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![Lady's Finger](http://gourmetgarden.in/cdn/shop/files/Untitleddesign_e050706b-4d76-41c6-bd4a-1aa106166820_375x.png?v=1737438183 375w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_e050706b-4d76-41c6-bd4a-1aa106166820_410x.png?v=1737438183 410w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_e050706b-4d76-41c6-bd4a-1aa106166820_520x.png?v=1737438183 520w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_e050706b-4d76-41c6-bd4a-1aa106166820_576x.png?v=1737438183 576w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_e050706b-4d76-41c6-bd4a-1aa106166820_768x.png?v=1737438183 768w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_e050706b-4d76-41c6-bd4a-1aa106166820_992x.png?v=1737438183 992w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_e050706b-4d76-41c6-bd4a-1aa106166820_1024x.png?v=1737438183 1024w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_e050706b-4d76-41c6-bd4a-1aa106166820_1280x.png?v=1737438183 1280w)
A key ingredient in Indian curries, bhindi adds thickness and a unique flavor profile, complementing aromatic spices.
Stir-fry bhindi with Indian spices for a quick and nutritious side dish, showcasing its crisp texture.
Enhance sabzis with bhindi, allowing it to absorb rich flavors and impart a delightful crunch, perfect with rotis or rice.
Grill bhindi for a smoky flavor, adding a delicious twist to traditional Indian grilling techniques.
Pickle bhindi for a tangy and crunchy achar, elevating the taste of various Indian dishes.
Health Benefits:
Digestive Health: rich in dietary fiber, promoting a healthy digestive system.
Vitamin Boost: Packed with vitamins A and C, ladies finger contributes to skin health.
Hydration Support: With high water content, it aids in hydration.
Blood Sugar Regulation: The soluble fiber helps regulate blood sugar levels.
Brain Function: Contains folate, essential for brain development & cognitive function.
₹33.00₹40.00
235g-250g
![Tomato](http://gourmetgarden.in/cdn/shop/files/GG_Tomato_375x.jpg?v=1737438185 375w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_410x.jpg?v=1737438185 410w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_520x.jpg?v=1737438185 520w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_576x.jpg?v=1737438185 576w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_768x.jpg?v=1737438185 768w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_992x.jpg?v=1737438185 992w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_1024x.jpg?v=1737438185 1024w,//gourmetgarden.in/cdn/shop/files/GG_Tomato_1280x.jpg?v=1737438185 1280w)
Traditional & indegenous variety of tomatoes known for their distinct authentic taste.
Enhance the richness of your curries and gravies with the deep, tangy notes of Naati Tomatoes.Create zesty chutneys and pickles with a distinct taste of these locally grown tomatoes.Enjoy a burst of freshness in your salsas and dips, perfect for snacks & appetizers.
Health Benefits:Antioxidant Properties: Supports body's defense against oxidative stress.Eye Health: Lutein & zeaxanthin, protects against age-related macular degeneration.Immune Boost: Rich in vitamin C, tomatoes boost immune system.Bone Health: Vitamin K & calcium in tomatoes supports bone health
₹19.00₹23.00
450g-500g
![Onion (Kanda)](http://gourmetgarden.in/cdn/shop/files/Onions_375x.jpg?v=1737438184 375w,//gourmetgarden.in/cdn/shop/files/Onions_410x.jpg?v=1737438184 410w,//gourmetgarden.in/cdn/shop/files/Onions_520x.jpg?v=1737438184 520w,//gourmetgarden.in/cdn/shop/files/Onions_576x.jpg?v=1737438184 576w,//gourmetgarden.in/cdn/shop/files/Onions_768x.jpg?v=1737438184 768w,//gourmetgarden.in/cdn/shop/files/Onions_992x.jpg?v=1737438184 992w,//gourmetgarden.in/cdn/shop/files/Onions_1024x.jpg?v=1737438184 1024w,//gourmetgarden.in/cdn/shop/files/Onions_1280x.jpg?v=1737438184 1280w)
Our fresh & pungent onions to form a rich base for all your dishes.
Used as a base of curries, imparting a sweet and savory taste.
Sliced and fried- its a must have for biryani's & pulao's
Use to impart deep aromas in stir-fried dishes/ Indo-Chinese recipes.
Used in various chutneys & raita's, balancing flavors with their sharpness.
Health Benefits:
Digestive Aid: helps prevent common digestive problems.
Antioxidants: protects from oxidative damage.
Anti-Inflammatory: beneficial for various health issues.
Blood Sugar Control: has a positive impact on blood sugar levels.
₹29.00₹71.00
475g-500g
900g-1000g
![Potato](http://gourmetgarden.in/cdn/shop/products/Potatoe_11ad66be-c741-41e2-9752-7cce4f8016bb_375x.jpg?v=1737438167 375w,//gourmetgarden.in/cdn/shop/products/Potatoe_11ad66be-c741-41e2-9752-7cce4f8016bb_410x.jpg?v=1737438167 410w,//gourmetgarden.in/cdn/shop/products/Potatoe_11ad66be-c741-41e2-9752-7cce4f8016bb_520x.jpg?v=1737438167 520w,//gourmetgarden.in/cdn/shop/products/Potatoe_11ad66be-c741-41e2-9752-7cce4f8016bb_576x.jpg?v=1737438167 576w,//gourmetgarden.in/cdn/shop/products/Potatoe_11ad66be-c741-41e2-9752-7cce4f8016bb_768x.jpg?v=1737438167 768w,//gourmetgarden.in/cdn/shop/products/Potatoe_11ad66be-c741-41e2-9752-7cce4f8016bb_992x.jpg?v=1737438167 992w,//gourmetgarden.in/cdn/shop/products/Potatoe_11ad66be-c741-41e2-9752-7cce4f8016bb_1024x.jpg?v=1737438167 1024w,//gourmetgarden.in/cdn/shop/products/Potatoe_11ad66be-c741-41e2-9752-7cce4f8016bb_1280x.jpg?v=1737438167 1280w)
Straight from the farm, delivering natural goodness in every bite.Stuff your flatbreads with spiced mashed potatoes to make a delicious Aloo Paratha.Simmer potatoes in your favorite curries for a hearty, comforting addition.Coat mashed and spiced potatoes in gram flour batter and fry to enjoy crispy potato fritters.Perfect for use in chaats, sabzis, sides, baking, and frying.Health Benefits:Energy Source: A rich source of carbohydrates, providing a quick and steady source of energy.Nutrient-Rich: Packed with essential vitamins and minerals for daily wellness.Digestive Support: The fiber content helps maintain a healthy digestive system.
₹31.00₹76.00
475g-500g
900g-1000g
![Beetroot](http://gourmetgarden.in/cdn/shop/files/Beetroot_375x.jpg?v=1737438166 375w,//gourmetgarden.in/cdn/shop/files/Beetroot_410x.jpg?v=1737438166 410w,//gourmetgarden.in/cdn/shop/files/Beetroot_520x.jpg?v=1737438166 520w,//gourmetgarden.in/cdn/shop/files/Beetroot_576x.jpg?v=1737438166 576w,//gourmetgarden.in/cdn/shop/files/Beetroot_768x.jpg?v=1737438166 768w,//gourmetgarden.in/cdn/shop/files/Beetroot_992x.jpg?v=1737438166 992w,//gourmetgarden.in/cdn/shop/files/Beetroot_1024x.jpg?v=1737438166 1024w,//gourmetgarden.in/cdn/shop/files/Beetroot_1280x.jpg?v=1737438166 1280w)
Rooted in Nature’s Bounty, bringing an earthy sweetness and vibrant color to your dishes.Grate into yogurt for a colorful and nutritious raita.Add diced beetroot to your favorite chaat for a fresh, vibrant twist.Use grated beetroot to create a unique, healthy halwa.Include beetroot chunks in sambar for added depth of flavor and extra nutrition.Prepare spiced beetroot pickles, blending the natural sweetness with traditional Indian spices.Health Benefits:Rich in Antioxidants: Helps support overall wellness.Digestive Health: High in fiber to support healthy digestion.Nutrient-Packed: Full of essential vitamins and minerals for a balanced diet.Detox Support: Known for its natural detoxifying properties.
₹17.00₹21.00
225g-250g
![Lemon](http://gourmetgarden.in/cdn/shop/files/Lemons_375x.jpg?v=1737438163 375w,//gourmetgarden.in/cdn/shop/files/Lemons_410x.jpg?v=1737438163 410w,//gourmetgarden.in/cdn/shop/files/Lemons_520x.jpg?v=1737438163 520w,//gourmetgarden.in/cdn/shop/files/Lemons_576x.jpg?v=1737438163 576w,//gourmetgarden.in/cdn/shop/files/Lemons_768x.jpg?v=1737438163 768w,//gourmetgarden.in/cdn/shop/files/Lemons_992x.jpg?v=1737438163 992w,//gourmetgarden.in/cdn/shop/files/Lemons_1024x.jpg?v=1737438163 1024w,//gourmetgarden.in/cdn/shop/files/Lemons_1280x.jpg?v=1737438163 1280w)
Handpicked for its juiciness & tangy essence, this zesty fruit is your kitchen essential
Squeeze for refreshing lemonades, cocktails, or infused water.
Drizzle fresh lemon juice on salads and dressings.
Marinate proteins or finish dishes with a hint of lemon.
Add lemon zest or juice to cakes, cookies & desserts.
Health Benefits:
Vitamin C Boost: A rich source of vitamin C for immune support.
Digestive Aid: Helps in digestion and detoxification.
Antioxidant Power: Packed with antioxidants for overall well-being.
₹29.00₹35.00
200g
![Green Chillies](http://gourmetgarden.in/cdn/shop/files/GreenChillies_a38f178f-196c-4049-86bc-27cde057468e_375x.jpg?v=1737438163 375w,//gourmetgarden.in/cdn/shop/files/GreenChillies_a38f178f-196c-4049-86bc-27cde057468e_410x.jpg?v=1737438163 410w,//gourmetgarden.in/cdn/shop/files/GreenChillies_a38f178f-196c-4049-86bc-27cde057468e_520x.jpg?v=1737438163 520w,//gourmetgarden.in/cdn/shop/files/GreenChillies_a38f178f-196c-4049-86bc-27cde057468e_576x.jpg?v=1737438163 576w,//gourmetgarden.in/cdn/shop/files/GreenChillies_a38f178f-196c-4049-86bc-27cde057468e_768x.jpg?v=1737438163 768w,//gourmetgarden.in/cdn/shop/files/GreenChillies_a38f178f-196c-4049-86bc-27cde057468e_992x.jpg?v=1737438163 992w,//gourmetgarden.in/cdn/shop/files/GreenChillies_a38f178f-196c-4049-86bc-27cde057468e_1024x.jpg?v=1737438163 1024w,//gourmetgarden.in/cdn/shop/files/GreenChillies_a38f178f-196c-4049-86bc-27cde057468e_1280x.jpg?v=1737438163 1280w)
Fiery wonders known for their heat and zest, adding a burst of spice to your recipes.Adds a signature spiciness to curries, daals, sabzis, and gravies.Essential in chutney recipes, whether coconut, mint, or coriander-based.Use fresh green chilies in your tadka/tempering to infuse a spicy kick into the dish.Perfect for pickling, preserving their fiery taste for months.Health Benefits:Digestive Support: The heat from green chilies can help stimulate digestion.Rich in Antioxidants: Contains antioxidants to help fight oxidative stress.Vitamin C: A good source of Vitamin C, supporting your immunity.Metabolism Support: Capsaicin in green chilies may help boost metabolism.
₹10.00₹23.00
50g
100g
![Ring Beans](http://gourmetgarden.in/cdn/shop/products/Ring_Beans_150ce2a8-dce8-4fc3-ac20-c5259c9c4481_375x.jpg?v=1737438177 375w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_150ce2a8-dce8-4fc3-ac20-c5259c9c4481_410x.jpg?v=1737438177 410w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_150ce2a8-dce8-4fc3-ac20-c5259c9c4481_520x.jpg?v=1737438177 520w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_150ce2a8-dce8-4fc3-ac20-c5259c9c4481_576x.jpg?v=1737438177 576w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_150ce2a8-dce8-4fc3-ac20-c5259c9c4481_768x.jpg?v=1737438177 768w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_150ce2a8-dce8-4fc3-ac20-c5259c9c4481_992x.jpg?v=1737438177 992w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_150ce2a8-dce8-4fc3-ac20-c5259c9c4481_1024x.jpg?v=1737438177 1024w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_150ce2a8-dce8-4fc3-ac20-c5259c9c4481_1280x.jpg?v=1737438177 1280w)
Ring Beans, also known as Sem Ki Phali is celebrated for their slender, circular shape & vibrant flavor.
?? Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.?? Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.?? Combine with other vegetables for a wholesome and flavorful medley.?? Add to dals for a nutritional boost & added texture.
Health Benefits:?? Digestive Support: Rich in fiber, chow chow promotes healthy digestion.?? Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.?? Hydration Aid: With high water content, chow chow supports hydration.?? Weight Management: Low in calories and nutrient-dense for a balanced diet.?? Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹25.00₹31.00
240g-250g
![Cabbage](http://gourmetgarden.in/cdn/shop/files/Cabbage_1_375x.jpg?v=1737438190 375w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_410x.jpg?v=1737438190 410w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_520x.jpg?v=1737438190 520w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_576x.jpg?v=1737438190 576w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_768x.jpg?v=1737438190 768w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_992x.jpg?v=1737438190 992w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_1024x.jpg?v=1737438190 1024w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_1280x.jpg?v=1737438190 1280w)
A cruciferous delight with a robust flavor, offering a perfect balance of texture and nutrition in every bite.Shred for a satisfying crunch in salads, adding a hearty texture to your green ensemble.Chop for a substantial addition to soups, imparting a rich and savory flavor.Dice for a flavorful taco filling, adding a robust touch to your tacos and wraps.Slice for a stir-fry staple, infusing your dish with cabbage's unique texture and taste.Health Benefits:Antioxidant Defender: Rich in antioxidants, helping to combat free radicals and support overall health.Vitamin C Boost: Packed with vitamin C, contributing to a strengthened immune system.Detoxification Support: High fiber content promotes detoxification and supports healthy digestion.
₹29.00₹35.00
1pc(600g-700g)
![Cauliflower](http://gourmetgarden.in/cdn/shop/products/Coliflower_c61204bb-5e0f-44a5-ba1c-dfad3b04505b_375x.jpg?v=1737438192 375w,//gourmetgarden.in/cdn/shop/products/Coliflower_c61204bb-5e0f-44a5-ba1c-dfad3b04505b_410x.jpg?v=1737438192 410w,//gourmetgarden.in/cdn/shop/products/Coliflower_c61204bb-5e0f-44a5-ba1c-dfad3b04505b_520x.jpg?v=1737438192 520w,//gourmetgarden.in/cdn/shop/products/Coliflower_c61204bb-5e0f-44a5-ba1c-dfad3b04505b_576x.jpg?v=1737438192 576w,//gourmetgarden.in/cdn/shop/products/Coliflower_c61204bb-5e0f-44a5-ba1c-dfad3b04505b_768x.jpg?v=1737438192 768w,//gourmetgarden.in/cdn/shop/products/Coliflower_c61204bb-5e0f-44a5-ba1c-dfad3b04505b_992x.jpg?v=1737438192 992w,//gourmetgarden.in/cdn/shop/products/Coliflower_c61204bb-5e0f-44a5-ba1c-dfad3b04505b_1024x.jpg?v=1737438192 1024w,//gourmetgarden.in/cdn/shop/products/Coliflower_c61204bb-5e0f-44a5-ba1c-dfad3b04505b_1280x.jpg?v=1737438192 1280w)
Elevate your culinary creations with the subtle charm of this versatile vegetable, whether roasted, mashed, riced, grilled, or stir-fried.
Enhance soups with this vegetable for added nutrition & visual appeal.Transform it into rice for a low-carb alternative, perfect for various dishes.Dice for a flavorful wrap filling, fresh sabzis and curries.Crispy Veggie Delights: Batter-coat and fry florets for a delightful snack, perfect for sharing.
Health Benefits:
Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being.Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system.Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones.Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut.Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.
₹42.00₹51.00
1pc (600-800g)
![Bottle Gourd](http://gourmetgarden.in/cdn/shop/products/BottleGourd_375x.jpg?v=1737438181 375w,//gourmetgarden.in/cdn/shop/products/BottleGourd_410x.jpg?v=1737438181 410w,//gourmetgarden.in/cdn/shop/products/BottleGourd_520x.jpg?v=1737438181 520w,//gourmetgarden.in/cdn/shop/products/BottleGourd_576x.jpg?v=1737438181 576w,//gourmetgarden.in/cdn/shop/products/BottleGourd_768x.jpg?v=1737438181 768w,//gourmetgarden.in/cdn/shop/products/BottleGourd_992x.jpg?v=1737438181 992w,//gourmetgarden.in/cdn/shop/products/BottleGourd_1024x.jpg?v=1737438181 1024w,//gourmetgarden.in/cdn/shop/products/BottleGourd_1280x.jpg?v=1737438181 1280w)
Cultivated with care, bottle gourd is harvested to ensure optimal freshness, preserving its authentic taste.
Unique soft texture & refreshing taste for Indian culinary creations.Soft addition, enhancing traditional Indian soups.Hollow and stuff with Indian spices for a flavorful dish.Quick & nutritious Indian stir-fry, bursting with textures.Soft component, harmonizing with aromatic spices.Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.Vitamin Enrichment: Abundant in vitamins, supporting overall well-being in Indian climates.Hydration Support: High water content aids in hydration, .Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹49.00₹60.00
1pc (500g-700g)
![Ginger](http://gourmetgarden.in/cdn/shop/products/Ginger_74004a03-6389-48eb-bf5e-49cc159e962a_375x.jpg?v=1737438162 375w,//gourmetgarden.in/cdn/shop/products/Ginger_74004a03-6389-48eb-bf5e-49cc159e962a_410x.jpg?v=1737438162 410w,//gourmetgarden.in/cdn/shop/products/Ginger_74004a03-6389-48eb-bf5e-49cc159e962a_520x.jpg?v=1737438162 520w,//gourmetgarden.in/cdn/shop/products/Ginger_74004a03-6389-48eb-bf5e-49cc159e962a_576x.jpg?v=1737438162 576w,//gourmetgarden.in/cdn/shop/products/Ginger_74004a03-6389-48eb-bf5e-49cc159e962a_768x.jpg?v=1737438162 768w,//gourmetgarden.in/cdn/shop/products/Ginger_74004a03-6389-48eb-bf5e-49cc159e962a_992x.jpg?v=1737438162 992w,//gourmetgarden.in/cdn/shop/products/Ginger_74004a03-6389-48eb-bf5e-49cc159e962a_1024x.jpg?v=1737438162 1024w,//gourmetgarden.in/cdn/shop/products/Ginger_74004a03-6389-48eb-bf5e-49cc159e962a_1280x.jpg?v=1737438162 1280w)
A knobby root that brings warmth, zest, and a hint of spiciness to your dishesGrate for a soothing cup of ginger tea or infuse in hot water.Sauté or finely chop to enhance the stir-fries & curriesIncorporate grated ginger into cakes, cookies, desserts & baked goodsCreate zesty marinades & dressings for meats and salads.
Health Benefits:Digestive Aid: Known for its soothing effect on the digestive system.Anti-Inflammatory: Contains compounds with anti-inflammatory properties.Immune Support: Packed with antioxidants to bolster overall immunity.
₹28.00₹34.00
240g-250g
![Drumsticks (Moringa)](http://gourmetgarden.in/cdn/shop/files/drumstick_375x.jpg?v=1737437759 375w,//gourmetgarden.in/cdn/shop/files/drumstick_410x.jpg?v=1737437759 410w,//gourmetgarden.in/cdn/shop/files/drumstick_520x.jpg?v=1737437759 520w,//gourmetgarden.in/cdn/shop/files/drumstick_576x.jpg?v=1737437759 576w,//gourmetgarden.in/cdn/shop/files/drumstick_768x.jpg?v=1737437759 768w,//gourmetgarden.in/cdn/shop/files/drumstick_992x.jpg?v=1737437759 992w,//gourmetgarden.in/cdn/shop/files/drumstick_1024x.jpg?v=1737437759 1024w,//gourmetgarden.in/cdn/shop/files/drumstick_1280x.jpg?v=1737437759 1280w)
Boasting a slender, elongated form, drumsticks offer a tender texture and a mild, earthy flavor profile.
Infuse into curries for a rich and aromatic flavor.
Blend into soups, adding a nutritious and savory element.
Grill or roast for a delightful side dish or snack.
Incorporate into stews for a hearty and wholesome meal.
Health Benefits:
Packed with vitamins and minerals, supporting overall well-being.
Known for anti-inflammatory properties, promoting health.
Supports digestion with its fiber-rich composition.
A source of antioxidants for a natural boost to the immune system.
₹42.00₹51.00
2pc(100g-125g)
![Ivy Gourd](http://gourmetgarden.in/cdn/shop/files/Ivygourd_375x.jpg?v=1737438179 375w,//gourmetgarden.in/cdn/shop/files/Ivygourd_410x.jpg?v=1737438179 410w,//gourmetgarden.in/cdn/shop/files/Ivygourd_520x.jpg?v=1737438179 520w,//gourmetgarden.in/cdn/shop/files/Ivygourd_576x.jpg?v=1737438179 576w,//gourmetgarden.in/cdn/shop/files/Ivygourd_768x.jpg?v=1737438179 768w,//gourmetgarden.in/cdn/shop/files/Ivygourd_992x.jpg?v=1737438179 992w,//gourmetgarden.in/cdn/shop/files/Ivygourd_1024x.jpg?v=1737438179 1024w,//gourmetgarden.in/cdn/shop/files/Ivygourd_1280x.jpg?v=1737438179 1280w)
Ivy Gourd or Tindora with a crisp texture & mildly sweet/ tangy flavor offers a delightful addition to your culinary palette.
Incorporate into curries for a unique texture & mild sweetness in your Indian culinary creations.
Add to soups for a tender addition, enhancing the heartiness of traditional Indian soups.
Hollow and stuff for a flavorful dish, infusing Indian spices into every bite.
Stir-fry with spices & vegetables for a quick & nutritious Indian sabzi or curry.
Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health.
Hydration Support: High water content for hydration, crucial in Indian weather.
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.
₹32.00₹39.00
240g-250g
![Green Capsicum](http://gourmetgarden.in/cdn/shop/files/GreenPeppers_dcd5374b-e19a-4b7e-b579-3d64a043e834_375x.jpg?v=1737438174 375w,//gourmetgarden.in/cdn/shop/files/GreenPeppers_dcd5374b-e19a-4b7e-b579-3d64a043e834_410x.jpg?v=1737438174 410w,//gourmetgarden.in/cdn/shop/files/GreenPeppers_dcd5374b-e19a-4b7e-b579-3d64a043e834_520x.jpg?v=1737438174 520w,//gourmetgarden.in/cdn/shop/files/GreenPeppers_dcd5374b-e19a-4b7e-b579-3d64a043e834_576x.jpg?v=1737438174 576w,//gourmetgarden.in/cdn/shop/files/GreenPeppers_dcd5374b-e19a-4b7e-b579-3d64a043e834_768x.jpg?v=1737438174 768w,//gourmetgarden.in/cdn/shop/files/GreenPeppers_dcd5374b-e19a-4b7e-b579-3d64a043e834_992x.jpg?v=1737438174 992w,//gourmetgarden.in/cdn/shop/files/GreenPeppers_dcd5374b-e19a-4b7e-b579-3d64a043e834_1024x.jpg?v=1737438174 1024w,//gourmetgarden.in/cdn/shop/files/GreenPeppers_dcd5374b-e19a-4b7e-b579-3d64a043e834_1280x.jpg?v=1737438174 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor.
Add to stir-fries for a vibrant mix of textures & a sweet undertone.
Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory.
Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness.
Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support.
Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.
Antioxidant Boost: High levels of antioxidants combat oxidative stress.
Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system.
Low Calorie, High Nutrition: Low in calories but high in nutrients.
₹22.00₹54.00
450g-500g
200g-250g
![Red Pumpkin](http://gourmetgarden.in/cdn/shop/products/Red_Pumpkin_375x.png?v=1737437758 375w,//gourmetgarden.in/cdn/shop/products/Red_Pumpkin_410x.png?v=1737437758 410w,//gourmetgarden.in/cdn/shop/products/Red_Pumpkin_520x.png?v=1737437758 520w,//gourmetgarden.in/cdn/shop/products/Red_Pumpkin_576x.png?v=1737437758 576w,//gourmetgarden.in/cdn/shop/products/Red_Pumpkin_768x.png?v=1737437758 768w,//gourmetgarden.in/cdn/shop/products/Red_Pumpkin_992x.png?v=1737437758 992w,//gourmetgarden.in/cdn/shop/products/Red_Pumpkin_1024x.png?v=1737437758 1024w,//gourmetgarden.in/cdn/shop/products/Red_Pumpkin_1280x.png?v=1737437758 1280w)
Our red pumpkins are carefully harvested, ensuring they are ripe and ready to impart their natural sweetness and richness to your dishes.
Dice and roast for a delectable side dish.Incorporate into curries, lending a sweet and hearty note.Blend into soups for a velvety and nutritious texture.Create pumpkin puree for a versatile ingredient in various recipes.Health Benefits:
Packed with vitamins and antioxidants for overall well-being.Low in calories, making it a healthy addition to your meals.Contains dietary fiber, promoting digestive health and satiety.Contributes to eye health with its rich beta-carotene content.
₹15.00₹18.00
225g-250g
![Spring Onions](http://gourmetgarden.in/cdn/shop/products/Artboard_38_a4023758-478f-408b-9ecc-fdd12ac758b1_375x.jpg?v=1737438184 375w,//gourmetgarden.in/cdn/shop/products/Artboard_38_a4023758-478f-408b-9ecc-fdd12ac758b1_410x.jpg?v=1737438184 410w,//gourmetgarden.in/cdn/shop/products/Artboard_38_a4023758-478f-408b-9ecc-fdd12ac758b1_520x.jpg?v=1737438184 520w,//gourmetgarden.in/cdn/shop/products/Artboard_38_a4023758-478f-408b-9ecc-fdd12ac758b1_576x.jpg?v=1737438184 576w,//gourmetgarden.in/cdn/shop/products/Artboard_38_a4023758-478f-408b-9ecc-fdd12ac758b1_768x.jpg?v=1737438184 768w,//gourmetgarden.in/cdn/shop/products/Artboard_38_a4023758-478f-408b-9ecc-fdd12ac758b1_992x.jpg?v=1737438184 992w,//gourmetgarden.in/cdn/shop/products/Artboard_38_a4023758-478f-408b-9ecc-fdd12ac758b1_1024x.jpg?v=1737438184 1024w,//gourmetgarden.in/cdn/shop/products/Artboard_38_a4023758-478f-408b-9ecc-fdd12ac758b1_1280x.jpg?v=1737438184 1280w)
A culinary gem that adds a burst of freshness to your dishes.
Enhance the flavor of curries & stir-fries with the mild/ distinct taste of spring onions.
Add a crunchy twist to salads by tossing in finely chopped spring onions.
Use as a garnish, imparting a touch of green to your creations.
Health Benefits:
Packed with essential vitamins and minerals.
Digestive Health: beneficial for maintaining a healthy digestive system.
Antioxidant Properties: Supports body's defense against oxidative stress.
₹33.00₹40.00
230g-250g
![Sweet Corn](http://gourmetgarden.in/cdn/shop/products/Sweet_Corn_280487b4-9569-4a69-a52d-83f7cd2d71fa_375x.jpg?v=1737438171 375w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_280487b4-9569-4a69-a52d-83f7cd2d71fa_410x.jpg?v=1737438171 410w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_280487b4-9569-4a69-a52d-83f7cd2d71fa_520x.jpg?v=1737438171 520w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_280487b4-9569-4a69-a52d-83f7cd2d71fa_576x.jpg?v=1737438171 576w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_280487b4-9569-4a69-a52d-83f7cd2d71fa_768x.jpg?v=1737438171 768w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_280487b4-9569-4a69-a52d-83f7cd2d71fa_992x.jpg?v=1737438171 992w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_280487b4-9569-4a69-a52d-83f7cd2d71fa_1024x.jpg?v=1737438171 1024w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_280487b4-9569-4a69-a52d-83f7cd2d71fa_1280x.jpg?v=1737438171 1280w)
Harvested at the peak of perfection to deliver a burst of natural flavor and unparalleled freshness.
Grill or boil for the classic and wholesome corn on the cob experience.Blend into a velvety soup for a comforting & hearty appetizer or light meal.Mix with tomatoes, onions,& cilantro for a vibrant & zesty corn salsa.Combine with beans, peppers & a tangy dressing for a nutritious and colorful salad.
Health Benefits:Nutrient-Rich Goodness: packed with essential vitamins & minerals, contributing to overall well-being.Dietary Fiber Boost: high fiber content supports healthy digestion.Antioxidant Powerhouse: helps combat free radicals, supporting your body's natural defenses.Energy Source: natural sugars in sweet corn provide a quick & satisfying energy boost.Heart-Healthy Nutrients: contains nutrients that promotes cardiovascular well-being.
₹29.00₹35.00
1pc(200g-250g)
![Indian Cucumber](http://gourmetgarden.in/cdn/shop/files/Cucumber_3e1ced9f-5a43-48f7-b54b-a4c928451fae_375x.jpg?v=1737438169 375w,//gourmetgarden.in/cdn/shop/files/Cucumber_3e1ced9f-5a43-48f7-b54b-a4c928451fae_410x.jpg?v=1737438169 410w,//gourmetgarden.in/cdn/shop/files/Cucumber_3e1ced9f-5a43-48f7-b54b-a4c928451fae_520x.jpg?v=1737438169 520w,//gourmetgarden.in/cdn/shop/files/Cucumber_3e1ced9f-5a43-48f7-b54b-a4c928451fae_576x.jpg?v=1737438169 576w,//gourmetgarden.in/cdn/shop/files/Cucumber_3e1ced9f-5a43-48f7-b54b-a4c928451fae_768x.jpg?v=1737438169 768w,//gourmetgarden.in/cdn/shop/files/Cucumber_3e1ced9f-5a43-48f7-b54b-a4c928451fae_992x.jpg?v=1737438169 992w,//gourmetgarden.in/cdn/shop/files/Cucumber_3e1ced9f-5a43-48f7-b54b-a4c928451fae_1024x.jpg?v=1737438169 1024w,//gourmetgarden.in/cdn/shop/files/Cucumber_3e1ced9f-5a43-48f7-b54b-a4c928451fae_1280x.jpg?v=1737438169 1280w)
Experience the farm-fresh crispness and nutritional benefits of Indian cucumber.
Grate and mix with yogurt for a cooling & traditional cucumber raita.Dice and toss in spices, chutneys & herbs for a zesty,nutritious cucumber chaat.Blend with mint & lime for a refreshing Indian-style cucumber cooler.Slices can be added to salads, dips & spreads.Health Benefits:
Hydration Hero: With a high water content, helps keep you hydrated.Rich in Nutrients: Packed with vitamins and minerals, contributing to overall health and wellness.Digestive Aid: The dietary fiber in cucumber supports digestion and a healthy gut.Cooling Properties: Traditionally known for its cooling properties, aiding in managing body temperature.Low-Calorie Crunch: Enjoy the crispness guilt-free, as Indian cucumber is low in calories.
₹35.00₹43.00
450g-500g
![Brinjal](http://gourmetgarden.in/cdn/shop/files/Brinjal_375x.jpg?v=1737438177 375w,//gourmetgarden.in/cdn/shop/files/Brinjal_410x.jpg?v=1737438177 410w,//gourmetgarden.in/cdn/shop/files/Brinjal_520x.jpg?v=1737438177 520w,//gourmetgarden.in/cdn/shop/files/Brinjal_576x.jpg?v=1737438177 576w,//gourmetgarden.in/cdn/shop/files/Brinjal_768x.jpg?v=1737438177 768w,//gourmetgarden.in/cdn/shop/files/Brinjal_992x.jpg?v=1737438177 992w,//gourmetgarden.in/cdn/shop/files/Brinjal_1024x.jpg?v=1737438177 1024w,//gourmetgarden.in/cdn/shop/files/Brinjal_1280x.jpg?v=1737438177 1280w)
A versatile vegetable celebrated for its firm yet tender texture, essential in crafting Indian dishes.Blend into curries for a satisfying texture and mild flavor.Slice and fry for crispy fritters, a delightful snack inspired by Indian street food.Boil and mash for a velvety side dish, perfect with Indian bread or rice.Stir-fry with spices and vegetables for a quick, nutritious, and flavorful dish.Health Benefits:Digestive Support: Rich in dietary fiber, helps promote healthy digestion.Nutrient-Rich: Packed with essential vitamins and minerals.Antioxidant Support: Contains antioxidants to help protect against oxidative stress.Plant-Based Nutrition: Provides a healthy addition to plant-based diets.
₹18.00₹22.00
225g-250g
![Garlic](http://gourmetgarden.in/cdn/shop/files/garli_375x.jpg?v=1737438187 375w,//gourmetgarden.in/cdn/shop/files/garli_410x.jpg?v=1737438187 410w,//gourmetgarden.in/cdn/shop/files/garli_520x.jpg?v=1737438187 520w,//gourmetgarden.in/cdn/shop/files/garli_576x.jpg?v=1737438187 576w,//gourmetgarden.in/cdn/shop/files/garli_768x.jpg?v=1737438187 768w,//gourmetgarden.in/cdn/shop/files/garli_992x.jpg?v=1737438187 992w,//gourmetgarden.in/cdn/shop/files/garli_1024x.jpg?v=1737438187 1024w,//gourmetgarden.in/cdn/shop/files/garli_1280x.jpg?v=1737438187 1280w)
A kitchen essential that brings depth, aroma, and a touch of magic to your dishes.
Finely chop or crush for a robust savory bases & marinades
Add whole cloves to infuse roasts & Grills with a rich essence
Sauté sliced garlic to elevate the flavors of vegetables & proteins.
Use roasted garlic as spreads on breads & bakes
Health Benefits:
Antimicrobial Properties: Known for its natural antibacterial & antiviral effects.
Heart Health: Supports cardiovascular health & helps regulate cholesterol.
Immune Boost: Packed with antioxidants that contribute to overall well-being.
₹65.00₹79.00
100g
![Brinjal Bharta](http://gourmetgarden.in/cdn/shop/files/Untitleddesign_8_cdf0096d-0c04-4f91-a3ac-a4c1dcf25d28_375x.png?v=1737438198 375w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_8_cdf0096d-0c04-4f91-a3ac-a4c1dcf25d28_410x.png?v=1737438198 410w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_8_cdf0096d-0c04-4f91-a3ac-a4c1dcf25d28_520x.png?v=1737438198 520w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_8_cdf0096d-0c04-4f91-a3ac-a4c1dcf25d28_576x.png?v=1737438198 576w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_8_cdf0096d-0c04-4f91-a3ac-a4c1dcf25d28_768x.png?v=1737438198 768w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_8_cdf0096d-0c04-4f91-a3ac-a4c1dcf25d28_992x.png?v=1737438198 992w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_8_cdf0096d-0c04-4f91-a3ac-a4c1dcf25d28_1024x.png?v=1737438198 1024w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_8_cdf0096d-0c04-4f91-a3ac-a4c1dcf25d28_1280x.png?v=1737438198 1280w)
A versatile vegetable with a firm yet tender texture, perfect for various Indian dishes.Blend into curries for a rich texture and satisfying tasteSlice & fry for fritters, a delicious street food-inspired treatBoil & mash for a velvety side, great with bread or riceStir-fry with spices for a quick, flavorful, and texturally diverse mealNutritional Benefits:Digestive Support: High in fiber for digestive wellnessNutrient-Rich: Contains key vitamins and mineralsAntioxidants: Supports overall well-being
₹25.00₹31.00
450-550g
![Coconut](http://gourmetgarden.in/cdn/shop/products/Coconut_1_b82d4eb8-2d16-4bbb-804d-4923f1b84886_375x.jpg?v=1737438189 375w,//gourmetgarden.in/cdn/shop/products/Coconut_1_b82d4eb8-2d16-4bbb-804d-4923f1b84886_410x.jpg?v=1737438189 410w,//gourmetgarden.in/cdn/shop/products/Coconut_1_b82d4eb8-2d16-4bbb-804d-4923f1b84886_520x.jpg?v=1737438189 520w,//gourmetgarden.in/cdn/shop/products/Coconut_1_b82d4eb8-2d16-4bbb-804d-4923f1b84886_576x.jpg?v=1737438189 576w,//gourmetgarden.in/cdn/shop/products/Coconut_1_b82d4eb8-2d16-4bbb-804d-4923f1b84886_768x.jpg?v=1737438189 768w,//gourmetgarden.in/cdn/shop/products/Coconut_1_b82d4eb8-2d16-4bbb-804d-4923f1b84886_992x.jpg?v=1737438189 992w,//gourmetgarden.in/cdn/shop/products/Coconut_1_b82d4eb8-2d16-4bbb-804d-4923f1b84886_1024x.jpg?v=1737438189 1024w,//gourmetgarden.in/cdn/shop/products/Coconut_1_b82d4eb8-2d16-4bbb-804d-4923f1b84886_1280x.jpg?v=1737438189 1280w)
Treasure trove of flavorful, hydrating, and nourishing components.
?? Creamy white flesh can be used in both sweet and savory dishes?? Key ingredient in curries, desserts, and tropical dishes.?? Coconut milk, extracted from the grated coconut meat adds a rich, creamy texture & subtle flavor.
Benefits:
?? Hydration- natural source of electrolytes. ?? Healthy Fats- source of healthy fats.?? Nutrient-Rich- contains essential vitamins & minerals.?? Digestive Health- high in dietary fiber.
₹69.00₹84.00
1pc (285-350g)
![Cluster Beans](http://gourmetgarden.in/cdn/shop/products/Cluster_Beans_726f5a03-36cc-4e86-8520-7966336f7b04_375x.jpg?v=1737438196 375w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_726f5a03-36cc-4e86-8520-7966336f7b04_410x.jpg?v=1737438196 410w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_726f5a03-36cc-4e86-8520-7966336f7b04_520x.jpg?v=1737438196 520w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_726f5a03-36cc-4e86-8520-7966336f7b04_576x.jpg?v=1737438196 576w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_726f5a03-36cc-4e86-8520-7966336f7b04_768x.jpg?v=1737438196 768w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_726f5a03-36cc-4e86-8520-7966336f7b04_992x.jpg?v=1737438196 992w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_726f5a03-36cc-4e86-8520-7966336f7b04_1024x.jpg?v=1737438196 1024w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_726f5a03-36cc-4e86-8520-7966336f7b04_1280x.jpg?v=1737438196 1280w)
Cluster Beans or Guar Phali, celebrated for its slender profile & robust flavor.
Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.
Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
Combine with other vegetables for a wholesome and flavorful medley.
Add to dals for a nutritional boost & added texture.
Health Benefits:
Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
Hydration Aid: With high water content, chow chow supports hydration.
Weight Management: Low in calories and nutrient-dense for a balanced diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹42.00₹51.00
240g-250g
![Radish](http://gourmetgarden.in/cdn/shop/files/Radish_550dc256-cc12-46ad-b6db-501dc2a3ae84_375x.jpg?v=1737438164 375w,//gourmetgarden.in/cdn/shop/files/Radish_550dc256-cc12-46ad-b6db-501dc2a3ae84_410x.jpg?v=1737438164 410w,//gourmetgarden.in/cdn/shop/files/Radish_550dc256-cc12-46ad-b6db-501dc2a3ae84_520x.jpg?v=1737438164 520w,//gourmetgarden.in/cdn/shop/files/Radish_550dc256-cc12-46ad-b6db-501dc2a3ae84_576x.jpg?v=1737438164 576w,//gourmetgarden.in/cdn/shop/files/Radish_550dc256-cc12-46ad-b6db-501dc2a3ae84_768x.jpg?v=1737438164 768w,//gourmetgarden.in/cdn/shop/files/Radish_550dc256-cc12-46ad-b6db-501dc2a3ae84_992x.jpg?v=1737438164 992w,//gourmetgarden.in/cdn/shop/files/Radish_550dc256-cc12-46ad-b6db-501dc2a3ae84_1024x.jpg?v=1737438164 1024w,//gourmetgarden.in/cdn/shop/files/Radish_550dc256-cc12-46ad-b6db-501dc2a3ae84_1280x.jpg?v=1737438164 1280w)
Discover the crisp and refreshing delight of our Crunchy Radishes
Add a refreshing crunch to your favorite salads.
Enjoy radishes as a wholesome and hydrating snack.
Create zesty and crisp radish pickles.
Elevate your sandwiches & wraps with radish slices.
Health Benefits:
Low in Calories: A guilt-free addition to your meals.
Rich in Antioxidants: Contributes to overall health & well-being.
Hydrating: Radishes have a high water content, promoting hydration.
₹39.00₹48.00
450g-500g
![Yellow & Red Capsicum](http://gourmetgarden.in/cdn/shop/products/Red_YellowCapsicum_91e0243a-812e-417d-a17b-ae3b8e6f782e_375x.jpg?v=1737438175 375w,//gourmetgarden.in/cdn/shop/products/Red_YellowCapsicum_91e0243a-812e-417d-a17b-ae3b8e6f782e_410x.jpg?v=1737438175 410w,//gourmetgarden.in/cdn/shop/products/Red_YellowCapsicum_91e0243a-812e-417d-a17b-ae3b8e6f782e_520x.jpg?v=1737438175 520w,//gourmetgarden.in/cdn/shop/products/Red_YellowCapsicum_91e0243a-812e-417d-a17b-ae3b8e6f782e_576x.jpg?v=1737438175 576w,//gourmetgarden.in/cdn/shop/products/Red_YellowCapsicum_91e0243a-812e-417d-a17b-ae3b8e6f782e_768x.jpg?v=1737438175 768w,//gourmetgarden.in/cdn/shop/products/Red_YellowCapsicum_91e0243a-812e-417d-a17b-ae3b8e6f782e_992x.jpg?v=1737438175 992w,//gourmetgarden.in/cdn/shop/products/Red_YellowCapsicum_91e0243a-812e-417d-a17b-ae3b8e6f782e_1024x.jpg?v=1737438175 1024w,//gourmetgarden.in/cdn/shop/products/Red_YellowCapsicum_91e0243a-812e-417d-a17b-ae3b8e6f782e_1280x.jpg?v=1737438175 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor.
Add to stir-fries for a vibrant mix of textures & a sweet undertone.
Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory.
Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness.
Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: powerhouse of vitamins A and C, contributing to skin health & immune support.
Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.
Antioxidant Boost: high levels of antioxidants combat oxidative stress.
Digestive Aid: fiber content aids digestion & promotes a healthy digestive system.
Low Calorie, High Nutrition: low in calories but high in nutrients.
₹149.00₹182.00
2pc(300-400g)
![Flat Beans](http://gourmetgarden.in/cdn/shop/products/Flat_Beans_1e39406f-0499-4486-a028-edf3a861f57a_375x.jpg?v=1737438197 375w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_1e39406f-0499-4486-a028-edf3a861f57a_410x.jpg?v=1737438197 410w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_1e39406f-0499-4486-a028-edf3a861f57a_520x.jpg?v=1737438197 520w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_1e39406f-0499-4486-a028-edf3a861f57a_576x.jpg?v=1737438197 576w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_1e39406f-0499-4486-a028-edf3a861f57a_768x.jpg?v=1737438197 768w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_1e39406f-0499-4486-a028-edf3a861f57a_992x.jpg?v=1737438197 992w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_1e39406f-0499-4486-a028-edf3a861f57a_1024x.jpg?v=1737438197 1024w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_1e39406f-0499-4486-a028-edf3a861f57a_1280x.jpg?v=1737438197 1280w)
Savor the mildly sweet and nutty flavor of Valor Papdi, a versatile companion to an array of spices.
Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.
Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
Combine with other vegetables for a wholesome and flavorful medley.
Add to dals for a nutritional boost & added texture.
Health Benefits:
Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
Hydration Aid: With high water content, chow chow supports hydration.
Weight Management: Low in calories and nutrient-dense for a balanced diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹15.00₹18.00
240g-250g
![Red Carrot](http://gourmetgarden.in/cdn/shop/files/Red_Carrot_24366f42-02a2-4ffb-aae7-ebcf0e74b31f_375x.png?v=1737437678 375w,//gourmetgarden.in/cdn/shop/files/Red_Carrot_24366f42-02a2-4ffb-aae7-ebcf0e74b31f_410x.png?v=1737437678 410w,//gourmetgarden.in/cdn/shop/files/Red_Carrot_24366f42-02a2-4ffb-aae7-ebcf0e74b31f_520x.png?v=1737437678 520w,//gourmetgarden.in/cdn/shop/files/Red_Carrot_24366f42-02a2-4ffb-aae7-ebcf0e74b31f_576x.png?v=1737437678 576w,//gourmetgarden.in/cdn/shop/files/Red_Carrot_24366f42-02a2-4ffb-aae7-ebcf0e74b31f_768x.png?v=1737437678 768w,//gourmetgarden.in/cdn/shop/files/Red_Carrot_24366f42-02a2-4ffb-aae7-ebcf0e74b31f_992x.png?v=1737437678 992w,//gourmetgarden.in/cdn/shop/files/Red_Carrot_24366f42-02a2-4ffb-aae7-ebcf0e74b31f_1024x.png?v=1737437678 1024w,//gourmetgarden.in/cdn/shop/files/Red_Carrot_24366f42-02a2-4ffb-aae7-ebcf0e74b31f_1280x.png?v=1737437678 1280w)
With a naturally sweet flavor and robust crunch, these carrots bring both visual appeal and nutritional benefits to your table.
Enjoy the crisp texture and sweet taste as a healthy snack.
Grate or julienne to add a burst of color and sweetness to your fresh salads.
Blend rinto juices or smoothies for a naturally sweet and nutritious beverage.
Include in stir-fries for a vibrant addition that retains its crunch even when cooked.
Health Benefits:
Rich in Beta-Carotene: Red carrots are packed with beta-carotene, promoting eye health and immune function.
Antioxidant Boost: Their deep red hue signifies antioxidant compounds that combat oxidative stress in the body.
Heart-Friendly: The fiber content contributes to heart health by aiding in cholesterol management.
Vitamin Powerhouse: Red carrots provide essential vitamins like Vitamin A, supporting overall well-being.
₹39.00₹48.00
450-500g
![Arbi- Taro](http://gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_375x.jpg?v=1737438165 375w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_410x.jpg?v=1737438165 410w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_520x.jpg?v=1737438165 520w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_576x.jpg?v=1737438165 576w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_768x.jpg?v=1737438165 768w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_992x.jpg?v=1737438165 992w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_1024x.jpg?v=1737438165 1024w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_1280x.jpg?v=1737438165 1280w)
Delectable root vegetable meticulously selected to infuse a crisp bite & a distinctive flavor profile into your dishes.
Elevate your dishes with the rich, caramelized flavor of roasted Arbi-Taro.
?? Add a velvety texture to your curries and stews with chunks of Arbi-Taro.
?? Slice and crisp Arbi-Taro for a delightful and exotic chip experience.
?? Create a silky-smooth mashed Arbi-Taro side dish or sabzi.
?? Transform Arbi-Taro into crispy fritters for a delightful appetizer.
Health Benefits:
?? Low-Calorie Option: Enjoy the richness without guilt, as a low calorie snack.
?? Antioxidant Boost: Contributes to your overall health with antioxidant-rich properties.
?? Digestive Health: The dietary fiber supports a healthy digestive system.
?? Vitamins and Minerals: Packed with essential nutrients for vitality and well-being.
?? Energy Boost: Provides a natural energy boost, perfect for an active lifestyle.
₹39.00₹48.00
235g-250g
![Cowpea beans](http://gourmetgarden.in/cdn/shop/files/Cowpeabeans_3c02f2cd-8a24-4518-88a0-fdcdc6b3bc39_375x.png?v=1737437756 375w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_3c02f2cd-8a24-4518-88a0-fdcdc6b3bc39_410x.png?v=1737437756 410w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_3c02f2cd-8a24-4518-88a0-fdcdc6b3bc39_520x.png?v=1737437756 520w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_3c02f2cd-8a24-4518-88a0-fdcdc6b3bc39_576x.png?v=1737437756 576w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_3c02f2cd-8a24-4518-88a0-fdcdc6b3bc39_768x.png?v=1737437756 768w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_3c02f2cd-8a24-4518-88a0-fdcdc6b3bc39_992x.png?v=1737437756 992w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_3c02f2cd-8a24-4518-88a0-fdcdc6b3bc39_1024x.png?v=1737437756 1024w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_3c02f2cd-8a24-4518-88a0-fdcdc6b3bc39_1280x.png?v=1737437756 1280w)
With a tender yet firm texture, cowpea beans offer a delightful mouthfeel. Their mild, nutty flavor makes them a versatile ingredient in various dishes.
Include in hearty salads for a protein-packed addition.
Prepare flavorful curries or stews with cowpea beans as a wholesome base.
Create bean-based dips or spreads for a nutritious snack.
Incorporate into rice dishes or grain bowls for added texture.
Health Benefits:
High in protein, contributing to muscle health and satiety.
Rich in dietary fiber, promoting digestive well-being.
Contains essential vitamins and minerals for overall health.
Supports blood sugar management with its nutrient profile.
₹28.00₹34.00
240g-250g
![Cherry Tomatoes](http://gourmetgarden.in/cdn/shop/files/Untitleddesign_2_375x.png?v=1737438160 375w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_2_410x.png?v=1737438160 410w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_2_520x.png?v=1737438160 520w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_2_576x.png?v=1737438160 576w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_2_768x.png?v=1737438160 768w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_2_992x.png?v=1737438160 992w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_2_1024x.png?v=1737438160 1024w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_2_1280x.png?v=1737438160 1280w)
Petite tomatoes adding a burst of sweetness and crunch to your dishes
Toss into salads for a colorful and flavorful twist.
Enhance pasta dishes with the vibrant taste of Cherry Tomatoes.
Enjoy as a healthy and convenient on-the-go snack.
Use as a delightful topping for bruschettas or canapés.
Health Benefits:
Vitamins A and C: Contribute to a healthy immune system.
Antioxidants: Provide protection against oxidative stress.
Digestive Health: Beneficial for maintaining a healthy digestive system.
Eye Health: Lutein & zeaxanthin in tomatoes, protects against age-related macular degeneration.
₹45.00₹55.00
250g
![Pointed gourd](http://gourmetgarden.in/cdn/shop/products/Pointed_gourd_56e5a748-3133-41ee-aad3-843a77be8433_375x.jpg?v=1737438201 375w,//gourmetgarden.in/cdn/shop/products/Pointed_gourd_56e5a748-3133-41ee-aad3-843a77be8433_410x.jpg?v=1737438201 410w,//gourmetgarden.in/cdn/shop/products/Pointed_gourd_56e5a748-3133-41ee-aad3-843a77be8433_520x.jpg?v=1737438201 520w,//gourmetgarden.in/cdn/shop/products/Pointed_gourd_56e5a748-3133-41ee-aad3-843a77be8433_576x.jpg?v=1737438201 576w,//gourmetgarden.in/cdn/shop/products/Pointed_gourd_56e5a748-3133-41ee-aad3-843a77be8433_768x.jpg?v=1737438201 768w,//gourmetgarden.in/cdn/shop/products/Pointed_gourd_56e5a748-3133-41ee-aad3-843a77be8433_992x.jpg?v=1737438201 992w,//gourmetgarden.in/cdn/shop/products/Pointed_gourd_56e5a748-3133-41ee-aad3-843a77be8433_1024x.jpg?v=1737438201 1024w,//gourmetgarden.in/cdn/shop/products/Pointed_gourd_56e5a748-3133-41ee-aad3-843a77be8433_1280x.jpg?v=1737438201 1280w)
Known for its distinct texture and versatility, this vegetable adds a unique touch to Indian dishes.Enhance curries by letting Parwal absorb the rich flavors of spices, contributing to a hearty texture.Hollow and stuff Parwal for a flavorful dish, perfect for family gatherings or special occasions.Stir-fry Parwal with spices for a quick, nutritious side dish bursting with flavors.Pickle Parwal for a tangy condiment that adds a burst of flavor to any meal.Health Benefits:Digestive Support: High in dietary fiber, it supports healthy digestion.Nutrient-Packed: Rich in essential vitamins and minerals, contributing to overall wellness.Hydration Boost: Contains high water content to help maintain hydration levels.
₹59.00₹72.00
225g-250g
![Yam](http://gourmetgarden.in/cdn/shop/files/YamNew_375x.png?v=1737437757 375w,//gourmetgarden.in/cdn/shop/files/YamNew_410x.png?v=1737437757 410w,//gourmetgarden.in/cdn/shop/files/YamNew_520x.png?v=1737437757 520w,//gourmetgarden.in/cdn/shop/files/YamNew_576x.png?v=1737437757 576w,//gourmetgarden.in/cdn/shop/files/YamNew_768x.png?v=1737437757 768w,//gourmetgarden.in/cdn/shop/files/YamNew_992x.png?v=1737437757 992w,//gourmetgarden.in/cdn/shop/files/YamNew_1024x.png?v=1737437757 1024w,//gourmetgarden.in/cdn/shop/files/YamNew_1280x.png?v=1737437757 1280w)
Starchy texture with an earthy flavor, ideal for both savory and sweet dishes. Versatile for baking, roasting, boiling, or mashing. Pairs well with spices and seasonings. Great for soups, stews, or as a side dish to complement meats. A nutrient-dense tuber thats an excellent alternative to potatoes.
₹35.00₹43.00
200g
![Ridge Gourd](http://gourmetgarden.in/cdn/shop/products/Ridge_Gourd_0f2ae5c3-6e18-4324-9c2a-c41e5fcdc545_375x.jpg?v=1737438178 375w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_0f2ae5c3-6e18-4324-9c2a-c41e5fcdc545_410x.jpg?v=1737438178 410w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_0f2ae5c3-6e18-4324-9c2a-c41e5fcdc545_520x.jpg?v=1737438178 520w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_0f2ae5c3-6e18-4324-9c2a-c41e5fcdc545_576x.jpg?v=1737438178 576w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_0f2ae5c3-6e18-4324-9c2a-c41e5fcdc545_768x.jpg?v=1737438178 768w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_0f2ae5c3-6e18-4324-9c2a-c41e5fcdc545_992x.jpg?v=1737438178 992w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_0f2ae5c3-6e18-4324-9c2a-c41e5fcdc545_1024x.jpg?v=1737438178 1024w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_0f2ae5c3-6e18-4324-9c2a-c41e5fcdc545_1280x.jpg?v=1737438178 1280w)
Also known as Torai, Ridge gourd is celebrated for its slender form & versatile nature.
Enhance curries with Torai, allowing it to absorb rich flavors & impart a delightful texture.
Stir-fry with spices for a swift & nutritious side dish.
Hollow & stuff Torai for a flavorful dish, a culinary delight.
Add Torai to soups for a distinct flavor, enhancing traditional soup recipes.
Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health.
Hydration Support: High water content for hydration, crucial in Indian weather.
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.
₹65.00₹79.00
450g-500g
![Colours of Capsicum](http://gourmetgarden.in/cdn/shop/products/Peppers_aa778cd6-ca09-4af1-bfcf-4fa95a6afede_375x.jpg?v=1737438193 375w,//gourmetgarden.in/cdn/shop/products/Peppers_aa778cd6-ca09-4af1-bfcf-4fa95a6afede_410x.jpg?v=1737438193 410w,//gourmetgarden.in/cdn/shop/products/Peppers_aa778cd6-ca09-4af1-bfcf-4fa95a6afede_520x.jpg?v=1737438193 520w,//gourmetgarden.in/cdn/shop/products/Peppers_aa778cd6-ca09-4af1-bfcf-4fa95a6afede_576x.jpg?v=1737438193 576w,//gourmetgarden.in/cdn/shop/products/Peppers_aa778cd6-ca09-4af1-bfcf-4fa95a6afede_768x.jpg?v=1737438193 768w,//gourmetgarden.in/cdn/shop/products/Peppers_aa778cd6-ca09-4af1-bfcf-4fa95a6afede_992x.jpg?v=1737438193 992w,//gourmetgarden.in/cdn/shop/products/Peppers_aa778cd6-ca09-4af1-bfcf-4fa95a6afede_1024x.jpg?v=1737438193 1024w,//gourmetgarden.in/cdn/shop/products/Peppers_aa778cd6-ca09-4af1-bfcf-4fa95a6afede_1280x.jpg?v=1737438193 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor.
Add to stir-fries for a vibrant mix of textures & a sweet undertone.
Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory.
Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness.
Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: powerhouse of vitamins A and C, contributing to skin health & immune support.
Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.
Antioxidant Boost: high levels of antioxidants combat oxidative stress.
Digestive Aid: fiber content aids digestion & promotes a healthy digestive system.
Low Calorie, High Nutrition: low in calories but high in nutrients.
₹159.00₹194.00
450g-500g
![Brinjal Long Purple](http://gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_3890c15e-875d-466f-8625-3e8da2207e1d_375x.jpg?v=1737437756 375w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_3890c15e-875d-466f-8625-3e8da2207e1d_410x.jpg?v=1737437756 410w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_3890c15e-875d-466f-8625-3e8da2207e1d_520x.jpg?v=1737437756 520w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_3890c15e-875d-466f-8625-3e8da2207e1d_576x.jpg?v=1737437756 576w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_3890c15e-875d-466f-8625-3e8da2207e1d_768x.jpg?v=1737437756 768w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_3890c15e-875d-466f-8625-3e8da2207e1d_992x.jpg?v=1737437756 992w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_3890c15e-875d-466f-8625-3e8da2207e1d_1024x.jpg?v=1737437756 1024w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_3890c15e-875d-466f-8625-3e8da2207e1d_1280x.jpg?v=1737437756 1280w)
A versatile vegetable, celebrated for its firm yet tender texture, and an essential in Indian cuisine.Blend into curries for a satisfying, smooth texture and a mild, enjoyable taste.Slice and fry for fritters that capture the essence of Indian street food—a crispy, flavorful treat.Boil and mash for a creamy side dish, perfect with bread or rice.Stir-fry with spices and vegetables for a quick, nutritious dish bursting with texture.Health Benefits:Fiber-Rich: Supports digestion with naturally high dietary fiber.Nutrient-Dense: Contains a variety of essential vitamins and minerals.Antioxidant Support: Provides antioxidants that help with daily well-being.
₹22.00₹27.00
225g-250g
![Red Capsicum](http://gourmetgarden.in/cdn/shop/products/RipeBellPapers_375x.jpg?v=1737438173 375w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_410x.jpg?v=1737438173 410w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_520x.jpg?v=1737438173 520w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_576x.jpg?v=1737438173 576w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_768x.jpg?v=1737438173 768w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_992x.jpg?v=1737438173 992w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_1024x.jpg?v=1737438173 1024w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_1280x.jpg?v=1737438173 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor.
Add to stir-fries for a vibrant mix of textures & a sweet undertone.
Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory.
Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness.
Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
?? Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support.
?? Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.
?? Antioxidant Boost: High levels of antioxidants combat oxidative stress.
?? Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system.
?? Low Calorie, High Nutrition: Low in calories but high in nutrients.
₹149.00₹182.00
2pc(300-400g)
![Purple Cabbage](http://gourmetgarden.in/cdn/shop/products/Purple_Cabbage_2bb74362-8d58-4439-9d8d-ac1c30a30b6e_375x.jpg?v=1737438190 375w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_2bb74362-8d58-4439-9d8d-ac1c30a30b6e_410x.jpg?v=1737438190 410w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_2bb74362-8d58-4439-9d8d-ac1c30a30b6e_520x.jpg?v=1737438190 520w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_2bb74362-8d58-4439-9d8d-ac1c30a30b6e_576x.jpg?v=1737438190 576w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_2bb74362-8d58-4439-9d8d-ac1c30a30b6e_768x.jpg?v=1737438190 768w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_2bb74362-8d58-4439-9d8d-ac1c30a30b6e_992x.jpg?v=1737438190 992w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_2bb74362-8d58-4439-9d8d-ac1c30a30b6e_1024x.jpg?v=1737438190 1024w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_2bb74362-8d58-4439-9d8d-ac1c30a30b6e_1280x.jpg?v=1737438190 1280w)
Harvested at the peak of freshness, this jewel-toned vegetable is a treasure trove of flavor & nutrition.
Slice thinly for a pop of color in your salads, creating a visual & flavorful medley.
Add to stir-fries for a burst of purple vibrancy.
Shred for a colorful taco topping, elevating both the aesthetics and taste.
Blend into smoothies with berries for a nutrient-packed concoction.
Health Benefits:
Rich in Anthocyanins: vibrant color signals high levels of anthocyanins, powerful antioxidants.
Vitamin K Boost: abundant in vitamin K, contributing to bone health & blood clotting.
Fiber Feast: fiber-rich choice, promoting digestive health & a feeling of fullness.
Immune System Support: packed with vitamins and minerals, aiding in a robust immune system.
Heart-Healthy Goodness: supports cardiovascular health with nutrients beneficial for the heart.
₹99.00₹121.00
450-500g
![Tinda- Round gourd](http://gourmetgarden.in/cdn/shop/products/ArTinda-_Round_gourd_cb308a4e-4fc7-47e4-b2c5-790b831b7c09_375x.jpg?v=1737438200 375w,//gourmetgarden.in/cdn/shop/products/ArTinda-_Round_gourd_cb308a4e-4fc7-47e4-b2c5-790b831b7c09_410x.jpg?v=1737438200 410w,//gourmetgarden.in/cdn/shop/products/ArTinda-_Round_gourd_cb308a4e-4fc7-47e4-b2c5-790b831b7c09_520x.jpg?v=1737438200 520w,//gourmetgarden.in/cdn/shop/products/ArTinda-_Round_gourd_cb308a4e-4fc7-47e4-b2c5-790b831b7c09_576x.jpg?v=1737438200 576w,//gourmetgarden.in/cdn/shop/products/ArTinda-_Round_gourd_cb308a4e-4fc7-47e4-b2c5-790b831b7c09_768x.jpg?v=1737438200 768w,//gourmetgarden.in/cdn/shop/products/ArTinda-_Round_gourd_cb308a4e-4fc7-47e4-b2c5-790b831b7c09_992x.jpg?v=1737438200 992w,//gourmetgarden.in/cdn/shop/products/ArTinda-_Round_gourd_cb308a4e-4fc7-47e4-b2c5-790b831b7c09_1024x.jpg?v=1737438200 1024w,//gourmetgarden.in/cdn/shop/products/ArTinda-_Round_gourd_cb308a4e-4fc7-47e4-b2c5-790b831b7c09_1280x.jpg?v=1737438200 1280w)
Firm and Starchy, Ideal for Crafting Hearty Indian DishesIncorporate into curries for a robust texture and mild taste.Slice & fry for fritters that capture the essence of Indian street food.Boil & mash for a creamy side dish, perfect with Indian breads or rice.Stir-fry with spices & vegetables for a quick and nutritious Indian stir-fry, bursting with textures.Health Benefits:Digestive Support: High in dietary fiber, promoting healthy digestion.Potassium-Rich: Naturally rich in potassium, contributing to heart health.Vitamin B6 Source: A good source of vitamin B6, supporting metabolism and energy levels.
₹55.00₹133.00
450g-500g
250g
![Beans - Chikkudu(Broad Beans)](http://gourmetgarden.in/cdn/shop/files/Broad_Beans_1b3097b5-b2ec-4b77-b3e5-edb9e7f5f093_375x.png?v=1737437682 375w,//gourmetgarden.in/cdn/shop/files/Broad_Beans_1b3097b5-b2ec-4b77-b3e5-edb9e7f5f093_410x.png?v=1737437682 410w,//gourmetgarden.in/cdn/shop/files/Broad_Beans_1b3097b5-b2ec-4b77-b3e5-edb9e7f5f093_520x.png?v=1737437682 520w,//gourmetgarden.in/cdn/shop/files/Broad_Beans_1b3097b5-b2ec-4b77-b3e5-edb9e7f5f093_576x.png?v=1737437682 576w,//gourmetgarden.in/cdn/shop/files/Broad_Beans_1b3097b5-b2ec-4b77-b3e5-edb9e7f5f093_768x.png?v=1737437682 768w,//gourmetgarden.in/cdn/shop/files/Broad_Beans_1b3097b5-b2ec-4b77-b3e5-edb9e7f5f093_992x.png?v=1737437682 992w,//gourmetgarden.in/cdn/shop/files/Broad_Beans_1b3097b5-b2ec-4b77-b3e5-edb9e7f5f093_1024x.png?v=1737437682 1024w,//gourmetgarden.in/cdn/shop/files/Broad_Beans_1b3097b5-b2ec-4b77-b3e5-edb9e7f5f093_1280x.png?v=1737437682 1280w)
These organic broad beans, also known as Chikkudu, are fresh, tender, and full of flavor. Ideal for a variety of recipes, they can be sauteed, boiled, or added to stews and soups. Broad beans are not only delicious but also packed with essential nutrients, making them an excellent addition to a balanced diet. Their smooth texture and mild taste allow them to pair perfectly with other vegetables, grains, and spices. Whether used in salads, curries, or baked dishes, these beans are a great way to add both nutrition and flavor to your meals.
₹18.00₹43.00
475-500g
230-250g
![Green Brinjal](http://gourmetgarden.in/cdn/shop/files/greenbrinjal_8f693e27-224a-4c41-819f-9db33d9bb524_375x.jpg?v=1737437758 375w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_8f693e27-224a-4c41-819f-9db33d9bb524_410x.jpg?v=1737437758 410w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_8f693e27-224a-4c41-819f-9db33d9bb524_520x.jpg?v=1737437758 520w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_8f693e27-224a-4c41-819f-9db33d9bb524_576x.jpg?v=1737437758 576w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_8f693e27-224a-4c41-819f-9db33d9bb524_768x.jpg?v=1737437758 768w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_8f693e27-224a-4c41-819f-9db33d9bb524_992x.jpg?v=1737437758 992w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_8f693e27-224a-4c41-819f-9db33d9bb524_1024x.jpg?v=1737437758 1024w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_8f693e27-224a-4c41-819f-9db33d9bb524_1280x.jpg?v=1737437758 1280w)
Green Brinjal (Hari Baingan) offers a firm texture and slightly bitter taste, making it an excellent choice for absorbing spices and flavors.Add to curries for a pop of color and delightful texture.Stir-fry with aromatic spices for a quick, flavorful side dish.Grill for a smoky essence and unique taste.Perfect for enhancing sabzis with its distinct flavor.Health Benefits:Digestive Support: High in fiber, it helps promote healthy digestion.Nutrient-Rich: Packed with essential vitamins and minerals.Antioxidant Benefits: Helps combat oxidative stress.Blood Sugar Management: Supports balanced blood sugar levels.
₹25.00₹31.00
225g-250g
![Peas](http://gourmetgarden.in/cdn/shop/files/Peas_5160ebf8-4bdf-4ff9-adab-85bbce06122b_375x.jpg?v=1737438198 375w,//gourmetgarden.in/cdn/shop/files/Peas_5160ebf8-4bdf-4ff9-adab-85bbce06122b_410x.jpg?v=1737438198 410w,//gourmetgarden.in/cdn/shop/files/Peas_5160ebf8-4bdf-4ff9-adab-85bbce06122b_520x.jpg?v=1737438198 520w,//gourmetgarden.in/cdn/shop/files/Peas_5160ebf8-4bdf-4ff9-adab-85bbce06122b_576x.jpg?v=1737438198 576w,//gourmetgarden.in/cdn/shop/files/Peas_5160ebf8-4bdf-4ff9-adab-85bbce06122b_768x.jpg?v=1737438198 768w,//gourmetgarden.in/cdn/shop/files/Peas_5160ebf8-4bdf-4ff9-adab-85bbce06122b_992x.jpg?v=1737438198 992w,//gourmetgarden.in/cdn/shop/files/Peas_5160ebf8-4bdf-4ff9-adab-85bbce06122b_1024x.jpg?v=1737438198 1024w,//gourmetgarden.in/cdn/shop/files/Peas_5160ebf8-4bdf-4ff9-adab-85bbce06122b_1280x.jpg?v=1737438198 1280w)
Little green gems provide a burst of freshness & nutrition, adding vibrant color & a sweet, earthy taste.
A key ingredient in classic dishes like pea soup or the famous 'matar paneer.'
Blend into creamy purees for baby food or a quick dip.
Toss in pasta dishes for added color & a sweet twist.
Popular choice for fried rice or vegetable stir-fries.
Health Benefits:
Packed with essential nutrients like Vitamins K, C, & B.
High in fiber- supports digestive health & regularity.
Provides ample plant-based protein, perfect for vegetarians & vegans.
Loaded with antioxidants- support against oxidative stress.
Low-calorie vegetable- healthy choice for weight management.
₹23.00₹28.00
200g
![Cucumber White](http://gourmetgarden.in/cdn/shop/products/white_cucumber_1_375x.jpg?v=1737437654 375w,//gourmetgarden.in/cdn/shop/products/white_cucumber_1_410x.jpg?v=1737437654 410w,//gourmetgarden.in/cdn/shop/products/white_cucumber_1_520x.jpg?v=1737437654 520w,//gourmetgarden.in/cdn/shop/products/white_cucumber_1_576x.jpg?v=1737437654 576w,//gourmetgarden.in/cdn/shop/products/white_cucumber_1_768x.jpg?v=1737437654 768w,//gourmetgarden.in/cdn/shop/products/white_cucumber_1_992x.jpg?v=1737437654 992w,//gourmetgarden.in/cdn/shop/products/white_cucumber_1_1024x.jpg?v=1737437654 1024w,//gourmetgarden.in/cdn/shop/products/white_cucumber_1_1280x.jpg?v=1737437654 1280w)
Indulge in the mild and hydrating essence of White Cucumber, a versatile vegetable celebrated for its crisp texture and subtle flavor.
Enhance salads with thinly sliced white cucumber for a refreshing crunch.
Enjoy it as a hydrating snack by slicing & dipping in your favorite dressing or dip.
Elevate sandwiches with white cucumber slices for a crisp & juicy component.
Health Benefits:
Hydration Boost: With high water content, white cucumber contributes to hydration.
Nutrient Infusion: Packed with essential vitamins and minerals, promoting overall well-being.
Digestive Support: Dietary fiber aids in promoting healthy digestion.
Low-Calorie Option: A low-calorie vegetable, suitable for those mindful of their calorie intake.
₹42.00₹51.00
475-500gm
![Yellow Zucchini](http://gourmetgarden.in/cdn/shop/files/YellowZucchini_375x.jpg?v=1737438168 375w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_410x.jpg?v=1737438168 410w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_520x.jpg?v=1737438168 520w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_576x.jpg?v=1737438168 576w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_768x.jpg?v=1737438168 768w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_992x.jpg?v=1737438168 992w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_1024x.jpg?v=1737438168 1024w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_1280x.jpg?v=1737438168 1280w)
Experience the sunny brilliance and nutritional goodness of yellow zucchini.
Grill with a touch of olive oil for an elegant and savory side dish.
Toss into stir-fries for a burst of color and a crisp, garden-fresh flavor.
Spiralize yellow zucchini for a low-carb alternative to pasta, creating a light and nutritious zoodle dish.
Showcase the vibrant color in a classic ratatouille, blending with other seasonal vegetables.
Hollow out the zucchini for a creative stuffing with a mix of grains, herbs, and spices.
Health Benefits:
Vitamin-Packed: rich in essential vitamins, contributing to overall health.
Antioxidant Boost: vibrant color indicates high antioxidant content.
Hydration Hero: high water content, yellow zucchini helps keep you hydrated.
Digestive Wellness: dietary fiber aids digestion & promotes a healthy gut.
Low-Calorie Delight: ideal for weight watchers as a low calorie vegetable.
₹29.00₹35.00
200g-250g
![Malabar Cucumber](http://gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_2eff8a7e-2d82-492a-9bae-bf765fabcc30_375x.jpg?v=1737438170 375w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_2eff8a7e-2d82-492a-9bae-bf765fabcc30_410x.jpg?v=1737438170 410w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_2eff8a7e-2d82-492a-9bae-bf765fabcc30_520x.jpg?v=1737438170 520w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_2eff8a7e-2d82-492a-9bae-bf765fabcc30_576x.jpg?v=1737438170 576w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_2eff8a7e-2d82-492a-9bae-bf765fabcc30_768x.jpg?v=1737438170 768w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_2eff8a7e-2d82-492a-9bae-bf765fabcc30_992x.jpg?v=1737438170 992w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_2eff8a7e-2d82-492a-9bae-bf765fabcc30_1024x.jpg?v=1737438170 1024w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_2eff8a7e-2d82-492a-9bae-bf765fabcc30_1280x.jpg?v=1737438170 1280w)
This tropical vegetable also known as Malabar gourd or Malabar spinach is valued for its taste and its health benefits.
Use in Indian curries & gravies, absorbing the flavors of spices
Stir-fry with spices & other vegetables for a quick and nutritious side dish.
Used to prepare chutneys, with ingredients like coconut, tamarind & spices.
Added to lentil (dal) preparations, enhancing the nutritional profile of the dish.
Health Benefits:
Hydration Excellence: With a water content of over 95%, excellent hydrating option.
Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories.
Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well-being.
Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut.
Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.
₹109.00₹133.00
1 Pc (700g-1kg)
![Yellow Capsicum](http://gourmetgarden.in/cdn/shop/files/YellowCapsicum_375x.jpg?v=1737438172 375w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_410x.jpg?v=1737438172 410w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_520x.jpg?v=1737438172 520w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_576x.jpg?v=1737438172 576w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_768x.jpg?v=1737438172 768w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_992x.jpg?v=1737438172 992w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_1024x.jpg?v=1737438172 1024w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_1280x.jpg?v=1737438172 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor.
Add to stir-fries for a vibrant mix of textures & a sweet undertone.
Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory.
Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness.
Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support.
Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.
Antioxidant Boost: High levels of antioxidants combat oxidative stress.
Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system.
Low Calorie, High Nutrition: Low in calories but high in nutrients.
₹149.00₹182.00
2pc(300g-400g)
![Italian Lime](http://gourmetgarden.in/cdn/shop/files/Italian_Lime_375x.jpg?v=1737437275 375w,//gourmetgarden.in/cdn/shop/files/Italian_Lime_410x.jpg?v=1737437275 410w,//gourmetgarden.in/cdn/shop/files/Italian_Lime_520x.jpg?v=1737437275 520w,//gourmetgarden.in/cdn/shop/files/Italian_Lime_576x.jpg?v=1737437275 576w,//gourmetgarden.in/cdn/shop/files/Italian_Lime_768x.jpg?v=1737437275 768w,//gourmetgarden.in/cdn/shop/files/Italian_Lime_992x.jpg?v=1737437275 992w,//gourmetgarden.in/cdn/shop/files/Italian_Lime_1024x.jpg?v=1737437275 1024w,//gourmetgarden.in/cdn/shop/files/Italian_Lime_1280x.jpg?v=1737437275 1280w)
Handpicked for its vibrant flavor and aromatic zest, Italian lemons bring a burst of freshness to every dish.Perfect for brightening up lemonades, cocktails, and sparkling waterDrizzle over your dishes, salads, or pasta for a tangy twistMarinate meats, veggies or finish your favorite dishes with a splash of citrusUse zest or juice in desserts like cakes or tarts for added flavor.Health Benefits:Vitamin C Boost: A rich source of vitamin C for immune support.Digestive Aid: Helps in digestion and detoxification.Antioxidant Power: Packed with antioxidants for overall well-being.
₹135.00₹165.00
225-250g
![Fresh Turmeric](http://gourmetgarden.in/cdn/shop/files/Freshturmeric_10ed1579-bbbc-4f26-b514-dcf3c4521e05_375x.jpg?v=1737438186 375w,//gourmetgarden.in/cdn/shop/files/Freshturmeric_10ed1579-bbbc-4f26-b514-dcf3c4521e05_410x.jpg?v=1737438186 410w,//gourmetgarden.in/cdn/shop/files/Freshturmeric_10ed1579-bbbc-4f26-b514-dcf3c4521e05_520x.jpg?v=1737438186 520w,//gourmetgarden.in/cdn/shop/files/Freshturmeric_10ed1579-bbbc-4f26-b514-dcf3c4521e05_576x.jpg?v=1737438186 576w,//gourmetgarden.in/cdn/shop/files/Freshturmeric_10ed1579-bbbc-4f26-b514-dcf3c4521e05_768x.jpg?v=1737438186 768w,//gourmetgarden.in/cdn/shop/files/Freshturmeric_10ed1579-bbbc-4f26-b514-dcf3c4521e05_992x.jpg?v=1737438186 992w,//gourmetgarden.in/cdn/shop/files/Freshturmeric_10ed1579-bbbc-4f26-b514-dcf3c4521e05_1024x.jpg?v=1737438186 1024w,//gourmetgarden.in/cdn/shop/files/Freshturmeric_10ed1579-bbbc-4f26-b514-dcf3c4521e05_1280x.jpg?v=1737438186 1280w)
Nature's Golden Wonder- a vibrant and potent root known for its earthy flavor and exceptional health benefits.
Grate or slice for a rich, aromatic addition to savory dishes.
Infuse your beverages with the warm and healing properties of turmeric.
Blend into your favorite smoothie for an anti-inflammatory boost.
Preserve the goodness by incorporating turmeric into homemade pickles.
Health Benefits:
Curcumin Powerhouse: Known for its anti-inflammatory & antioxidant properties.
Digestive Aid: Supports digestive health & alleviates discomfort.
Immune Booster: Strengthens immune system with its natural healing compounds.
₹19.00₹23.00
100g
![Banana Flower](http://gourmetgarden.in/cdn/shop/products/Banana_Flower_156059df-5ca1-472b-bb04-3b7b05332dbb_375x.jpg?v=1737438194 375w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_156059df-5ca1-472b-bb04-3b7b05332dbb_410x.jpg?v=1737438194 410w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_156059df-5ca1-472b-bb04-3b7b05332dbb_520x.jpg?v=1737438194 520w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_156059df-5ca1-472b-bb04-3b7b05332dbb_576x.jpg?v=1737438194 576w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_156059df-5ca1-472b-bb04-3b7b05332dbb_768x.jpg?v=1737438194 768w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_156059df-5ca1-472b-bb04-3b7b05332dbb_992x.jpg?v=1737438194 992w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_156059df-5ca1-472b-bb04-3b7b05332dbb_1024x.jpg?v=1737438194 1024w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_156059df-5ca1-472b-bb04-3b7b05332dbb_1280x.jpg?v=1737438194 1280w)
A versatile vegetable, known for its firm yet tender texture, and a must-have in Indian cooking.Blend into curries for a rich, satisfying texture with a mild taste.Slice and fry for crispy fritters, perfect for a taste of Indian street food.Boil and mash for a creamy side dish, an ideal pairing with bread or rice.Stir-fry with spices and other vegetables for a quick, nutritious dish full of texture.Health Benefits:Digestive Support: Naturally high in fiber for healthy digestion.Nutrient Boost: Contains essential vitamins and minerals for daily wellness.Antioxidant Properties: Offers antioxidants that support overall healt
₹49.00₹60.00
400-500g