Fresh Vegetables

Savor the tiny wonders of our baby potatoes, each a petite delight bursting with flavor and nutritional goodness. ?? Roast baby potatoes with herbs for a crispy, bite-sized delight. ?? Infuse curries and stews with the creamy texture of baby potatoes. ?? Create herb-infused smashed potatoes for a rustic and flavorful side. ?? Skewer and grill for a charming addition to your barbecue. ?? Craft a zesty chaat with diced baby potatoes, spices, and chutneys. Health Benefits: ?? Nutrient-Rich Gems: packed with essential vitamins and minerals. ?? Skin-on Goodness: retain nutrients by enjoying the skin-on goodness. ?? Dietary Fiber Boost: enhance digestion with the dietary fiber. ?? Energy-Packed Snacking: snack on baby potatoes for a quick & energy-packed bite. ?? Heart-Healthy Potassium: contributes to heart health with their potassium content.

Esteemed for its mild, textured exterior & subtly sweet flavor, adds a crunch to your sabzi's & curries. Unique texture & mild sweetness for Indian culinary creations. Stir-fry with spices for a distinct, textured addition to Indian meals. Slice and fry for a crisp, flavorful snack with a touch of sweetness. Add to soups for a distinct flavor, enhancing traditional Indian soup recipes. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Enrichment: Packed with essential vitamins, contributing to overall well-being. Hydration Support: High water content aids in hydration. Weight Management: Low in calories & nutrient-rich, contributing to a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

This tropical vegetable also known as Malabar gourd or Malabar spinach is valued for its taste and its health benefits. Use in Indian curries & gravies, absorbing the flavors of spices Stir-fry with spices & other vegetables for a quick and nutritious side dish. Used to prepare chutneys, with ingredients like coconut, tamarind & spices. Added to lentil (dal) preparations, enhancing the nutritional profile of the dish. Health Benefits: Hydration Excellence: With a water content of over 95%, excellent hydrating option. Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories. Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well-being. Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut. Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.

Miniature onions pack a powerful punch of flavor, adding a unique South Indian twist to your cooking. Key ingredient in the beloved South Indian dish, Sambar. Used in various vegetable and lentil curries for an authentic touch. Makes for delightful additions to homemade pickles. Adds a hint of sweetness to your Rasam Used in tadka (tempering) for various dishes. Health Benefits: Digestive Aid: helps prevent common digestive problems. Antioxidants: protects from oxidative damage. Anti-Inflammatory: beneficial for various health issues. Blood Sugar Control: has a positive impact on blood sugar levels.

Experience the sunny brilliance and nutritional goodness of yellow zucchini. Grill with a touch of olive oil for an elegant and savory side dish. Toss into stir-fries for a burst of color and a crisp, garden-fresh flavor. Spiralize yellow zucchini for a low-carb alternative to pasta, creating a light and nutritious zoodle dish. Showcase the vibrant color in a classic ratatouille, blending with other seasonal vegetables. Hollow out the zucchini for a creative stuffing with a mix of grains, herbs, and spices. Health Benefits: Vitamin-Packed: rich in essential vitamins, contributing to overall health. Antioxidant Boost: vibrant color indicates high antioxidant content. Hydration Hero: high water content, yellow zucchini helps keep you hydrated. Digestive Wellness: dietary fiber aids digestion & promotes a healthy gut. Low-Calorie Delight: ideal for weight watchers as a low calorie vegetable.

Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor. Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor. Add to stir-fries for a vibrant mix of textures & a sweet undertone. Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory. Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness. Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight. Health Benefits: Rich in Vitamins: powerhouse of vitamins A and C, contributing to skin health & immune support. Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration. Antioxidant Boost: high levels of antioxidants combat oxidative stress. Digestive Aid: fiber content aids digestion & promotes a healthy digestive system. Low Calorie, High Nutrition: low in calories but high in nutrients.

Experience a tender, crisp texture that elevates the dining experience, adding a delightful crunch to your dishes. Elevate salads with blanched asparagus, adding sophistication to your greens. Toss into pasta dishes for a crisp element that complements various sauces. Grill with Indian spices for a smoky flavor that tantalizes the taste buds. Blend into creamy soups for a velvety texture & a subtle, earthy undertone. Health Benefits: Rich in Vitamins: abundant in vitamins A, C, and K, supporting immune health & bone density. Antioxidant Powerhouse: loaded with antioxidants, combatting oxidative stress for overall wellness. Digestive Wellness: high fiber content supports digestive health. Low Calorie, High Nutrients: A guilt-free addition, low in calories but packing a nutrient punch.

Delectable root vegetable meticulously selected to infuse a crisp bite & a distinctive flavor profile into your dishes. Elevate your dishes with the rich, caramelized flavor of roasted Arbi-Taro. ?? Add a velvety texture to your curries and stews with chunks of Arbi-Taro. ?? Slice and crisp Arbi-Taro for a delightful and exotic chip experience. ?? Create a silky-smooth mashed Arbi-Taro side dish or sabzi. ?? Transform Arbi-Taro into crispy fritters for a delightful appetizer. Health Benefits: ?? Low-Calorie Option: Enjoy the richness without guilt, as a low calorie snack. ?? Antioxidant Boost: Contributes to your overall health with antioxidant-rich properties. ?? Digestive Health: The dietary fiber supports a healthy digestive system. ?? Vitamins and Minerals: Packed with essential nutrients for vitality and well-being. ?? Energy Boost: Provides a natural energy boost, perfect for an active lifestyle.

Cluster Beans or Guar Phali, celebrated for its slender profile & robust flavor. Enhance curries , allowing it to absorb rich flavors & impart a delightful texture. Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. Combine with other vegetables for a wholesome and flavorful medley. Add to dals for a nutritional boost & added texture. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor. Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor. Add to stir-fries for a vibrant mix of textures & a sweet undertone. Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory. Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness. Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight. Health Benefits: Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support. Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration. Antioxidant Boost: High levels of antioxidants combat oxidative stress. Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system. Low Calorie, High Nutrition: Low in calories but high in nutrients.