Fresh Vegetables

Traditional & indegenous variety of tomatoes known for their distinct authentic taste. Enhance the richness of your curries and gravies with the deep, tangy notes of Naati Tomatoes. Create zesty chutneys and pickles with a distinct taste of these locally grown tomatoes. Enjoy a burst of freshness in your salsas and dips, perfect for snacks & appetizers. Health Benefits: Antioxidant Properties: Supports body's defense against oxidative stress. Eye Health: Lutein & zeaxanthin, protects against age-related macular degeneration. Immune Boost: Rich in vitamin C, tomatoes boost immune system. Bone Health: Vitamin K & calcium in tomatoes supports bone health

Seedless cucumber variety that is typically long & slender known for their crisp texture & mild flavor. Slice thinly for a classic cucumber sandwich, a refreshing addition to tea time. Infuse your lemonade with sliced English cucumber and fresh mint for a cool and revitalizing beverage. Use a peeler to create cucumber ribbons for an elegant and light salad. Incorporate into sushi rolls for a crunchy and hydrating twist on classic sushi. Health Benefits: Hydration Excellence: With a water content of over 95%, excellent hydrating option. Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories. Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well- being. Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut. Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.

A key ingredient in Indian curries, bhindi adds thickness and a unique flavor profile, complementing aromatic spices. Stir-fry bhindi with Indian spices for a quick and nutritious side dish, showcasing its crisp texture. Enhance sabzis with bhindi, allowing it to absorb rich flavors and impart a delightful crunch, perfect with rotis or rice. Grill bhindi for a smoky flavor, adding a delicious twist to traditional Indian grilling techniques. Pickle bhindi for a tangy and crunchy achar, elevating the taste of various Indian dishes. Health Benefits: Digestive Health: rich in dietary fiber, promoting a healthy digestive system. Vitamin Boost: Packed with vitamins A and C, ladies finger contributes to skin health. Hydration Support: With high water content, it aids in hydration. Blood Sugar Regulation: The soluble fiber helps regulate blood sugar levels. Brain Function: Contains folate, essential for brain development & cognitive function.

Handpicked from the hills of Ooty, these vibrant orange gems bring a burst of color and earthy sweetness. Enjoy the crisp and sweet flavor as a healthy snack. Grate or slice for a crunchy and colorful salad boost. Add a touch of sweetness to your favorite stir-fry dishes. Blend for a refreshing & nutrient-packed beverages. Health Benefits: Nutrient-Rich Goodness: Packed with essential vitamins and minerals, Beta-Carotene: Promotes eye health and boosts the immune system. Antioxidants: Combat free radicals and support overall well-being. Dietary Fiber: Aids digestion and promotes a healthy gut.

Our fresh & pungent onions to form a rich base for all your dishes.  Used as a base of curries, imparting a sweet and savory taste.  Sliced and fried- its a must have for biryani's & pulao's  Use to impart deep aromas in stir-fried dishes/ Indo-Chinese recipes.  Used in various chutneys & raita's, balancing flavors with their sharpness. Health Benefits: Digestive Aid: helps prevent common digestive problems.  Antioxidants: protects from oxidative damage.  Anti-Inflammatory: beneficial for various health issues.  Blood Sugar Control: has a positive impact on blood sugar levels.

With a compact floret structure & a rich green hue, this vegetable brings a verdant marvel to your culinary creations. Toss into stir-fries for a crisp texture & a burst of green goodness in each bite. Add to soups for a nutritional boost, enhancing both flavor & visual appeal. Dice for a colorful filling in taco's, wraps, sandwiches, pastas and side dishes. Incorporate into pasta dishes, elevating both the nutritional profile & taste. Health Benefits: Antioxidant Powerhouse: This green gem is rich in antioxidants, supporting overall well-being. Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system. Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong & healthy bones. Fiber for Digestion: The high fiber content aids in digestion, promoting a healthy gut. Heart-Healthy Nutrients: Supports cardiovascular health with nutrients beneficial for the heart.

Bringing the farm to your table, we ensure each bite is packed with the wholesome goodness of freshly dug spuds. Stuff your flatbreads with spiced mashed Potatoes to make your quintessential Aloo Parathas. Simmer Potatoes in all your rich and aromatic curries Coat mashed and spiced Potatoes in gram flour batter, to enjoy fried potato fritters. Ideal for use in chaat, sabji's, sides, baking and frying. Health Benefits: Energy Boost: Rich source of carbohydrates, providing a quick and sustained energy boost. Vitamins and Minerals: Packed with essential nutrients, contributes to overall vitality. Digestive Health: The dietary fiber supports a healthy digestive system. Heart Health: Contains potassium, to regulate blood pressure. Immune Support: The vitamin C content in Potatoes contributes to a robust immune system.

Handpicked for its juiciness & tangy essence, this zesty fruit is your kitchen essential Squeeze for refreshing lemonades, cocktails, or infused water. Drizzle fresh lemon juice on salads and dressings. Marinate proteins or finish dishes with a hint of lemon. Add lemon zest or juice to cakes, cookies & desserts. Health Benefits: Vitamin C Boost: A rich source of vitamin C for immune support. Digestive Aid: Helps in digestion and detoxification. Antioxidant Power: Packed with antioxidants for overall well-being.

Elevate your culinary creations with the subtle charm of this versatile vegetable, whether roasted, mashed, riced, grilled, or stir-fried. Enhance soups with this vegetable for added nutrition & visual appeal. Transform it into rice for a low-carb alternative, perfect for various dishes. Dice for a flavorful wrap filling, fresh sabzis and curries. Crispy Veggie Delights: Batter-coat and fry florets for a delightful snack, perfect for sharing. Health Benefits: Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being. Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system. Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones. Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut. Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.

Fiery green wonders known for their heat and zest. Add a burst of spice to all your recipes. Adds a signature spiciness to your curries, daals, sabzi's & gravies. Key ingredient in most chutney recipes be it a coconut chutney or mint & coriander chutney. Use fresh green chillies in your tadka/tempering to infuse the spice into the dish. Can be used to pickle to perfection, preserving their fiery taste for months. Health Benefits: Boosts Digestion: The heat from green chillies stimulates digestion. Rich in Antioxidants: to help combat oxidative stress. Vitamin C: Good source of vitamin C, which supports immunity. Metabolism Booster: Capsaicin in green chillies boosts metabolism & assists in weight management.