Fresh Vegetables

Traditional & indegenous variety of tomatoes known for their distinct authentic taste. Enhance the richness of your curries and gravies with the deep, tangy notes of Naati Tomatoes. Create zesty chutneys and pickles with a distinct taste of these locally grown tomatoes. Enjoy a burst of freshness in your salsas and dips, perfect for snacks & appetizers. Health Benefits: Antioxidant Properties: Supports body's defense against oxidative stress. Eye Health: Lutein & zeaxanthin, protects against age-related macular degeneration. Immune Boost: Rich in vitamin C, tomatoes boost immune system. Bone Health: Vitamin K & calcium in tomatoes supports bone health

Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor. Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor. Add to stir-fries for a vibrant mix of textures & a sweet undertone. Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory. Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness. Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight. Health Benefits: Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support. Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration. Antioxidant Boost: High levels of antioxidants combat oxidative stress. Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system. Low Calorie, High Nutrition: Low in calories but high in nutrients.

Miniature onions pack a powerful punch of flavor, adding a unique South Indian twist to your cooking. Key ingredient in the beloved South Indian dish, Sambar. Used in various vegetable and lentil curries for an authentic touch. Makes for delightful additions to homemade pickles. Adds a hint of sweetness to your Rasam Used in tadka (tempering) for various dishes. Health Benefits: Digestive Aid: helps prevent common digestive problems. Antioxidants: protects from oxidative damage. Anti-Inflammatory: beneficial for various health issues. Blood Sugar Control: has a positive impact on blood sugar levels.

A culinary gem that adds a burst of freshness to your dishes. Enhance the flavor of curries & stir-fries with the mild/ distinct taste of spring onions. Add a crunchy twist to salads by tossing in finely chopped spring onions. Use as a garnish, imparting a touch of green to your creations. Health Benefits: Packed with essential vitamins and minerals. Digestive Health: beneficial for maintaining a healthy digestive system. Antioxidant Properties: Supports body's defense against oxidative stress.

Firm and Starchy, Ideal for Crafting Hearty Indian DishesIncorporate into curries for a robust texture and mild taste.Slice & fry for fritters that capture the essence of Indian street food.Boil & mash for a creamy side dish, perfect with Indian breads or rice.Stir-fry with spices & vegetables for a quick and nutritious Indian stir-fry, bursting with textures.Health Benefits:Digestive Support: High in dietary fiber, helping to maintain digestive health.Potassium-Rich: Naturally rich in potassium, supporting overall health.Vitamin B6 Source: Provides vitamin B6, aiding metabolism and energy levels.Blood Sugar Management: Contains resistant starch, which may support blood sugar balance.Nutrient-Dense: A good source of essential vitamins and minerals.

Popular summer squash celebrated for its mild, slightly sweet flavor & versatile culinary uses. Sautéed zucchini with herbs is a simple and delicious side. Using a spiralizer, zucchini can be turned into "zoodles," a low-carb alternative to pasta in various dishes. Grate and use in sweet & savory bakes to make it moist & healthy. Excellent on the grill, offering a smoky, charred flavor. Health Benefits: Low-calorie vegetable- healthy choice for weight management. Rich in nutrients- source of vitamin C, potassium & folate. High in fiber- supports digestive health & regularity. Antioxidants- contains carotenoids, contributing to overall health. Hydration- high water content, helping to keep you hydrated.

Experience a tender, crisp texture that elevates the dining experience, adding a delightful crunch to your dishes. Elevate salads with blanched asparagus, adding sophistication to your greens. Toss into pasta dishes for a crisp element that complements various sauces. Grill with Indian spices for a smoky flavor that tantalizes the taste buds. Blend into creamy soups for a velvety texture & a subtle, earthy undertone. Health Benefits: Rich in Vitamins: abundant in vitamins A, C, and K, supporting immune health & bone density. Antioxidant Powerhouse: loaded with antioxidants, combatting oxidative stress for overall wellness. Digestive Wellness: high fiber content supports digestive health. Low Calorie, High Nutrients: A guilt-free addition, low in calories but packing a nutrient punch.

Harvested at the peak of freshness, this jewel-toned vegetable is a treasure trove of flavor & nutrition. Slice thinly for a pop of color in your salads, creating a visual & flavorful medley. Add to stir-fries for a burst of purple vibrancy. Shred for a colorful taco topping, elevating both the aesthetics and taste. Blend into smoothies with berries for a nutrient-packed concoction. Health Benefits: Rich in Anthocyanins: vibrant color signals high levels of anthocyanins, powerful antioxidants. Vitamin K Boost: abundant in vitamin K, contributing to bone health & blood clotting. Fiber Feast: fiber-rich choice, promoting digestive health & a feeling of fullness. Immune System Support: packed with vitamins and minerals, aiding in a robust immune system. Heart-Healthy Goodness: supports cardiovascular health with nutrients beneficial for the heart.

Discover the charm of our baby corn, a petite delicacy harvested at its tender best, delivering a crisp & sweet flavor. Toss into stir-fries for a crisp & flavorful addition to your favorite Asian-inspired dishes. Slice & add to salads for a crunchy element, enhancing both texture and taste. Thread onto skewers and grill in your barbecue. Mix with other vegetables in curries or casseroles, creating a nutritious medley. Health Benefits: Low-Calorie Crunch: guilt-free, excellent choice for weight-conscious individuals. Rich in Fiber: high fiber content helps maintain a healthy digestive system. Vitamins & Minerals: packed with essential vitamins and minerals Antioxidant Power: contains antioxidants helps combat free radicals. Hydration Boost: contributes to your daily hydration needs, promoting overall well-being.

Cluster Beans or Guar Phali, celebrated for its slender profile & robust flavor. Enhance curries , allowing it to absorb rich flavors & impart a delightful texture. Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. Combine with other vegetables for a wholesome and flavorful medley. Add to dals for a nutritional boost & added texture. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

A versatile vegetable, known for its firm yet tender texture, and a must-have in Indian cooking.Blend into curries for a rich, satisfying texture with a mild taste.Slice and fry for crispy fritters, perfect for a taste of Indian street food.Boil and mash for a creamy side dish, an ideal pairing with bread or rice.Stir-fry with spices and other vegetables for a quick, nutritious dish full of texture.Health Benefits:Digestive Support: Naturally high in fiber for healthy digestion.Nutrient Boost: Contains essential vitamins and minerals for daily wellness.Antioxidant Properties: Offers antioxidants that support overall healt

A versatile vegetable celebrated for its neutral taste and high water content, Ash Gourd brings a refreshing &hydrating element to diverse culinary creations. Add to soups or stews for a hydrating and mild flavor. Incorporate into curries for a light &nutritious addition. Steam or stir-fry for a simple yet wholesome side dish. Blend into refreshing smoothies for a hydrating twist. Health Benefits: Hydration Support: High water content contributes to overall hydration. Low in Calories: A low-calorie option suitable for weight-conscious diets. Nutrient-Dense: Provides essential vitamins and minerals for well-being. Digestive Wellness: Dietary fiber supports a healthy digestive system.

Experience the sunny brilliance and nutritional goodness of yellow zucchini. Grill with a touch of olive oil for an elegant and savory side dish. Toss into stir-fries for a burst of color and a crisp, garden-fresh flavor. Spiralize yellow zucchini for a low-carb alternative to pasta, creating a light and nutritious zoodle dish. Showcase the vibrant color in a classic ratatouille, blending with other seasonal vegetables. Hollow out the zucchini for a creative stuffing with a mix of grains, herbs, and spices. Health Benefits: Vitamin-Packed: rich in essential vitamins, contributing to overall health. Antioxidant Boost: vibrant color indicates high antioxidant content. Hydration Hero: high water content, yellow zucchini helps keep you hydrated. Digestive Wellness: dietary fiber aids digestion & promotes a healthy gut. Low-Calorie Delight: ideal for weight watchers as a low calorie vegetable.