sushi.
Health Benefits:
Hydration Excellence: With a water content of over 95%, excellent hydrating option.
Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories.
Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well- being.
Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut.
Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.
₹44.00₹54.00
450-550g
![Cauliflower](http://gourmetgarden.in/cdn/shop/products/Coliflower_0394077a-ce64-44e3-82f6-0c06457cee6d_375x.jpg?v=1709750332 375w,//gourmetgarden.in/cdn/shop/products/Coliflower_0394077a-ce64-44e3-82f6-0c06457cee6d_410x.jpg?v=1709750332 410w,//gourmetgarden.in/cdn/shop/products/Coliflower_0394077a-ce64-44e3-82f6-0c06457cee6d_520x.jpg?v=1709750332 520w,//gourmetgarden.in/cdn/shop/products/Coliflower_0394077a-ce64-44e3-82f6-0c06457cee6d_576x.jpg?v=1709750332 576w,//gourmetgarden.in/cdn/shop/products/Coliflower_0394077a-ce64-44e3-82f6-0c06457cee6d_768x.jpg?v=1709750332 768w,//gourmetgarden.in/cdn/shop/products/Coliflower_0394077a-ce64-44e3-82f6-0c06457cee6d_992x.jpg?v=1709750332 992w,//gourmetgarden.in/cdn/shop/products/Coliflower_0394077a-ce64-44e3-82f6-0c06457cee6d_1024x.jpg?v=1709750332 1024w,//gourmetgarden.in/cdn/shop/products/Coliflower_0394077a-ce64-44e3-82f6-0c06457cee6d_1280x.jpg?v=1709750332 1280w)
Elevate your culinary creations with the subtle charm of this versatile vegetable, whether roasted, mashed, riced, grilled, or stir-fried.
Enhance soups with this vegetable for added nutrition & visual appeal.
Transform it into rice for a low-carb alternative, perfect for various dishes.
Dice for a flavorful wrap filling, fresh sabzis and curries.
Crispy Veggie Delights: Batter-coat and fry florets for a delightful snack, perfect for sharing.
Health Benefits:
Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being.
Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system.
Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones.
Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut.
Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.
₹79.00₹96.00
1Pc (700g-1000g)
![Coriander (Root cut)](http://gourmetgarden.in/cdn/shop/files/IndianCoriander_661197ed-79ec-442e-81ba-c1fd036be5ad_375x.jpg?v=1710935030 375w,//gourmetgarden.in/cdn/shop/files/IndianCoriander_661197ed-79ec-442e-81ba-c1fd036be5ad_410x.jpg?v=1710935030 410w,//gourmetgarden.in/cdn/shop/files/IndianCoriander_661197ed-79ec-442e-81ba-c1fd036be5ad_520x.jpg?v=1710935030 520w,//gourmetgarden.in/cdn/shop/files/IndianCoriander_661197ed-79ec-442e-81ba-c1fd036be5ad_576x.jpg?v=1710935030 576w,//gourmetgarden.in/cdn/shop/files/IndianCoriander_661197ed-79ec-442e-81ba-c1fd036be5ad_768x.jpg?v=1710935030 768w,//gourmetgarden.in/cdn/shop/files/IndianCoriander_661197ed-79ec-442e-81ba-c1fd036be5ad_992x.jpg?v=1710935030 992w,//gourmetgarden.in/cdn/shop/files/IndianCoriander_661197ed-79ec-442e-81ba-c1fd036be5ad_1024x.jpg?v=1710935030 1024w,//gourmetgarden.in/cdn/shop/files/IndianCoriander_661197ed-79ec-442e-81ba-c1fd036be5ad_1280x.jpg?v=1710935030 1280w)
A versatile herb celebrated for its fresh and citrusy flavor, Coriander adds a bright and aromatic touch to a variety of culinary delights.
Brightens salads and salsas, providing a burst of fresh and zesty flavor.
Ground or whole, coriander enhances spice blends and curry preparations.
Garnishes soups and stews, imparting a vibrant and fragrant essence.
Incorporates into marinades, elevating the overall taste of grilled dishes.
Health Benefits:
Digestive Aid: Supports healthy digestion and may alleviate digestive discomfort.
Rich in Vitamins: Contains essential vitamins, contributing to overall well-being.
Antioxidant Properties: Possesses antioxidants, aiding in combating oxidative stress.
May Have Anti-Inflammatory Effects: Some studies suggest potential anti-inflammatory properties.
May Support Heart Health: Coriander may have cardiovascular benefits, contributing to heart health.
₹12.00₹15.00
100g
![Ooty Carrots](http://gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_375x.jpg?v=1707326236 375w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_410x.jpg?v=1707326236 410w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_520x.jpg?v=1707326236 520w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_576x.jpg?v=1707326236 576w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_768x.jpg?v=1707326236 768w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_992x.jpg?v=1707326236 992w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_1024x.jpg?v=1707326236 1024w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_1280x.jpg?v=1707326236 1280w)
Handpicked from the hills of Ooty, these vibrant orange gems bring a burst of color and earthy sweetness.
Enjoy the crisp and sweet flavor as a healthy snack.
Grate or slice for a crunchy and colorful salad boost.
Add a touch of sweetness to your favorite stir-fry dishes.
Blend for a refreshing & nutrient-packed beverages.
Health Benefits:
Nutrient-Rich Goodness: Packed with essential vitamins and minerals,
Beta-Carotene: Promotes eye health and boosts the immune system.
Antioxidants: Combat free radicals and support overall well-being.
Dietary Fiber: Aids digestion and promotes a healthy gut.
₹53.00₹128.00
220-250g
450-550g
![Beetroot](http://gourmetgarden.in/cdn/shop/files/Beetroot_818fccac-d179-4b7f-8507-fbb16d36917f_375x.jpg?v=1710936416 375w,//gourmetgarden.in/cdn/shop/files/Beetroot_818fccac-d179-4b7f-8507-fbb16d36917f_410x.jpg?v=1710936416 410w,//gourmetgarden.in/cdn/shop/files/Beetroot_818fccac-d179-4b7f-8507-fbb16d36917f_520x.jpg?v=1710936416 520w,//gourmetgarden.in/cdn/shop/files/Beetroot_818fccac-d179-4b7f-8507-fbb16d36917f_576x.jpg?v=1710936416 576w,//gourmetgarden.in/cdn/shop/files/Beetroot_818fccac-d179-4b7f-8507-fbb16d36917f_768x.jpg?v=1710936416 768w,//gourmetgarden.in/cdn/shop/files/Beetroot_818fccac-d179-4b7f-8507-fbb16d36917f_992x.jpg?v=1710936416 992w,//gourmetgarden.in/cdn/shop/files/Beetroot_818fccac-d179-4b7f-8507-fbb16d36917f_1024x.jpg?v=1710936416 1024w,//gourmetgarden.in/cdn/shop/files/Beetroot_818fccac-d179-4b7f-8507-fbb16d36917f_1280x.jpg?v=1710936416 1280w)
Rooted in Nature's Bounty brings an earthy sweetness and stunning color to your dishes.
?? Grate into yogurt for a vibrant and nutritious raita.
?? Add diced beetroot to your favorite chaat for a colorful twist.
?? Use grated beetroot to make a unique, vibrant and healthy halwa.
?? Include beetroot chunks in your sambar for an earthy flavor & an extra dose of nutrients.
?? Prepare spiced beetroot pickles, marrying the earthy sweetness of beetroot with traditional Indian pickling spices.
Health Benefits:
?? Heart Health: helps maintain healthy blood pressure levels
?? Rich in Antioxidants: promotes overall health & well-being.
?? Digestive Health: high fiber content supports digestive health.
?? Detoxification: contains detoxifying properties for overall wellness.
?? Vitamins and Minerals: packed with essential nutrients.
₹38.00₹46.00
475-575g
![Green Chillies](http://gourmetgarden.in/cdn/shop/products/GreenChillies_ac065624-bd26-4f47-8125-164b3940f21a_375x.jpg?v=1709750288 375w,//gourmetgarden.in/cdn/shop/products/GreenChillies_ac065624-bd26-4f47-8125-164b3940f21a_410x.jpg?v=1709750288 410w,//gourmetgarden.in/cdn/shop/products/GreenChillies_ac065624-bd26-4f47-8125-164b3940f21a_520x.jpg?v=1709750288 520w,//gourmetgarden.in/cdn/shop/products/GreenChillies_ac065624-bd26-4f47-8125-164b3940f21a_576x.jpg?v=1709750288 576w,//gourmetgarden.in/cdn/shop/products/GreenChillies_ac065624-bd26-4f47-8125-164b3940f21a_768x.jpg?v=1709750288 768w,//gourmetgarden.in/cdn/shop/products/GreenChillies_ac065624-bd26-4f47-8125-164b3940f21a_992x.jpg?v=1709750288 992w,//gourmetgarden.in/cdn/shop/products/GreenChillies_ac065624-bd26-4f47-8125-164b3940f21a_1024x.jpg?v=1709750288 1024w,//gourmetgarden.in/cdn/shop/products/GreenChillies_ac065624-bd26-4f47-8125-164b3940f21a_1280x.jpg?v=1709750288 1280w)
Fiery green wonders known for their heat and zest. Add a burst of spice to all your recipes.
Adds a signature spiciness to your curries, daals, sabzi's & gravies.
Key ingredient in most chutney recipes be it a coconut chutney or mint & coriander chutney.
Use fresh green chillies in your tadka/tempering to infuse the spice into the dish.
Can be used to pickle to perfection, preserving their fiery taste for months.
Health Benefits:
Boosts Digestion: The heat from green chillies stimulates digestion.
Rich in Antioxidants: to help combat oxidative stress.
Vitamin C: Good source of vitamin C, which supports immunity.
Metabolism Booster: Capsaicin in green chillies boosts metabolism & assists in weight management.
₹22.00₹27.00
100g
![Tomato](http://gourmetgarden.in/cdn/shop/files/GG_Tomato_5edb37f7-b498-4b29-884b-6da80756cf15_375x.jpg?v=1721720196 375w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_5edb37f7-b498-4b29-884b-6da80756cf15_410x.jpg?v=1721720196 410w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_5edb37f7-b498-4b29-884b-6da80756cf15_520x.jpg?v=1721720196 520w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_5edb37f7-b498-4b29-884b-6da80756cf15_576x.jpg?v=1721720196 576w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_5edb37f7-b498-4b29-884b-6da80756cf15_768x.jpg?v=1721720196 768w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_5edb37f7-b498-4b29-884b-6da80756cf15_992x.jpg?v=1721720196 992w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_5edb37f7-b498-4b29-884b-6da80756cf15_1024x.jpg?v=1721720196 1024w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_5edb37f7-b498-4b29-884b-6da80756cf15_1280x.jpg?v=1721720196 1280w)
Traditional & indegenous variety of tomatoes known for their distinct authentic taste.
Enhance the richness of your curries and gravies with the deep, tangy notes of Naati Tomatoes.
Create zesty chutneys and pickles with a distinct taste of these locally grown tomatoes.
Enjoy a burst of freshness in your salsas and dips, perfect for snacks & appetizers.
Health Benefits:
Antioxidant Properties: Supports body's defense against oxidative stress.
Eye Health: Lutein & zeaxanthin, protects against age-related macular degeneration.
Immune Boost: Rich in vitamin C, tomatoes boost immune system.
Bone Health: Vitamin K & calcium in tomatoes supports bone health
₹56.00₹68.00
450-500g
![Lemon](http://gourmetgarden.in/cdn/shop/files/Lemon_375x.jpg?v=1714211014 375w,//gourmetgarden.in/cdn/shop/files/Lemon_410x.jpg?v=1714211014 410w,//gourmetgarden.in/cdn/shop/files/Lemon_520x.jpg?v=1714211014 520w,//gourmetgarden.in/cdn/shop/files/Lemon_576x.jpg?v=1714211014 576w,//gourmetgarden.in/cdn/shop/files/Lemon_768x.jpg?v=1714211014 768w,//gourmetgarden.in/cdn/shop/files/Lemon_992x.jpg?v=1714211014 992w,//gourmetgarden.in/cdn/shop/files/Lemon_1024x.jpg?v=1714211014 1024w,//gourmetgarden.in/cdn/shop/files/Lemon_1280x.jpg?v=1714211014 1280w)
Handpicked for its juiciness & tangy essence, this zesty fruit is your kitchen essential
Squeeze for refreshing lemonades, cocktails, or infused water.
Drizzle fresh lemon juice on salads and dressings.
Marinate proteins or finish dishes with a hint of lemon.
Add lemon zest or juice to cakes, cookies & desserts.
Health Benefits:
Vitamin C Boost: A rich source of vitamin C for immune support.
Digestive Aid: Helps in digestion and detoxification.
Antioxidant Power: Packed with antioxidants for overall well-being.
₹46.00₹56.00
180-220g
![Mint (Root-cut)](http://gourmetgarden.in/cdn/shop/products/Mint_Root-cut_40786be3-9ef1-48e7-849a-22d76088dcc2_375x.jpg?v=1709750366 375w,//gourmetgarden.in/cdn/shop/products/Mint_Root-cut_40786be3-9ef1-48e7-849a-22d76088dcc2_410x.jpg?v=1709750366 410w,//gourmetgarden.in/cdn/shop/products/Mint_Root-cut_40786be3-9ef1-48e7-849a-22d76088dcc2_520x.jpg?v=1709750366 520w,//gourmetgarden.in/cdn/shop/products/Mint_Root-cut_40786be3-9ef1-48e7-849a-22d76088dcc2_576x.jpg?v=1709750366 576w,//gourmetgarden.in/cdn/shop/products/Mint_Root-cut_40786be3-9ef1-48e7-849a-22d76088dcc2_768x.jpg?v=1709750366 768w,//gourmetgarden.in/cdn/shop/products/Mint_Root-cut_40786be3-9ef1-48e7-849a-22d76088dcc2_992x.jpg?v=1709750366 992w,//gourmetgarden.in/cdn/shop/products/Mint_Root-cut_40786be3-9ef1-48e7-849a-22d76088dcc2_1024x.jpg?v=1709750366 1024w,//gourmetgarden.in/cdn/shop/products/Mint_Root-cut_40786be3-9ef1-48e7-849a-22d76088dcc2_1280x.jpg?v=1709750366 1280w)
A fragrant herb recognized for its fresh and aromatic leaves, Mint offers a cooling sensation & a distinct flavor profile.
Refreshes with a burst of cool and invigorating flavor.
Enhances beverages, lending a refreshing and aromatic touch.
Complements salads, providing a burst of minty freshness.
Elevates desserts, infusing a cool and flavorful essence.
Health Benefits:
Digestive Aid: soothes the stomach &promotes healthy digestion.
Mood Uplifter: invigorating aroma believed to enhance mood, providing a sense of freshness.
Antimicrobial Properties: Contributes to oral health and overall well-being with antimicrobial properties.
Relief from Indigestion: offers relief from indigestion and nausea, providing a calming effect on the digestive system.
Rich in Antioxidants: abundant in antioxidants, helping combat oxidative stress in the body.
₹11.00₹13.00
100g
![Ring Beans](http://gourmetgarden.in/cdn/shop/products/Ring_Beans_4e33e9ff-3d34-4028-8839-1b6e27e9091b_375x.jpg?v=1709749469 375w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_4e33e9ff-3d34-4028-8839-1b6e27e9091b_410x.jpg?v=1709749469 410w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_4e33e9ff-3d34-4028-8839-1b6e27e9091b_520x.jpg?v=1709749469 520w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_4e33e9ff-3d34-4028-8839-1b6e27e9091b_576x.jpg?v=1709749469 576w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_4e33e9ff-3d34-4028-8839-1b6e27e9091b_768x.jpg?v=1709749469 768w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_4e33e9ff-3d34-4028-8839-1b6e27e9091b_992x.jpg?v=1709749469 992w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_4e33e9ff-3d34-4028-8839-1b6e27e9091b_1024x.jpg?v=1709749469 1024w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_4e33e9ff-3d34-4028-8839-1b6e27e9091b_1280x.jpg?v=1709749469 1280w)
Ring Beans, also known as Sem Ki Phali is celebrated for their slender, circular shape & vibrant flavor.
?? Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.
?? Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
?? Combine with other vegetables for a wholesome and flavorful medley.
?? Add to dals for a nutritional boost & added texture.
Health Benefits:
?? Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
?? Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
?? Hydration Aid: With high water content, chow chow supports hydration.
?? Weight Management: Low in calories and nutrient-dense for a balanced diet.
?? Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹32.00₹76.00
220-250g
475-525g
![Indian Cucumber](http://gourmetgarden.in/cdn/shop/files/Cucumber_375x.jpg?v=1715001679 375w,//gourmetgarden.in/cdn/shop/files/Cucumber_410x.jpg?v=1715001679 410w,//gourmetgarden.in/cdn/shop/files/Cucumber_520x.jpg?v=1715001679 520w,//gourmetgarden.in/cdn/shop/files/Cucumber_576x.jpg?v=1715001679 576w,//gourmetgarden.in/cdn/shop/files/Cucumber_768x.jpg?v=1715001679 768w,//gourmetgarden.in/cdn/shop/files/Cucumber_992x.jpg?v=1715001679 992w,//gourmetgarden.in/cdn/shop/files/Cucumber_1024x.jpg?v=1715001679 1024w,//gourmetgarden.in/cdn/shop/files/Cucumber_1280x.jpg?v=1715001679 1280w)
Experience the farm-fresh crispness and nutritional benefits of Indian cucumber.
?? Grate and mix with yogurt for a cooling & traditional cucumber raita.
?? Dice and toss in spices, chutneys & herbs for a zesty,nutritious cucumber chaat.
?? Blend with mint & lime for a refreshing Indian-style cucumber cooler.
?? Slices can be added to salads, dips & spreads.
Health Benefits:
?? Hydration Hero: With a high water content, helps keep you hydrated.
?? Rich in Nutrients: Packed with vitamins and minerals, contributing to overall health and wellness.
?? Digestive Aid: The dietary fiber in cucumber supports digestion and a healthy gut.
?? Cooling Properties: Traditionally known for its cooling properties, aiding in managing body temperature.
?? Low-Calorie Crunch: Enjoy the crispness guilt-free, as Indian cucumber is low in calories.
₹22.00₹27.00
450-500g
![Onion](http://gourmetgarden.in/cdn/shop/files/GGOnions_4333616a-1926-4c69-82c2-7a64da438956_375x.jpg?v=1721720091 375w,//gourmetgarden.in/cdn/shop/files/GGOnions_4333616a-1926-4c69-82c2-7a64da438956_410x.jpg?v=1721720091 410w,//gourmetgarden.in/cdn/shop/files/GGOnions_4333616a-1926-4c69-82c2-7a64da438956_520x.jpg?v=1721720091 520w,//gourmetgarden.in/cdn/shop/files/GGOnions_4333616a-1926-4c69-82c2-7a64da438956_576x.jpg?v=1721720091 576w,//gourmetgarden.in/cdn/shop/files/GGOnions_4333616a-1926-4c69-82c2-7a64da438956_768x.jpg?v=1721720091 768w,//gourmetgarden.in/cdn/shop/files/GGOnions_4333616a-1926-4c69-82c2-7a64da438956_992x.jpg?v=1721720091 992w,//gourmetgarden.in/cdn/shop/files/GGOnions_4333616a-1926-4c69-82c2-7a64da438956_1024x.jpg?v=1721720091 1024w,//gourmetgarden.in/cdn/shop/files/GGOnions_4333616a-1926-4c69-82c2-7a64da438956_1280x.jpg?v=1721720091 1280w)
Our fresh & pungent onions to form a rich base for all your dishes. Used as a base of curries, imparting a sweet and savory taste.Sliced and fried- its a must have for biryani's & pulao'sUse to impart deep aromas in stir-fried dishes/ Indo-Chinese recipes.Used in various chutneys & raita's, balancing flavors with their sharpness.Health Benefits:Digestive Aid: helps prevent common digestive problems.Antioxidants: protects from oxidative damage.Anti-Inflammatory: beneficial for various health issues.Blood Sugar Control: has a positive impact on blood sugar levels.
₹33.00₹40.00
475-525g
![Lady's Finger](http://gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_375x.png?v=1707326159 375w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_410x.png?v=1707326159 410w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_520x.png?v=1707326159 520w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_576x.png?v=1707326159 576w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_768x.png?v=1707326159 768w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_992x.png?v=1707326159 992w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_1024x.png?v=1707326159 1024w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_1280x.png?v=1707326159 1280w)
A key ingredient in Indian curries, bhindi adds thickness and a unique flavor profile, complementing aromatic spices.
Stir-fry bhindi with Indian spices for a quick and nutritious side dish, showcasing its crisp texture.
Enhance sabzis with bhindi, allowing it to absorb rich flavors and impart a delightful crunch, perfect with rotis or rice.
Grill bhindi for a smoky flavor, adding a delicious twist to traditional Indian grilling techniques.
Pickle bhindi for a tangy and crunchy achar, elevating the taste of various Indian dishes.
Health Benefits:
Digestive Health: rich in dietary fiber, promoting a healthy digestive system.
Vitamin Boost: Packed with vitamins A and C, ladies finger contributes to skin health.
Hydration Support: With high water content, it aids in hydration.
Blood Sugar Regulation: The soluble fiber helps regulate blood sugar levels.
Brain Function: Contains folate, essential for brain development & cognitive function.
₹45.00₹55.00
475-525g
![Curry Leaves](http://gourmetgarden.in/cdn/shop/products/CurryLeaves_1d625081-4f43-48be-8172-8995c7877974_375x.png?v=1709750376 375w,//gourmetgarden.in/cdn/shop/products/CurryLeaves_1d625081-4f43-48be-8172-8995c7877974_410x.png?v=1709750376 410w,//gourmetgarden.in/cdn/shop/products/CurryLeaves_1d625081-4f43-48be-8172-8995c7877974_520x.png?v=1709750376 520w,//gourmetgarden.in/cdn/shop/products/CurryLeaves_1d625081-4f43-48be-8172-8995c7877974_576x.png?v=1709750376 576w,//gourmetgarden.in/cdn/shop/products/CurryLeaves_1d625081-4f43-48be-8172-8995c7877974_768x.png?v=1709750376 768w,//gourmetgarden.in/cdn/shop/products/CurryLeaves_1d625081-4f43-48be-8172-8995c7877974_992x.png?v=1709750376 992w,//gourmetgarden.in/cdn/shop/products/CurryLeaves_1d625081-4f43-48be-8172-8995c7877974_1024x.png?v=1709750376 1024w,//gourmetgarden.in/cdn/shop/products/CurryLeaves_1d625081-4f43-48be-8172-8995c7877974_1280x.png?v=1709750376 1280w)
A fragrant herb renowned for its aromatic flavor, Curry Leaves add a distinctive and savory touch to a variety of culinary creations.
Tempered in hot oil, curry leaves infuse a rich and earthy flavor into dishes.
Used in South Asian and Indian cuisine to enhance the taste of curries and stews.
Added to spice blends and chutneys, providing a unique and aromatic essence.
Incorporated into rice dishes, offering a subtle and flavorful undertone.
Health Benefits:
Digestive Aid: Supports healthy digestion with its aromatic properties.
Rich in Vitamins: Contains vitamins like A, B, C, and E, contributing to overall well-being.
Anti-Inflammatory Properties: Some studies suggest potential anti-inflammatory benefits.
Source of Iron: Curry leaves are a source of iron, aiding in preventing iron deficiency.
Supports Hair Health: Known for potential benefits in promoting healthy hair.
₹13.00₹16.00
100g
![Methi (Root-cut)](http://gourmetgarden.in/cdn/shop/files/Methi_af734637-869e-43cd-9387-27a317e19148_375x.jpg?v=1711616315 375w,//gourmetgarden.in/cdn/shop/files/Methi_af734637-869e-43cd-9387-27a317e19148_410x.jpg?v=1711616315 410w,//gourmetgarden.in/cdn/shop/files/Methi_af734637-869e-43cd-9387-27a317e19148_520x.jpg?v=1711616315 520w,//gourmetgarden.in/cdn/shop/files/Methi_af734637-869e-43cd-9387-27a317e19148_576x.jpg?v=1711616315 576w,//gourmetgarden.in/cdn/shop/files/Methi_af734637-869e-43cd-9387-27a317e19148_768x.jpg?v=1711616315 768w,//gourmetgarden.in/cdn/shop/files/Methi_af734637-869e-43cd-9387-27a317e19148_992x.jpg?v=1711616315 992w,//gourmetgarden.in/cdn/shop/files/Methi_af734637-869e-43cd-9387-27a317e19148_1024x.jpg?v=1711616315 1024w,//gourmetgarden.in/cdn/shop/files/Methi_af734637-869e-43cd-9387-27a317e19148_1280x.jpg?v=1711616315 1280w)
Also known as fenugreek leaves, Methi is known for its distinct taste, both slightly bitter & mildly sweet.
Harvested at its peak for optimal freshness and flavor.
Boasts a strong, slightly bitter taste that enhances both traditional and modern dishes.
Seamlessly integrates into a variety of recipes, from curries to stews and flatbreads.
Whether sautéed for garnish or blended into sauces, Methi imparts a bold and aromatic essence.
Health Benefits:
Rich in Nutrients: Methi is a nutrient-dense green, offering essential vitamins and minerals.
Dietary Fiber Source: Provides dietary fiber, promoting digestive health.
Blood Sugar Regulation: Some studies suggest potential benefits in regulating blood sugar levels.
Antioxidant Properties: Contains antioxidants that contribute to overall well-being.
Traditionally known for potential respiratory health support.
₹16.00₹20.00
100g
![Carrot](http://gourmetgarden.in/cdn/shop/products/Carrot_375x.jpg?v=1704281309 375w,//gourmetgarden.in/cdn/shop/products/Carrot_410x.jpg?v=1704281309 410w,//gourmetgarden.in/cdn/shop/products/Carrot_520x.jpg?v=1704281309 520w,//gourmetgarden.in/cdn/shop/products/Carrot_576x.jpg?v=1704281309 576w,//gourmetgarden.in/cdn/shop/products/Carrot_768x.jpg?v=1704281309 768w,//gourmetgarden.in/cdn/shop/products/Carrot_992x.jpg?v=1704281309 992w,//gourmetgarden.in/cdn/shop/products/Carrot_1024x.jpg?v=1704281309 1024w,//gourmetgarden.in/cdn/shop/products/Carrot_1280x.jpg?v=1704281309 1280w)
Juicy, orange wonders bring a delicious crunch and packed with nutrients.
Grate carrots to add a refreshing crunch to salads.
Perfect for the quintessential indian dessert - Gajar Ka Halwa
Use with other fresh veggies to make sabzis, gravies, chutneys & curries.
Pickle carrots with fresh spices to enjoy the tangy, sweet, spicy taste.
Health Benefits:
Nutrient-Rich Goodness: Packed with essential vitamins and minerals,
Beta-Carotene: Promotes eye health and boosts the immune system.
Antioxidants: Combat free radicals and support overall well-being.
Dietary Fiber: Aids digestion and promotes a healthy gut.
₹55.00₹67.00
450g-500g
![Cabbage](http://gourmetgarden.in/cdn/shop/files/Cabbage_1_1f3a2d54-99ce-427d-af71-caa3b14bd4bf_375x.jpg?v=1710935711 375w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_1f3a2d54-99ce-427d-af71-caa3b14bd4bf_410x.jpg?v=1710935711 410w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_1f3a2d54-99ce-427d-af71-caa3b14bd4bf_520x.jpg?v=1710935711 520w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_1f3a2d54-99ce-427d-af71-caa3b14bd4bf_576x.jpg?v=1710935711 576w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_1f3a2d54-99ce-427d-af71-caa3b14bd4bf_768x.jpg?v=1710935711 768w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_1f3a2d54-99ce-427d-af71-caa3b14bd4bf_992x.jpg?v=1710935711 992w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_1f3a2d54-99ce-427d-af71-caa3b14bd4bf_1024x.jpg?v=1710935711 1024w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_1f3a2d54-99ce-427d-af71-caa3b14bd4bf_1280x.jpg?v=1710935711 1280w)
Indulge in the robustness of our cabbage, a cruciferous delight that stands as a culinary powerhouse.
Shred for a satisfying crunch in salads, bringing a hearty texture to your green ensemble.
Chop for a substantial addition to soups, imparting a rich and savory flavor. Dice for a flavorful taco filling, adding a robust touch to your tacos & wraps.
Slice for a stir-fry staple, infusing your dish with cabbage's unique texture and taste.
Health Benefits:
Antioxidant Defender: rich in antioxidants, helping to combat free radicals in the body.
Vitamin C Boost: packed with vitamin C, contributing to a strengthened immune system.
Detoxification Support: high fiber content aids in detoxification, promoting a healthy digestive system.
Heart-Healthy Nutrients: contains nutrients beneficial for heart health, supporting cardiovascular well-being.
Anti-Inflammatory Properties: boasts compounds with anti-inflammatory effects, contributing to overall health.
₹52.00₹63.00
1Pc (600g - 700g)
![Green Chillies](http://gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_375x.jpg?v=1707326228 375w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_410x.jpg?v=1707326228 410w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_520x.jpg?v=1707326228 520w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_576x.jpg?v=1707326228 576w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_768x.jpg?v=1707326228 768w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_992x.jpg?v=1707326228 992w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_1024x.jpg?v=1707326228 1024w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_1280x.jpg?v=1707326228 1280w)
Fiery green wonders known for their heat and zest. Add a burst of spice to all your recipes.
Adds a signature spiciness to your curries, daals, sabzi's & gravies.
Key ingredient in most chutney recipes be it a coconut chutney or mint & coriander chutney.
Use fresh green chillies in your tadka/tempering to infuse the spice into the dish.
Can be used to pickle to perfection, preserving their fiery taste for months.
Health Benefits:
Boosts Digestion: The heat from green chillies stimulates digestion.
Rich in Antioxidants: to help combat oxidative stress.
Vitamin C: Good source of vitamin C, which supports immunity.
Metabolism Booster: Capsaicin in green chillies boosts metabolism & assists in weight management.
₹17.00₹21.00
100g
![Palak (Root-cut)](http://gourmetgarden.in/cdn/shop/files/PalakRootCut_54d9c7be-f067-4e15-8d6b-c551f9c5e333_375x.jpg?v=1710934851 375w,//gourmetgarden.in/cdn/shop/files/PalakRootCut_54d9c7be-f067-4e15-8d6b-c551f9c5e333_410x.jpg?v=1710934851 410w,//gourmetgarden.in/cdn/shop/files/PalakRootCut_54d9c7be-f067-4e15-8d6b-c551f9c5e333_520x.jpg?v=1710934851 520w,//gourmetgarden.in/cdn/shop/files/PalakRootCut_54d9c7be-f067-4e15-8d6b-c551f9c5e333_576x.jpg?v=1710934851 576w,//gourmetgarden.in/cdn/shop/files/PalakRootCut_54d9c7be-f067-4e15-8d6b-c551f9c5e333_768x.jpg?v=1710934851 768w,//gourmetgarden.in/cdn/shop/files/PalakRootCut_54d9c7be-f067-4e15-8d6b-c551f9c5e333_992x.jpg?v=1710934851 992w,//gourmetgarden.in/cdn/shop/files/PalakRootCut_54d9c7be-f067-4e15-8d6b-c551f9c5e333_1024x.jpg?v=1710934851 1024w,//gourmetgarden.in/cdn/shop/files/PalakRootCut_54d9c7be-f067-4e15-8d6b-c551f9c5e333_1280x.jpg?v=1710934851 1280w)
Spinach is valued not only for its mild and slightly sweet flavor but also for its nutritional content, including vitamins A and C, iron.
Harvested at its peak for optimal freshness and flavor.
Boasts a mild and earthy taste, enhancing both classic and contemporary dishes.
Seamlessly integrates into a variety of recipes, from salads to smoothies and curries.
Whether sautéed as a side or blended into sauces, Palak imparts a wholesome and vibrant essence.
Health Benefits:
Nutrient-Dense Green: Palak is a nutrient-rich option, providing essential vitamins and minerals.
Iron and Calcium Source: Contains iron and calcium for a nutrient boost, supporting bone health.
Dietary Fiber Provider: Offers dietary fiber, promoting digestive health and satiety.
Antioxidant Properties: Contains antioxidants supporting overall well-being.
₹22.00₹27.00
150g
![Mint (Root-cut)](http://gourmetgarden.in/cdn/shop/products/Mint_Root-cut_8635ef3c-003f-40b6-bccc-10b631b661a7_375x.jpg?v=1707326080 375w,//gourmetgarden.in/cdn/shop/products/Mint_Root-cut_8635ef3c-003f-40b6-bccc-10b631b661a7_410x.jpg?v=1707326080 410w,//gourmetgarden.in/cdn/shop/products/Mint_Root-cut_8635ef3c-003f-40b6-bccc-10b631b661a7_520x.jpg?v=1707326080 520w,//gourmetgarden.in/cdn/shop/products/Mint_Root-cut_8635ef3c-003f-40b6-bccc-10b631b661a7_576x.jpg?v=1707326080 576w,//gourmetgarden.in/cdn/shop/products/Mint_Root-cut_8635ef3c-003f-40b6-bccc-10b631b661a7_768x.jpg?v=1707326080 768w,//gourmetgarden.in/cdn/shop/products/Mint_Root-cut_8635ef3c-003f-40b6-bccc-10b631b661a7_992x.jpg?v=1707326080 992w,//gourmetgarden.in/cdn/shop/products/Mint_Root-cut_8635ef3c-003f-40b6-bccc-10b631b661a7_1024x.jpg?v=1707326080 1024w,//gourmetgarden.in/cdn/shop/products/Mint_Root-cut_8635ef3c-003f-40b6-bccc-10b631b661a7_1280x.jpg?v=1707326080 1280w)
A fragrant herb recognized for its fresh and aromatic leaves, Mint offers a cooling sensation & a distinct flavor profile.
Refreshes with a burst of cool and invigorating flavor.
Enhances beverages, lending a refreshing and aromatic touch.
Complements salads, providing a burst of minty freshness.
Elevates desserts, infusing a cool and flavorful essence.
Health Benefits:
Digestive Aid: soothes the stomach &promotes healthy digestion.
Mood Uplifter: invigorating aroma believed to enhance mood, providing a sense of freshness.
Antimicrobial Properties: Contributes to oral health and overall well-being with antimicrobial properties.
Relief from Indigestion: offers relief from indigestion and nausea, providing a calming effect on the digestive system.
Rich in Antioxidants: abundant in antioxidants, helping combat oxidative stress in the body.
₹13.00₹16.00
100g
![Bottle Gourd](http://gourmetgarden.in/cdn/shop/products/BottleGourd_66fdaace-6862-45fb-b18a-6f27928662e9_375x.jpg?v=1709750165 375w,//gourmetgarden.in/cdn/shop/products/BottleGourd_66fdaace-6862-45fb-b18a-6f27928662e9_410x.jpg?v=1709750165 410w,//gourmetgarden.in/cdn/shop/products/BottleGourd_66fdaace-6862-45fb-b18a-6f27928662e9_520x.jpg?v=1709750165 520w,//gourmetgarden.in/cdn/shop/products/BottleGourd_66fdaace-6862-45fb-b18a-6f27928662e9_576x.jpg?v=1709750165 576w,//gourmetgarden.in/cdn/shop/products/BottleGourd_66fdaace-6862-45fb-b18a-6f27928662e9_768x.jpg?v=1709750165 768w,//gourmetgarden.in/cdn/shop/products/BottleGourd_66fdaace-6862-45fb-b18a-6f27928662e9_992x.jpg?v=1709750165 992w,//gourmetgarden.in/cdn/shop/products/BottleGourd_66fdaace-6862-45fb-b18a-6f27928662e9_1024x.jpg?v=1709750165 1024w,//gourmetgarden.in/cdn/shop/products/BottleGourd_66fdaace-6862-45fb-b18a-6f27928662e9_1280x.jpg?v=1709750165 1280w)
Cultivated with care, bottle gourd is harvested to ensure optimal freshness, preserving its authentic taste.
Unique soft texture & refreshing taste for Indian culinary creations.
Soft addition, enhancing traditional Indian soups.
Hollow and stuff with Indian spices for a flavorful dish.
Quick & nutritious Indian stir-fry, bursting with textures.
Soft component, harmonizing with aromatic spices.
Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Enrichment: Abundant in vitamins, supporting overall well-being in Indian climates.
Hydration Support: High water content aids in hydration, .
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹39.00₹48.00
500-700g
![Potato](http://gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_375x.jpg?v=1707326222 375w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_410x.jpg?v=1707326222 410w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_520x.jpg?v=1707326222 520w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_576x.jpg?v=1707326222 576w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_768x.jpg?v=1707326222 768w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_992x.jpg?v=1707326222 992w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_1024x.jpg?v=1707326222 1024w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_1280x.jpg?v=1707326222 1280w)
Bringing the farm to your table, we ensure each bite is packed with the wholesome goodness of freshly dug spuds.
Stuff your flatbreads with spiced mashed Potatoes to make your quintessential Aloo Parathas.
Simmer Potatoes in all your rich and aromatic curries
Coat mashed and spiced Potatoes in gram flour batter, to enjoy fried potato fritters.
Ideal for use in chaat, sabji's, sides, baking and frying.
Health Benefits:
Energy Boost: Rich source of carbohydrates, providing a quick and sustained energy boost.
Vitamins and Minerals: Packed with essential nutrients, contributes to overall vitality.
Digestive Health: The dietary fiber supports a healthy digestive system.
Heart Health: Contains potassium, to regulate blood pressure.
Immune Support: The vitamin C content in Potatoes contributes to a robust immune system.
₹45.00₹55.00
475-525g
![Ginger](http://gourmetgarden.in/cdn/shop/products/Ginger_a1153eda-184a-4906-bc5d-b69e8a47adf3_375x.jpg?v=1709750285 375w,//gourmetgarden.in/cdn/shop/products/Ginger_a1153eda-184a-4906-bc5d-b69e8a47adf3_410x.jpg?v=1709750285 410w,//gourmetgarden.in/cdn/shop/products/Ginger_a1153eda-184a-4906-bc5d-b69e8a47adf3_520x.jpg?v=1709750285 520w,//gourmetgarden.in/cdn/shop/products/Ginger_a1153eda-184a-4906-bc5d-b69e8a47adf3_576x.jpg?v=1709750285 576w,//gourmetgarden.in/cdn/shop/products/Ginger_a1153eda-184a-4906-bc5d-b69e8a47adf3_768x.jpg?v=1709750285 768w,//gourmetgarden.in/cdn/shop/products/Ginger_a1153eda-184a-4906-bc5d-b69e8a47adf3_992x.jpg?v=1709750285 992w,//gourmetgarden.in/cdn/shop/products/Ginger_a1153eda-184a-4906-bc5d-b69e8a47adf3_1024x.jpg?v=1709750285 1024w,//gourmetgarden.in/cdn/shop/products/Ginger_a1153eda-184a-4906-bc5d-b69e8a47adf3_1280x.jpg?v=1709750285 1280w)
A knobby root that brings warmth, zest, and a hint of spiciness to your dishes
Grate for a soothing cup of ginger tea or infuse in hot water.
Sauté or finely chop to enhance the stir-fries & curries
Incorporate grated ginger into cakes, cookies, desserts & baked goods
Create zesty marinades & dressings for meats and salads.
Health Benefits:
Digestive Aid: Known for its soothing effect on the digestive system.
Anti-Inflammatory: Contains compounds with anti-inflammatory properties.
Immune Support: Packed with antioxidants to bolster overall immunity.
₹55.00₹67.00
200g