Chia seeds are a small yet powerful ingredient that can be easily incorporated into a variety of dishes. Known for their versatility, chia seeds absorb liquid and expand, forming a gelatinous texture ideal for making puddings or adding to smoothies. They are perfect for breakfast bowls, baking, and even as an egg substitute in vegan recipes. These tiny seeds are a great addition to your diet, offering a healthy boost when added to yogurt, oatmeal, or drinks. A true pantry powerhouse, chia seeds offer convenience and nutritional benefits in one simple ingredient.
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