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Juicy, orange wonders bring a delicious crunch and packed with nutrients.
Grate carrots to add a refreshing crunch to salads.
Perfect for the quintessential indian dessert - Gajar Ka Halwa
Use with other fresh veggies to make sabzis, gravies, chutneys & curries.
Pickle carrots with fresh spices to enjoy the tangy, sweet, spicy taste.
Health Benefits:
Nutrient-Rich Goodness: Packed with essential vitamins and minerals,
Beta-Carotene: Promotes eye health and boosts the immune system.
Antioxidants: Combat free radicals and support overall well-being.
Dietary Fiber: Aids digestion and promotes a healthy gut.
₹65.00₹79.00
450g-500g
![Lady's Finger](http://gourmetgarden.in/cdn/shop/files/Untitleddesign_375x.png?v=1737437931 375w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_410x.png?v=1737437931 410w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_520x.png?v=1737437931 520w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_576x.png?v=1737437931 576w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_768x.png?v=1737437931 768w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_992x.png?v=1737437931 992w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_1024x.png?v=1737437931 1024w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_1280x.png?v=1737437931 1280w)
A key ingredient in Indian curries, bhindi adds thickness and a unique flavor profile, complementing aromatic spices.
Stir-fry bhindi with Indian spices for a quick and nutritious side dish, showcasing its crisp texture.
Enhance sabzis with bhindi, allowing it to absorb rich flavors and impart a delightful crunch, perfect with rotis or rice.
Grill bhindi for a smoky flavor, adding a delicious twist to traditional Indian grilling techniques.
Pickle bhindi for a tangy and crunchy achar, elevating the taste of various Indian dishes.
Health Benefits:
Digestive Health: rich in dietary fiber, promoting a healthy digestive system.
Vitamin Boost: Packed with vitamins A and C, ladies finger contributes to skin health.
Hydration Support: With high water content, it aids in hydration.
Blood Sugar Regulation: The soluble fiber helps regulate blood sugar levels.
Brain Function: Contains folate, essential for brain development & cognitive function.
₹42.00₹51.00
450-550g
![Green Chillies](http://gourmetgarden.in/cdn/shop/products/GreenChillies_375x.jpg?v=1737437951 375w,//gourmetgarden.in/cdn/shop/products/GreenChillies_410x.jpg?v=1737437951 410w,//gourmetgarden.in/cdn/shop/products/GreenChillies_520x.jpg?v=1737437951 520w,//gourmetgarden.in/cdn/shop/products/GreenChillies_576x.jpg?v=1737437951 576w,//gourmetgarden.in/cdn/shop/products/GreenChillies_768x.jpg?v=1737437951 768w,//gourmetgarden.in/cdn/shop/products/GreenChillies_992x.jpg?v=1737437951 992w,//gourmetgarden.in/cdn/shop/products/GreenChillies_1024x.jpg?v=1737437951 1024w,//gourmetgarden.in/cdn/shop/products/GreenChillies_1280x.jpg?v=1737437951 1280w)
Fiery wonders known for their heat and zest, adding a burst of spice to your recipes.Adds a signature spiciness to curries, daals, sabzis, and gravies.Essential in chutney recipes, whether coconut, mint, or coriander-based.Use fresh green chilies in your tadka/tempering to infuse a spicy kick into the dish.Perfect for pickling, preserving their fiery taste for months.Health Benefits:Digestive Support: The heat from green chilies can help stimulate digestion.Rich in Antioxidants: Contains antioxidants to help fight oxidative stress.Vitamin C: A good source of Vitamin C, supporting your immunity.Metabolism Support: Capsaicin in green chilies may help boost metabolism.
₹10.00₹12.00
100g
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Traditional & indegenous variety of tomatoes known for their distinct authentic taste.
Enhance the richness of your curries and gravies with the deep, tangy notes of Naati Tomatoes.
Create zesty chutneys and pickles with a distinct taste of these locally grown tomatoes.
Enjoy a burst of freshness in your salsas and dips, perfect for snacks & appetizers.
Health Benefits:
Antioxidant Properties: Supports body's defense against oxidative stress.
Eye Health: Lutein & zeaxanthin, protects against age-related macular degeneration.
Immune Boost: Rich in vitamin C, tomatoes boost immune system.
Bone Health: Vitamin K & calcium in tomatoes supports bone health
₹17.00₹21.00
450-550g
![Ridge Gourd](http://gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_375x.jpg?v=1737437936 375w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_410x.jpg?v=1737437936 410w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_520x.jpg?v=1737437936 520w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_576x.jpg?v=1737437936 576w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_768x.jpg?v=1737437936 768w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_992x.jpg?v=1737437936 992w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_1024x.jpg?v=1737437936 1024w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_1280x.jpg?v=1737437936 1280w)
Also known as Torai, Ridge gourd is celebrated for its slender form & versatile nature.
Enhance curries with Torai, allowing it to absorb rich flavors & impart a delightful texture.
Stir-fry with spices for a swift & nutritious side dish.
Hollow & stuff Torai for a flavorful dish, a culinary delight.
Add Torai to soups for a distinct flavor, enhancing traditional soup recipes.
Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health.
Hydration Support: High water content for hydration, crucial in Indian weather.
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.
₹69.00₹84.00
450g
![Potato](http://gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_375x.jpg?v=1737437949 375w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_410x.jpg?v=1737437949 410w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_520x.jpg?v=1737437949 520w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_576x.jpg?v=1737437949 576w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_768x.jpg?v=1737437949 768w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_992x.jpg?v=1737437949 992w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_1024x.jpg?v=1737437949 1024w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_1280x.jpg?v=1737437949 1280w)
Straight from the farm, delivering natural goodness in every bite.Stuff your flatbreads with spiced mashed potatoes to make a delicious Aloo Paratha.Simmer potatoes in your favorite curries for a hearty, comforting addition.Coat mashed and spiced potatoes in gram flour batter and fry to enjoy crispy potato fritters.Perfect for use in chaats, sabzis, sides, baking, and frying.Health Benefits:Energy Source: A rich source of carbohydrates, providing a quick and steady source of energy.Nutrient-Rich: Packed with essential vitamins and minerals for daily wellness.Digestive Support: The fiber content helps maintain a healthy digestive system.
₹36.00₹44.00
475-525g
![Onion](http://gourmetgarden.in/cdn/shop/files/GGOnions_384262a7-4b5b-4833-b1ae-09866fcb3ad5_375x.jpg?v=1737437973 375w,//gourmetgarden.in/cdn/shop/files/GGOnions_384262a7-4b5b-4833-b1ae-09866fcb3ad5_410x.jpg?v=1737437973 410w,//gourmetgarden.in/cdn/shop/files/GGOnions_384262a7-4b5b-4833-b1ae-09866fcb3ad5_520x.jpg?v=1737437973 520w,//gourmetgarden.in/cdn/shop/files/GGOnions_384262a7-4b5b-4833-b1ae-09866fcb3ad5_576x.jpg?v=1737437973 576w,//gourmetgarden.in/cdn/shop/files/GGOnions_384262a7-4b5b-4833-b1ae-09866fcb3ad5_768x.jpg?v=1737437973 768w,//gourmetgarden.in/cdn/shop/files/GGOnions_384262a7-4b5b-4833-b1ae-09866fcb3ad5_992x.jpg?v=1737437973 992w,//gourmetgarden.in/cdn/shop/files/GGOnions_384262a7-4b5b-4833-b1ae-09866fcb3ad5_1024x.jpg?v=1737437973 1024w,//gourmetgarden.in/cdn/shop/files/GGOnions_384262a7-4b5b-4833-b1ae-09866fcb3ad5_1280x.jpg?v=1737437973 1280w)
Our fresh & pungent onions to form a rich base for all your dishes.
 Used as a base of curries, imparting a sweet and savory taste.  Sliced and fried- its a must have for biryani's & pulao's  Use to impart deep aromas in stir-fried dishes/ Indo-Chinese recipes.  Used in various chutneys & raita's, balancing flavors with their sharpness.
Health Benefits:
Digestive Aid: helps prevent common digestive problems. Â Antioxidants: protects from oxidative damage. Â Anti-Inflammatory: beneficial for various health issues. Â Blood Sugar Control: has a positive impact on blood sugar levels.
₹42.00₹51.00
475-525g
![Ivy Gourd](http://gourmetgarden.in/cdn/shop/files/Ivygourd_5c07c03e-9b2d-4cf1-a765-684b65ded2b2_375x.jpg?v=1737437935 375w,//gourmetgarden.in/cdn/shop/files/Ivygourd_5c07c03e-9b2d-4cf1-a765-684b65ded2b2_410x.jpg?v=1737437935 410w,//gourmetgarden.in/cdn/shop/files/Ivygourd_5c07c03e-9b2d-4cf1-a765-684b65ded2b2_520x.jpg?v=1737437935 520w,//gourmetgarden.in/cdn/shop/files/Ivygourd_5c07c03e-9b2d-4cf1-a765-684b65ded2b2_576x.jpg?v=1737437935 576w,//gourmetgarden.in/cdn/shop/files/Ivygourd_5c07c03e-9b2d-4cf1-a765-684b65ded2b2_768x.jpg?v=1737437935 768w,//gourmetgarden.in/cdn/shop/files/Ivygourd_5c07c03e-9b2d-4cf1-a765-684b65ded2b2_992x.jpg?v=1737437935 992w,//gourmetgarden.in/cdn/shop/files/Ivygourd_5c07c03e-9b2d-4cf1-a765-684b65ded2b2_1024x.jpg?v=1737437935 1024w,//gourmetgarden.in/cdn/shop/files/Ivygourd_5c07c03e-9b2d-4cf1-a765-684b65ded2b2_1280x.jpg?v=1737437935 1280w)
Ivy Gourd or Tindora with a crisp texture & mildly sweet/ tangy flavor offers a delightful addition to your culinary palette.
Incorporate into curries for a unique texture & mild sweetness in your Indian culinary creations.
Add to soups for a tender addition, enhancing the heartiness of traditional Indian soups.
Hollow and stuff for a flavorful dish, infusing Indian spices into every bite.
Stir-fry with spices & vegetables for a quick & nutritious Indian sabzi or curry.
Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health.
Hydration Support: High water content for hydration, crucial in Indian weather.
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.
₹59.00₹72.00
450-550g
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Cultivated with care, bottle gourd is harvested to ensure optimal freshness, preserving its authentic taste.
Unique soft texture & refreshing taste for Indian culinary creations.
Soft addition, enhancing traditional Indian soups.
Hollow and stuff with Indian spices for a flavorful dish.
Quick & nutritious Indian stir-fry, bursting with textures.
Soft component, harmonizing with aromatic spices.
Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Enrichment: Abundant in vitamins, supporting overall well-being in Indian climates.
Hydration Support: High water content aids in hydration, .
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹52.00₹63.00
1Pc (800-1200g)
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Rooted in Nature’s Bounty, bringing an earthy sweetness and vibrant color to your dishes.Grate into yogurt for a colorful and nutritious raita.Add diced beetroot to your favorite chaat for a fresh, vibrant twist.Use grated beetroot to create a unique, healthy halwa.Include beetroot chunks in sambar for added depth of flavor and extra nutrition.Prepare spiced beetroot pickles, blending the natural sweetness with traditional Indian spices.Health Benefits:Rich in Antioxidants: Helps support overall wellness.Digestive Health: High in fiber to support healthy digestion.Nutrient-Packed: Full of essential vitamins and minerals for a balanced diet.Detox Support: Known for its natural detoxifying properties.
₹59.00₹72.00
475g-525g
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Elevate your culinary creations with the subtle charm of this versatile vegetable, whether roasted, mashed, riced, grilled, or stir-fried.
Enhance soups with this vegetable for added nutrition & visual appeal.
Transform it into rice for a low-carb alternative, perfect for various dishes.
Dice for a flavorful wrap filling, fresh sabzis and curries.
Crispy Veggie Delights: Batter-coat and fry florets for a delightful snack, perfect for sharing.
Health Benefits:
Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being.
Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system.
Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones.
Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut.
Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.
₹42.00₹51.00
1Pc (600-700g)
![Indian Cucumber](http://gourmetgarden.in/cdn/shop/files/Cucumber_ed07ea45-2eb3-4002-b725-db176db357ed_375x.jpg?v=1737437946 375w,//gourmetgarden.in/cdn/shop/files/Cucumber_ed07ea45-2eb3-4002-b725-db176db357ed_410x.jpg?v=1737437946 410w,//gourmetgarden.in/cdn/shop/files/Cucumber_ed07ea45-2eb3-4002-b725-db176db357ed_520x.jpg?v=1737437946 520w,//gourmetgarden.in/cdn/shop/files/Cucumber_ed07ea45-2eb3-4002-b725-db176db357ed_576x.jpg?v=1737437946 576w,//gourmetgarden.in/cdn/shop/files/Cucumber_ed07ea45-2eb3-4002-b725-db176db357ed_768x.jpg?v=1737437946 768w,//gourmetgarden.in/cdn/shop/files/Cucumber_ed07ea45-2eb3-4002-b725-db176db357ed_992x.jpg?v=1737437946 992w,//gourmetgarden.in/cdn/shop/files/Cucumber_ed07ea45-2eb3-4002-b725-db176db357ed_1024x.jpg?v=1737437946 1024w,//gourmetgarden.in/cdn/shop/files/Cucumber_ed07ea45-2eb3-4002-b725-db176db357ed_1280x.jpg?v=1737437946 1280w)
Experience the farm-fresh crispness and nutritional benefits of Indian cucumber.
Grate and mix with yogurt for a cooling & traditional cucumber raita.Dice and toss in spices, chutneys & herbs for a zesty,nutritious cucumber chaat.Blend with mint & lime for a refreshing Indian-style cucumber cooler.Slices can be added to salads, dips & spreads.Health Benefits:
Hydration Hero: With a high water content, helps keep you hydrated.Rich in Nutrients: Packed with vitamins and minerals, contributing to overall health and wellness.Digestive Aid: The dietary fiber in cucumber supports digestion and a healthy gut.Cooling Properties: Traditionally known for its cooling properties, aiding in managing body temperature.Low-Calorie Crunch: Enjoy the crispness guilt-free, as Indian cucumber is low in calories.
₹30.00₹37.00
450-500g
![Cabbage](http://gourmetgarden.in/cdn/shop/files/Cabbage_1_74ece69f-95f6-4e0b-8310-24092f97c433_375x.jpg?v=1737437924 375w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_74ece69f-95f6-4e0b-8310-24092f97c433_410x.jpg?v=1737437924 410w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_74ece69f-95f6-4e0b-8310-24092f97c433_520x.jpg?v=1737437924 520w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_74ece69f-95f6-4e0b-8310-24092f97c433_576x.jpg?v=1737437924 576w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_74ece69f-95f6-4e0b-8310-24092f97c433_768x.jpg?v=1737437924 768w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_74ece69f-95f6-4e0b-8310-24092f97c433_992x.jpg?v=1737437924 992w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_74ece69f-95f6-4e0b-8310-24092f97c433_1024x.jpg?v=1737437924 1024w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_74ece69f-95f6-4e0b-8310-24092f97c433_1280x.jpg?v=1737437924 1280w)
A cruciferous delight with a robust flavor, offering a perfect balance of texture and nutrition in every bite.Shred for a satisfying crunch in salads, adding a hearty texture to your green ensemble.Chop for a substantial addition to soups, imparting a rich and savory flavor.Dice for a flavorful taco filling, adding a robust touch to your tacos and wraps.Slice for a stir-fry staple, infusing your dish with cabbage's unique texture and taste.Health Benefits:Antioxidant Defender: Rich in antioxidants, helping to combat free radicals and support overall health.Vitamin C Boost: Packed with vitamin C, contributing to a strengthened immune system.Detoxification Support: High fiber content promotes detoxification and supports healthy digestion.
₹40.00₹49.00
1 Pc (600g - 900g)
![Button Mushroom](http://gourmetgarden.in/cdn/shop/products/button_mushrom_9296ea9a-53f8-4ed1-a7a7-340c77f9a776_375x.png?v=1737437715 375w,//gourmetgarden.in/cdn/shop/products/button_mushrom_9296ea9a-53f8-4ed1-a7a7-340c77f9a776_410x.png?v=1737437715 410w,//gourmetgarden.in/cdn/shop/products/button_mushrom_9296ea9a-53f8-4ed1-a7a7-340c77f9a776_520x.png?v=1737437715 520w,//gourmetgarden.in/cdn/shop/products/button_mushrom_9296ea9a-53f8-4ed1-a7a7-340c77f9a776_576x.png?v=1737437715 576w,//gourmetgarden.in/cdn/shop/products/button_mushrom_9296ea9a-53f8-4ed1-a7a7-340c77f9a776_768x.png?v=1737437715 768w,//gourmetgarden.in/cdn/shop/products/button_mushrom_9296ea9a-53f8-4ed1-a7a7-340c77f9a776_992x.png?v=1737437715 992w,//gourmetgarden.in/cdn/shop/products/button_mushrom_9296ea9a-53f8-4ed1-a7a7-340c77f9a776_1024x.png?v=1737437715 1024w,//gourmetgarden.in/cdn/shop/products/button_mushrom_9296ea9a-53f8-4ed1-a7a7-340c77f9a776_1280x.png?v=1737437715 1280w)
Grown under controlled conditions, these mushrooms retain their natural goodness.
Saute them with garlic and herbs for a simple yet flavorful side dish.
Incorporate into pasta dishes, risottos, or stir-fries for added texture.
Use as a topping for pizzas or salads to introduce a savory element.
Grill or roast for a richer, smokier flavor in your favorite dishes.
Health Benefits:
Low in calories, making them a guilt-free addition to your meals.
Good source of protein, supporting muscle health and overall well-being.
Contains essential minerals like selenium, contributing to antioxidant defenses.
Natural source of B-vitamins, promoting energy metabolism and vitality.
₹59.00₹72.00
200g
![English Cucumber](http://gourmetgarden.in/cdn/shop/products/English_Cucumber_1f058483-295b-4a66-b3f1-f0f425b25b0d_375x.jpg?v=1737437945 375w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_1f058483-295b-4a66-b3f1-f0f425b25b0d_410x.jpg?v=1737437945 410w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_1f058483-295b-4a66-b3f1-f0f425b25b0d_520x.jpg?v=1737437945 520w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_1f058483-295b-4a66-b3f1-f0f425b25b0d_576x.jpg?v=1737437945 576w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_1f058483-295b-4a66-b3f1-f0f425b25b0d_768x.jpg?v=1737437945 768w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_1f058483-295b-4a66-b3f1-f0f425b25b0d_992x.jpg?v=1737437945 992w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_1f058483-295b-4a66-b3f1-f0f425b25b0d_1024x.jpg?v=1737437945 1024w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_1f058483-295b-4a66-b3f1-f0f425b25b0d_1280x.jpg?v=1737437945 1280w)
Seedless cucumber variety that is typically long & slender known for their crisp texture & mild flavor.
Slice thinly for a classic cucumber sandwich, a refreshing addition to tea time.
Infuse your lemonade with sliced English cucumber and fresh mint for a cool and revitalizing beverage.
Use a peeler to create cucumber ribbons for an elegant and light salad.
Incorporate into sushi rolls for a crunchy and hydrating twist on classic sushi.
Health Benefits:
Hydration Excellence: With a water content of over 95%, excellent hydrating option.
Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories.
Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well- being.
Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut.
Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.
₹49.00₹60.00
450-550g
![Green Capsicum](http://gourmetgarden.in/cdn/shop/products/GreenPeppers_375x.jpg?v=1737437939 375w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_410x.jpg?v=1737437939 410w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_520x.jpg?v=1737437939 520w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_576x.jpg?v=1737437939 576w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_768x.jpg?v=1737437939 768w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_992x.jpg?v=1737437939 992w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_1024x.jpg?v=1737437939 1024w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_1280x.jpg?v=1737437939 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor.
Add to stir-fries for a vibrant mix of textures & a sweet undertone.
Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory.
Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness.
Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support.
Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.
Antioxidant Boost: High levels of antioxidants combat oxidative stress.
Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system.
Low Calorie, High Nutrition: Low in calories but high in nutrients.
₹69.00₹84.00
450-550g
![Ginger](http://gourmetgarden.in/cdn/shop/products/Ginger_9b996db3-d652-4211-b73e-0634bf239ce8_375x.jpg?v=1737437952 375w,//gourmetgarden.in/cdn/shop/products/Ginger_9b996db3-d652-4211-b73e-0634bf239ce8_410x.jpg?v=1737437952 410w,//gourmetgarden.in/cdn/shop/products/Ginger_9b996db3-d652-4211-b73e-0634bf239ce8_520x.jpg?v=1737437952 520w,//gourmetgarden.in/cdn/shop/products/Ginger_9b996db3-d652-4211-b73e-0634bf239ce8_576x.jpg?v=1737437952 576w,//gourmetgarden.in/cdn/shop/products/Ginger_9b996db3-d652-4211-b73e-0634bf239ce8_768x.jpg?v=1737437952 768w,//gourmetgarden.in/cdn/shop/products/Ginger_9b996db3-d652-4211-b73e-0634bf239ce8_992x.jpg?v=1737437952 992w,//gourmetgarden.in/cdn/shop/products/Ginger_9b996db3-d652-4211-b73e-0634bf239ce8_1024x.jpg?v=1737437952 1024w,//gourmetgarden.in/cdn/shop/products/Ginger_9b996db3-d652-4211-b73e-0634bf239ce8_1280x.jpg?v=1737437952 1280w)
A knobby root that brings warmth, zest, and a hint of spiciness to your dishes
Grate for a soothing cup of ginger tea or infuse in hot water.
Sauté or finely chop to enhance the stir-fries & curries
Incorporate grated ginger into cakes, cookies, desserts & baked goods
Create zesty marinades & dressings for meats and salads.
Health Benefits:
Digestive Aid: Known for its soothing effect on the digestive system.
Anti-Inflammatory: Contains compounds with anti-inflammatory properties.
Immune Support: Packed with antioxidants to bolster overall immunity.
₹29.00₹35.00
200g
![Lemon](http://gourmetgarden.in/cdn/shop/files/Lemons_e04fe7e6-d5ec-47f7-8c9a-2645e6624bbe_375x.jpg?v=1737437951 375w,//gourmetgarden.in/cdn/shop/files/Lemons_e04fe7e6-d5ec-47f7-8c9a-2645e6624bbe_410x.jpg?v=1737437951 410w,//gourmetgarden.in/cdn/shop/files/Lemons_e04fe7e6-d5ec-47f7-8c9a-2645e6624bbe_520x.jpg?v=1737437951 520w,//gourmetgarden.in/cdn/shop/files/Lemons_e04fe7e6-d5ec-47f7-8c9a-2645e6624bbe_576x.jpg?v=1737437951 576w,//gourmetgarden.in/cdn/shop/files/Lemons_e04fe7e6-d5ec-47f7-8c9a-2645e6624bbe_768x.jpg?v=1737437951 768w,//gourmetgarden.in/cdn/shop/files/Lemons_e04fe7e6-d5ec-47f7-8c9a-2645e6624bbe_992x.jpg?v=1737437951 992w,//gourmetgarden.in/cdn/shop/files/Lemons_e04fe7e6-d5ec-47f7-8c9a-2645e6624bbe_1024x.jpg?v=1737437951 1024w,//gourmetgarden.in/cdn/shop/files/Lemons_e04fe7e6-d5ec-47f7-8c9a-2645e6624bbe_1280x.jpg?v=1737437951 1280w)
Handpicked for its juiciness & tangy essence, this zesty fruit is your kitchen essential
Squeeze for refreshing lemonades, cocktails, or infused water.
Drizzle fresh lemon juice on salads and dressings.
Marinate proteins or finish dishes with a hint of lemon.
Add lemon zest or juice to cakes, cookies & desserts.
Health Benefits:
Vitamin C Boost: A rich source of vitamin C for immune support.
Digestive Aid: Helps in digestion and detoxification.
Antioxidant Power: Packed with antioxidants for overall well-being.
₹39.00₹48.00
Pack of 4
![Ring Beans](http://gourmetgarden.in/cdn/shop/products/Ring_Beans_da721fa3-04df-487b-b812-8207b9fd6fff_375x.jpg?v=1737437971 375w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_da721fa3-04df-487b-b812-8207b9fd6fff_410x.jpg?v=1737437971 410w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_da721fa3-04df-487b-b812-8207b9fd6fff_520x.jpg?v=1737437971 520w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_da721fa3-04df-487b-b812-8207b9fd6fff_576x.jpg?v=1737437971 576w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_da721fa3-04df-487b-b812-8207b9fd6fff_768x.jpg?v=1737437971 768w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_da721fa3-04df-487b-b812-8207b9fd6fff_992x.jpg?v=1737437971 992w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_da721fa3-04df-487b-b812-8207b9fd6fff_1024x.jpg?v=1737437971 1024w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_da721fa3-04df-487b-b812-8207b9fd6fff_1280x.jpg?v=1737437971 1280w)
Ring Beans, also known as Sem Ki Phali is celebrated for their slender, circular shape & vibrant flavor.
?? Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.
?? Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
?? Combine with other vegetables for a wholesome and flavorful medley.
?? Add to dals for a nutritional boost & added texture.
Health Benefits:
?? Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
?? Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
?? Hydration Aid: With high water content, chow chow supports hydration.
?? Weight Management: Low in calories and nutrient-dense for a balanced diet.
?? Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹85.00₹104.00
450-550g
![Drumsticks (Moringa)](http://gourmetgarden.in/cdn/shop/files/drumstick_19ce3851-2c49-48e7-93a9-eb19092b17b3_375x.jpg?v=1737437747 375w,//gourmetgarden.in/cdn/shop/files/drumstick_19ce3851-2c49-48e7-93a9-eb19092b17b3_410x.jpg?v=1737437747 410w,//gourmetgarden.in/cdn/shop/files/drumstick_19ce3851-2c49-48e7-93a9-eb19092b17b3_520x.jpg?v=1737437747 520w,//gourmetgarden.in/cdn/shop/files/drumstick_19ce3851-2c49-48e7-93a9-eb19092b17b3_576x.jpg?v=1737437747 576w,//gourmetgarden.in/cdn/shop/files/drumstick_19ce3851-2c49-48e7-93a9-eb19092b17b3_768x.jpg?v=1737437747 768w,//gourmetgarden.in/cdn/shop/files/drumstick_19ce3851-2c49-48e7-93a9-eb19092b17b3_992x.jpg?v=1737437747 992w,//gourmetgarden.in/cdn/shop/files/drumstick_19ce3851-2c49-48e7-93a9-eb19092b17b3_1024x.jpg?v=1737437747 1024w,//gourmetgarden.in/cdn/shop/files/drumstick_19ce3851-2c49-48e7-93a9-eb19092b17b3_1280x.jpg?v=1737437747 1280w)
Boasting a slender, elongated form, drumsticks offer a tender texture and a mild, earthy flavor profile.
Infuse into curries for a rich and aromatic flavor.
Blend into soups, adding a nutritious and savory element.
Grill or roast for a delightful side dish or snack.
Incorporate into stews for a hearty and wholesome meal.
Health Benefits:
Packed with vitamins and minerals, supporting overall well-being.
Known for anti-inflammatory properties, promoting health.
Supports digestion with its fiber-rich composition.
A source of antioxidants for a natural boost to the immune system.
₹65.00₹79.00
2pc (100g-125g)
![Broccoli](http://gourmetgarden.in/cdn/shop/products/Brocolli_d3f888e5-04fb-462a-86c5-ee380e06caef_375x.jpg?v=1737437942 375w,//gourmetgarden.in/cdn/shop/products/Brocolli_d3f888e5-04fb-462a-86c5-ee380e06caef_410x.jpg?v=1737437942 410w,//gourmetgarden.in/cdn/shop/products/Brocolli_d3f888e5-04fb-462a-86c5-ee380e06caef_520x.jpg?v=1737437942 520w,//gourmetgarden.in/cdn/shop/products/Brocolli_d3f888e5-04fb-462a-86c5-ee380e06caef_576x.jpg?v=1737437942 576w,//gourmetgarden.in/cdn/shop/products/Brocolli_d3f888e5-04fb-462a-86c5-ee380e06caef_768x.jpg?v=1737437942 768w,//gourmetgarden.in/cdn/shop/products/Brocolli_d3f888e5-04fb-462a-86c5-ee380e06caef_992x.jpg?v=1737437942 992w,//gourmetgarden.in/cdn/shop/products/Brocolli_d3f888e5-04fb-462a-86c5-ee380e06caef_1024x.jpg?v=1737437942 1024w,//gourmetgarden.in/cdn/shop/products/Brocolli_d3f888e5-04fb-462a-86c5-ee380e06caef_1280x.jpg?v=1737437942 1280w)
With a compact floret structure & a rich green hue, this vegetable brings a verdant marvel to your culinary creations.
Toss into stir-fries for a crisp texture & a burst of green goodness in each bite.
Add to soups for a nutritional boost, enhancing both flavor & visual appeal.
Dice for a colorful filling in taco's, wraps, sandwiches, pastas and side dishes.
Incorporate into pasta dishes, elevating both the nutritional profile & taste.
Health Benefits:
Antioxidant Powerhouse: This green gem is rich in antioxidants, supporting overall well-being.
Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system.
Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong & healthy bones.
Fiber for Digestion: The high fiber content aids in digestion, promoting a healthy gut.
Heart-Healthy Nutrients: Supports cardiovascular health with nutrients beneficial for the heart.
₹89.00₹109.00
1Pack(280-350g)
![Sweet Potato](http://gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_4c0dc65a-8552-41a5-a967-73ec1af971d9_375x.jpg?v=1737437948 375w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_4c0dc65a-8552-41a5-a967-73ec1af971d9_410x.jpg?v=1737437948 410w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_4c0dc65a-8552-41a5-a967-73ec1af971d9_520x.jpg?v=1737437948 520w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_4c0dc65a-8552-41a5-a967-73ec1af971d9_576x.jpg?v=1737437948 576w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_4c0dc65a-8552-41a5-a967-73ec1af971d9_768x.jpg?v=1737437948 768w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_4c0dc65a-8552-41a5-a967-73ec1af971d9_992x.jpg?v=1737437948 992w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_4c0dc65a-8552-41a5-a967-73ec1af971d9_1024x.jpg?v=1737437948 1024w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_4c0dc65a-8552-41a5-a967-73ec1af971d9_1280x.jpg?v=1737437948 1280w)
Indulge in juicy, sweet potatoes, delivering a delightful crunch and a burst of nutrients to your plate.
Grate for a sweet, earthy crunch in salads.Perfect for Gajar Ka Halwa with a sweet potato twist.Pair in sabzis, gravies, chutneys & curries for sweet and savory harmony.Roast with spices for a flavorful, healthy side dish.Create a nutritious chaat with diced sweet potatoes, spices, and chutneys.Health Benefits:
Nutrient-Rich: Packed with vital vitamins and minerals.Beta-Carotene Boost: Promotes eye health and immune system strength.Antioxidant Power: Combats free radicals, supporting overall well-being.Dietary Fiber: Aids digestion and promotes a healthy gut.Energy Elevation: Complex carbs for sustained energy, perfect for active lifestyles.
₹49.00₹60.00
500g
![Raw Banana](http://gourmetgarden.in/cdn/shop/products/Raw_Bananas_89a8952d-01ac-4c62-a4f3-16e01968c45a_375x.jpg?v=1737437920 375w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_89a8952d-01ac-4c62-a4f3-16e01968c45a_410x.jpg?v=1737437920 410w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_89a8952d-01ac-4c62-a4f3-16e01968c45a_520x.jpg?v=1737437920 520w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_89a8952d-01ac-4c62-a4f3-16e01968c45a_576x.jpg?v=1737437920 576w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_89a8952d-01ac-4c62-a4f3-16e01968c45a_768x.jpg?v=1737437920 768w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_89a8952d-01ac-4c62-a4f3-16e01968c45a_992x.jpg?v=1737437920 992w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_89a8952d-01ac-4c62-a4f3-16e01968c45a_1024x.jpg?v=1737437920 1024w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_89a8952d-01ac-4c62-a4f3-16e01968c45a_1280x.jpg?v=1737437920 1280w)
Firm and Starchy, Ideal for Crafting Hearty Indian DishesIncorporate into curries for a robust texture and mild taste.Slice & fry for fritters that capture the essence of Indian street food.Boil & mash for a creamy side dish, perfect with Indian breads or rice.Stir-fry with spices & vegetables for a quick and nutritious Indian stir-fry, bursting with textures.Health Benefits:Digestive Support: High in dietary fiber, helping to maintain digestive health.Potassium-Rich: Naturally rich in potassium, supporting overall health.Vitamin B6 Source: Provides vitamin B6, aiding metabolism and energy levels.Blood Sugar Management: Contains resistant starch, which may support blood sugar balance.Nutrient-Dense: A good source of essential vitamins and minerals.
₹46.00₹56.00
2Pcs
![Garlic](http://gourmetgarden.in/cdn/shop/files/garli_7bc090aa-f966-4c71-9f96-40b3a97edd3a_375x.jpg?v=1737437928 375w,//gourmetgarden.in/cdn/shop/files/garli_7bc090aa-f966-4c71-9f96-40b3a97edd3a_410x.jpg?v=1737437928 410w,//gourmetgarden.in/cdn/shop/files/garli_7bc090aa-f966-4c71-9f96-40b3a97edd3a_520x.jpg?v=1737437928 520w,//gourmetgarden.in/cdn/shop/files/garli_7bc090aa-f966-4c71-9f96-40b3a97edd3a_576x.jpg?v=1737437928 576w,//gourmetgarden.in/cdn/shop/files/garli_7bc090aa-f966-4c71-9f96-40b3a97edd3a_768x.jpg?v=1737437928 768w,//gourmetgarden.in/cdn/shop/files/garli_7bc090aa-f966-4c71-9f96-40b3a97edd3a_992x.jpg?v=1737437928 992w,//gourmetgarden.in/cdn/shop/files/garli_7bc090aa-f966-4c71-9f96-40b3a97edd3a_1024x.jpg?v=1737437928 1024w,//gourmetgarden.in/cdn/shop/files/garli_7bc090aa-f966-4c71-9f96-40b3a97edd3a_1280x.jpg?v=1737437928 1280w)
A kitchen essential that brings depth, aroma, and a touch of magic to your dishes.
Finely chop or crush for a robust savory bases & marinades
Add whole cloves to infuse roasts & Grills with a rich essence
Sauté sliced garlic to elevate the flavors of vegetables & proteins.
Use roasted garlic as spreads on breads & bakes
Health Benefits:
Antimicrobial Properties: Known for its natural antibacterial & antiviral effects.
Heart Health: Supports cardiovascular health & helps regulate cholesterol.
Immune Boost: Packed with antioxidants that contribute to overall well-being.
₹145.00₹177.00
200g
![Radish](http://gourmetgarden.in/cdn/shop/products/Radish_375x.jpg?v=1737437972 375w,//gourmetgarden.in/cdn/shop/products/Radish_410x.jpg?v=1737437972 410w,//gourmetgarden.in/cdn/shop/products/Radish_520x.jpg?v=1737437972 520w,//gourmetgarden.in/cdn/shop/products/Radish_576x.jpg?v=1737437972 576w,//gourmetgarden.in/cdn/shop/products/Radish_768x.jpg?v=1737437972 768w,//gourmetgarden.in/cdn/shop/products/Radish_992x.jpg?v=1737437972 992w,//gourmetgarden.in/cdn/shop/products/Radish_1024x.jpg?v=1737437972 1024w,//gourmetgarden.in/cdn/shop/products/Radish_1280x.jpg?v=1737437972 1280w)
Discover the crisp and refreshing delight of our Crunchy Radishes
?? Add a refreshing crunch to your favorite salads.
?? Enjoy radishes as a wholesome and hydrating snack.
?? Create zesty and crisp radish pickles.
?? Elevate your sandwiches & wraps with radish slices.
Health Benefits:
? Low in Calories: A guilt-free addition to your meals.
? Rich in Antioxidants: Contributes to overall health & well-being.
? Hydrating: Radishes have a high water content, promoting hydration.
₹32.00₹39.00
225-250g
![Sweet Corn](http://gourmetgarden.in/cdn/shop/products/Sweet_Corn_04e8836a-16a8-4a1f-8308-8137d92179de_375x.jpg?v=1737437971 375w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_04e8836a-16a8-4a1f-8308-8137d92179de_410x.jpg?v=1737437971 410w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_04e8836a-16a8-4a1f-8308-8137d92179de_520x.jpg?v=1737437971 520w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_04e8836a-16a8-4a1f-8308-8137d92179de_576x.jpg?v=1737437971 576w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_04e8836a-16a8-4a1f-8308-8137d92179de_768x.jpg?v=1737437971 768w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_04e8836a-16a8-4a1f-8308-8137d92179de_992x.jpg?v=1737437971 992w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_04e8836a-16a8-4a1f-8308-8137d92179de_1024x.jpg?v=1737437971 1024w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_04e8836a-16a8-4a1f-8308-8137d92179de_1280x.jpg?v=1737437971 1280w)
Harvested at the peak of perfection to deliver a burst of natural flavor and unparalleled freshness.
?? Grill or boil for the classic and wholesome corn on the cob experience.
?? Blend into a velvety soup for a comforting & hearty appetizer or light meal.
?? Mix with tomatoes, onions,& cilantro for a vibrant & zesty corn salsa.
?? Combine with beans, peppers & a tangy dressing for a nutritious and colorful salad.
Health Benefits:
?? Nutrient-Rich Goodness: packed with essential vitamins & minerals, contributing to overall well-being.
?? Dietary Fiber Boost: high fiber content supports healthy digestion.
?? Antioxidant Powerhouse: helps combat free radicals, supporting your body's natural defenses.
?? Energy Source: natural sugars in sweet corn provide a quick & satisfying energy boost.
?? Heart-Healthy Nutrients: contains nutrients that promotes cardiovascular well-being.
₹25.00₹31.00
1 Pc (250-300g)
![Brinjal Long Purple](http://gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_e935721e-566b-47e0-a1d9-e427a9f8d019_375x.jpg?v=1737437744 375w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_e935721e-566b-47e0-a1d9-e427a9f8d019_410x.jpg?v=1737437744 410w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_e935721e-566b-47e0-a1d9-e427a9f8d019_520x.jpg?v=1737437744 520w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_e935721e-566b-47e0-a1d9-e427a9f8d019_576x.jpg?v=1737437744 576w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_e935721e-566b-47e0-a1d9-e427a9f8d019_768x.jpg?v=1737437744 768w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_e935721e-566b-47e0-a1d9-e427a9f8d019_992x.jpg?v=1737437744 992w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_e935721e-566b-47e0-a1d9-e427a9f8d019_1024x.jpg?v=1737437744 1024w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_e935721e-566b-47e0-a1d9-e427a9f8d019_1280x.jpg?v=1737437744 1280w)
A versatile vegetable, celebrated for its firm yet tender texture, and an essential in Indian cuisine.Blend into curries for a satisfying, smooth texture and a mild, enjoyable taste.Slice and fry for fritters that capture the essence of Indian street food—a crispy, flavorful treat.Boil and mash for a creamy side dish, perfect with bread or rice.Stir-fry with spices and vegetables for a quick, nutritious dish bursting with texture.Health Benefits:Fiber-Rich: Supports digestion with naturally high dietary fiber.Nutrient-Dense: Contains a variety of essential vitamins and minerals.Antioxidant Support: Provides antioxidants that help with daily well-being.
₹29.00₹35.00
450g-550g
![Spring Onions](http://gourmetgarden.in/cdn/shop/products/Artboard_38_00d07f4e-90cc-4820-870f-fc22dae8d792_375x.jpg?v=1737437930 375w,//gourmetgarden.in/cdn/shop/products/Artboard_38_00d07f4e-90cc-4820-870f-fc22dae8d792_410x.jpg?v=1737437930 410w,//gourmetgarden.in/cdn/shop/products/Artboard_38_00d07f4e-90cc-4820-870f-fc22dae8d792_520x.jpg?v=1737437930 520w,//gourmetgarden.in/cdn/shop/products/Artboard_38_00d07f4e-90cc-4820-870f-fc22dae8d792_576x.jpg?v=1737437930 576w,//gourmetgarden.in/cdn/shop/products/Artboard_38_00d07f4e-90cc-4820-870f-fc22dae8d792_768x.jpg?v=1737437930 768w,//gourmetgarden.in/cdn/shop/products/Artboard_38_00d07f4e-90cc-4820-870f-fc22dae8d792_992x.jpg?v=1737437930 992w,//gourmetgarden.in/cdn/shop/products/Artboard_38_00d07f4e-90cc-4820-870f-fc22dae8d792_1024x.jpg?v=1737437930 1024w,//gourmetgarden.in/cdn/shop/products/Artboard_38_00d07f4e-90cc-4820-870f-fc22dae8d792_1280x.jpg?v=1737437930 1280w)
A culinary gem that adds a burst of freshness to your dishes.
Enhance the flavor of curries & stir-fries with the mild/ distinct taste of spring onions.
Add a crunchy twist to salads by tossing in finely chopped spring onions.
Use as a garnish, imparting a touch of green to your creations.
Health Benefits:
Packed with essential vitamins and minerals.
Digestive Health: beneficial for maintaining a healthy digestive system.
Antioxidant Properties: Supports body's defense against oxidative stress.
₹39.00₹48.00
250g
![Cluster Bean](http://gourmetgarden.in/cdn/shop/products/Cluster_Beans_6a869088-45d1-4cbc-91df-e59cff585cb4_375x.jpg?v=1737437919 375w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_6a869088-45d1-4cbc-91df-e59cff585cb4_410x.jpg?v=1737437919 410w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_6a869088-45d1-4cbc-91df-e59cff585cb4_520x.jpg?v=1737437919 520w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_6a869088-45d1-4cbc-91df-e59cff585cb4_576x.jpg?v=1737437919 576w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_6a869088-45d1-4cbc-91df-e59cff585cb4_768x.jpg?v=1737437919 768w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_6a869088-45d1-4cbc-91df-e59cff585cb4_992x.jpg?v=1737437919 992w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_6a869088-45d1-4cbc-91df-e59cff585cb4_1024x.jpg?v=1737437919 1024w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_6a869088-45d1-4cbc-91df-e59cff585cb4_1280x.jpg?v=1737437919 1280w)
Cluster Beans or Guar Phali, celebrated for its slender profile & robust flavor.
Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.
Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
Combine with other vegetables for a wholesome and flavorful medley.
Add to dals for a nutritional boost & added texture.
Health Benefits:
Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
Hydration Aid: With high water content, chow chow supports hydration.
Weight Management: Low in calories and nutrient-dense for a balanced diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹45.00₹55.00
450-500g
![Brinjal Nagpur](http://gourmetgarden.in/cdn/shop/files/NagpurBrinjal_375x.jpg?v=1737437713 375w,//gourmetgarden.in/cdn/shop/files/NagpurBrinjal_410x.jpg?v=1737437713 410w,//gourmetgarden.in/cdn/shop/files/NagpurBrinjal_520x.jpg?v=1737437713 520w,//gourmetgarden.in/cdn/shop/files/NagpurBrinjal_576x.jpg?v=1737437713 576w,//gourmetgarden.in/cdn/shop/files/NagpurBrinjal_768x.jpg?v=1737437713 768w,//gourmetgarden.in/cdn/shop/files/NagpurBrinjal_992x.jpg?v=1737437713 992w,//gourmetgarden.in/cdn/shop/files/NagpurBrinjal_1024x.jpg?v=1737437713 1024w,//gourmetgarden.in/cdn/shop/files/NagpurBrinjal_1280x.jpg?v=1737437713 1280w)
A versatile vegetable celebrated for its firm yet tender texture from the heart of Nagpur, perfect for your specialty dishes.Blend into curries for a satisfying texture and mild flavor.Slice and fry for crispy fritters, a flavorful snack inspired by Indian street food.Boil and mash for a velvety side dish, an ideal complement to Indian bread or rice.Stir-fry with spices and vegetables for a quick, nutritious, and delicious dish.Health Benefits:Digestive Support: Rich in dietary fiber, helps promote healthy digestion.Nutrient-Rich: Packed with essential vitamins and minerals.Antioxidant Support: Contains antioxidants to help protect against oxidative stress.Plant-Based Nutrition: Offers a healthy addition to plant-based diets.
₹25.00₹31.00
450g-500g
![Arbi- Taro](http://gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_9a409169-a4ba-4425-9a7f-f16943d9ff11_375x.jpg?v=1737437760 375w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_9a409169-a4ba-4425-9a7f-f16943d9ff11_410x.jpg?v=1737437760 410w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_9a409169-a4ba-4425-9a7f-f16943d9ff11_520x.jpg?v=1737437760 520w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_9a409169-a4ba-4425-9a7f-f16943d9ff11_576x.jpg?v=1737437760 576w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_9a409169-a4ba-4425-9a7f-f16943d9ff11_768x.jpg?v=1737437760 768w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_9a409169-a4ba-4425-9a7f-f16943d9ff11_992x.jpg?v=1737437760 992w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_9a409169-a4ba-4425-9a7f-f16943d9ff11_1024x.jpg?v=1737437760 1024w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_9a409169-a4ba-4425-9a7f-f16943d9ff11_1280x.jpg?v=1737437760 1280w)
Delectable root vegetable meticulously selected to infuse a crisp bite & a distinctive flavor profile into your dishes.
Elevate your dishes with the rich, caramelized flavor of roasted Arbi-Taro.
?? Add a velvety texture to your curries and stews with chunks of Arbi-Taro.
?? Slice and crisp Arbi-Taro for a delightful and exotic chip experience.
?? Create a silky-smooth mashed Arbi-Taro side dish or sabzi.
?? Transform Arbi-Taro into crispy fritters for a delightful appetizer.
Health Benefits:
?? Low-Calorie Option: Enjoy the richness without guilt, as a low calorie snack.
?? Antioxidant Boost: Contributes to your overall health with antioxidant-rich properties.
?? Digestive Health: The dietary fiber supports a healthy digestive system.
?? Vitamins and Minerals: Packed with essential nutrients for vitality and well-being.
?? Energy Boost: Provides a natural energy boost, perfect for an active lifestyle.
₹28.00₹67.00
500g
250g
![Ash Gourd Portion](http://gourmetgarden.in/cdn/shop/files/AshGourdNew_f54b46f6-da6f-4a18-a4cf-45772f9de652_375x.png?v=1737437709 375w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_f54b46f6-da6f-4a18-a4cf-45772f9de652_410x.png?v=1737437709 410w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_f54b46f6-da6f-4a18-a4cf-45772f9de652_520x.png?v=1737437709 520w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_f54b46f6-da6f-4a18-a4cf-45772f9de652_576x.png?v=1737437709 576w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_f54b46f6-da6f-4a18-a4cf-45772f9de652_768x.png?v=1737437709 768w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_f54b46f6-da6f-4a18-a4cf-45772f9de652_992x.png?v=1737437709 992w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_f54b46f6-da6f-4a18-a4cf-45772f9de652_1024x.png?v=1737437709 1024w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_f54b46f6-da6f-4a18-a4cf-45772f9de652_1280x.png?v=1737437709 1280w)
"A versatile vegetable celebrated for its neutral taste and high water content, Ash Gourd brings a refreshing &hydrating element to diverse culinary creations.
Add to soups or stews for a hydrating and mild flavor.
Incorporate into curries for a light &nutritious addition.
Steam or stir-fry for a simple yet wholesome side dish.
Blend into refreshing smoothies for a hydrating twist.
Health Benefits:
Hydration Support: High water content contributes to overall hydration.
Low in Calories: A low-calorie option suitable for weight-conscious diets.
Nutrient-Dense: Provides essential vitamins and minerals for well-being.
Digestive Wellness: Dietary fiber supports a healthy digestive system."
₹26.00₹32.00
300g
![Coconut](http://gourmetgarden.in/cdn/shop/products/Coconut_1_ca1a6d02-ce4e-4e86-b645-b47708005f63_375x.jpg?v=1737437926 375w,//gourmetgarden.in/cdn/shop/products/Coconut_1_ca1a6d02-ce4e-4e86-b645-b47708005f63_410x.jpg?v=1737437926 410w,//gourmetgarden.in/cdn/shop/products/Coconut_1_ca1a6d02-ce4e-4e86-b645-b47708005f63_520x.jpg?v=1737437926 520w,//gourmetgarden.in/cdn/shop/products/Coconut_1_ca1a6d02-ce4e-4e86-b645-b47708005f63_576x.jpg?v=1737437926 576w,//gourmetgarden.in/cdn/shop/products/Coconut_1_ca1a6d02-ce4e-4e86-b645-b47708005f63_768x.jpg?v=1737437926 768w,//gourmetgarden.in/cdn/shop/products/Coconut_1_ca1a6d02-ce4e-4e86-b645-b47708005f63_992x.jpg?v=1737437926 992w,//gourmetgarden.in/cdn/shop/products/Coconut_1_ca1a6d02-ce4e-4e86-b645-b47708005f63_1024x.jpg?v=1737437926 1024w,//gourmetgarden.in/cdn/shop/products/Coconut_1_ca1a6d02-ce4e-4e86-b645-b47708005f63_1280x.jpg?v=1737437926 1280w)
Treasure trove of flavorful, hydrating, and nourishing components.
?? Creamy white flesh can be used in both sweet and savory dishes
?? Key ingredient in curries, desserts, and tropical dishes.
?? Coconut milk, extracted from the grated coconut meat adds a rich, creamy texture & subtle flavor.
Benefits:
?? Hydration- natural source of electrolytes.
?? Healthy Fats- source of healthy fats.
?? Nutrient-Rich- contains essential vitamins & minerals.
?? Digestive Health- high in dietary fiber.
₹65.00₹79.00
1 Pc(400g-500g)
![Beans - Chikkudu(Broad Beans)](http://gourmetgarden.in/cdn/shop/products/Broad_Beans_cd8ad3ce-df07-4478-9fd2-660172ac98ac_375x.png?v=1737437714 375w,//gourmetgarden.in/cdn/shop/products/Broad_Beans_cd8ad3ce-df07-4478-9fd2-660172ac98ac_410x.png?v=1737437714 410w,//gourmetgarden.in/cdn/shop/products/Broad_Beans_cd8ad3ce-df07-4478-9fd2-660172ac98ac_520x.png?v=1737437714 520w,//gourmetgarden.in/cdn/shop/products/Broad_Beans_cd8ad3ce-df07-4478-9fd2-660172ac98ac_576x.png?v=1737437714 576w,//gourmetgarden.in/cdn/shop/products/Broad_Beans_cd8ad3ce-df07-4478-9fd2-660172ac98ac_768x.png?v=1737437714 768w,//gourmetgarden.in/cdn/shop/products/Broad_Beans_cd8ad3ce-df07-4478-9fd2-660172ac98ac_992x.png?v=1737437714 992w,//gourmetgarden.in/cdn/shop/products/Broad_Beans_cd8ad3ce-df07-4478-9fd2-660172ac98ac_1024x.png?v=1737437714 1024w,//gourmetgarden.in/cdn/shop/products/Broad_Beans_cd8ad3ce-df07-4478-9fd2-660172ac98ac_1280x.png?v=1737437714 1280w)
These organic broad beans, also known as Chikkudu, are fresh, tender, and full of flavor. Ideal for a variety of recipes, they can be sauteed, boiled, or added to stews and soups. Broad beans are not only delicious but also packed with essential nutrients, making them an excellent addition to a balanced diet. Their smooth texture and mild taste allow them to pair perfectly with other vegetables, grains, and spices. Whether used in salads, curries, or baked dishes, these beans are a great way to add both nutrition and flavor to your meals.
₹59.00₹72.00
475-525g
![Colours of Capsicum](http://gourmetgarden.in/cdn/shop/products/Peppers_ba956e0c-d567-4a79-be1a-afd50d69bb81_375x.jpg?v=1737437922 375w,//gourmetgarden.in/cdn/shop/products/Peppers_ba956e0c-d567-4a79-be1a-afd50d69bb81_410x.jpg?v=1737437922 410w,//gourmetgarden.in/cdn/shop/products/Peppers_ba956e0c-d567-4a79-be1a-afd50d69bb81_520x.jpg?v=1737437922 520w,//gourmetgarden.in/cdn/shop/products/Peppers_ba956e0c-d567-4a79-be1a-afd50d69bb81_576x.jpg?v=1737437922 576w,//gourmetgarden.in/cdn/shop/products/Peppers_ba956e0c-d567-4a79-be1a-afd50d69bb81_768x.jpg?v=1737437922 768w,//gourmetgarden.in/cdn/shop/products/Peppers_ba956e0c-d567-4a79-be1a-afd50d69bb81_992x.jpg?v=1737437922 992w,//gourmetgarden.in/cdn/shop/products/Peppers_ba956e0c-d567-4a79-be1a-afd50d69bb81_1024x.jpg?v=1737437922 1024w,//gourmetgarden.in/cdn/shop/products/Peppers_ba956e0c-d567-4a79-be1a-afd50d69bb81_1280x.jpg?v=1737437922 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor.
Add to stir-fries for a vibrant mix of textures & a sweet undertone.
Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory.
Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness.
Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: powerhouse of vitamins A and C, contributing to skin health & immune support.
Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.
Antioxidant Boost: high levels of antioxidants combat oxidative stress.
Digestive Aid: fiber content aids digestion & promotes a healthy digestive system.
Low Calorie, High Nutrition: low in calories but high in nutrients.
₹199.00₹243.00
450-550g
![Malabar Cucumber](http://gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_992b32b6-9673-44b8-aa43-0566cde76442_375x.jpg?v=1737437944 375w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_992b32b6-9673-44b8-aa43-0566cde76442_410x.jpg?v=1737437944 410w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_992b32b6-9673-44b8-aa43-0566cde76442_520x.jpg?v=1737437944 520w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_992b32b6-9673-44b8-aa43-0566cde76442_576x.jpg?v=1737437944 576w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_992b32b6-9673-44b8-aa43-0566cde76442_768x.jpg?v=1737437944 768w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_992b32b6-9673-44b8-aa43-0566cde76442_992x.jpg?v=1737437944 992w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_992b32b6-9673-44b8-aa43-0566cde76442_1024x.jpg?v=1737437944 1024w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_992b32b6-9673-44b8-aa43-0566cde76442_1280x.jpg?v=1737437944 1280w)
This tropical vegetable also known as Malabar gourd or Malabar spinach is valued for its taste and its health benefits.
Use in Indian curries & gravies, absorbing the flavors of spices
Stir-fry with spices & other vegetables for a quick and nutritious side dish.
Used to prepare chutneys, with ingredients like coconut, tamarind & spices.
Added to lentil (dal) preparations, enhancing the nutritional profile of the dish.
Health Benefits:
Hydration Excellence: With a water content of over 95%, excellent hydrating option.
Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories.
Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well-being.
Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut.
Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.
₹22.00₹27.00
450-550g
![Baby Potatoes](http://gourmetgarden.in/cdn/shop/products/Untitleddesign_3_375x.png?v=1737437947 375w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_410x.png?v=1737437947 410w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_520x.png?v=1737437947 520w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_576x.png?v=1737437947 576w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_768x.png?v=1737437947 768w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_992x.png?v=1737437947 992w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_1024x.png?v=1737437947 1024w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_1280x.png?v=1737437947 1280w)
Savor the tiny wonders of our baby potatoes, each a petite delight bursting with flavor and nutritional goodness.
?? Roast baby potatoes with herbs for a crispy, bite-sized delight.
?? Infuse curries and stews with the creamy texture of baby potatoes.
?? Create herb-infused smashed potatoes for a rustic and flavorful side.
?? Skewer and grill for a charming addition to your barbecue.
?? Craft a zesty chaat with diced baby potatoes, spices, and chutneys.
Health Benefits:
?? Nutrient-Rich Gems: packed with essential vitamins and minerals.
?? Skin-on Goodness: retain nutrients by enjoying the skin-on goodness.
?? Dietary Fiber Boost: enhance digestion with the dietary fiber.
?? Energy-Packed Snacking: snack on baby potatoes for a quick & energy-packed bite.
?? Heart-Healthy Potassium: contributes to heart health with their potassium content.
₹39.00₹48.00
475g-525g
![Cherry Tomatoes](http://gourmetgarden.in/cdn/shop/products/Untitleddesign_2_f5f89ccf-f400-4cb2-943b-91814242426b_375x.png?v=1737437954 375w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_f5f89ccf-f400-4cb2-943b-91814242426b_410x.png?v=1737437954 410w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_f5f89ccf-f400-4cb2-943b-91814242426b_520x.png?v=1737437954 520w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_f5f89ccf-f400-4cb2-943b-91814242426b_576x.png?v=1737437954 576w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_f5f89ccf-f400-4cb2-943b-91814242426b_768x.png?v=1737437954 768w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_f5f89ccf-f400-4cb2-943b-91814242426b_992x.png?v=1737437954 992w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_f5f89ccf-f400-4cb2-943b-91814242426b_1024x.png?v=1737437954 1024w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_f5f89ccf-f400-4cb2-943b-91814242426b_1280x.png?v=1737437954 1280w)
Petite tomatoes adding a burst of sweetness and crunch to your dishes
Toss into salads for a colorful and flavorful twist.
Enhance pasta dishes with the vibrant taste of Cherry Tomatoes.
Enjoy as a healthy and convenient on-the-go snack.
Use as a delightful topping for bruschettas or canapés.
Health Benefits:
Vitamins A and C: Contribute to a healthy immune system.
Antioxidants: Provide protection against oxidative stress.
Digestive Health: Beneficial for maintaining a healthy digestive system.
Eye Health: Lutein & zeaxanthin in tomatoes, protects against age-related macular degeneration.
₹49.00₹60.00
250g
![Sambar Cucumber](http://gourmetgarden.in/cdn/shop/files/Image_2_375x.jpg?v=1737437401 375w,//gourmetgarden.in/cdn/shop/files/Image_2_410x.jpg?v=1737437401 410w,//gourmetgarden.in/cdn/shop/files/Image_2_520x.jpg?v=1737437401 520w,//gourmetgarden.in/cdn/shop/files/Image_2_576x.jpg?v=1737437401 576w,//gourmetgarden.in/cdn/shop/files/Image_2_768x.jpg?v=1737437401 768w,//gourmetgarden.in/cdn/shop/files/Image_2_992x.jpg?v=1737437401 992w,//gourmetgarden.in/cdn/shop/files/Image_2_1024x.jpg?v=1737437401 1024w,//gourmetgarden.in/cdn/shop/files/Image_2_1280x.jpg?v=1737437401 1280w)
A culinary gem with a crisp texture, Sambar Cucumber adds a refreshing element to traditional South Indian dishes.Include in sambar for a cooling and crunchy addition.Slice into raita for a refreshing and traditional side dish.Enjoy raw with a sprinkle of salt for a quick snack.Blend into cool cucumber-based beverages for a hydrating drink.Health Benefits:Hydration Boost: High water content contributes to hydration.Low in Calories: A low-calorie option for guilt-free indulgence.Rich in Vitamins: Provides essential vitamins for overall well-being.Digestive Support: Contains dietary fiber for a healthy digestive system.
₹35.00₹43.00
450-500g
![Green Peas](http://gourmetgarden.in/cdn/shop/products/Peas_375x.jpg?v=1737437917 375w,//gourmetgarden.in/cdn/shop/products/Peas_410x.jpg?v=1737437917 410w,//gourmetgarden.in/cdn/shop/products/Peas_520x.jpg?v=1737437917 520w,//gourmetgarden.in/cdn/shop/products/Peas_576x.jpg?v=1737437917 576w,//gourmetgarden.in/cdn/shop/products/Peas_768x.jpg?v=1737437917 768w,//gourmetgarden.in/cdn/shop/products/Peas_992x.jpg?v=1737437917 992w,//gourmetgarden.in/cdn/shop/products/Peas_1024x.jpg?v=1737437917 1024w,//gourmetgarden.in/cdn/shop/products/Peas_1280x.jpg?v=1737437917 1280w)
Little green gems provide a burst of freshness & nutrition, adding vibrant color & a sweet, earthy taste.
A key ingredient in classic dishes like pea soup or the famous 'matar paneer.'
Blend into creamy purees for baby food or a quick dip.
Toss in pasta dishes for added color & a sweet twist.
Popular choice for fried rice or vegetable stir-fries.
Health Benefits:
Packed with essential nutrients like Vitamins K, C, & B.
High in fiber- supports digestive health & regularity.
Provides ample plant-based protein, perfect for vegetarians & vegans.
Loaded with antioxidants- support against oxidative stress.
Low-calorie vegetable- healthy choice for weight management.
₹17.00₹21.00
200g
![Cowpea beans](http://gourmetgarden.in/cdn/shop/files/Cowpeabeans_375x.png?v=1737437744 375w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_410x.png?v=1737437744 410w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_520x.png?v=1737437744 520w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_576x.png?v=1737437744 576w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_768x.png?v=1737437744 768w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_992x.png?v=1737437744 992w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_1024x.png?v=1737437744 1024w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_1280x.png?v=1737437744 1280w)
With a tender yet firm texture, cowpea beans offer a delightful mouthfeel. Their mild, nutty flavor makes them a versatile ingredient in various dishes.
Include in hearty salads for a protein-packed addition.
Prepare flavorful curries or stews with cowpea beans as a wholesome base.
Create bean-based dips or spreads for a nutritious snack.
Incorporate into rice dishes or grain bowls for added texture.
Health Benefits:
High in protein, contributing to muscle health and satiety.
Rich in dietary fiber, promoting digestive well-being.
Contains essential vitamins and minerals for overall health.
Supports blood sugar management with its nutrient profile.
₹32.00₹39.00
500g
![Green Brinjal](http://gourmetgarden.in/cdn/shop/files/greenbrinjal_75241a3f-a6a1-4b01-a35e-8d8603f7616e_375x.jpg?v=1737437746 375w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_75241a3f-a6a1-4b01-a35e-8d8603f7616e_410x.jpg?v=1737437746 410w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_75241a3f-a6a1-4b01-a35e-8d8603f7616e_520x.jpg?v=1737437746 520w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_75241a3f-a6a1-4b01-a35e-8d8603f7616e_576x.jpg?v=1737437746 576w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_75241a3f-a6a1-4b01-a35e-8d8603f7616e_768x.jpg?v=1737437746 768w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_75241a3f-a6a1-4b01-a35e-8d8603f7616e_992x.jpg?v=1737437746 992w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_75241a3f-a6a1-4b01-a35e-8d8603f7616e_1024x.jpg?v=1737437746 1024w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_75241a3f-a6a1-4b01-a35e-8d8603f7616e_1280x.jpg?v=1737437746 1280w)
Green Brinjal (Hari Baingan) offers a firm texture and slightly bitter taste, making it an excellent choice for absorbing spices and flavors.Add to curries for a pop of color and delightful texture.Stir-fry with aromatic spices for a quick, flavorful side dish.Grill for a smoky essence and unique taste.Perfect for enhancing sabzis with its distinct flavor.Health Benefits:Digestive Support: High in fiber, it helps promote healthy digestion.Nutrient-Rich: Packed with essential vitamins and minerals.Antioxidant Benefits: Helps combat oxidative stress.Blood Sugar Management: Supports balanced blood sugar levels.
₹29.00₹35.00
450-550g
![Green Zucchini](http://gourmetgarden.in/cdn/shop/files/GreenZucchini_4df8c1e4-40bc-472c-bdaa-dde6bdea2e3f_375x.jpg?v=1737437947 375w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_4df8c1e4-40bc-472c-bdaa-dde6bdea2e3f_410x.jpg?v=1737437947 410w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_4df8c1e4-40bc-472c-bdaa-dde6bdea2e3f_520x.jpg?v=1737437947 520w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_4df8c1e4-40bc-472c-bdaa-dde6bdea2e3f_576x.jpg?v=1737437947 576w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_4df8c1e4-40bc-472c-bdaa-dde6bdea2e3f_768x.jpg?v=1737437947 768w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_4df8c1e4-40bc-472c-bdaa-dde6bdea2e3f_992x.jpg?v=1737437947 992w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_4df8c1e4-40bc-472c-bdaa-dde6bdea2e3f_1024x.jpg?v=1737437947 1024w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_4df8c1e4-40bc-472c-bdaa-dde6bdea2e3f_1280x.jpg?v=1737437947 1280w)
Popular summer squash celebrated for its mild, slightly sweet flavor & versatile culinary uses.
Sautéed zucchini with herbs is a simple and delicious side.
Using a spiralizer, zucchini can be turned into "zoodles," a low-carb alternative to pasta in various dishes.
Grate and use in sweet & savory bakes to make it moist & healthy.
Excellent on the grill, offering a smoky, charred flavor.
Health Benefits:
Low-calorie vegetable- healthy choice for weight management.
Rich in nutrients- source of vitamin C, potassium & folate.
High in fiber- supports digestive health & regularity.
Antioxidants- contains carotenoids, contributing to overall health.
Hydration- high water content, helping to keep you hydrated.
₹59.00₹72.00
225-250g
![Red Capsicum](http://gourmetgarden.in/cdn/shop/products/RipeBellPapers_885cfb43-c35e-4fd8-b4f6-5648df9c2bf5_375x.jpg?v=1737437940 375w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_885cfb43-c35e-4fd8-b4f6-5648df9c2bf5_410x.jpg?v=1737437940 410w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_885cfb43-c35e-4fd8-b4f6-5648df9c2bf5_520x.jpg?v=1737437940 520w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_885cfb43-c35e-4fd8-b4f6-5648df9c2bf5_576x.jpg?v=1737437940 576w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_885cfb43-c35e-4fd8-b4f6-5648df9c2bf5_768x.jpg?v=1737437940 768w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_885cfb43-c35e-4fd8-b4f6-5648df9c2bf5_992x.jpg?v=1737437940 992w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_885cfb43-c35e-4fd8-b4f6-5648df9c2bf5_1024x.jpg?v=1737437940 1024w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_885cfb43-c35e-4fd8-b4f6-5648df9c2bf5_1280x.jpg?v=1737437940 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor. Add to stir-fries for a vibrant mix of textures & a sweet undertone. Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory. Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness. Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support.Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.Antioxidant Boost: High levels of antioxidants combat oxidative stress.Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system.Low Calorie, High Nutrition: Low in calories but high in nutrients.
₹185.00₹226.00
2Pcs (300-400g)
![Hybrid Tomato](http://gourmetgarden.in/cdn/shop/files/HybridTomato_18d9b8e8-d5d9-49a2-a5b9-cd9ce22e7fc3_375x.jpg?v=1737437955 375w,//gourmetgarden.in/cdn/shop/files/HybridTomato_18d9b8e8-d5d9-49a2-a5b9-cd9ce22e7fc3_410x.jpg?v=1737437955 410w,//gourmetgarden.in/cdn/shop/files/HybridTomato_18d9b8e8-d5d9-49a2-a5b9-cd9ce22e7fc3_520x.jpg?v=1737437955 520w,//gourmetgarden.in/cdn/shop/files/HybridTomato_18d9b8e8-d5d9-49a2-a5b9-cd9ce22e7fc3_576x.jpg?v=1737437955 576w,//gourmetgarden.in/cdn/shop/files/HybridTomato_18d9b8e8-d5d9-49a2-a5b9-cd9ce22e7fc3_768x.jpg?v=1737437955 768w,//gourmetgarden.in/cdn/shop/files/HybridTomato_18d9b8e8-d5d9-49a2-a5b9-cd9ce22e7fc3_992x.jpg?v=1737437955 992w,//gourmetgarden.in/cdn/shop/files/HybridTomato_18d9b8e8-d5d9-49a2-a5b9-cd9ce22e7fc3_1024x.jpg?v=1737437955 1024w,//gourmetgarden.in/cdn/shop/files/HybridTomato_18d9b8e8-d5d9-49a2-a5b9-cd9ce22e7fc3_1280x.jpg?v=1737437955 1280w)
Carefully curated for their vibrant red hue, firm texture, and exquisite taste.
Elevate the taste of your curries and gravies with the rich and tangy essence of our Hybrid Tomatoes.
Slice them up for refreshing saladsfor a burst of juicy goodness.
Add a layer of freshness to your sandwiches & wraps with the succulence of these tomatoes.
Health Benefits:
Antioxidant Properties: Supports body's defense against oxidative stress.
Eye Health: Lutein & zeaxanthin, protects against age-related macular degeneration.
Immune Boost: Rich in vitamin C, tomatoes boost immune system.
Bone Health: Vitamin K & calcium in tomatoes supports bone health
₹39.00₹48.00
450-550g
![Brinjal Bharta](http://gourmetgarden.in/cdn/shop/products/Untitleddesign_8_375x.png?v=1737437916 375w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8_410x.png?v=1737437916 410w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8_520x.png?v=1737437916 520w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8_576x.png?v=1737437916 576w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8_768x.png?v=1737437916 768w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8_992x.png?v=1737437916 992w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8_1024x.png?v=1737437916 1024w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8_1280x.png?v=1737437916 1280w)
A versatile vegetable with a firm yet tender texture, perfect for various Indian dishes.Blend into curries for a rich texture and satisfying tasteSlice & fry for fritters, a delicious street food-inspired treatBoil & mash for a velvety side, great with bread or riceStir-fry with spices for a quick, flavorful, and texturally diverse mealNutritional Benefits:Digestive Support: High in fiber for digestive wellnessNutrient-Rich: Contains key vitamins and mineralsAntioxidants: Supports overall well-being
₹49.00₹60.00
1PC(450-500g)
![Baby Corn](http://gourmetgarden.in/cdn/shop/files/babycorn_55d3661d-588f-458e-91cf-15b558c2f436_375x.jpg?v=1737437944 375w,//gourmetgarden.in/cdn/shop/files/babycorn_55d3661d-588f-458e-91cf-15b558c2f436_410x.jpg?v=1737437944 410w,//gourmetgarden.in/cdn/shop/files/babycorn_55d3661d-588f-458e-91cf-15b558c2f436_520x.jpg?v=1737437944 520w,//gourmetgarden.in/cdn/shop/files/babycorn_55d3661d-588f-458e-91cf-15b558c2f436_576x.jpg?v=1737437944 576w,//gourmetgarden.in/cdn/shop/files/babycorn_55d3661d-588f-458e-91cf-15b558c2f436_768x.jpg?v=1737437944 768w,//gourmetgarden.in/cdn/shop/files/babycorn_55d3661d-588f-458e-91cf-15b558c2f436_992x.jpg?v=1737437944 992w,//gourmetgarden.in/cdn/shop/files/babycorn_55d3661d-588f-458e-91cf-15b558c2f436_1024x.jpg?v=1737437944 1024w,//gourmetgarden.in/cdn/shop/files/babycorn_55d3661d-588f-458e-91cf-15b558c2f436_1280x.jpg?v=1737437944 1280w)
Discover the charm of our baby corn, a petite delicacy harvested at its tender best, delivering a crisp & sweet flavor.
Toss into stir-fries for a crisp & flavorful addition to your favorite Asian-inspired dishes.
Slice & add to salads for a crunchy element, enhancing both texture and taste.
Thread onto skewers and grill in your barbecue.
Mix with other vegetables in curries or casseroles, creating a nutritious medley.
Health Benefits:
Low-Calorie Crunch: guilt-free, excellent choice for weight-conscious individuals.
Rich in Fiber: high fiber content helps maintain a healthy digestive system.
Vitamins & Minerals: packed with essential vitamins and minerals
Antioxidant Power: contains antioxidants helps combat free radicals.
Hydration Boost: contributes to your daily hydration needs, promoting overall well-being.
₹59.00₹72.00
175-200g
![Yellow Zucchini](http://gourmetgarden.in/cdn/shop/files/YellowZucchini_a452764d-2644-45bf-8944-b5fa2d2ace6d_375x.jpg?v=1737437946 375w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_a452764d-2644-45bf-8944-b5fa2d2ace6d_410x.jpg?v=1737437946 410w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_a452764d-2644-45bf-8944-b5fa2d2ace6d_520x.jpg?v=1737437946 520w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_a452764d-2644-45bf-8944-b5fa2d2ace6d_576x.jpg?v=1737437946 576w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_a452764d-2644-45bf-8944-b5fa2d2ace6d_768x.jpg?v=1737437946 768w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_a452764d-2644-45bf-8944-b5fa2d2ace6d_992x.jpg?v=1737437946 992w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_a452764d-2644-45bf-8944-b5fa2d2ace6d_1024x.jpg?v=1737437946 1024w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_a452764d-2644-45bf-8944-b5fa2d2ace6d_1280x.jpg?v=1737437946 1280w)
Experience the sunny brilliance and nutritional goodness of yellow zucchini.
Grill with a touch of olive oil for an elegant and savory side dish.
Toss into stir-fries for a burst of color and a crisp, garden-fresh flavor.
Spiralize yellow zucchini for a low-carb alternative to pasta, creating a light and nutritious zoodle dish.
Showcase the vibrant color in a classic ratatouille, blending with other seasonal vegetables.
Hollow out the zucchini for a creative stuffing with a mix of grains, herbs, and spices.
Health Benefits:
Vitamin-Packed: rich in essential vitamins, contributing to overall health.
Antioxidant Boost: vibrant color indicates high antioxidant content.
Hydration Hero: high water content, yellow zucchini helps keep you hydrated.
Digestive Wellness: dietary fiber aids digestion & promotes a healthy gut.
Low-Calorie Delight: ideal for weight watchers as a low calorie vegetable.
₹79.00₹96.00
225-250g
![Yellow Capsicum](http://gourmetgarden.in/cdn/shop/files/YellowCapsicum_a96598ef-1d80-414f-a570-0f3323549ce6_375x.jpg?v=1737437941 375w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_a96598ef-1d80-414f-a570-0f3323549ce6_410x.jpg?v=1737437941 410w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_a96598ef-1d80-414f-a570-0f3323549ce6_520x.jpg?v=1737437941 520w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_a96598ef-1d80-414f-a570-0f3323549ce6_576x.jpg?v=1737437941 576w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_a96598ef-1d80-414f-a570-0f3323549ce6_768x.jpg?v=1737437941 768w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_a96598ef-1d80-414f-a570-0f3323549ce6_992x.jpg?v=1737437941 992w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_a96598ef-1d80-414f-a570-0f3323549ce6_1024x.jpg?v=1737437941 1024w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_a96598ef-1d80-414f-a570-0f3323549ce6_1280x.jpg?v=1737437941 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor.
Add to stir-fries for a vibrant mix of textures & a sweet undertone.
Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory.
Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness.
Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support.
Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.
Antioxidant Boost: High levels of antioxidants combat oxidative stress.
Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system.
Low Calorie, High Nutrition: Low in calories but high in nutrients.
₹185.00₹226.00
2Pcs (300-400g)
![Flat Beans](http://gourmetgarden.in/cdn/shop/products/Flat_Beans_8115cc54-b258-464e-93d1-5836202b6da0_375x.jpg?v=1737437918 375w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_8115cc54-b258-464e-93d1-5836202b6da0_410x.jpg?v=1737437918 410w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_8115cc54-b258-464e-93d1-5836202b6da0_520x.jpg?v=1737437918 520w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_8115cc54-b258-464e-93d1-5836202b6da0_576x.jpg?v=1737437918 576w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_8115cc54-b258-464e-93d1-5836202b6da0_768x.jpg?v=1737437918 768w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_8115cc54-b258-464e-93d1-5836202b6da0_992x.jpg?v=1737437918 992w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_8115cc54-b258-464e-93d1-5836202b6da0_1024x.jpg?v=1737437918 1024w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_8115cc54-b258-464e-93d1-5836202b6da0_1280x.jpg?v=1737437918 1280w)
Savor the mildly sweet and nutty flavor of Valor Papdi, a versatile companion to an array of spices.
Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.
Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
Combine with other vegetables for a wholesome and flavorful medley.
Add to dals for a nutritional boost & added texture.
Health Benefits:
Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
Hydration Aid: With high water content, chow chow supports hydration.
Weight Management: Low in calories and nutrient-dense for a balanced diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹65.00₹79.00
450-550g
![Purple Cabbage](http://gourmetgarden.in/cdn/shop/products/Purple_Cabbage_7925e6fb-87e1-44d3-a22a-888e462b17cc_375x.jpg?v=1737437925 375w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_7925e6fb-87e1-44d3-a22a-888e462b17cc_410x.jpg?v=1737437925 410w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_7925e6fb-87e1-44d3-a22a-888e462b17cc_520x.jpg?v=1737437925 520w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_7925e6fb-87e1-44d3-a22a-888e462b17cc_576x.jpg?v=1737437925 576w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_7925e6fb-87e1-44d3-a22a-888e462b17cc_768x.jpg?v=1737437925 768w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_7925e6fb-87e1-44d3-a22a-888e462b17cc_992x.jpg?v=1737437925 992w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_7925e6fb-87e1-44d3-a22a-888e462b17cc_1024x.jpg?v=1737437925 1024w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_7925e6fb-87e1-44d3-a22a-888e462b17cc_1280x.jpg?v=1737437925 1280w)
Harvested at the peak of freshness, this jewel-toned vegetable is a treasure trove of flavor & nutrition.
Slice thinly for a pop of color in your salads, creating a visual & flavorful medley.
Add to stir-fries for a burst of purple vibrancy.
Shred for a colorful taco topping, elevating both the aesthetics and taste.
Blend into smoothies with berries for a nutrient-packed concoction.
Health Benefits:
Rich in Anthocyanins: vibrant color signals high levels of anthocyanins, powerful antioxidants.
Vitamin K Boost: abundant in vitamin K, contributing to bone health & blood clotting.
Fiber Feast: fiber-rich choice, promoting digestive health & a feeling of fullness.
Immune System Support: packed with vitamins and minerals, aiding in a robust immune system.
Heart-Healthy Goodness: supports cardiovascular health with nutrients beneficial for the heart.
₹139.00₹170.00
1PC(700-900g)
![Chilli Bajji](http://gourmetgarden.in/cdn/shop/products/Chilli_ade9cb85-a15f-4916-b0fe-9ba4cca24a00_375x.jpg?v=1737437927 375w,//gourmetgarden.in/cdn/shop/products/Chilli_ade9cb85-a15f-4916-b0fe-9ba4cca24a00_410x.jpg?v=1737437927 410w,//gourmetgarden.in/cdn/shop/products/Chilli_ade9cb85-a15f-4916-b0fe-9ba4cca24a00_520x.jpg?v=1737437927 520w,//gourmetgarden.in/cdn/shop/products/Chilli_ade9cb85-a15f-4916-b0fe-9ba4cca24a00_576x.jpg?v=1737437927 576w,//gourmetgarden.in/cdn/shop/products/Chilli_ade9cb85-a15f-4916-b0fe-9ba4cca24a00_768x.jpg?v=1737437927 768w,//gourmetgarden.in/cdn/shop/products/Chilli_ade9cb85-a15f-4916-b0fe-9ba4cca24a00_992x.jpg?v=1737437927 992w,//gourmetgarden.in/cdn/shop/products/Chilli_ade9cb85-a15f-4916-b0fe-9ba4cca24a00_1024x.jpg?v=1737437927 1024w,//gourmetgarden.in/cdn/shop/products/Chilli_ade9cb85-a15f-4916-b0fe-9ba4cca24a00_1280x.jpg?v=1737437927 1280w)
Handpicked chillies known for their vibrant color, distinct flavor & exciting kick they add to various culinary creations.
Prepare classic bajjis or pakoras for a delightful snack.
Infuse curries with the fiery essence of fresh chillies.
Create zesty sauces and chutneys for an extra kick.
Spice up marinades for meats, vegetables, or tofu.
Health Benefits:
Metabolism Boost: Capsaicin in chillies may support metabolism.
Rich in Vitamins: A source of vitamins A and C for immune health.
Antioxidant Properties: Contributes to overall health with its antioxidants.
₹44.00₹54.00
500g
![Raw Papaya](http://gourmetgarden.in/cdn/shop/products/Raw_Papaya_2c59c666-afd5-42c1-831b-71ff8ca0c6c0_375x.png?v=1737437743 375w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_2c59c666-afd5-42c1-831b-71ff8ca0c6c0_410x.png?v=1737437743 410w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_2c59c666-afd5-42c1-831b-71ff8ca0c6c0_520x.png?v=1737437743 520w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_2c59c666-afd5-42c1-831b-71ff8ca0c6c0_576x.png?v=1737437743 576w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_2c59c666-afd5-42c1-831b-71ff8ca0c6c0_768x.png?v=1737437743 768w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_2c59c666-afd5-42c1-831b-71ff8ca0c6c0_992x.png?v=1737437743 992w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_2c59c666-afd5-42c1-831b-71ff8ca0c6c0_1024x.png?v=1737437743 1024w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_2c59c666-afd5-42c1-831b-71ff8ca0c6c0_1280x.png?v=1737437743 1280w)
Raw papaya boasts a firm and succulent texture, providing a refreshing crunch. Its mild, slightly sweet flavor adds a delightful note to both savory and sweet dishes.
Grate raw papaya for vibrant and crunchy salads.
Incorporate into curries for a unique and nutritious base.
Create refreshing fruit smoothies or juices with raw papaya.
Pickle raw papaya for a tangy and flavorful condiment.
Health Benefits:
Enriched with digestive enzymes for gut health.
High in vitamin C, contributing to immune support.
Contains dietary fiber for digestive wellness.
Has anti-inflammatory properties.
₹39.00₹48.00
1pc(450-650g)
![Fresh Groundnuts](http://gourmetgarden.in/cdn/shop/products/Fresh_Ground_Nut_375x.jpg?v=1737437640 375w,//gourmetgarden.in/cdn/shop/products/Fresh_Ground_Nut_410x.jpg?v=1737437640 410w,//gourmetgarden.in/cdn/shop/products/Fresh_Ground_Nut_520x.jpg?v=1737437640 520w,//gourmetgarden.in/cdn/shop/products/Fresh_Ground_Nut_576x.jpg?v=1737437640 576w,//gourmetgarden.in/cdn/shop/products/Fresh_Ground_Nut_768x.jpg?v=1737437640 768w,//gourmetgarden.in/cdn/shop/products/Fresh_Ground_Nut_992x.jpg?v=1737437640 992w,//gourmetgarden.in/cdn/shop/products/Fresh_Ground_Nut_1024x.jpg?v=1737437640 1024w,//gourmetgarden.in/cdn/shop/products/Fresh_Ground_Nut_1280x.jpg?v=1737437640 1280w)
Incorporate the rich, nutty essence of our Fresh Groundnuts into your cooking for an added depth of flavor in sauces and stews.
Toss them into salads for a crunchy contrast or roast them for a healthy, hearty snack.
Blend them into homemade peanut butter or use as a garnish on top of your favorite dishes.
Health Benefits:
Heart Health: Rich in monounsaturated fats, supports heart health & lower bad cholesterol levels.
Protein Power: High in protein, they're great for muscle repair & growth.
Antioxidant Rich: Contains antioxidants like p-coumaric acid & resveratrol, which help fight oxidative stress & inflammation.
Vitamin Boost: Packed with vitamins E, B3, B6, and minerals like magnesium, supports overall health.
₹60.00₹104.00
500g
![White Onion](http://gourmetgarden.in/cdn/shop/products/White_Onion_6a1508c5-639e-4ffe-a33e-ed0f665262a4_375x.png?v=1737437742 375w,//gourmetgarden.in/cdn/shop/products/White_Onion_6a1508c5-639e-4ffe-a33e-ed0f665262a4_410x.png?v=1737437742 410w,//gourmetgarden.in/cdn/shop/products/White_Onion_6a1508c5-639e-4ffe-a33e-ed0f665262a4_520x.png?v=1737437742 520w,//gourmetgarden.in/cdn/shop/products/White_Onion_6a1508c5-639e-4ffe-a33e-ed0f665262a4_576x.png?v=1737437742 576w,//gourmetgarden.in/cdn/shop/products/White_Onion_6a1508c5-639e-4ffe-a33e-ed0f665262a4_768x.png?v=1737437742 768w,//gourmetgarden.in/cdn/shop/products/White_Onion_6a1508c5-639e-4ffe-a33e-ed0f665262a4_992x.png?v=1737437742 992w,//gourmetgarden.in/cdn/shop/products/White_Onion_6a1508c5-639e-4ffe-a33e-ed0f665262a4_1024x.png?v=1737437742 1024w,//gourmetgarden.in/cdn/shop/products/White_Onion_6a1508c5-639e-4ffe-a33e-ed0f665262a4_1280x.png?v=1737437742 1280w)
White onions present a crisp and juicy texture, with thier pungent flavour profile .
Sauté white onions as a flavorful base for soups and stews.
Add finely chopped white onions to salads for a zesty kick.
Caramelize white onions to create a sweet and savory topping.
Incorporate into sauces, relishes, and chutneys for depth of flavor.
Health Benefits:
Rich in antioxidants, supporting overall well-being.
Contains sulfur compounds with potential anti-inflammatory properties.
Low in calories, making it a guilt-free addition to various recipes.
Contributes to heart health and promote a healthy immune system.
₹33.00₹40.00
475g-500g