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Harvested with precision & cherished for its distinctive, textured exterior & its uniquely bitter flavor.
Infuse unique texture & bitterness into Indian culinary creations.
Stir-fry with spices for a unique, textured addition to Indian meals
Fry for a crisp and flavorful treat with a touch of bitterness.
Health Benefits:
Blood Sugar Management: aids in managing blood sugar levels.
Digestive Wellness: rich in fiber, it promotes healthy digestion.
Vitamin Boost: Packed with essential vitamins, contributing to overall well-being.
Antioxidant Powerhouse: rich in antioxidants, supporting holistic health .
Weight Management: Low in calories, nutrient-dense option for the diet conscious.
₹16.00₹20.00
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![Cauliflower - Florets](http://gourmetgarden.in/cdn/shop/products/Cauliflower_-_Florets_30005628-03b1-428a-b740-675948b1b0d3_375x.jpg?v=1703766211 375w,//gourmetgarden.in/cdn/shop/products/Cauliflower_-_Florets_30005628-03b1-428a-b740-675948b1b0d3_410x.jpg?v=1703766211 410w,//gourmetgarden.in/cdn/shop/products/Cauliflower_-_Florets_30005628-03b1-428a-b740-675948b1b0d3_520x.jpg?v=1703766211 520w,//gourmetgarden.in/cdn/shop/products/Cauliflower_-_Florets_30005628-03b1-428a-b740-675948b1b0d3_576x.jpg?v=1703766211 576w,//gourmetgarden.in/cdn/shop/products/Cauliflower_-_Florets_30005628-03b1-428a-b740-675948b1b0d3_768x.jpg?v=1703766211 768w,//gourmetgarden.in/cdn/shop/products/Cauliflower_-_Florets_30005628-03b1-428a-b740-675948b1b0d3_992x.jpg?v=1703766211 992w,//gourmetgarden.in/cdn/shop/products/Cauliflower_-_Florets_30005628-03b1-428a-b740-675948b1b0d3_1024x.jpg?v=1703766211 1024w,//gourmetgarden.in/cdn/shop/products/Cauliflower_-_Florets_30005628-03b1-428a-b740-675948b1b0d3_1280x.jpg?v=1703766211 1280w)
Elevate your culinary creations with the subtle charm of this versatile vegetable, whether roasted, mashed, riced, grilled, or stir-fried.
Enhance soups with this vegetable for added nutrition & visual appeal.
Transform it into rice for a low-carb alternative, perfect for various dishes.
Add for a flavorful wrap filling, fresh sabzis and curries.
Batter-coat and fry florets for a delightful snack, perfect for sharing.
Health Benefits:
Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being.
Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system.
Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones.
Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut.
Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.
₹25.00₹31.00
200g
![Broccoli - Florets](http://gourmetgarden.in/cdn/shop/products/Broccoli_-_Florets_25687d49-bed7-413e-85d4-853b5508e3a6_375x.jpg?v=1703766219 375w,//gourmetgarden.in/cdn/shop/products/Broccoli_-_Florets_25687d49-bed7-413e-85d4-853b5508e3a6_410x.jpg?v=1703766219 410w,//gourmetgarden.in/cdn/shop/products/Broccoli_-_Florets_25687d49-bed7-413e-85d4-853b5508e3a6_520x.jpg?v=1703766219 520w,//gourmetgarden.in/cdn/shop/products/Broccoli_-_Florets_25687d49-bed7-413e-85d4-853b5508e3a6_576x.jpg?v=1703766219 576w,//gourmetgarden.in/cdn/shop/products/Broccoli_-_Florets_25687d49-bed7-413e-85d4-853b5508e3a6_768x.jpg?v=1703766219 768w,//gourmetgarden.in/cdn/shop/products/Broccoli_-_Florets_25687d49-bed7-413e-85d4-853b5508e3a6_992x.jpg?v=1703766219 992w,//gourmetgarden.in/cdn/shop/products/Broccoli_-_Florets_25687d49-bed7-413e-85d4-853b5508e3a6_1024x.jpg?v=1703766219 1024w,//gourmetgarden.in/cdn/shop/products/Broccoli_-_Florets_25687d49-bed7-413e-85d4-853b5508e3a6_1280x.jpg?v=1703766219 1280w)
With a compact floret structure & a rich green hue, this vegetable brings a verdant marvel to your culinary creations.
Toss into stir-fries for a crisp texture & a burst of green goodness in each bite.
Add to soups for a nutritional boost, enhancing both flavor & visual appeal.
Use as a colorful filling in taco's, wraps, sandwiches, pastas and side dishes.
Incorporate into pasta dishes, elevating both the nutritional profile & taste.
Health Benefits:
Antioxidant Powerhouse: This green gem is rich in antioxidants, supporting overall well-being.
Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system.
Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong & healthy bones.
Fiber for Digestion: The high fiber content aids in digestion, promoting a healthy gut.
Heart-Healthy Nutrients: Supports cardiovascular health with nutrients beneficial for the heart.
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200g
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Harvested at the peak of perfection to deliver a burst of natural flavor and unparalleled freshness.
Grill or boil for the classic and wholesome corn on the cob experience.
Blend into a velvety soup for a comforting & hearty appetizer or light meal.
Mix with tomatoes, onions,& cilantro for a vibrant & zesty corn salsa.
Combine with beans, peppers & a tangy dressing for a nutritious and colorful salad.
Health Benefits:
Nutrient-Rich Goodness: packed with essential vitamins & minerals, contributing to overall well-being.
Dietary Fiber Boost: high fiber content supports healthy digestion.
Antioxidant Powerhouse: helps combat free radicals, supporting your body's natural defenses.
Energy Source: natural sugars in sweet corn provide a quick & satisfying energy boost.
Heart-Healthy Nutrients: contains nutrients that promotes cardiovascular well-being.
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![Freshly Grated Coconut](http://gourmetgarden.in/cdn/shop/products/Grate_Coconut_5613940f-ee74-423d-adef-2a99c978617f_375x.png?v=1704445186 375w,//gourmetgarden.in/cdn/shop/products/Grate_Coconut_5613940f-ee74-423d-adef-2a99c978617f_410x.png?v=1704445186 410w,//gourmetgarden.in/cdn/shop/products/Grate_Coconut_5613940f-ee74-423d-adef-2a99c978617f_520x.png?v=1704445186 520w,//gourmetgarden.in/cdn/shop/products/Grate_Coconut_5613940f-ee74-423d-adef-2a99c978617f_576x.png?v=1704445186 576w,//gourmetgarden.in/cdn/shop/products/Grate_Coconut_5613940f-ee74-423d-adef-2a99c978617f_768x.png?v=1704445186 768w,//gourmetgarden.in/cdn/shop/products/Grate_Coconut_5613940f-ee74-423d-adef-2a99c978617f_992x.png?v=1704445186 992w,//gourmetgarden.in/cdn/shop/products/Grate_Coconut_5613940f-ee74-423d-adef-2a99c978617f_1024x.png?v=1704445186 1024w,//gourmetgarden.in/cdn/shop/products/Grate_Coconut_5613940f-ee74-423d-adef-2a99c978617f_1280x.png?v=1704445186 1280w)
"Treasure trove of flavorful, hydrating, and nourishing components. Freshly grated for use in your dishes.
Creamy white flesh can be used in both sweet and savory dishes
Key ingredient in curries, desserts, and tropical dishes.
Coconut milk, extracted from the grated coconut meat adds a rich, creamy texture & subtle flavor.
Benefits:
?? Hydration- natural source of electrolytes.
?? Healthy Fats- source of healthy fats.
?? Nutrient-Rich- contains essential vitamins & minerals.
?? Digestive Health- high in dietary fiber. "
₹45.00₹55.00
100g
![Carrot - Rondels (Sliced)](http://gourmetgarden.in/cdn/shop/products/Carrot_-_Rondels_Sliced_f14f4429-7a0b-44e6-ac3f-e42c6d611330_375x.png?v=1704445181 375w,//gourmetgarden.in/cdn/shop/products/Carrot_-_Rondels_Sliced_f14f4429-7a0b-44e6-ac3f-e42c6d611330_410x.png?v=1704445181 410w,//gourmetgarden.in/cdn/shop/products/Carrot_-_Rondels_Sliced_f14f4429-7a0b-44e6-ac3f-e42c6d611330_520x.png?v=1704445181 520w,//gourmetgarden.in/cdn/shop/products/Carrot_-_Rondels_Sliced_f14f4429-7a0b-44e6-ac3f-e42c6d611330_576x.png?v=1704445181 576w,//gourmetgarden.in/cdn/shop/products/Carrot_-_Rondels_Sliced_f14f4429-7a0b-44e6-ac3f-e42c6d611330_768x.png?v=1704445181 768w,//gourmetgarden.in/cdn/shop/products/Carrot_-_Rondels_Sliced_f14f4429-7a0b-44e6-ac3f-e42c6d611330_992x.png?v=1704445181 992w,//gourmetgarden.in/cdn/shop/products/Carrot_-_Rondels_Sliced_f14f4429-7a0b-44e6-ac3f-e42c6d611330_1024x.png?v=1704445181 1024w,//gourmetgarden.in/cdn/shop/products/Carrot_-_Rondels_Sliced_f14f4429-7a0b-44e6-ac3f-e42c6d611330_1280x.png?v=1704445181 1280w)
"Juicy, orange wonders bring a delicious crunch and packed with nutrients.
Incorporate into salads for a a refreshing crunch .
Perfect for the quintessential indian dessert - Gajar Ka Halwa
Use with other fresh veggies to make sabzis, gravies, chutneys & curries.
Pickle carrots with fresh spices to enjoy the tangy, sweet, spicy taste.
Health Benefits:
Nutrient-Rich Goodness: Packed with essential vitamins and minerals,
Beta-Carotene: Promotes eye health and boosts the immune system.
Antioxidants: Combat free radicals and support overall well-being.
Dietary Fiber: Aids digestion and promotes a healthy gut."
₹42.00₹51.00
300g
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Rooted in Nature's Bounty brings an earthy sweetness and stunning color to your dishes.
Add into yogurt for a vibrant and nutritious raita.
Add diced beetroot to your favorite chaat for a colorful twist.
Include beetroot chunks in your sambar for an earthy flavor & an extra dose of nutrients.
Prepare spiced beetroot pickles, marrying the earthy sweetness of beetroot with traditional Indian pickling spices.
Health Benefits:
Heart Health: helps maintain healthy blood pressure levels
Rich in Antioxidants: promotes overall health & well-being.
Digestive Health: high fiber content supports digestive health.
Detoxification: contains detoxifying properties for overall wellness.
Vitamins and Minerals: packed with essential nutrients.
₹32.00₹39.00
250g
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Indulge in the robustness of our cabbage, a cruciferous delight that stands as a culinary powerhouse.
Add for a satisfying crunch in salads, bringing a hearty texture to your green ensemble.
Use as a substantial addition to soups, imparting a rich and savory flavor.
Add as a flavorful taco filling, adding a robust touch to your tacos & wraps.
Stir-fry staple, infusing your dish with cabbage's unique texture and taste.
Health Benefits:
Antioxidant Defender: rich in antioxidants, helping to combat free radicals in the body.
Vitamin C Boost: packed with vitamin C, contributing to a strengthened immune system.
Detoxification Support: high fiber content aids in detoxification, promoting a healthy digestive system.
Heart-Healthy Nutrients: contains nutrients beneficial for heart health, supporting cardiovascular well-being.
Anti-Inflammatory Properties: boasts compounds with anti-inflammatory effects, contributing to overall health.
₹11.00₹13.00
200g
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Indulge in the robustness of our cabbage, a cruciferous delight that stands as a culinary powerhouse.
Add for a satisfying crunch in salads, bringing a hearty texture to your green ensemble.
Use as a substantial addition to soups, imparting a rich and savory flavor.
Add as a flavorful taco filling, adding a robust touch to your tacos & wraps.
Stir-fry staple, infusing your dish with cabbage's unique texture and taste.
Health Benefits:
Antioxidant Defender: rich in antioxidants, helping to combat free radicals in the body.
Vitamin C Boost: packed with vitamin C, contributing to a strengthened immune system.
Detoxification Support: high fiber content aids in detoxification, promoting a healthy digestive system.
Heart-Healthy Nutrients: contains nutrients beneficial for heart health, supporting cardiovascular well-being.
Anti-Inflammatory Properties: boasts compounds with anti-inflammatory effects, contributing to overall health.
₹42.00₹51.00
300g
![Purple Cabbage - Shredded](http://gourmetgarden.in/cdn/shop/products/Purple_Cabbage_-_Shredded_bdd75a4d-fe41-45e1-9110-3d37d7477fc0_375x.jpg?v=1703766215 375w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_-_Shredded_bdd75a4d-fe41-45e1-9110-3d37d7477fc0_410x.jpg?v=1703766215 410w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_-_Shredded_bdd75a4d-fe41-45e1-9110-3d37d7477fc0_520x.jpg?v=1703766215 520w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_-_Shredded_bdd75a4d-fe41-45e1-9110-3d37d7477fc0_576x.jpg?v=1703766215 576w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_-_Shredded_bdd75a4d-fe41-45e1-9110-3d37d7477fc0_768x.jpg?v=1703766215 768w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_-_Shredded_bdd75a4d-fe41-45e1-9110-3d37d7477fc0_992x.jpg?v=1703766215 992w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_-_Shredded_bdd75a4d-fe41-45e1-9110-3d37d7477fc0_1024x.jpg?v=1703766215 1024w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_-_Shredded_bdd75a4d-fe41-45e1-9110-3d37d7477fc0_1280x.jpg?v=1703766215 1280w)
Harvested at the peak of freshness, this jewel-toned vegetable is a treasure trove of flavor & nutrition.
Add for a pop of color in your salads, creating a visual & flavorful medley.
Add to stir-fries for a burst of purple vibrancy.
Use as a colorful taco topping, elevating both the aesthetics and taste.
Blend into smoothies with berries for a nutrient-packed concoction.
Health Benefits:
Rich in Anthocyanins: vibrant color signals high levels of anthocyanins, powerful antioxidants.
Vitamin K Boost: abundant in vitamin K, contributing to bone health & blood clotting.
Fiber Feast: fiber-rich choice, promoting digestive health & a feeling of fullness.
Immune System Support: packed with vitamins and minerals, aiding in a robust immune system.
Heart-Healthy Goodness: supports cardiovascular health with nutrients beneficial for the heart.
₹33.00₹40.00
200g
![Bottle Gourd -Cut](http://gourmetgarden.in/cdn/shop/products/Bottle_Gourd_-Cut_a693d923-d58e-4345-9f15-a1db3c566734_375x.png?v=1704445182 375w,//gourmetgarden.in/cdn/shop/products/Bottle_Gourd_-Cut_a693d923-d58e-4345-9f15-a1db3c566734_410x.png?v=1704445182 410w,//gourmetgarden.in/cdn/shop/products/Bottle_Gourd_-Cut_a693d923-d58e-4345-9f15-a1db3c566734_520x.png?v=1704445182 520w,//gourmetgarden.in/cdn/shop/products/Bottle_Gourd_-Cut_a693d923-d58e-4345-9f15-a1db3c566734_576x.png?v=1704445182 576w,//gourmetgarden.in/cdn/shop/products/Bottle_Gourd_-Cut_a693d923-d58e-4345-9f15-a1db3c566734_768x.png?v=1704445182 768w,//gourmetgarden.in/cdn/shop/products/Bottle_Gourd_-Cut_a693d923-d58e-4345-9f15-a1db3c566734_992x.png?v=1704445182 992w,//gourmetgarden.in/cdn/shop/products/Bottle_Gourd_-Cut_a693d923-d58e-4345-9f15-a1db3c566734_1024x.png?v=1704445182 1024w,//gourmetgarden.in/cdn/shop/products/Bottle_Gourd_-Cut_a693d923-d58e-4345-9f15-a1db3c566734_1280x.png?v=1704445182 1280w)
"Cultivated with care, bottle gourd is harvested to ensure optimal freshness, preserving its authentic taste.
Unique soft texture & refreshing taste for Indian culinary creations.
Soft addition, enhancing traditional Indian soups.
Hollow and stuff with Indian spices for a flavorful dish.
Quick & nutritious Indian stir-fry, bursting with textures.
Soft component, harmonizing with aromatic spices.
Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Enrichment: Abundant in vitamins, supporting overall well-being in Indian climates.
Hydration Support: High water content aids in hydration, .
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels."
₹31.00₹38.00
300g
![Beetroot - Diced](http://gourmetgarden.in/cdn/shop/products/Beetroot_-_Diced_601ee5a1-4d87-442a-995a-07c27b093a9f_375x.jpg?v=1703766201 375w,//gourmetgarden.in/cdn/shop/products/Beetroot_-_Diced_601ee5a1-4d87-442a-995a-07c27b093a9f_410x.jpg?v=1703766201 410w,//gourmetgarden.in/cdn/shop/products/Beetroot_-_Diced_601ee5a1-4d87-442a-995a-07c27b093a9f_520x.jpg?v=1703766201 520w,//gourmetgarden.in/cdn/shop/products/Beetroot_-_Diced_601ee5a1-4d87-442a-995a-07c27b093a9f_576x.jpg?v=1703766201 576w,//gourmetgarden.in/cdn/shop/products/Beetroot_-_Diced_601ee5a1-4d87-442a-995a-07c27b093a9f_768x.jpg?v=1703766201 768w,//gourmetgarden.in/cdn/shop/products/Beetroot_-_Diced_601ee5a1-4d87-442a-995a-07c27b093a9f_992x.jpg?v=1703766201 992w,//gourmetgarden.in/cdn/shop/products/Beetroot_-_Diced_601ee5a1-4d87-442a-995a-07c27b093a9f_1024x.jpg?v=1703766201 1024w,//gourmetgarden.in/cdn/shop/products/Beetroot_-_Diced_601ee5a1-4d87-442a-995a-07c27b093a9f_1280x.jpg?v=1703766201 1280w)
Rooted in Nature's Bounty brings an earthy sweetness and stunning color to your dishes.Add into yogurt for a vibrant and nutritious raita.Add diced beetroot to your favorite chaat for a colorful twist.Include beetroot chunks in your sambar for an earthy flavor & an extra dose of nutrients.Prepare spiced beetroot pickles, marrying the earthy sweetness of beetroot with traditional Indian pickling spices.Health Benefits:Heart Health: helps maintain healthy blood pressure levelsRich in Antioxidants: promotes overall health & well-being.Digestive Health: high fiber content supports digestive health.Detoxification: contains detoxifying properties for overall wellness.Vitamins and Minerals: packed with essential nutrients.
₹32.00₹39.00
300g