Fresh Vegetables

Traditional & indegenous variety of tomatoes known for their distinct authentic taste. Enhance the richness of your curries and gravies with the deep, tangy notes of Naati Tomatoes. Create zesty chutneys and pickles with a distinct taste of these locally grown tomatoes. Enjoy a burst of freshness in your salsas and dips, perfect for snacks & appetizers. Health Benefits: Antioxidant Properties: Supports body's defense against oxidative stress. Eye Health: Lutein & zeaxanthin, protects against age-related macular degeneration. Immune Boost: Rich in vitamin C, tomatoes boost immune system. Bone Health: Vitamin K & calcium in tomatoes supports bone health

Handpicked from the hills of Ooty, these vibrant orange gems bring a burst of color and earthy sweetness. Enjoy the crisp and sweet flavor as a healthy snack. Grate or slice for a crunchy and colorful salad boost. Add a touch of sweetness to your favorite stir-fry dishes. Blend for a refreshing & nutrient-packed beverages. Health Benefits: Nutrient-Rich Goodness: Packed with essential vitamins and minerals, Beta-Carotene: Promotes eye health and boosts the immune system. Antioxidants: Combat free radicals and support overall well-being. Dietary Fiber: Aids digestion and promotes a healthy gut.

A key ingredient in Indian curries, bhindi adds thickness and a unique flavor profile, complementing aromatic spices. Stir-fry bhindi with Indian spices for a quick and nutritious side dish, showcasing its crisp texture. Enhance sabzis with bhindi, allowing it to absorb rich flavors and impart a delightful crunch, perfect with rotis or rice. Grill bhindi for a smoky flavor, adding a delicious twist to traditional Indian grilling techniques. Pickle bhindi for a tangy and crunchy achar, elevating the taste of various Indian dishes. Health Benefits: Digestive Health: rich in dietary fiber, promoting a healthy digestive system. Vitamin Boost: Packed with vitamins A and C, ladies finger contributes to skin health. Hydration Support: With high water content, it aids in hydration. Blood Sugar Regulation: The soluble fiber helps regulate blood sugar levels. Brain Function: Contains folate, essential for brain development & cognitive function.

Our fresh & pungent onions to form a rich base for all your dishes. Used as a base of curries, imparting a sweet and savory taste.Sliced and fried- its a must have for biryani's & pulao'sUse to impart deep aromas in stir-fried dishes/ Indo-Chinese recipes.Used in various chutneys & raita's, balancing flavors with their sharpness.Health Benefits:Digestive Aid: helps prevent common digestive problems.Antioxidants: protects from oxidative damage.Anti-Inflammatory: beneficial for various health issues.Blood Sugar Control: has a positive impact on blood sugar levels.

Fiery wonders known for their heat and zest, adding a burst of spice to your recipes.Adds a signature spiciness to curries, daals, sabzis, and gravies.Essential in chutney recipes, whether coconut, mint, or coriander-based.Use fresh green chilies in your tadka/tempering to infuse a spicy kick into the dish.Perfect for pickling, preserving their fiery taste for months.Health Benefits:Digestive Support: The heat from green chilies can help stimulate digestion.Rich in Antioxidants: Contains antioxidants to help fight oxidative stress.Vitamin C: A good source of Vitamin C, supporting your immunity.Metabolism Support: Capsaicin in green chilies may help boost metabolism.

Seedless cucumber variety that is typically long & slender known for their crisp texture & mild flavor. Slice thinly for a classic cucumber sandwich, a refreshing addition to tea time. Infuse your lemonade with sliced English cucumber and fresh mint for a cool and revitalizing beverage. Use a peeler to create cucumber ribbons for an elegant and light salad. Incorporate into sushi rolls for a crunchy and hydrating twist on classic sushi. Health Benefits: Hydration Excellence: With a water content of over 95%, excellent hydrating option. Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories. Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well- being. Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut. Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.

Straight from the farm, delivering natural goodness in every bite.Stuff your flatbreads with spiced mashed potatoes to make a delicious Aloo Paratha.Simmer potatoes in your favorite curries for a hearty, comforting addition.Coat mashed and spiced potatoes in gram flour batter and fry to enjoy crispy potato fritters.Perfect for use in chaats, sabzis, sides, baking, and frying.Health Benefits:Energy Source: A rich source of carbohydrates, providing a quick and steady source of energy.Nutrient-Rich: Packed with essential vitamins and minerals for daily wellness.Digestive Support: The fiber content helps maintain a healthy digestive system.

Ring Beans, also known as Sem Ki Phali is celebrated for their slender, circular shape & vibrant flavor. ?? Enhance curries , allowing it to absorb rich flavors & impart a delightful texture. ?? Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. ?? Combine with other vegetables for a wholesome and flavorful medley. ?? Add to dals for a nutritional boost & added texture. Health Benefits: ?? Digestive Support: Rich in fiber, chow chow promotes healthy digestion. ?? Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. ?? Hydration Aid: With high water content, chow chow supports hydration. ?? Weight Management: Low in calories and nutrient-dense for a balanced diet. ?? Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Elevate your culinary creations with the subtle charm of this versatile vegetable, whether roasted, mashed, riced, grilled, or stir-fried. Enhance soups with this vegetable for added nutrition & visual appeal. Transform it into rice for a low-carb alternative, perfect for various dishes. Dice for a flavorful wrap filling, fresh sabzis and curries. Crispy Veggie Delights: Batter-coat and fry florets for a delightful snack, perfect for sharing. Health Benefits: Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being. Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system. Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones. Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut. Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.

Indulge in juicy, sweet potatoes, delivering a delightful crunch and a burst of nutrients to your plate. Grate for a sweet, earthy crunch in salads.Perfect for Gajar Ka Halwa with a sweet potato twist.Pair in sabzis, gravies, chutneys & curries for sweet and savory harmony.Roast with spices for a flavorful, healthy side dish.Create a nutritious chaat with diced sweet potatoes, spices, and chutneys.Health Benefits: Nutrient-Rich: Packed with vital vitamins and minerals.Beta-Carotene Boost: Promotes eye health and immune system strength.Antioxidant Power: Combats free radicals, supporting overall well-being.Dietary Fiber: Aids digestion and promotes a healthy gut.Energy Elevation: Complex carbs for sustained energy, perfect for active lifestyles.

Rooted in Nature’s Bounty, bringing an earthy sweetness and vibrant color to your dishes.Grate into yogurt for a colorful and nutritious raita.Add diced beetroot to your favorite chaat for a fresh, vibrant twist.Use grated beetroot to create a unique, healthy halwa.Include beetroot chunks in sambar for added depth of flavor and extra nutrition.Prepare spiced beetroot pickles, blending the natural sweetness with traditional Indian spices.Health Benefits:Rich in Antioxidants: Helps support overall wellness.Digestive Health: High in fiber to support healthy digestion.Nutrient-Packed: Full of essential vitamins and minerals for a balanced diet.Detox Support: Known for its natural detoxifying properties.

Handpicked for its juiciness & tangy essence, this zesty fruit is your kitchen essential Squeeze for refreshing lemonades, cocktails, or infused water. Drizzle fresh lemon juice on salads and dressings. Marinate proteins or finish dishes with a hint of lemon. Add lemon zest or juice to cakes, cookies & desserts. Health Benefits: Vitamin C Boost: A rich source of vitamin C for immune support. Digestive Aid: Helps in digestion and detoxification. Antioxidant Power: Packed with antioxidants for overall well-being.

With a compact floret structure & a rich green hue, this vegetable brings a verdant marvel to your culinary creations. Toss into stir-fries for a crisp texture & a burst of green goodness in each bite. Add to soups for a nutritional boost, enhancing both flavor & visual appeal. Dice for a colorful filling in taco's, wraps, sandwiches, pastas and side dishes. Incorporate into pasta dishes, elevating both the nutritional profile & taste. Health Benefits: Antioxidant Powerhouse: This green gem is rich in antioxidants, supporting overall well-being. Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system. Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong & healthy bones. Fiber for Digestion: The high fiber content aids in digestion, promoting a healthy gut. Heart-Healthy Nutrients: Supports cardiovascular health with nutrients beneficial for the heart.

Petite tomatoes adding a burst of sweetness and crunch to your dishes Toss into salads for a colorful and flavorful twist. Enhance pasta dishes with the vibrant taste of Cherry Tomatoes. Enjoy as a healthy and convenient on-the-go snack. Use as a delightful topping for bruschettas or canapés. Health Benefits: Vitamins A and C: Contribute to a healthy immune system. Antioxidants: Provide protection against oxidative stress. Digestive Health: Beneficial for maintaining a healthy digestive system. Eye Health: Lutein & zeaxanthin in tomatoes, protects against age-related macular degeneration.

Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor. Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor. Add to stir-fries for a vibrant mix of textures & a sweet undertone. Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory. Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness. Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight. Health Benefits: Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support. Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration. Antioxidant Boost: High levels of antioxidants combat oxidative stress. Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system. Low Calorie, High Nutrition: Low in calories but high in nutrients.

A knobby root that brings warmth, zest, and a hint of spiciness to your dishes Grate for a soothing cup of ginger tea or infuse in hot water. Sauté or finely chop to enhance the stir-fries & curries Incorporate grated ginger into cakes, cookies, desserts & baked goods Create zesty marinades & dressings for meats and salads. Health Benefits: Digestive Aid: Known for its soothing effect on the digestive system. Anti-Inflammatory: Contains compounds with anti-inflammatory properties. Immune Support: Packed with antioxidants to bolster overall immunity.

With a mild, crisp texture and a subtle, slightly sweet flavor, Chow chow is versatile and can be prepared in a variety of ways. Add chow chow to curries for a unique texture & mild sweetness. Toss into a stir-fry, sabzi or curry for a crisp & flavorful addition. Hollow & stuff chow chow for a flavorful dish. Blend chow chow into a zesty chutney for a tangy side. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Experience the farm-fresh crispness and nutritional benefits of Indian cucumber. Grate and mix with yogurt for a cooling & traditional cucumber raita.Dice and toss in spices, chutneys & herbs for a zesty,nutritious cucumber chaat.Blend with mint & lime for a refreshing Indian-style cucumber cooler.Slices can be added to salads, dips & spreads.Health Benefits: Hydration Hero: With a high water content, helps keep you hydrated.Rich in Nutrients: Packed with vitamins and minerals, contributing to overall health and wellness.Digestive Aid: The dietary fiber in cucumber supports digestion and a healthy gut.Cooling Properties: Traditionally known for its cooling properties, aiding in managing body temperature.Low-Calorie Crunch: Enjoy the crispness guilt-free, as Indian cucumber is low in calories.

A cruciferous delight with a robust flavor, offering a perfect balance of texture and nutrition in every bite.Shred for a satisfying crunch in salads, adding a hearty texture to your green ensemble.Chop for a substantial addition to soups, imparting a rich and savory flavor.Dice for a flavorful taco filling, adding a robust touch to your tacos and wraps.Slice for a stir-fry staple, infusing your dish with cabbage's unique texture and taste.Health Benefits:Antioxidant Defender: Rich in antioxidants, helping to combat free radicals and support overall health.Vitamin C Boost: Packed with vitamin C, contributing to a strengthened immune system.Detoxification Support: High fiber content promotes detoxification and supports healthy digestion.

A versatile vegetable celebrated for its firm yet tender texture, essential in crafting Indian dishes.Blend into curries for a satisfying texture and mild flavor.Slice and fry for crispy fritters, a delightful snack inspired by Indian street food.Boil and mash for a velvety side dish, perfect with Indian bread or rice.Stir-fry with spices and vegetables for a quick, nutritious, and flavorful dish.Health Benefits:Digestive Support: Rich in dietary fiber, helps promote healthy digestion.Nutrient-Rich: Packed with essential vitamins and minerals.Antioxidant Support: Contains antioxidants to help protect against oxidative stress.Plant-Based Nutrition: Provides a healthy addition to plant-based diets.

Discover the crisp and refreshing delight of our Crunchy Radishes ?? Add a refreshing crunch to your favorite salads. ?? Enjoy radishes as a wholesome and hydrating snack. ?? Create zesty and crisp radish pickles. ?? Elevate your sandwiches & wraps with radish slices. Health Benefits: ? Low in Calories: A guilt-free addition to your meals. ? Rich in Antioxidants: Contributes to overall health & well-being. ? Hydrating: Radishes have a high water content, promoting hydration.

Also known as Torai, Ridge gourd is celebrated for its slender form & versatile nature. Enhance curries with Torai, allowing it to absorb rich flavors & impart a delightful texture. Stir-fry with spices for a swift & nutritious side dish. Hollow & stuff Torai for a flavorful dish, a culinary delight. Add Torai to soups for a distinct flavor, enhancing traditional soup recipes. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health. Hydration Support: High water content for hydration, crucial in Indian weather. Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet. Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.

Harvested at the peak of perfection to deliver a burst of natural flavor and unparalleled freshness. ?? Grill or boil for the classic and wholesome corn on the cob experience. ?? Blend into a velvety soup for a comforting & hearty appetizer or light meal. ?? Mix with tomatoes, onions,& cilantro for a vibrant & zesty corn salsa. ?? Combine with beans, peppers & a tangy dressing for a nutritious and colorful salad. Health Benefits: ?? Nutrient-Rich Goodness: packed with essential vitamins & minerals, contributing to overall well-being. ?? Dietary Fiber Boost: high fiber content supports healthy digestion. ?? Antioxidant Powerhouse: helps combat free radicals, supporting your body's natural defenses. ?? Energy Source: natural sugars in sweet corn provide a quick & satisfying energy boost. ?? Heart-Healthy Nutrients: contains nutrients that promotes cardiovascular well-being.

Miniature onions pack a powerful punch of flavor, adding a unique South Indian twist to your cooking. Key ingredient in the beloved South Indian dish, Sambar. Used in various vegetable and lentil curries for an authentic touch. Makes for delightful additions to homemade pickles. Adds a hint of sweetness to your Rasam Used in tadka (tempering) for various dishes. Health Benefits: Digestive Aid: helps prevent common digestive problems. Antioxidants: protects from oxidative damage. Anti-Inflammatory: beneficial for various health issues. Blood Sugar Control: has a positive impact on blood sugar levels.

Treasure trove of flavorful, hydrating, and nourishing components. ?? Creamy white flesh can be used in both sweet and savory dishes ?? Key ingredient in curries, desserts, and tropical dishes. ?? Coconut milk, extracted from the grated coconut meat adds a rich, creamy texture & subtle flavor. Benefits: ?? Hydration- natural source of electrolytes. ?? Healthy Fats- source of healthy fats. ?? Nutrient-Rich- contains essential vitamins & minerals. ?? Digestive Health- high in dietary fiber.

Ivy Gourd or Tindora with a crisp texture & mildly sweet/ tangy flavor offers a delightful addition to your culinary palette. Incorporate into curries for a unique texture & mild sweetness in your Indian culinary creations. Add to soups for a tender addition, enhancing the heartiness of traditional Indian soups. Hollow and stuff for a flavorful dish, infusing Indian spices into every bite. Stir-fry with spices & vegetables for a quick & nutritious Indian sabzi or curry. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health. Hydration Support: High water content for hydration, crucial in Indian weather. Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet. Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.

Little green gems provide a burst of freshness & nutrition, adding vibrant color & a sweet, earthy taste. A key ingredient in classic dishes like pea soup or the famous 'matar paneer.' Blend into creamy purees for baby food or a quick dip. Toss in pasta dishes for added color & a sweet twist. Popular choice for fried rice or vegetable stir-fries. Health Benefits: Packed with essential nutrients like Vitamins K, C, & B. High in fiber- supports digestive health & regularity. Provides ample plant-based protein, perfect for vegetarians & vegans. Loaded with antioxidants- support against oxidative stress. Low-calorie vegetable- healthy choice for weight management.

A culinary gem that adds a burst of freshness to your dishes. Enhance the flavor of curries & stir-fries with the mild/ distinct taste of spring onions. Add a crunchy twist to salads by tossing in finely chopped spring onions. Use as a garnish, imparting a touch of green to your creations. Health Benefits: Packed with essential vitamins and minerals. Digestive Health: beneficial for maintaining a healthy digestive system. Antioxidant Properties: Supports body's defense against oxidative stress.

Infuse unique texture & bitterness into Indian culinary creations. Stir-fry with spices for a unique, textured addition to Indian meals. Hollow & stuff for a flavorful dish, incorporating Indian spices. Slice & fry for a crisp and flavorful treat with a touch of bitterness. Health Benefits: Blood Sugar Management: aids in managing blood sugar levels. Digestive Wellness: rich in fiber, it promotes healthy digestion. Vitamin Boost: Packed with essential vitamins, contributing to overall well-being. Antioxidant Powerhouse: rich in antioxidants, supporting holistic health . Weight Management: Low in calories, nutrient-dense option for the diet conscious.

Firm and Starchy, Ideal for Crafting Hearty Indian DishesIncorporate into curries for a robust texture and mild taste.Slice & fry for fritters that capture the essence of Indian street food.Boil & mash for a creamy side dish, perfect with Indian breads or rice.Stir-fry with spices & vegetables for a quick and nutritious Indian stir-fry, bursting with textures.Health Benefits:Digestive Support: High in dietary fiber, helping to maintain digestive health.Potassium-Rich: Naturally rich in potassium, supporting overall health.Vitamin B6 Source: Provides vitamin B6, aiding metabolism and energy levels.Blood Sugar Management: Contains resistant starch, which may support blood sugar balance.Nutrient-Dense: A good source of essential vitamins and minerals.

A kitchen essential that brings depth, aroma, and a touch of magic to your dishes. Finely chop or crush for a robust savory bases & marinades Add whole cloves to infuse roasts & Grills with a rich essence Sauté sliced garlic to elevate the flavors of vegetables & proteins. Use roasted garlic as spreads on breads & bakes Health Benefits: Antimicrobial Properties: Known for its natural antibacterial & antiviral effects. Heart Health: Supports cardiovascular health & helps regulate cholesterol. Immune Boost: Packed with antioxidants that contribute to overall well-being.

Savor the tiny wonders of our baby potatoes, each a petite delight bursting with flavor and nutritional goodness. ?? Roast baby potatoes with herbs for a crispy, bite-sized delight. ?? Infuse curries and stews with the creamy texture of baby potatoes. ?? Create herb-infused smashed potatoes for a rustic and flavorful side. ?? Skewer and grill for a charming addition to your barbecue. ?? Craft a zesty chaat with diced baby potatoes, spices, and chutneys. Health Benefits: ?? Nutrient-Rich Gems: packed with essential vitamins and minerals. ?? Skin-on Goodness: retain nutrients by enjoying the skin-on goodness. ?? Dietary Fiber Boost: enhance digestion with the dietary fiber. ?? Energy-Packed Snacking: snack on baby potatoes for a quick & energy-packed bite. ?? Heart-Healthy Potassium: contributes to heart health with their potassium content.

Popular summer squash celebrated for its mild, slightly sweet flavor & versatile culinary uses. Sautéed zucchini with herbs is a simple and delicious side. Using a spiralizer, zucchini can be turned into "zoodles," a low-carb alternative to pasta in various dishes. Grate and use in sweet & savory bakes to make it moist & healthy. Excellent on the grill, offering a smoky, charred flavor. Health Benefits: Low-calorie vegetable- healthy choice for weight management. Rich in nutrients- source of vitamin C, potassium & folate. High in fiber- supports digestive health & regularity. Antioxidants- contains carotenoids, contributing to overall health. Hydration- high water content, helping to keep you hydrated.

An culinary treasure, Banana Stem adds a mild and crunchy component to a variety of Indian dishes. Incorporate into traditional banana stem curry for a nutritious meal. Blend into refreshing banana stem juice for a health-boosting beverage. Add to salads for a unique & textural twist. Cook with lentils for a flavorful and wholesome South Indian preparation. Health Benefits: Digestive Wellness: Known for its digestive properties and fiber content. Hydration Support: High water content contributes to hydration. Rich in Nutrients: Provides essential vitamins and minerals for well-being. Detoxifying Properties: Traditionally believed to have detoxifying benefits.

Cultivated with care, bottle gourd is harvested to ensure optimal freshness, preserving its authentic taste. Unique soft texture & refreshing taste for Indian culinary creations. Soft addition, enhancing traditional Indian soups. Hollow and stuff with Indian spices for a flavorful dish. Quick & nutritious Indian stir-fry, bursting with textures. Soft component, harmonizing with aromatic spices. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Enrichment: Abundant in vitamins, supporting overall well-being in Indian climates. Hydration Support: High water content aids in hydration, . Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Boasting a slender, elongated form, drumsticks offer a tender texture and a mild, earthy flavor profile. Infuse into curries for a rich and aromatic flavor. Blend into soups, adding a nutritious and savory element. Grill or roast for a delightful side dish or snack. Incorporate into stews for a hearty and wholesome meal. Health Benefits: Packed with vitamins and minerals, supporting overall well-being. Known for anti-inflammatory properties, promoting health. Supports digestion with its fiber-rich composition. A source of antioxidants for a natural boost to the immune system.

Delectable root vegetable meticulously selected to infuse a crisp bite & a distinctive flavor profile into your dishes. Elevate your dishes with the rich, caramelized flavor of roasted Arbi-Taro. ?? Add a velvety texture to your curries and stews with chunks of Arbi-Taro. ?? Slice and crisp Arbi-Taro for a delightful and exotic chip experience. ?? Create a silky-smooth mashed Arbi-Taro side dish or sabzi. ?? Transform Arbi-Taro into crispy fritters for a delightful appetizer. Health Benefits: ?? Low-Calorie Option: Enjoy the richness without guilt, as a low calorie snack. ?? Antioxidant Boost: Contributes to your overall health with antioxidant-rich properties. ?? Digestive Health: The dietary fiber supports a healthy digestive system. ?? Vitamins and Minerals: Packed with essential nutrients for vitality and well-being. ?? Energy Boost: Provides a natural energy boost, perfect for an active lifestyle.

Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor. Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor. Add to stir-fries for a vibrant mix of textures & a sweet undertone. Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory. Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness. Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight. Health Benefits: Rich in Vitamins: powerhouse of vitamins A and C, contributing to skin health & immune support. Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration. Antioxidant Boost: high levels of antioxidants combat oxidative stress. Digestive Aid: fiber content aids digestion & promotes a healthy digestive system. Low Calorie, High Nutrition: low in calories but high in nutrients.

Harvested with precision & cherished for its distinctive, textured exterior & its uniquely bitter flavor.

Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor. Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor. Add to stir-fries for a vibrant mix of textures & a sweet undertone. Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory. Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness. Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight. Health Benefits: Rich in Vitamins: powerhouse of vitamins A and C, contributing to skin health & immune support. Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration. Antioxidant Boost: high levels of antioxidants combat oxidative stress. Digestive Aid: fiber content aids digestion & promotes a healthy digestive system. Low Calorie, High Nutrition: low in calories but high in nutrients.

Savor the subtly sweet notes that characterize snake gourd, seamlessly complementing the diverse flavors of Indian cuisine. Incorporate into curries for a unique texture & mild sweetness in your Indian culinary creations. Add to soups for a tender addition, enhancing the heartiness of traditional Indian soups. Hollow and stuff for a flavorful dish, infusing Indian spices into every bite. Stir-fry with spices & vegetables for a quick & nutritious Indian sabzi or curry. Integrate into pulao's for a tender component, harmonizing with aromatic spices. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health. Hydration Support: High water content for hydration, crucial in Indian weather. Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet. Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.

Popular summer squash celebrated for its mild, slightly sweet flavor & versatile culinary uses. Sautéed zucchini with herbs is a simple and delicious side. Using a spiralizer, zucchini can be turned into "zoodles," a low-carb alternative to pasta in various dishes. Grate and use in sweet & savory bakes to make it moist & healthy. Excellent on the grill, offering a smoky, charred flavor. Health Benefits: Low-calorie vegetable: healthy choice for weight management. Rich in nutrients: source of vitamin C, potassium & folate. High in fiber: supports digestive health & regularity. Antioxidants: contains carotenoids, contributing to overall health. Hydration: high water content, helping to keep you hydrated.

Experience a tender, crisp texture that elevates the dining experience, adding a delightful crunch to your dishes. Elevate salads with blanched asparagus, adding sophistication to your greens. Toss into pasta dishes for a crisp element that complements various sauces. Grill with Indian spices for a smoky flavor that tantalizes the taste buds. Blend into creamy soups for a velvety texture & a subtle, earthy undertone. Health Benefits: Rich in Vitamins: abundant in vitamins A, C, and K, supporting immune health & bone density. Antioxidant Powerhouse: loaded with antioxidants, combatting oxidative stress for overall wellness. Digestive Wellness: high fiber content supports digestive health. Low Calorie, High Nutrients: A guilt-free addition, low in calories but packing a nutrient punch.

Esteemed for its mild, textured exterior & subtly sweet flavor, adds a crunch to your sabzi's & curries. Unique texture & mild sweetness for Indian culinary creations. Stir-fry with spices for a distinct, textured addition to Indian meals. Slice and fry for a crisp, flavorful snack with a touch of sweetness. Add to soups for a distinct flavor, enhancing traditional Indian soup recipes. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Enrichment: Packed with essential vitamins, contributing to overall well-being. Hydration Support: High water content aids in hydration. Weight Management: Low in calories & nutrient-rich, contributing to a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Harvested at the peak of freshness, this jewel-toned vegetable is a treasure trove of flavor & nutrition. Slice thinly for a pop of color in your salads, creating a visual & flavorful medley. Add to stir-fries for a burst of purple vibrancy. Shred for a colorful taco topping, elevating both the aesthetics and taste. Blend into smoothies with berries for a nutrient-packed concoction. Health Benefits: Rich in Anthocyanins: vibrant color signals high levels of anthocyanins, powerful antioxidants. Vitamin K Boost: abundant in vitamin K, contributing to bone health & blood clotting. Fiber Feast: fiber-rich choice, promoting digestive health & a feeling of fullness. Immune System Support: packed with vitamins and minerals, aiding in a robust immune system. Heart-Healthy Goodness: supports cardiovascular health with nutrients beneficial for the heart.

Discover the charm of our baby corn, a petite delicacy harvested at its tender best, delivering a crisp & sweet flavor. Toss into stir-fries for a crisp & flavorful addition to your favorite Asian-inspired dishes. Slice & add to salads for a crunchy element, enhancing both texture and taste. Thread onto skewers and grill in your barbecue. Mix with other vegetables in curries or casseroles, creating a nutritious medley. Health Benefits: Low-Calorie Crunch: guilt-free, excellent choice for weight-conscious individuals. Rich in Fiber: high fiber content helps maintain a healthy digestive system. Vitamins & Minerals: packed with essential vitamins and minerals Antioxidant Power: contains antioxidants helps combat free radicals. Hydration Boost: contributes to your daily hydration needs, promoting overall well-being.

A vibrant and sweet addition to your plate, Yellow Pumpkin adds color and flavor to both savory and sweet culinary creations. Roast for a caramelized side dish with a touch of sweetness. Blend into soups or curries for a velvety and nutritious twist. Mash and use in pies or desserts for a seasonal treat. Grill or sauté for a savory addition to pasta dishes. Health Benefits: Beta-Carotene Boost: Rich in beta-carotene, promoting eye health. Antioxidant Power: Provides antioxidants for overall well-being. Fiber Content: Dietary fiber supports digestive health and satiety. Vitamin C Boost: Contributes to a robust immune system.

Little green gems provide a burst of freshness & nutrition, adding vibrant color & a sweet, earthy taste. A key ingredient in classic dishes like pea soup or the famous 'matar paneer.' Blend into creamy purees for baby food or a quick dip. Toss in pasta dishes for added color & a sweet twist. Popular choice for fried rice or vegetable stir-fries. Health Benefits: Packed with essential nutrients like Vitamins K, C, & B. High in fiber- supports digestive health & regularity. Provides ample plant-based protein, perfect for vegetarians & vegans. Loaded with antioxidants- support against oxidative stress. Low-calorie vegetable- healthy choice for weight management.

This tropical vegetable also known as Malabar gourd or Malabar spinach is valued for its taste and its health benefits. Use in Indian curries & gravies, absorbing the flavors of spices Stir-fry with spices & other vegetables for a quick and nutritious side dish. Used to prepare chutneys, with ingredients like coconut, tamarind & spices. Added to lentil (dal) preparations, enhancing the nutritional profile of the dish. Health Benefits: Hydration Excellence: With a water content of over 95%, excellent hydrating option. Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories. Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well-being. Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut. Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.

Savor the mildly sweet and nutty flavor of Valor Papdi, a versatile companion to an array of spices. Enhance curries , allowing it to absorb rich flavors & impart a delightful texture Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. Combine with other vegetables for a wholesome and flavorful medley. Add to dals for a nutritional boost & added texture. Health Benefits: Digestive Support: Rich in fiber, it promotes healthy digestion.          Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, flat beans supports hydration.                        Weight Management: Low in calories and nutrient-dense for a balanced diet.                Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.