Fresh Vegetables

Traditional & indegenous variety of tomatoes known for their distinct authentic taste. Enhance the richness of your curries and gravies with the deep, tangy notes of Naati Tomatoes. Create zesty chutneys and pickles with a distinct taste of these locally grown tomatoes. Enjoy a burst of freshness in your salsas and dips, perfect for snacks & appetizers. Health Benefits: Antioxidant Properties: Supports body's defense against oxidative stress. Eye Health: Lutein & zeaxanthin, protects against age-related macular degeneration. Immune Boost: Rich in vitamin C, tomatoes boost immune system. Bone Health: Vitamin K & calcium in tomatoes supports bone health

Handpicked from the hills of Ooty, these vibrant orange gems bring a burst of color and earthy sweetness. Enjoy the crisp and sweet flavor as a healthy snack. Grate or slice for a crunchy and colorful salad boost. Add a touch of sweetness to your favorite stir-fry dishes. Blend for a refreshing & nutrient-packed beverages. Health Benefits: Nutrient-Rich Goodness: Packed with essential vitamins and minerals, Beta-Carotene: Promotes eye health and boosts the immune system. Antioxidants: Combat free radicals and support overall well-being. Dietary Fiber: Aids digestion and promotes a healthy gut.

A key ingredient in Indian curries, bhindi adds thickness and a unique flavor profile, complementing aromatic spices. Stir-fry bhindi with Indian spices for a quick and nutritious side dish, showcasing its crisp texture. Enhance sabzis with bhindi, allowing it to absorb rich flavors and impart a delightful crunch, perfect with rotis or rice. Grill bhindi for a smoky flavor, adding a delicious twist to traditional Indian grilling techniques. Pickle bhindi for a tangy and crunchy achar, elevating the taste of various Indian dishes. Health Benefits: Digestive Health: rich in dietary fiber, promoting a healthy digestive system. Vitamin Boost: Packed with vitamins A and C, ladies finger contributes to skin health. Hydration Support: With high water content, it aids in hydration. Blood Sugar Regulation: The soluble fiber helps regulate blood sugar levels. Brain Function: Contains folate, essential for brain development & cognitive function.

Our fresh & pungent onions to form a rich base for all your dishes. Used as a base of curries, imparting a sweet and savory taste.Sliced and fried- its a must have for biryani's & pulao'sUse to impart deep aromas in stir-fried dishes/ Indo-Chinese recipes.Used in various chutneys & raita's, balancing flavors with their sharpness.Health Benefits:Digestive Aid: helps prevent common digestive problems.Antioxidants: protects from oxidative damage.Anti-Inflammatory: beneficial for various health issues.Blood Sugar Control: has a positive impact on blood sugar levels.

Fiery wonders known for their heat and zest, adding a burst of spice to your recipes.Adds a signature spiciness to curries, daals, sabzis, and gravies.Essential in chutney recipes, whether coconut, mint, or coriander-based.Use fresh green chilies in your tadka/tempering to infuse a spicy kick into the dish.Perfect for pickling, preserving their fiery taste for months.Health Benefits:Digestive Support: The heat from green chilies can help stimulate digestion.Rich in Antioxidants: Contains antioxidants to help fight oxidative stress.Vitamin C: A good source of Vitamin C, supporting your immunity.Metabolism Support: Capsaicin in green chilies may help boost metabolism.

Seedless cucumber variety that is typically long & slender known for their crisp texture & mild flavor. Slice thinly for a classic cucumber sandwich, a refreshing addition to tea time. Infuse your lemonade with sliced English cucumber and fresh mint for a cool and revitalizing beverage. Use a peeler to create cucumber ribbons for an elegant and light salad. Incorporate into sushi rolls for a crunchy and hydrating twist on classic sushi. Health Benefits: Hydration Excellence: With a water content of over 95%, excellent hydrating option. Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories. Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well- being. Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut. Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.

Ring Beans, also known as Sem Ki Phali is celebrated for their slender, circular shape & vibrant flavor. ?? Enhance curries , allowing it to absorb rich flavors & impart a delightful texture. ?? Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. ?? Combine with other vegetables for a wholesome and flavorful medley. ?? Add to dals for a nutritional boost & added texture. Health Benefits: ?? Digestive Support: Rich in fiber, chow chow promotes healthy digestion. ?? Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. ?? Hydration Aid: With high water content, chow chow supports hydration. ?? Weight Management: Low in calories and nutrient-dense for a balanced diet. ?? Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Elevate your culinary creations with the subtle charm of this versatile vegetable, whether roasted, mashed, riced, grilled, or stir-fried. Enhance soups with this vegetable for added nutrition & visual appeal. Transform it into rice for a low-carb alternative, perfect for various dishes. Dice for a flavorful wrap filling, fresh sabzis and curries. Crispy Veggie Delights: Batter-coat and fry florets for a delightful snack, perfect for sharing. Health Benefits: Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being. Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system. Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones. Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut. Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.

Indulge in juicy, sweet potatoes, delivering a delightful crunch and a burst of nutrients to your plate. Grate for a sweet, earthy crunch in salads.Perfect for Gajar Ka Halwa with a sweet potato twist.Pair in sabzis, gravies, chutneys & curries for sweet and savory harmony.Roast with spices for a flavorful, healthy side dish.Create a nutritious chaat with diced sweet potatoes, spices, and chutneys.Health Benefits: Nutrient-Rich: Packed with vital vitamins and minerals.Beta-Carotene Boost: Promotes eye health and immune system strength.Antioxidant Power: Combats free radicals, supporting overall well-being.Dietary Fiber: Aids digestion and promotes a healthy gut.Energy Elevation: Complex carbs for sustained energy, perfect for active lifestyles.

Rooted in Nature’s Bounty, bringing an earthy sweetness and vibrant color to your dishes.Grate into yogurt for a colorful and nutritious raita.Add diced beetroot to your favorite chaat for a fresh, vibrant twist.Use grated beetroot to create a unique, healthy halwa.Include beetroot chunks in sambar for added depth of flavor and extra nutrition.Prepare spiced beetroot pickles, blending the natural sweetness with traditional Indian spices.Health Benefits:Rich in Antioxidants: Helps support overall wellness.Digestive Health: High in fiber to support healthy digestion.Nutrient-Packed: Full of essential vitamins and minerals for a balanced diet.Detox Support: Known for its natural detoxifying properties.

Handpicked for its juiciness & tangy essence, this zesty fruit is your kitchen essential Squeeze for refreshing lemonades, cocktails, or infused water. Drizzle fresh lemon juice on salads and dressings. Marinate proteins or finish dishes with a hint of lemon. Add lemon zest or juice to cakes, cookies & desserts. Health Benefits: Vitamin C Boost: A rich source of vitamin C for immune support. Digestive Aid: Helps in digestion and detoxification. Antioxidant Power: Packed with antioxidants for overall well-being.

Petite tomatoes adding a burst of sweetness and crunch to your dishes Toss into salads for a colorful and flavorful twist. Enhance pasta dishes with the vibrant taste of Cherry Tomatoes. Enjoy as a healthy and convenient on-the-go snack. Use as a delightful topping for bruschettas or canapés. Health Benefits: Vitamins A and C: Contribute to a healthy immune system. Antioxidants: Provide protection against oxidative stress. Digestive Health: Beneficial for maintaining a healthy digestive system. Eye Health: Lutein & zeaxanthin in tomatoes, protects against age-related macular degeneration.

Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor. Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor. Add to stir-fries for a vibrant mix of textures & a sweet undertone. Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory. Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness. Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight. Health Benefits: Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support. Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration. Antioxidant Boost: High levels of antioxidants combat oxidative stress. Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system. Low Calorie, High Nutrition: Low in calories but high in nutrients.

A knobby root that brings warmth, zest, and a hint of spiciness to your dishes Grate for a soothing cup of ginger tea or infuse in hot water. Sauté or finely chop to enhance the stir-fries & curries Incorporate grated ginger into cakes, cookies, desserts & baked goods Create zesty marinades & dressings for meats and salads. Health Benefits: Digestive Aid: Known for its soothing effect on the digestive system. Anti-Inflammatory: Contains compounds with anti-inflammatory properties. Immune Support: Packed with antioxidants to bolster overall immunity.

With a mild, crisp texture and a subtle, slightly sweet flavor, Chow chow is versatile and can be prepared in a variety of ways. Add chow chow to curries for a unique texture & mild sweetness. Toss into a stir-fry, sabzi or curry for a crisp & flavorful addition. Hollow & stuff chow chow for a flavorful dish. Blend chow chow into a zesty chutney for a tangy side. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Experience the farm-fresh crispness and nutritional benefits of Indian cucumber. Grate and mix with yogurt for a cooling & traditional cucumber raita.Dice and toss in spices, chutneys & herbs for a zesty,nutritious cucumber chaat.Blend with mint & lime for a refreshing Indian-style cucumber cooler.Slices can be added to salads, dips & spreads.Health Benefits: Hydration Hero: With a high water content, helps keep you hydrated.Rich in Nutrients: Packed with vitamins and minerals, contributing to overall health and wellness.Digestive Aid: The dietary fiber in cucumber supports digestion and a healthy gut.Cooling Properties: Traditionally known for its cooling properties, aiding in managing body temperature.Low-Calorie Crunch: Enjoy the crispness guilt-free, as Indian cucumber is low in calories.

A cruciferous delight with a robust flavor, offering a perfect balance of texture and nutrition in every bite.Shred for a satisfying crunch in salads, adding a hearty texture to your green ensemble.Chop for a substantial addition to soups, imparting a rich and savory flavor.Dice for a flavorful taco filling, adding a robust touch to your tacos and wraps.Slice for a stir-fry staple, infusing your dish with cabbage's unique texture and taste.Health Benefits:Antioxidant Defender: Rich in antioxidants, helping to combat free radicals and support overall health.Vitamin C Boost: Packed with vitamin C, contributing to a strengthened immune system.Detoxification Support: High fiber content promotes detoxification and supports healthy digestion.

A versatile vegetable celebrated for its firm yet tender texture, essential in crafting Indian dishes.Blend into curries for a satisfying texture and mild flavor.Slice and fry for crispy fritters, a delightful snack inspired by Indian street food.Boil and mash for a velvety side dish, perfect with Indian bread or rice.Stir-fry with spices and vegetables for a quick, nutritious, and flavorful dish.Health Benefits:Digestive Support: Rich in dietary fiber, helps promote healthy digestion.Nutrient-Rich: Packed with essential vitamins and minerals.Antioxidant Support: Contains antioxidants to help protect against oxidative stress.Plant-Based Nutrition: Provides a healthy addition to plant-based diets.