Fresh Vegetables

Experience the farm-fresh crispness and nutritional benefits of Indian cucumber. Grate and mix with yogurt for a cooling & traditional cucumber raita.Dice and toss in spices, chutneys & herbs for a zesty,nutritious cucumber chaat.Blend with mint & lime for a refreshing Indian-style cucumber cooler.Slices can be added to salads, dips & spreads.Health Benefits: Hydration Hero: With a high water content, helps keep you hydrated.Rich in Nutrients: Packed with vitamins and minerals, contributing to overall health and wellness.Digestive Aid: The dietary fiber in cucumber supports digestion and a healthy gut.Cooling Properties: Traditionally known for its cooling properties, aiding in managing body temperature.Low-Calorie Crunch: Enjoy the crispness guilt-free, as Indian cucumber is low in calories.

Our red pumpkins are carefully harvested, ensuring they are ripe and ready to impart their natural sweetness and richness to your dishes. Dice and roast for a delectable side dish.Incorporate into curries, lending a sweet and hearty note.Blend into soups for a velvety and nutritious texture.Create pumpkin puree for a versatile ingredient in various recipes.Health Benefits: Packed with vitamins and antioxidants for overall well-being.Low in calories, making it a healthy addition to your meals.Contains dietary fiber, promoting digestive health and satiety.Contributes to eye health with its rich beta-carotene content.

Savor the mildly sweet and nutty flavor of Valor Papdi, a versatile companion to an array of spices. Enhance curries , allowing it to absorb rich flavors & impart a delightful texture. Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. Combine with other vegetables for a wholesome and flavorful medley. Add to dals for a nutritional boost & added texture. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Cluster Beans or Guar Phali, celebrated for its slender profile & robust flavor. Enhance curries , allowing it to absorb rich flavors & impart a delightful texture. Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. Combine with other vegetables for a wholesome and flavorful medley. Add to dals for a nutritional boost & added texture. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Harvested at the peak of freshness, this jewel-toned vegetable is a treasure trove of flavor & nutrition. Slice thinly for a pop of color in your salads, creating a visual & flavorful medley. Add to stir-fries for a burst of purple vibrancy. Shred for a colorful taco topping, elevating both the aesthetics and taste. Blend into smoothies with berries for a nutrient-packed concoction. Health Benefits: Rich in Anthocyanins: vibrant color signals high levels of anthocyanins, powerful antioxidants. Vitamin K Boost: abundant in vitamin K, contributing to bone health & blood clotting. Fiber Feast: fiber-rich choice, promoting digestive health & a feeling of fullness. Immune System Support: packed with vitamins and minerals, aiding in a robust immune system. Heart-Healthy Goodness: supports cardiovascular health with nutrients beneficial for the heart.

A versatile vegetable, celebrated for its firm yet tender texture, and an essential in Indian cuisine.Blend into curries for a satisfying, smooth texture and a mild, enjoyable taste.Slice and fry for fritters that capture the essence of Indian street food—a crispy, flavorful treat.Boil and mash for a creamy side dish, perfect with bread or rice.Stir-fry with spices and vegetables for a quick, nutritious dish bursting with texture.Health Benefits:Fiber-Rich: Supports digestion with naturally high dietary fiber.Nutrient-Dense: Contains a variety of essential vitamins and minerals.Antioxidant Support: Provides antioxidants that help with daily well-being.

With a tender yet firm texture, cowpea beans offer a delightful mouthfeel. Their mild, nutty flavor makes them a versatile ingredient in various dishes. Include in hearty salads for a protein-packed addition. Prepare flavorful curries or stews with cowpea beans as a wholesome base. Create bean-based dips or spreads for a nutritious snack. Incorporate into rice dishes or grain bowls for added texture. Health Benefits: High in protein, contributing to muscle health and satiety. Rich in dietary fiber, promoting digestive well-being. Contains essential vitamins and minerals for overall health. Supports blood sugar management with its nutrient profile.

Firm and Starchy, Ideal for Crafting Hearty Indian DishesIncorporate into curries for a robust texture and mild taste.Slice & fry for fritters that capture the essence of Indian street food.Boil & mash for a creamy side dish, perfect with Indian breads or rice.Stir-fry with spices & vegetables for a quick and nutritious Indian stir-fry, bursting with textures.Health Benefits:Digestive Support: High in dietary fiber, promoting healthy digestion.Potassium-Rich: Naturally rich in potassium, contributing to heart health.Vitamin B6 Source: A good source of vitamin B6, supporting metabolism and energy levels.

Starchy texture with an earthy flavor, ideal for both savory and sweet dishes. Versatile for baking, roasting, boiling, or mashing. Pairs well with spices and seasonings. Great for soups, stews, or as a side dish to complement meats. A nutrient-dense tuber thats an excellent alternative to potatoes.

Indulge in the mild and hydrating essence of White Cucumber, a versatile vegetable celebrated for its crisp texture and subtle flavor. Enhance salads with thinly sliced white cucumber for a refreshing crunch. Enjoy it as a hydrating snack by slicing & dipping in your favorite dressing or dip. Elevate sandwiches with white cucumber slices for a crisp & juicy component. Health Benefits: Hydration Boost: With high water content, white cucumber contributes to hydration. Nutrient Infusion: Packed with essential vitamins and minerals, promoting overall well-being. Digestive Support: Dietary fiber aids in promoting healthy digestion. Low-Calorie Option: A low-calorie vegetable, suitable for those mindful of their calorie intake.

Firm and Starchy, Ideal for Crafting Hearty Indian DishesIncorporate into curries for a robust texture and mild taste.Slice & fry for fritters that capture the essence of Indian street food.Boil & mash for a creamy side dish, perfect with Indian breads or rice.Stir-fry with spices & vegetables for a quick and nutritious Indian stir-fry, bursting with textures.Health Benefits:Digestive Support: High in dietary fiber, helping to maintain digestive health.Potassium-Rich: Naturally rich in potassium, supporting overall health.Vitamin B6 Source: Provides vitamin B6, aiding metabolism and energy levels.Blood Sugar Management: Contains resistant starch, which may support blood sugar balance.Nutrient-Dense: A good source of essential vitamins and minerals.

Green Brinjal (Hari Baingan) offers a firm texture and slightly bitter taste, making it an excellent choice for absorbing spices and flavors.Add to curries for a pop of color and delightful texture.Stir-fry with aromatic spices for a quick, flavorful side dish.Grill for a smoky essence and unique taste.Perfect for enhancing sabzis with its distinct flavor.Health Benefits:Digestive Support: High in fiber, it helps promote healthy digestion.Nutrient-Rich: Packed with essential vitamins and minerals.Antioxidant Benefits: Helps combat oxidative stress.Blood Sugar Management: Supports balanced blood sugar levels.

Experience the sunny brilliance and nutritional goodness of yellow zucchini. Grill with a touch of olive oil for an elegant and savory side dish. Toss into stir-fries for a burst of color and a crisp, garden-fresh flavor. Spiralize yellow zucchini for a low-carb alternative to pasta, creating a light and nutritious zoodle dish. Showcase the vibrant color in a classic ratatouille, blending with other seasonal vegetables. Hollow out the zucchini for a creative stuffing with a mix of grains, herbs, and spices. Health Benefits: Vitamin-Packed: rich in essential vitamins, contributing to overall health. Antioxidant Boost: vibrant color indicates high antioxidant content. Hydration Hero: high water content, yellow zucchini helps keep you hydrated. Digestive Wellness: dietary fiber aids digestion & promotes a healthy gut. Low-Calorie Delight: ideal for weight watchers as a low calorie vegetable.