Shop by Farming type
![Tomato](http://gourmetgarden.in/cdn/shop/products/Artboard43_07fec4c7-5529-4761-8c73-13bde5ca399d_375x.jpg?v=1709750319 375w,//gourmetgarden.in/cdn/shop/products/Artboard43_07fec4c7-5529-4761-8c73-13bde5ca399d_410x.jpg?v=1709750319 410w,//gourmetgarden.in/cdn/shop/products/Artboard43_07fec4c7-5529-4761-8c73-13bde5ca399d_520x.jpg?v=1709750319 520w,//gourmetgarden.in/cdn/shop/products/Artboard43_07fec4c7-5529-4761-8c73-13bde5ca399d_576x.jpg?v=1709750319 576w,//gourmetgarden.in/cdn/shop/products/Artboard43_07fec4c7-5529-4761-8c73-13bde5ca399d_768x.jpg?v=1709750319 768w,//gourmetgarden.in/cdn/shop/products/Artboard43_07fec4c7-5529-4761-8c73-13bde5ca399d_992x.jpg?v=1709750319 992w,//gourmetgarden.in/cdn/shop/products/Artboard43_07fec4c7-5529-4761-8c73-13bde5ca399d_1024x.jpg?v=1709750319 1024w,//gourmetgarden.in/cdn/shop/products/Artboard43_07fec4c7-5529-4761-8c73-13bde5ca399d_1280x.jpg?v=1709750319 1280w)
Traditional & indegenous variety of tomatoes known for their distinct authentic taste.
Enhance the richness of your curries and gravies with the deep, tangy notes of Naati Tomatoes.
Create zesty chutneys and pickles with a distinct taste of these locally grown tomatoes.
Enjoy a burst of freshness in your salsas and dips, perfect for snacks & appetizers.
Health Benefits:
Antioxidant Properties: Supports body's defense against oxidative stress.
Eye Health: Lutein & zeaxanthin, protects against age-related macular degeneration.
Immune Boost: Rich in vitamin C, tomatoes boost immune system.
Bone Health: Vitamin K & calcium in tomatoes supports bone health
₹52.00₹63.00
450-550g
![English Cucumber](http://gourmetgarden.in/cdn/shop/products/English_Cucumber_5bb80d08-0aa2-467b-a6a2-20bab53b216e_375x.jpg?v=1709750300 375w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_5bb80d08-0aa2-467b-a6a2-20bab53b216e_410x.jpg?v=1709750300 410w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_5bb80d08-0aa2-467b-a6a2-20bab53b216e_520x.jpg?v=1709750300 520w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_5bb80d08-0aa2-467b-a6a2-20bab53b216e_576x.jpg?v=1709750300 576w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_5bb80d08-0aa2-467b-a6a2-20bab53b216e_768x.jpg?v=1709750300 768w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_5bb80d08-0aa2-467b-a6a2-20bab53b216e_992x.jpg?v=1709750300 992w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_5bb80d08-0aa2-467b-a6a2-20bab53b216e_1024x.jpg?v=1709750300 1024w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_5bb80d08-0aa2-467b-a6a2-20bab53b216e_1280x.jpg?v=1709750300 1280w)
Seedless cucumber variety that is typically long & slender known for their crisp texture & mild flavor.
Slice thinly for a classic cucumber sandwich, a refreshing addition to tea time.
Infuse your lemonade with sliced English cucumber and fresh mint for a cool and revitalizing beverage.
Use a peeler to create cucumber ribbons for an elegant and light salad.
Incorporate into sushi rolls for a crunchy and hydrating twist on classic sushi.
Health Benefits:
Hydration Excellence: With a water content of over 95%, excellent hydrating option.
Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories.
Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well- being.
Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut.
Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.
₹45.00₹55.00
450-550g
![Tomato](http://gourmetgarden.in/cdn/shop/products/Artboard43_ba9a4c7e-7775-4cd4-8027-f6870af275c5_375x.jpg?v=1707326153 375w,//gourmetgarden.in/cdn/shop/products/Artboard43_ba9a4c7e-7775-4cd4-8027-f6870af275c5_410x.jpg?v=1707326153 410w,//gourmetgarden.in/cdn/shop/products/Artboard43_ba9a4c7e-7775-4cd4-8027-f6870af275c5_520x.jpg?v=1707326153 520w,//gourmetgarden.in/cdn/shop/products/Artboard43_ba9a4c7e-7775-4cd4-8027-f6870af275c5_576x.jpg?v=1707326153 576w,//gourmetgarden.in/cdn/shop/products/Artboard43_ba9a4c7e-7775-4cd4-8027-f6870af275c5_768x.jpg?v=1707326153 768w,//gourmetgarden.in/cdn/shop/products/Artboard43_ba9a4c7e-7775-4cd4-8027-f6870af275c5_992x.jpg?v=1707326153 992w,//gourmetgarden.in/cdn/shop/products/Artboard43_ba9a4c7e-7775-4cd4-8027-f6870af275c5_1024x.jpg?v=1707326153 1024w,//gourmetgarden.in/cdn/shop/products/Artboard43_ba9a4c7e-7775-4cd4-8027-f6870af275c5_1280x.jpg?v=1707326153 1280w)
Traditional & indegenous variety of tomatoes known for their distinct authentic taste.
Enhance the richness of your curries and gravies with the deep, tangy notes of Naati Tomatoes.
Create zesty chutneys and pickles with a distinct taste of these locally grown tomatoes.
Enjoy a burst of freshness in your salsas and dips, perfect for snacks & appetizers.
Health Benefits:
Antioxidant Properties: Supports body's defense against oxidative stress.
Eye Health: Lutein & zeaxanthin, protects against age-related macular degeneration.
Immune Boost: Rich in vitamin C, tomatoes boost immune system.
Bone Health: Vitamin K & calcium in tomatoes supports bone health
₹55.00₹67.00
450-500g
![Lady's Finger](http://gourmetgarden.in/cdn/shop/products/Untitleddesign_8c371ccc-aa07-4aa1-b4fa-df495799c025_375x.png?v=1709750316 375w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8c371ccc-aa07-4aa1-b4fa-df495799c025_410x.png?v=1709750316 410w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8c371ccc-aa07-4aa1-b4fa-df495799c025_520x.png?v=1709750316 520w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8c371ccc-aa07-4aa1-b4fa-df495799c025_576x.png?v=1709750316 576w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8c371ccc-aa07-4aa1-b4fa-df495799c025_768x.png?v=1709750316 768w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8c371ccc-aa07-4aa1-b4fa-df495799c025_992x.png?v=1709750316 992w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8c371ccc-aa07-4aa1-b4fa-df495799c025_1024x.png?v=1709750316 1024w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8c371ccc-aa07-4aa1-b4fa-df495799c025_1280x.png?v=1709750316 1280w)
A key ingredient in Indian curries, bhindi adds thickness and a unique flavor profile, complementing aromatic spices.
Stir-fry bhindi with Indian spices for a quick and nutritious side dish, showcasing its crisp texture.
Enhance sabzis with bhindi, allowing it to absorb rich flavors and impart a delightful crunch, perfect with rotis or rice.
Grill bhindi for a smoky flavor, adding a delicious twist to traditional Indian grilling techniques.
Pickle bhindi for a tangy and crunchy achar, elevating the taste of various Indian dishes.
Health Benefits:
Digestive Health: rich in dietary fiber, promoting a healthy digestive system.
Vitamin Boost: Packed with vitamins A and C, ladies finger contributes to skin health.
Hydration Support: With high water content, it aids in hydration.
Blood Sugar Regulation: The soluble fiber helps regulate blood sugar levels.
Brain Function: Contains folate, essential for brain development & cognitive function.
₹20.00₹48.00
220-250g
450-550g
![Ooty Carrots](http://gourmetgarden.in/cdn/shop/products/BabyCarrot_906e6e37-189f-43f1-bec8-82f4b2e78e7e_375x.jpg?v=1709750283 375w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_906e6e37-189f-43f1-bec8-82f4b2e78e7e_410x.jpg?v=1709750283 410w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_906e6e37-189f-43f1-bec8-82f4b2e78e7e_520x.jpg?v=1709750283 520w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_906e6e37-189f-43f1-bec8-82f4b2e78e7e_576x.jpg?v=1709750283 576w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_906e6e37-189f-43f1-bec8-82f4b2e78e7e_768x.jpg?v=1709750283 768w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_906e6e37-189f-43f1-bec8-82f4b2e78e7e_992x.jpg?v=1709750283 992w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_906e6e37-189f-43f1-bec8-82f4b2e78e7e_1024x.jpg?v=1709750283 1024w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_906e6e37-189f-43f1-bec8-82f4b2e78e7e_1280x.jpg?v=1709750283 1280w)
Handpicked from the hills of Ooty, these vibrant orange gems bring a burst of color and earthy sweetness.
Enjoy the crisp and sweet flavor as a healthy snack.
Grate or slice for a crunchy and colorful salad boost.
Add a touch of sweetness to your favorite stir-fry dishes.
Blend for a refreshing & nutrient-packed beverages.
Health Benefits:
Nutrient-Rich Goodness: Packed with essential vitamins and minerals,
Beta-Carotene: Promotes eye health and boosts the immune system.
Antioxidants: Combat free radicals and support overall well-being.
Dietary Fiber: Aids digestion and promotes a healthy gut.
₹49.00₹120.00
220-250g
450-550g
![Carrot](http://gourmetgarden.in/cdn/shop/products/Carrot_375x.jpg?v=1704281309 375w,//gourmetgarden.in/cdn/shop/products/Carrot_410x.jpg?v=1704281309 410w,//gourmetgarden.in/cdn/shop/products/Carrot_520x.jpg?v=1704281309 520w,//gourmetgarden.in/cdn/shop/products/Carrot_576x.jpg?v=1704281309 576w,//gourmetgarden.in/cdn/shop/products/Carrot_768x.jpg?v=1704281309 768w,//gourmetgarden.in/cdn/shop/products/Carrot_992x.jpg?v=1704281309 992w,//gourmetgarden.in/cdn/shop/products/Carrot_1024x.jpg?v=1704281309 1024w,//gourmetgarden.in/cdn/shop/products/Carrot_1280x.jpg?v=1704281309 1280w)
Juicy, orange wonders bring a delicious crunch and packed with nutrients.
Grate carrots to add a refreshing crunch to salads.
Perfect for the quintessential indian dessert - Gajar Ka Halwa
Use with other fresh veggies to make sabzis, gravies, chutneys & curries.
Pickle carrots with fresh spices to enjoy the tangy, sweet, spicy taste.
Health Benefits:
Nutrient-Rich Goodness: Packed with essential vitamins and minerals,
Beta-Carotene: Promotes eye health and boosts the immune system.
Antioxidants: Combat free radicals and support overall well-being.
Dietary Fiber: Aids digestion and promotes a healthy gut.
₹55.00₹67.00
450g-500g
![Onion](http://gourmetgarden.in/cdn/shop/files/Onions_a986b278-1c3b-44a8-a7b2-ec765bb6ef00_375x.jpg?v=1710932580 375w,//gourmetgarden.in/cdn/shop/files/Onions_a986b278-1c3b-44a8-a7b2-ec765bb6ef00_410x.jpg?v=1710932580 410w,//gourmetgarden.in/cdn/shop/files/Onions_a986b278-1c3b-44a8-a7b2-ec765bb6ef00_520x.jpg?v=1710932580 520w,//gourmetgarden.in/cdn/shop/files/Onions_a986b278-1c3b-44a8-a7b2-ec765bb6ef00_576x.jpg?v=1710932580 576w,//gourmetgarden.in/cdn/shop/files/Onions_a986b278-1c3b-44a8-a7b2-ec765bb6ef00_768x.jpg?v=1710932580 768w,//gourmetgarden.in/cdn/shop/files/Onions_a986b278-1c3b-44a8-a7b2-ec765bb6ef00_992x.jpg?v=1710932580 992w,//gourmetgarden.in/cdn/shop/files/Onions_a986b278-1c3b-44a8-a7b2-ec765bb6ef00_1024x.jpg?v=1710932580 1024w,//gourmetgarden.in/cdn/shop/files/Onions_a986b278-1c3b-44a8-a7b2-ec765bb6ef00_1280x.jpg?v=1710932580 1280w)
Our fresh & pungent onions to form a rich base for all your dishes.
Used as a base of curries, imparting a sweet and savory taste. Sliced and fried- its a must have for biryani's & pulao's Use to impart deep aromas in stir-fried dishes/ Indo-Chinese recipes. Used in various chutneys & raita's, balancing flavors with their sharpness.
Health Benefits:
Digestive Aid: helps prevent common digestive problems. Antioxidants: protects from oxidative damage. Anti-Inflammatory: beneficial for various health issues. Blood Sugar Control: has a positive impact on blood sugar levels.
₹35.00₹43.00
475-525g
![Ooty Carrots](http://gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_375x.jpg?v=1707326236 375w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_410x.jpg?v=1707326236 410w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_520x.jpg?v=1707326236 520w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_576x.jpg?v=1707326236 576w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_768x.jpg?v=1707326236 768w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_992x.jpg?v=1707326236 992w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_1024x.jpg?v=1707326236 1024w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_1280x.jpg?v=1707326236 1280w)
Handpicked from the hills of Ooty, these vibrant orange gems bring a burst of color and earthy sweetness.
Enjoy the crisp and sweet flavor as a healthy snack.
Grate or slice for a crunchy and colorful salad boost.
Add a touch of sweetness to your favorite stir-fry dishes.
Blend for a refreshing & nutrient-packed beverages.
Health Benefits:
Nutrient-Rich Goodness: Packed with essential vitamins and minerals,
Beta-Carotene: Promotes eye health and boosts the immune system.
Antioxidants: Combat free radicals and support overall well-being.
Dietary Fiber: Aids digestion and promotes a healthy gut.
₹35.00₹84.00
220-250g
450-550g
![Potato](http://gourmetgarden.in/cdn/shop/products/Potatoe_d1ac2cc9-15dc-4a68-892c-980bc4baaaa2_375x.jpg?v=1709750291 375w,//gourmetgarden.in/cdn/shop/products/Potatoe_d1ac2cc9-15dc-4a68-892c-980bc4baaaa2_410x.jpg?v=1709750291 410w,//gourmetgarden.in/cdn/shop/products/Potatoe_d1ac2cc9-15dc-4a68-892c-980bc4baaaa2_520x.jpg?v=1709750291 520w,//gourmetgarden.in/cdn/shop/products/Potatoe_d1ac2cc9-15dc-4a68-892c-980bc4baaaa2_576x.jpg?v=1709750291 576w,//gourmetgarden.in/cdn/shop/products/Potatoe_d1ac2cc9-15dc-4a68-892c-980bc4baaaa2_768x.jpg?v=1709750291 768w,//gourmetgarden.in/cdn/shop/products/Potatoe_d1ac2cc9-15dc-4a68-892c-980bc4baaaa2_992x.jpg?v=1709750291 992w,//gourmetgarden.in/cdn/shop/products/Potatoe_d1ac2cc9-15dc-4a68-892c-980bc4baaaa2_1024x.jpg?v=1709750291 1024w,//gourmetgarden.in/cdn/shop/products/Potatoe_d1ac2cc9-15dc-4a68-892c-980bc4baaaa2_1280x.jpg?v=1709750291 1280w)
Bringing the farm to your table, we ensure each bite is packed with the wholesome goodness of freshly dug spuds.
Stuff your flatbreads with spiced mashed Potatoes to make your quintessential Aloo Parathas.
Simmer Potatoes in all your rich and aromatic curries
Coat mashed and spiced Potatoes in gram flour batter, to enjoy fried potato fritters.
Ideal for use in chaat, sabji's, sides, baking and frying.
Health Benefits:
Energy Boost: Rich source of carbohydrates, providing a quick and sustained energy boost.
Vitamins and Minerals: Packed with essential nutrients, contributes to overall vitality.
Digestive Health: The dietary fiber supports a healthy digestive system.
Heart Health: Contains potassium, to regulate blood pressure.
Immune Support: The vitamin C content in Potatoes contributes to a robust immune system.
₹36.00₹44.00
450-575g
![Lady's Finger](http://gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_375x.png?v=1707326159 375w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_410x.png?v=1707326159 410w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_520x.png?v=1707326159 520w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_576x.png?v=1707326159 576w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_768x.png?v=1707326159 768w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_992x.png?v=1707326159 992w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_1024x.png?v=1707326159 1024w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_1280x.png?v=1707326159 1280w)
A key ingredient in Indian curries, bhindi adds thickness and a unique flavor profile, complementing aromatic spices.
Stir-fry bhindi with Indian spices for a quick and nutritious side dish, showcasing its crisp texture.
Enhance sabzis with bhindi, allowing it to absorb rich flavors and impart a delightful crunch, perfect with rotis or rice.
Grill bhindi for a smoky flavor, adding a delicious twist to traditional Indian grilling techniques.
Pickle bhindi for a tangy and crunchy achar, elevating the taste of various Indian dishes.
Health Benefits:
Digestive Health: rich in dietary fiber, promoting a healthy digestive system.
Vitamin Boost: Packed with vitamins A and C, ladies finger contributes to skin health.
Hydration Support: With high water content, it aids in hydration.
Blood Sugar Regulation: The soluble fiber helps regulate blood sugar levels.
Brain Function: Contains folate, essential for brain development & cognitive function.
₹55.00₹67.00
475-525g
![Onion](http://gourmetgarden.in/cdn/shop/files/Onions_7afc9bdb-136a-417a-8529-a32e99a20280_375x.jpg?v=1710932814 375w,//gourmetgarden.in/cdn/shop/files/Onions_7afc9bdb-136a-417a-8529-a32e99a20280_410x.jpg?v=1710932814 410w,//gourmetgarden.in/cdn/shop/files/Onions_7afc9bdb-136a-417a-8529-a32e99a20280_520x.jpg?v=1710932814 520w,//gourmetgarden.in/cdn/shop/files/Onions_7afc9bdb-136a-417a-8529-a32e99a20280_576x.jpg?v=1710932814 576w,//gourmetgarden.in/cdn/shop/files/Onions_7afc9bdb-136a-417a-8529-a32e99a20280_768x.jpg?v=1710932814 768w,//gourmetgarden.in/cdn/shop/files/Onions_7afc9bdb-136a-417a-8529-a32e99a20280_992x.jpg?v=1710932814 992w,//gourmetgarden.in/cdn/shop/files/Onions_7afc9bdb-136a-417a-8529-a32e99a20280_1024x.jpg?v=1710932814 1024w,//gourmetgarden.in/cdn/shop/files/Onions_7afc9bdb-136a-417a-8529-a32e99a20280_1280x.jpg?v=1710932814 1280w)
Our fresh & pungent onions to form a rich base for all your dishes. Used as a base of curries, imparting a sweet and savory taste.Sliced and fried- its a must have for biryani's & pulao'sUse to impart deep aromas in stir-fried dishes/ Indo-Chinese recipes.Used in various chutneys & raita's, balancing flavors with their sharpness.Health Benefits:Digestive Aid: helps prevent common digestive problems.Antioxidants: protects from oxidative damage.Anti-Inflammatory: beneficial for various health issues.Blood Sugar Control: has a positive impact on blood sugar levels.
₹39.00₹48.00
475-525g
![Green Chillies](http://gourmetgarden.in/cdn/shop/products/GreenChillies_375x.jpg?v=1703765770 375w,//gourmetgarden.in/cdn/shop/products/GreenChillies_410x.jpg?v=1703765770 410w,//gourmetgarden.in/cdn/shop/products/GreenChillies_520x.jpg?v=1703765770 520w,//gourmetgarden.in/cdn/shop/products/GreenChillies_576x.jpg?v=1703765770 576w,//gourmetgarden.in/cdn/shop/products/GreenChillies_768x.jpg?v=1703765770 768w,//gourmetgarden.in/cdn/shop/products/GreenChillies_992x.jpg?v=1703765770 992w,//gourmetgarden.in/cdn/shop/products/GreenChillies_1024x.jpg?v=1703765770 1024w,//gourmetgarden.in/cdn/shop/products/GreenChillies_1280x.jpg?v=1703765770 1280w)
Fiery green wonders known for their heat and zest. Add a burst of spice to all your recipes.
Adds a signature spiciness to your curries, daals, sabzi's & gravies.
Key ingredient in most chutney recipes be it a coconut chutney or mint & coriander chutney.
Use fresh green chillies in your tadka/tempering to infuse the spice into the dish.
Can be used to pickle to perfection, preserving their fiery taste for months.
Health Benefits:
Boosts Digestion: The heat from green chillies stimulates digestion.
Rich in Antioxidants: to help combat oxidative stress.
Vitamin C: Good source of vitamin C, which supports immunity.
Metabolism Booster: Capsaicin in green chillies boosts metabolism & assists in weight management.
₹22.00₹27.00
100g
![Lady's Finger](http://gourmetgarden.in/cdn/shop/files/Untitleddesign_375x.png?v=1704253215 375w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_410x.png?v=1704253215 410w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_520x.png?v=1704253215 520w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_576x.png?v=1704253215 576w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_768x.png?v=1704253215 768w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_992x.png?v=1704253215 992w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_1024x.png?v=1704253215 1024w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_1280x.png?v=1704253215 1280w)
A key ingredient in Indian curries, bhindi adds thickness and a unique flavor profile, complementing aromatic spices.
Stir-fry bhindi with Indian spices for a quick and nutritious side dish, showcasing its crisp texture.
Enhance sabzis with bhindi, allowing it to absorb rich flavors and impart a delightful crunch, perfect with rotis or rice.
Grill bhindi for a smoky flavor, adding a delicious twist to traditional Indian grilling techniques.
Pickle bhindi for a tangy and crunchy achar, elevating the taste of various Indian dishes.
Health Benefits:
Digestive Health: rich in dietary fiber, promoting a healthy digestive system.
Vitamin Boost: Packed with vitamins A and C, ladies finger contributes to skin health.
Hydration Support: With high water content, it aids in hydration.
Blood Sugar Regulation: The soluble fiber helps regulate blood sugar levels.
Brain Function: Contains folate, essential for brain development & cognitive function.
₹23.00₹55.00
450-550g
220-250g
![Tomato](http://gourmetgarden.in/cdn/shop/products/Artboard43_375x.jpg?v=1703765834 375w,//gourmetgarden.in/cdn/shop/products/Artboard43_410x.jpg?v=1703765834 410w,//gourmetgarden.in/cdn/shop/products/Artboard43_520x.jpg?v=1703765834 520w,//gourmetgarden.in/cdn/shop/products/Artboard43_576x.jpg?v=1703765834 576w,//gourmetgarden.in/cdn/shop/products/Artboard43_768x.jpg?v=1703765834 768w,//gourmetgarden.in/cdn/shop/products/Artboard43_992x.jpg?v=1703765834 992w,//gourmetgarden.in/cdn/shop/products/Artboard43_1024x.jpg?v=1703765834 1024w,//gourmetgarden.in/cdn/shop/products/Artboard43_1280x.jpg?v=1703765834 1280w)
Traditional & indegenous variety of tomatoes known for their distinct authentic taste.
Enhance the richness of your curries and gravies with the deep, tangy notes of Naati Tomatoes.
Create zesty chutneys and pickles with a distinct taste of these locally grown tomatoes.
Enjoy a burst of freshness in your salsas and dips, perfect for snacks & appetizers.
Health Benefits:
Antioxidant Properties: Supports body's defense against oxidative stress.
Eye Health: Lutein & zeaxanthin, protects against age-related macular degeneration.
Immune Boost: Rich in vitamin C, tomatoes boost immune system.
Bone Health: Vitamin K & calcium in tomatoes supports bone health
₹69.00₹84.00
450-550g
![Lemon](http://gourmetgarden.in/cdn/shop/files/Lemon_375x.jpg?v=1714211014 375w,//gourmetgarden.in/cdn/shop/files/Lemon_410x.jpg?v=1714211014 410w,//gourmetgarden.in/cdn/shop/files/Lemon_520x.jpg?v=1714211014 520w,//gourmetgarden.in/cdn/shop/files/Lemon_576x.jpg?v=1714211014 576w,//gourmetgarden.in/cdn/shop/files/Lemon_768x.jpg?v=1714211014 768w,//gourmetgarden.in/cdn/shop/files/Lemon_992x.jpg?v=1714211014 992w,//gourmetgarden.in/cdn/shop/files/Lemon_1024x.jpg?v=1714211014 1024w,//gourmetgarden.in/cdn/shop/files/Lemon_1280x.jpg?v=1714211014 1280w)
Handpicked for its juiciness & tangy essence, this zesty fruit is your kitchen essential
Squeeze for refreshing lemonades, cocktails, or infused water.
Drizzle fresh lemon juice on salads and dressings.
Marinate proteins or finish dishes with a hint of lemon.
Add lemon zest or juice to cakes, cookies & desserts.
Health Benefits:
Vitamin C Boost: A rich source of vitamin C for immune support.
Digestive Aid: Helps in digestion and detoxification.
Antioxidant Power: Packed with antioxidants for overall well-being.
₹54.00₹66.00
180-220g
![Cauliflower](http://gourmetgarden.in/cdn/shop/products/Coliflower_0394077a-ce64-44e3-82f6-0c06457cee6d_375x.jpg?v=1709750332 375w,//gourmetgarden.in/cdn/shop/products/Coliflower_0394077a-ce64-44e3-82f6-0c06457cee6d_410x.jpg?v=1709750332 410w,//gourmetgarden.in/cdn/shop/products/Coliflower_0394077a-ce64-44e3-82f6-0c06457cee6d_520x.jpg?v=1709750332 520w,//gourmetgarden.in/cdn/shop/products/Coliflower_0394077a-ce64-44e3-82f6-0c06457cee6d_576x.jpg?v=1709750332 576w,//gourmetgarden.in/cdn/shop/products/Coliflower_0394077a-ce64-44e3-82f6-0c06457cee6d_768x.jpg?v=1709750332 768w,//gourmetgarden.in/cdn/shop/products/Coliflower_0394077a-ce64-44e3-82f6-0c06457cee6d_992x.jpg?v=1709750332 992w,//gourmetgarden.in/cdn/shop/products/Coliflower_0394077a-ce64-44e3-82f6-0c06457cee6d_1024x.jpg?v=1709750332 1024w,//gourmetgarden.in/cdn/shop/products/Coliflower_0394077a-ce64-44e3-82f6-0c06457cee6d_1280x.jpg?v=1709750332 1280w)
Elevate your culinary creations with the subtle charm of this versatile vegetable, whether roasted, mashed, riced, grilled, or stir-fried.
Enhance soups with this vegetable for added nutrition & visual appeal.
Transform it into rice for a low-carb alternative, perfect for various dishes.
Dice for a flavorful wrap filling, fresh sabzis and curries.
Crispy Veggie Delights: Batter-coat and fry florets for a delightful snack, perfect for sharing.
Health Benefits:
Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being.
Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system.
Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones.
Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut.
Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.
₹65.00₹79.00
1Pc (700g-1000g)
![Green Chillies](http://gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_375x.jpg?v=1707326228 375w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_410x.jpg?v=1707326228 410w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_520x.jpg?v=1707326228 520w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_576x.jpg?v=1707326228 576w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_768x.jpg?v=1707326228 768w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_992x.jpg?v=1707326228 992w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_1024x.jpg?v=1707326228 1024w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_1280x.jpg?v=1707326228 1280w)
Fiery green wonders known for their heat and zest. Add a burst of spice to all your recipes.
Adds a signature spiciness to your curries, daals, sabzi's & gravies.
Key ingredient in most chutney recipes be it a coconut chutney or mint & coriander chutney.
Use fresh green chillies in your tadka/tempering to infuse the spice into the dish.
Can be used to pickle to perfection, preserving their fiery taste for months.
Health Benefits:
Boosts Digestion: The heat from green chillies stimulates digestion.
Rich in Antioxidants: to help combat oxidative stress.
Vitamin C: Good source of vitamin C, which supports immunity.
Metabolism Booster: Capsaicin in green chillies boosts metabolism & assists in weight management.
₹14.00₹17.00
100g
![English Cucumber](http://gourmetgarden.in/cdn/shop/products/English_Cucumber_ce5b7ab7-abe5-4985-bbc5-14e6d7041d2a_375x.jpg?v=1707326204 375w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_ce5b7ab7-abe5-4985-bbc5-14e6d7041d2a_410x.jpg?v=1707326204 410w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_ce5b7ab7-abe5-4985-bbc5-14e6d7041d2a_520x.jpg?v=1707326204 520w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_ce5b7ab7-abe5-4985-bbc5-14e6d7041d2a_576x.jpg?v=1707326204 576w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_ce5b7ab7-abe5-4985-bbc5-14e6d7041d2a_768x.jpg?v=1707326204 768w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_ce5b7ab7-abe5-4985-bbc5-14e6d7041d2a_992x.jpg?v=1707326204 992w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_ce5b7ab7-abe5-4985-bbc5-14e6d7041d2a_1024x.jpg?v=1707326204 1024w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_ce5b7ab7-abe5-4985-bbc5-14e6d7041d2a_1280x.jpg?v=1707326204 1280w)
Seedless cucumber variety that is typically long & slender known for their crisp texture & mild flavor.
Slice thinly for a classic cucumber sandwich, a refreshing addition to tea time.
Infuse your lemonade with sliced English cucumber and fresh mint for a cool and revitalizing beverage.
Use a peeler to create cucumber ribbons for an elegant and light salad.
Incorporate into sushi rolls for a crunchy and hydrating twist on classic sushi.
Health Benefits:
Hydration Excellence: With a water content of over 95%, excellent hydrating option.
Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories.
Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well- being.
Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut.
Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.
₹59.00₹72.00
450-550g
![Green Chillies](http://gourmetgarden.in/cdn/shop/products/GreenChillies_ac065624-bd26-4f47-8125-164b3940f21a_375x.jpg?v=1709750288 375w,//gourmetgarden.in/cdn/shop/products/GreenChillies_ac065624-bd26-4f47-8125-164b3940f21a_410x.jpg?v=1709750288 410w,//gourmetgarden.in/cdn/shop/products/GreenChillies_ac065624-bd26-4f47-8125-164b3940f21a_520x.jpg?v=1709750288 520w,//gourmetgarden.in/cdn/shop/products/GreenChillies_ac065624-bd26-4f47-8125-164b3940f21a_576x.jpg?v=1709750288 576w,//gourmetgarden.in/cdn/shop/products/GreenChillies_ac065624-bd26-4f47-8125-164b3940f21a_768x.jpg?v=1709750288 768w,//gourmetgarden.in/cdn/shop/products/GreenChillies_ac065624-bd26-4f47-8125-164b3940f21a_992x.jpg?v=1709750288 992w,//gourmetgarden.in/cdn/shop/products/GreenChillies_ac065624-bd26-4f47-8125-164b3940f21a_1024x.jpg?v=1709750288 1024w,//gourmetgarden.in/cdn/shop/products/GreenChillies_ac065624-bd26-4f47-8125-164b3940f21a_1280x.jpg?v=1709750288 1280w)
Fiery green wonders known for their heat and zest. Add a burst of spice to all your recipes.
Adds a signature spiciness to your curries, daals, sabzi's & gravies.
Key ingredient in most chutney recipes be it a coconut chutney or mint & coriander chutney.
Use fresh green chillies in your tadka/tempering to infuse the spice into the dish.
Can be used to pickle to perfection, preserving their fiery taste for months.
Health Benefits:
Boosts Digestion: The heat from green chillies stimulates digestion.
Rich in Antioxidants: to help combat oxidative stress.
Vitamin C: Good source of vitamin C, which supports immunity.
Metabolism Booster: Capsaicin in green chillies boosts metabolism & assists in weight management.
₹22.00₹27.00
100g
![Potato](http://gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_375x.jpg?v=1707326222 375w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_410x.jpg?v=1707326222 410w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_520x.jpg?v=1707326222 520w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_576x.jpg?v=1707326222 576w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_768x.jpg?v=1707326222 768w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_992x.jpg?v=1707326222 992w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_1024x.jpg?v=1707326222 1024w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_1280x.jpg?v=1707326222 1280w)
Bringing the farm to your table, we ensure each bite is packed with the wholesome goodness of freshly dug spuds.
Stuff your flatbreads with spiced mashed Potatoes to make your quintessential Aloo Parathas.
Simmer Potatoes in all your rich and aromatic curries
Coat mashed and spiced Potatoes in gram flour batter, to enjoy fried potato fritters.
Ideal for use in chaat, sabji's, sides, baking and frying.
Health Benefits:
Energy Boost: Rich source of carbohydrates, providing a quick and sustained energy boost.
Vitamins and Minerals: Packed with essential nutrients, contributes to overall vitality.
Digestive Health: The dietary fiber supports a healthy digestive system.
Heart Health: Contains potassium, to regulate blood pressure.
Immune Support: The vitamin C content in Potatoes contributes to a robust immune system.
₹35.00₹43.00
475-525g
![Beetroot](http://gourmetgarden.in/cdn/shop/files/Beetroot_818fccac-d179-4b7f-8507-fbb16d36917f_375x.jpg?v=1710936416 375w,//gourmetgarden.in/cdn/shop/files/Beetroot_818fccac-d179-4b7f-8507-fbb16d36917f_410x.jpg?v=1710936416 410w,//gourmetgarden.in/cdn/shop/files/Beetroot_818fccac-d179-4b7f-8507-fbb16d36917f_520x.jpg?v=1710936416 520w,//gourmetgarden.in/cdn/shop/files/Beetroot_818fccac-d179-4b7f-8507-fbb16d36917f_576x.jpg?v=1710936416 576w,//gourmetgarden.in/cdn/shop/files/Beetroot_818fccac-d179-4b7f-8507-fbb16d36917f_768x.jpg?v=1710936416 768w,//gourmetgarden.in/cdn/shop/files/Beetroot_818fccac-d179-4b7f-8507-fbb16d36917f_992x.jpg?v=1710936416 992w,//gourmetgarden.in/cdn/shop/files/Beetroot_818fccac-d179-4b7f-8507-fbb16d36917f_1024x.jpg?v=1710936416 1024w,//gourmetgarden.in/cdn/shop/files/Beetroot_818fccac-d179-4b7f-8507-fbb16d36917f_1280x.jpg?v=1710936416 1280w)
Rooted in Nature's Bounty brings an earthy sweetness and stunning color to your dishes.
?? Grate into yogurt for a vibrant and nutritious raita.
?? Add diced beetroot to your favorite chaat for a colorful twist.
?? Use grated beetroot to make a unique, vibrant and healthy halwa.
?? Include beetroot chunks in your sambar for an earthy flavor & an extra dose of nutrients.
?? Prepare spiced beetroot pickles, marrying the earthy sweetness of beetroot with traditional Indian pickling spices.
Health Benefits:
?? Heart Health: helps maintain healthy blood pressure levels
?? Rich in Antioxidants: promotes overall health & well-being.
?? Digestive Health: high fiber content supports digestive health.
?? Detoxification: contains detoxifying properties for overall wellness.
?? Vitamins and Minerals: packed with essential nutrients.
₹45.00₹55.00
475-575g
![Ring Beans](http://gourmetgarden.in/cdn/shop/products/Ring_Beans_87caa3a6-31c6-47d5-9d70-0204c1da02a8_375x.jpg?v=1707326303 375w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_87caa3a6-31c6-47d5-9d70-0204c1da02a8_410x.jpg?v=1707326303 410w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_87caa3a6-31c6-47d5-9d70-0204c1da02a8_520x.jpg?v=1707326303 520w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_87caa3a6-31c6-47d5-9d70-0204c1da02a8_576x.jpg?v=1707326303 576w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_87caa3a6-31c6-47d5-9d70-0204c1da02a8_768x.jpg?v=1707326303 768w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_87caa3a6-31c6-47d5-9d70-0204c1da02a8_992x.jpg?v=1707326303 992w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_87caa3a6-31c6-47d5-9d70-0204c1da02a8_1024x.jpg?v=1707326303 1024w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_87caa3a6-31c6-47d5-9d70-0204c1da02a8_1280x.jpg?v=1707326303 1280w)
Ring Beans, also known as Sem Ki Phali is celebrated for their slender, circular shape & vibrant flavor.
?? Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.
?? Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
?? Combine with other vegetables for a wholesome and flavorful medley.
?? Add to dals for a nutritional boost & added texture.
Health Benefits:
?? Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
?? Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
?? Hydration Aid: With high water content, chow chow supports hydration.
?? Weight Management: Low in calories and nutrient-dense for a balanced diet.
?? Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹65.00₹170.00
220-250g
475-525g
![Ridge Gourd](http://gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_375x.jpg?v=1703765816 375w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_410x.jpg?v=1703765816 410w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_520x.jpg?v=1703765816 520w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_576x.jpg?v=1703765816 576w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_768x.jpg?v=1703765816 768w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_992x.jpg?v=1703765816 992w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_1024x.jpg?v=1703765816 1024w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_1280x.jpg?v=1703765816 1280w)
Also known as Torai, Ridge gourd is celebrated for its slender form & versatile nature.
Enhance curries with Torai, allowing it to absorb rich flavors & impart a delightful texture.
Stir-fry with spices for a swift & nutritious side dish.
Hollow & stuff Torai for a flavorful dish, a culinary delight.
Add Torai to soups for a distinct flavor, enhancing traditional soup recipes.
Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health.
Hydration Support: High water content for hydration, crucial in Indian weather.
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.
₹79.00₹96.00
450g
![Indian Cucumber](http://gourmetgarden.in/cdn/shop/files/Cucumber_375x.jpg?v=1715001679 375w,//gourmetgarden.in/cdn/shop/files/Cucumber_410x.jpg?v=1715001679 410w,//gourmetgarden.in/cdn/shop/files/Cucumber_520x.jpg?v=1715001679 520w,//gourmetgarden.in/cdn/shop/files/Cucumber_576x.jpg?v=1715001679 576w,//gourmetgarden.in/cdn/shop/files/Cucumber_768x.jpg?v=1715001679 768w,//gourmetgarden.in/cdn/shop/files/Cucumber_992x.jpg?v=1715001679 992w,//gourmetgarden.in/cdn/shop/files/Cucumber_1024x.jpg?v=1715001679 1024w,//gourmetgarden.in/cdn/shop/files/Cucumber_1280x.jpg?v=1715001679 1280w)
Experience the farm-fresh crispness and nutritional benefits of Indian cucumber.
?? Grate and mix with yogurt for a cooling & traditional cucumber raita.
?? Dice and toss in spices, chutneys & herbs for a zesty,nutritious cucumber chaat.
?? Blend with mint & lime for a refreshing Indian-style cucumber cooler.
?? Slices can be added to salads, dips & spreads.
Health Benefits:
?? Hydration Hero: With a high water content, helps keep you hydrated.
?? Rich in Nutrients: Packed with vitamins and minerals, contributing to overall health and wellness.
?? Digestive Aid: The dietary fiber in cucumber supports digestion and a healthy gut.
?? Cooling Properties: Traditionally known for its cooling properties, aiding in managing body temperature.
?? Low-Calorie Crunch: Enjoy the crispness guilt-free, as Indian cucumber is low in calories.
₹20.00₹24.00
450-500g
![Cauliflower](http://gourmetgarden.in/cdn/shop/products/Coliflower_98224930-950d-4339-89de-16e81462129a_375x.jpg?v=1707326132 375w,//gourmetgarden.in/cdn/shop/products/Coliflower_98224930-950d-4339-89de-16e81462129a_410x.jpg?v=1707326132 410w,//gourmetgarden.in/cdn/shop/products/Coliflower_98224930-950d-4339-89de-16e81462129a_520x.jpg?v=1707326132 520w,//gourmetgarden.in/cdn/shop/products/Coliflower_98224930-950d-4339-89de-16e81462129a_576x.jpg?v=1707326132 576w,//gourmetgarden.in/cdn/shop/products/Coliflower_98224930-950d-4339-89de-16e81462129a_768x.jpg?v=1707326132 768w,//gourmetgarden.in/cdn/shop/products/Coliflower_98224930-950d-4339-89de-16e81462129a_992x.jpg?v=1707326132 992w,//gourmetgarden.in/cdn/shop/products/Coliflower_98224930-950d-4339-89de-16e81462129a_1024x.jpg?v=1707326132 1024w,//gourmetgarden.in/cdn/shop/products/Coliflower_98224930-950d-4339-89de-16e81462129a_1280x.jpg?v=1707326132 1280w)
Elevate your culinary creations with the subtle charm of this versatile vegetable, whether roasted, mashed, riced, grilled, or stir-fried.
Enhance soups with this vegetable for added nutrition & visual appeal.
Transform it into rice for a low-carb alternative, perfect for various dishes.
Dice for a flavorful wrap filling, fresh sabzis and curries.
Crispy Veggie Delights: Batter-coat and fry florets for a delightful snack, perfect for sharing.
Health Benefits:
Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being.
Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system.
Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones.
Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut.
Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.
₹59.00₹72.00
1 Pc(400-600g)
![Onion](http://gourmetgarden.in/cdn/shop/files/Onions_90da7ad0-fe90-45d0-90af-cea026e595af_375x.jpg?v=1710932777 375w,//gourmetgarden.in/cdn/shop/files/Onions_90da7ad0-fe90-45d0-90af-cea026e595af_410x.jpg?v=1710932777 410w,//gourmetgarden.in/cdn/shop/files/Onions_90da7ad0-fe90-45d0-90af-cea026e595af_520x.jpg?v=1710932777 520w,//gourmetgarden.in/cdn/shop/files/Onions_90da7ad0-fe90-45d0-90af-cea026e595af_576x.jpg?v=1710932777 576w,//gourmetgarden.in/cdn/shop/files/Onions_90da7ad0-fe90-45d0-90af-cea026e595af_768x.jpg?v=1710932777 768w,//gourmetgarden.in/cdn/shop/files/Onions_90da7ad0-fe90-45d0-90af-cea026e595af_992x.jpg?v=1710932777 992w,//gourmetgarden.in/cdn/shop/files/Onions_90da7ad0-fe90-45d0-90af-cea026e595af_1024x.jpg?v=1710932777 1024w,//gourmetgarden.in/cdn/shop/files/Onions_90da7ad0-fe90-45d0-90af-cea026e595af_1280x.jpg?v=1710932777 1280w)
Our fresh & pungent onions to form a rich base for all your dishes.
Used as a base of curries, imparting a sweet and savory taste. Sliced and fried- its a must have for biryani's & pulao's Use to impart deep aromas in stir-fried dishes/ Indo-Chinese recipes. Used in various chutneys & raita's, balancing flavors with their sharpness.
Health Benefits:
Digestive Aid: helps prevent common digestive problems. Antioxidants: protects from oxidative damage. Anti-Inflammatory: beneficial for various health issues. Blood Sugar Control: has a positive impact on blood sugar levels.
₹33.00₹40.00
475-525g
![Sweet Potato](http://gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_6d4fe6ba-aef8-4953-b994-45a84b2c103f_375x.jpg?v=1707326219 375w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_6d4fe6ba-aef8-4953-b994-45a84b2c103f_410x.jpg?v=1707326219 410w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_6d4fe6ba-aef8-4953-b994-45a84b2c103f_520x.jpg?v=1707326219 520w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_6d4fe6ba-aef8-4953-b994-45a84b2c103f_576x.jpg?v=1707326219 576w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_6d4fe6ba-aef8-4953-b994-45a84b2c103f_768x.jpg?v=1707326219 768w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_6d4fe6ba-aef8-4953-b994-45a84b2c103f_992x.jpg?v=1707326219 992w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_6d4fe6ba-aef8-4953-b994-45a84b2c103f_1024x.jpg?v=1707326219 1024w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_6d4fe6ba-aef8-4953-b994-45a84b2c103f_1280x.jpg?v=1707326219 1280w)
Indulge in juicy, orange sweet potatoes, delivering a delightful crunch and a burst of nutrients to your plate.
Grate for a sweet, earthy crunch in salads.
Perfect for Gajar Ka Halwa with a sweet potato twist.
Pair in sabzis, gravies, chutneys & curries for sweet and savory harmony.
Roast with spices for a flavorful, healthy side dish.
Create a nutritious chaat with diced sweet potatoes, spices, and chutneys.
Health Benefits:
Nutrient-Rich: Packed with vital vitamins and minerals.
Beta-Carotene Boost: Promotes eye health and immune system strength.
Antioxidant Power: Combats free radicals, supporting overall well-being.
Dietary Fiber: Aids digestion and promotes a healthy gut.
Energy Elevation: Complex carbs for sustained energy, perfect for active lifestyles.
₹49.00₹60.00
500g
![Beetroot](http://gourmetgarden.in/cdn/shop/files/Beetroot_7d769083-c58c-4b2c-8a54-e9df3a9e51cb_375x.jpg?v=1710936451 375w,//gourmetgarden.in/cdn/shop/files/Beetroot_7d769083-c58c-4b2c-8a54-e9df3a9e51cb_410x.jpg?v=1710936451 410w,//gourmetgarden.in/cdn/shop/files/Beetroot_7d769083-c58c-4b2c-8a54-e9df3a9e51cb_520x.jpg?v=1710936451 520w,//gourmetgarden.in/cdn/shop/files/Beetroot_7d769083-c58c-4b2c-8a54-e9df3a9e51cb_576x.jpg?v=1710936451 576w,//gourmetgarden.in/cdn/shop/files/Beetroot_7d769083-c58c-4b2c-8a54-e9df3a9e51cb_768x.jpg?v=1710936451 768w,//gourmetgarden.in/cdn/shop/files/Beetroot_7d769083-c58c-4b2c-8a54-e9df3a9e51cb_992x.jpg?v=1710936451 992w,//gourmetgarden.in/cdn/shop/files/Beetroot_7d769083-c58c-4b2c-8a54-e9df3a9e51cb_1024x.jpg?v=1710936451 1024w,//gourmetgarden.in/cdn/shop/files/Beetroot_7d769083-c58c-4b2c-8a54-e9df3a9e51cb_1280x.jpg?v=1710936451 1280w)
Rooted in Nature's Bounty brings an earthy sweetness and stunning color to your dishes.
?? Grate into yogurt for a vibrant and nutritious raita.
?? Add diced beetroot to your favorite chaat for a colorful twist.
?? Use grated beetroot to make a unique, vibrant and healthy halwa.
?? Include beetroot chunks in your sambar for an earthy flavor & an extra dose of nutrients.
?? Prepare spiced beetroot pickles, marrying the earthy sweetness of beetroot with traditional Indian pickling spices.
Health Benefits:
?? Heart Health: helps maintain healthy blood pressure levels
?? Rich in Antioxidants: promotes overall health & well-being.
?? Digestive Health: high fiber content supports digestive health.
?? Detoxification: contains detoxifying properties for overall wellness.
?? Vitamins and Minerals: packed with essential nutrients.
₹55.00₹67.00
475-525g
![Potato](http://gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_375x.jpg?v=1703765777 375w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_410x.jpg?v=1703765777 410w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_520x.jpg?v=1703765777 520w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_576x.jpg?v=1703765777 576w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_768x.jpg?v=1703765777 768w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_992x.jpg?v=1703765777 992w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_1024x.jpg?v=1703765777 1024w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_1280x.jpg?v=1703765777 1280w)
Bringing the farm to your table, we ensure each bite is packed with the wholesome goodness of freshly dug spuds.
Stuff your flatbreads with spiced mashed Potatoes to make your quintessential Aloo Parathas.
Simmer Potatoes in all your rich and aromatic curries
Coat mashed and spiced Potatoes in gram flour batter, to enjoy fried potato fritters.
Ideal for use in chaat, sabji's, sides, baking and frying.
Health Benefits:
Energy Boost: Rich source of carbohydrates, providing a quick and sustained energy boost.
Vitamins and Minerals: Packed with essential nutrients, contributes to overall vitality.
Digestive Health: The dietary fiber supports a healthy digestive system.
Heart Health: Contains potassium, to regulate blood pressure.
Immune Support: The vitamin C content in Potatoes contributes to a robust immune system.
₹35.00₹43.00
475-525g
![Ring Beans](http://gourmetgarden.in/cdn/shop/products/Ring_Beans_4e33e9ff-3d34-4028-8839-1b6e27e9091b_375x.jpg?v=1709749469 375w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_4e33e9ff-3d34-4028-8839-1b6e27e9091b_410x.jpg?v=1709749469 410w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_4e33e9ff-3d34-4028-8839-1b6e27e9091b_520x.jpg?v=1709749469 520w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_4e33e9ff-3d34-4028-8839-1b6e27e9091b_576x.jpg?v=1709749469 576w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_4e33e9ff-3d34-4028-8839-1b6e27e9091b_768x.jpg?v=1709749469 768w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_4e33e9ff-3d34-4028-8839-1b6e27e9091b_992x.jpg?v=1709749469 992w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_4e33e9ff-3d34-4028-8839-1b6e27e9091b_1024x.jpg?v=1709749469 1024w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_4e33e9ff-3d34-4028-8839-1b6e27e9091b_1280x.jpg?v=1709749469 1280w)
Ring Beans, also known as Sem Ki Phali is celebrated for their slender, circular shape & vibrant flavor.
?? Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.
?? Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
?? Combine with other vegetables for a wholesome and flavorful medley.
?? Add to dals for a nutritional boost & added texture.
Health Benefits:
?? Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
?? Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
?? Hydration Aid: With high water content, chow chow supports hydration.
?? Weight Management: Low in calories and nutrient-dense for a balanced diet.
?? Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹59.00₹145.00
220-250g
475-525g