Recommended for you
![Tomato](http://gourmetgarden.in/cdn/shop/products/Artboard43_ba9a4c7e-7775-4cd4-8027-f6870af275c5_375x.jpg?v=1707326153 375w,//gourmetgarden.in/cdn/shop/products/Artboard43_ba9a4c7e-7775-4cd4-8027-f6870af275c5_410x.jpg?v=1707326153 410w,//gourmetgarden.in/cdn/shop/products/Artboard43_ba9a4c7e-7775-4cd4-8027-f6870af275c5_520x.jpg?v=1707326153 520w,//gourmetgarden.in/cdn/shop/products/Artboard43_ba9a4c7e-7775-4cd4-8027-f6870af275c5_576x.jpg?v=1707326153 576w,//gourmetgarden.in/cdn/shop/products/Artboard43_ba9a4c7e-7775-4cd4-8027-f6870af275c5_768x.jpg?v=1707326153 768w,//gourmetgarden.in/cdn/shop/products/Artboard43_ba9a4c7e-7775-4cd4-8027-f6870af275c5_992x.jpg?v=1707326153 992w,//gourmetgarden.in/cdn/shop/products/Artboard43_ba9a4c7e-7775-4cd4-8027-f6870af275c5_1024x.jpg?v=1707326153 1024w,//gourmetgarden.in/cdn/shop/products/Artboard43_ba9a4c7e-7775-4cd4-8027-f6870af275c5_1280x.jpg?v=1707326153 1280w)
Traditional & indegenous variety of tomatoes known for their distinct authentic taste.
Enhance the richness of your curries and gravies with the deep, tangy notes of Naati Tomatoes.
Create zesty chutneys and pickles with a distinct taste of these locally grown tomatoes.
Enjoy a burst of freshness in your salsas and dips, perfect for snacks & appetizers.
Health Benefits:
Antioxidant Properties: Supports body's defense against oxidative stress.
Eye Health: Lutein & zeaxanthin, protects against age-related macular degeneration.
Immune Boost: Rich in vitamin C, tomatoes boost immune system.
Bone Health: Vitamin K & calcium in tomatoes supports bone health
₹49.00₹60.00
450-500g
![Ooty Carrots](http://gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_375x.jpg?v=1707326236 375w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_410x.jpg?v=1707326236 410w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_520x.jpg?v=1707326236 520w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_576x.jpg?v=1707326236 576w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_768x.jpg?v=1707326236 768w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_992x.jpg?v=1707326236 992w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_1024x.jpg?v=1707326236 1024w,//gourmetgarden.in/cdn/shop/products/BabyCarrot_1e11584a-3a11-48a8-8cdd-bef279b3db40_1280x.jpg?v=1707326236 1280w)
Handpicked from the hills of Ooty, these vibrant orange gems bring a burst of color and earthy sweetness.
Enjoy the crisp and sweet flavor as a healthy snack.
Grate or slice for a crunchy and colorful salad boost.
Add a touch of sweetness to your favorite stir-fry dishes.
Blend for a refreshing & nutrient-packed beverages.
Health Benefits:
Nutrient-Rich Goodness: Packed with essential vitamins and minerals,
Beta-Carotene: Promotes eye health and boosts the immune system.
Antioxidants: Combat free radicals and support overall well-being.
Dietary Fiber: Aids digestion and promotes a healthy gut.
₹33.00₹79.00
220-250g
450-550g
![Lady's Finger](http://gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_375x.png?v=1707326159 375w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_410x.png?v=1707326159 410w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_520x.png?v=1707326159 520w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_576x.png?v=1707326159 576w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_768x.png?v=1707326159 768w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_992x.png?v=1707326159 992w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_1024x.png?v=1707326159 1024w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_4e82495a-e191-4823-a2c4-d38460de3217_1280x.png?v=1707326159 1280w)
A key ingredient in Indian curries, bhindi adds thickness and a unique flavor profile, complementing aromatic spices.
Stir-fry bhindi with Indian spices for a quick and nutritious side dish, showcasing its crisp texture.
Enhance sabzis with bhindi, allowing it to absorb rich flavors and impart a delightful crunch, perfect with rotis or rice.
Grill bhindi for a smoky flavor, adding a delicious twist to traditional Indian grilling techniques.
Pickle bhindi for a tangy and crunchy achar, elevating the taste of various Indian dishes.
Health Benefits:
Digestive Health: rich in dietary fiber, promoting a healthy digestive system.
Vitamin Boost: Packed with vitamins A and C, ladies finger contributes to skin health.
Hydration Support: With high water content, it aids in hydration.
Blood Sugar Regulation: The soluble fiber helps regulate blood sugar levels.
Brain Function: Contains folate, essential for brain development & cognitive function.
₹55.00₹67.00
475-525g
![Onion](http://gourmetgarden.in/cdn/shop/files/Onions_7afc9bdb-136a-417a-8529-a32e99a20280_375x.jpg?v=1710932814 375w,//gourmetgarden.in/cdn/shop/files/Onions_7afc9bdb-136a-417a-8529-a32e99a20280_410x.jpg?v=1710932814 410w,//gourmetgarden.in/cdn/shop/files/Onions_7afc9bdb-136a-417a-8529-a32e99a20280_520x.jpg?v=1710932814 520w,//gourmetgarden.in/cdn/shop/files/Onions_7afc9bdb-136a-417a-8529-a32e99a20280_576x.jpg?v=1710932814 576w,//gourmetgarden.in/cdn/shop/files/Onions_7afc9bdb-136a-417a-8529-a32e99a20280_768x.jpg?v=1710932814 768w,//gourmetgarden.in/cdn/shop/files/Onions_7afc9bdb-136a-417a-8529-a32e99a20280_992x.jpg?v=1710932814 992w,//gourmetgarden.in/cdn/shop/files/Onions_7afc9bdb-136a-417a-8529-a32e99a20280_1024x.jpg?v=1710932814 1024w,//gourmetgarden.in/cdn/shop/files/Onions_7afc9bdb-136a-417a-8529-a32e99a20280_1280x.jpg?v=1710932814 1280w)
Our fresh & pungent onions to form a rich base for all your dishes. Used as a base of curries, imparting a sweet and savory taste.Sliced and fried- its a must have for biryani's & pulao'sUse to impart deep aromas in stir-fried dishes/ Indo-Chinese recipes.Used in various chutneys & raita's, balancing flavors with their sharpness.Health Benefits:Digestive Aid: helps prevent common digestive problems.Antioxidants: protects from oxidative damage.Anti-Inflammatory: beneficial for various health issues.Blood Sugar Control: has a positive impact on blood sugar levels.
₹39.00₹48.00
475-525g
![Green Chillies](http://gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_375x.jpg?v=1707326228 375w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_410x.jpg?v=1707326228 410w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_520x.jpg?v=1707326228 520w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_576x.jpg?v=1707326228 576w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_768x.jpg?v=1707326228 768w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_992x.jpg?v=1707326228 992w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_1024x.jpg?v=1707326228 1024w,//gourmetgarden.in/cdn/shop/products/GreenChillies_79e5b55f-e0d8-4915-bf02-ea5f233ad7d5_1280x.jpg?v=1707326228 1280w)
Fiery green wonders known for their heat and zest. Add a burst of spice to all your recipes.
Adds a signature spiciness to your curries, daals, sabzi's & gravies.
Key ingredient in most chutney recipes be it a coconut chutney or mint & coriander chutney.
Use fresh green chillies in your tadka/tempering to infuse the spice into the dish.
Can be used to pickle to perfection, preserving their fiery taste for months.
Health Benefits:
Boosts Digestion: The heat from green chillies stimulates digestion.
Rich in Antioxidants: to help combat oxidative stress.
Vitamin C: Good source of vitamin C, which supports immunity.
Metabolism Booster: Capsaicin in green chillies boosts metabolism & assists in weight management.
₹19.00₹23.00
100g
![English Cucumber](http://gourmetgarden.in/cdn/shop/products/English_Cucumber_ce5b7ab7-abe5-4985-bbc5-14e6d7041d2a_375x.jpg?v=1707326204 375w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_ce5b7ab7-abe5-4985-bbc5-14e6d7041d2a_410x.jpg?v=1707326204 410w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_ce5b7ab7-abe5-4985-bbc5-14e6d7041d2a_520x.jpg?v=1707326204 520w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_ce5b7ab7-abe5-4985-bbc5-14e6d7041d2a_576x.jpg?v=1707326204 576w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_ce5b7ab7-abe5-4985-bbc5-14e6d7041d2a_768x.jpg?v=1707326204 768w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_ce5b7ab7-abe5-4985-bbc5-14e6d7041d2a_992x.jpg?v=1707326204 992w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_ce5b7ab7-abe5-4985-bbc5-14e6d7041d2a_1024x.jpg?v=1707326204 1024w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_ce5b7ab7-abe5-4985-bbc5-14e6d7041d2a_1280x.jpg?v=1707326204 1280w)
Seedless cucumber variety that is typically long & slender known for their crisp texture & mild flavor.
Slice thinly for a classic cucumber sandwich, a refreshing addition to tea time.
Infuse your lemonade with sliced English cucumber and fresh mint for a cool and revitalizing beverage.
Use a peeler to create cucumber ribbons for an elegant and light salad.
Incorporate into sushi rolls for a crunchy and hydrating twist on classic sushi.
Health Benefits:
Hydration Excellence: With a water content of over 95%, excellent hydrating option.
Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories.
Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well- being.
Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut.
Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.
₹59.00₹72.00
450-550g
![Potato](http://gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_375x.jpg?v=1707326222 375w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_410x.jpg?v=1707326222 410w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_520x.jpg?v=1707326222 520w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_576x.jpg?v=1707326222 576w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_768x.jpg?v=1707326222 768w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_992x.jpg?v=1707326222 992w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_1024x.jpg?v=1707326222 1024w,//gourmetgarden.in/cdn/shop/products/Potatoe_7889e57f-f051-4e91-bbc2-4c69b50b322a_1280x.jpg?v=1707326222 1280w)
Bringing the farm to your table, we ensure each bite is packed with the wholesome goodness of freshly dug spuds.
Stuff your flatbreads with spiced mashed Potatoes to make your quintessential Aloo Parathas.
Simmer Potatoes in all your rich and aromatic curries
Coat mashed and spiced Potatoes in gram flour batter, to enjoy fried potato fritters.
Ideal for use in chaat, sabji's, sides, baking and frying.
Health Benefits:
Energy Boost: Rich source of carbohydrates, providing a quick and sustained energy boost.
Vitamins and Minerals: Packed with essential nutrients, contributes to overall vitality.
Digestive Health: The dietary fiber supports a healthy digestive system.
Heart Health: Contains potassium, to regulate blood pressure.
Immune Support: The vitamin C content in Potatoes contributes to a robust immune system.
₹38.00₹46.00
475-525g
![Beetroot](http://gourmetgarden.in/cdn/shop/files/Beetroot_7d769083-c58c-4b2c-8a54-e9df3a9e51cb_375x.jpg?v=1710936451 375w,//gourmetgarden.in/cdn/shop/files/Beetroot_7d769083-c58c-4b2c-8a54-e9df3a9e51cb_410x.jpg?v=1710936451 410w,//gourmetgarden.in/cdn/shop/files/Beetroot_7d769083-c58c-4b2c-8a54-e9df3a9e51cb_520x.jpg?v=1710936451 520w,//gourmetgarden.in/cdn/shop/files/Beetroot_7d769083-c58c-4b2c-8a54-e9df3a9e51cb_576x.jpg?v=1710936451 576w,//gourmetgarden.in/cdn/shop/files/Beetroot_7d769083-c58c-4b2c-8a54-e9df3a9e51cb_768x.jpg?v=1710936451 768w,//gourmetgarden.in/cdn/shop/files/Beetroot_7d769083-c58c-4b2c-8a54-e9df3a9e51cb_992x.jpg?v=1710936451 992w,//gourmetgarden.in/cdn/shop/files/Beetroot_7d769083-c58c-4b2c-8a54-e9df3a9e51cb_1024x.jpg?v=1710936451 1024w,//gourmetgarden.in/cdn/shop/files/Beetroot_7d769083-c58c-4b2c-8a54-e9df3a9e51cb_1280x.jpg?v=1710936451 1280w)
Rooted in Nature's Bounty brings an earthy sweetness and stunning color to your dishes.
?? Grate into yogurt for a vibrant and nutritious raita.
?? Add diced beetroot to your favorite chaat for a colorful twist.
?? Use grated beetroot to make a unique, vibrant and healthy halwa.
?? Include beetroot chunks in your sambar for an earthy flavor & an extra dose of nutrients.
?? Prepare spiced beetroot pickles, marrying the earthy sweetness of beetroot with traditional Indian pickling spices.
Health Benefits:
?? Heart Health: helps maintain healthy blood pressure levels
?? Rich in Antioxidants: promotes overall health & well-being.
?? Digestive Health: high fiber content supports digestive health.
?? Detoxification: contains detoxifying properties for overall wellness.
?? Vitamins and Minerals: packed with essential nutrients.
₹36.00₹44.00
475-525g
![Ring Beans](http://gourmetgarden.in/cdn/shop/products/Ring_Beans_87caa3a6-31c6-47d5-9d70-0204c1da02a8_375x.jpg?v=1707326303 375w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_87caa3a6-31c6-47d5-9d70-0204c1da02a8_410x.jpg?v=1707326303 410w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_87caa3a6-31c6-47d5-9d70-0204c1da02a8_520x.jpg?v=1707326303 520w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_87caa3a6-31c6-47d5-9d70-0204c1da02a8_576x.jpg?v=1707326303 576w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_87caa3a6-31c6-47d5-9d70-0204c1da02a8_768x.jpg?v=1707326303 768w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_87caa3a6-31c6-47d5-9d70-0204c1da02a8_992x.jpg?v=1707326303 992w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_87caa3a6-31c6-47d5-9d70-0204c1da02a8_1024x.jpg?v=1707326303 1024w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_87caa3a6-31c6-47d5-9d70-0204c1da02a8_1280x.jpg?v=1707326303 1280w)
Ring Beans, also known as Sem Ki Phali is celebrated for their slender, circular shape & vibrant flavor.
?? Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.
?? Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
?? Combine with other vegetables for a wholesome and flavorful medley.
?? Add to dals for a nutritional boost & added texture.
Health Benefits:
?? Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
?? Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
?? Hydration Aid: With high water content, chow chow supports hydration.
?? Weight Management: Low in calories and nutrient-dense for a balanced diet.
?? Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹45.00₹110.00
220-250g
475-525g
![Sweet Potato](http://gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_6d4fe6ba-aef8-4953-b994-45a84b2c103f_375x.jpg?v=1707326219 375w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_6d4fe6ba-aef8-4953-b994-45a84b2c103f_410x.jpg?v=1707326219 410w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_6d4fe6ba-aef8-4953-b994-45a84b2c103f_520x.jpg?v=1707326219 520w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_6d4fe6ba-aef8-4953-b994-45a84b2c103f_576x.jpg?v=1707326219 576w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_6d4fe6ba-aef8-4953-b994-45a84b2c103f_768x.jpg?v=1707326219 768w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_6d4fe6ba-aef8-4953-b994-45a84b2c103f_992x.jpg?v=1707326219 992w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_6d4fe6ba-aef8-4953-b994-45a84b2c103f_1024x.jpg?v=1707326219 1024w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_6d4fe6ba-aef8-4953-b994-45a84b2c103f_1280x.jpg?v=1707326219 1280w)
Indulge in juicy, orange sweet potatoes, delivering a delightful crunch and a burst of nutrients to your plate.
Grate for a sweet, earthy crunch in salads.
Perfect for Gajar Ka Halwa with a sweet potato twist.
Pair in sabzis, gravies, chutneys & curries for sweet and savory harmony.
Roast with spices for a flavorful, healthy side dish.
Create a nutritious chaat with diced sweet potatoes, spices, and chutneys.
Health Benefits:
Nutrient-Rich: Packed with vital vitamins and minerals.
Beta-Carotene Boost: Promotes eye health and immune system strength.
Antioxidant Power: Combats free radicals, supporting overall well-being.
Dietary Fiber: Aids digestion and promotes a healthy gut.
Energy Elevation: Complex carbs for sustained energy, perfect for active lifestyles.
₹39.00₹48.00
500g
![Lemon](http://gourmetgarden.in/cdn/shop/files/Lemons_c6002727-5eda-48ee-bdbe-508dbb0efb6e_375x.jpg?v=1710932394 375w,//gourmetgarden.in/cdn/shop/files/Lemons_c6002727-5eda-48ee-bdbe-508dbb0efb6e_410x.jpg?v=1710932394 410w,//gourmetgarden.in/cdn/shop/files/Lemons_c6002727-5eda-48ee-bdbe-508dbb0efb6e_520x.jpg?v=1710932394 520w,//gourmetgarden.in/cdn/shop/files/Lemons_c6002727-5eda-48ee-bdbe-508dbb0efb6e_576x.jpg?v=1710932394 576w,//gourmetgarden.in/cdn/shop/files/Lemons_c6002727-5eda-48ee-bdbe-508dbb0efb6e_768x.jpg?v=1710932394 768w,//gourmetgarden.in/cdn/shop/files/Lemons_c6002727-5eda-48ee-bdbe-508dbb0efb6e_992x.jpg?v=1710932394 992w,//gourmetgarden.in/cdn/shop/files/Lemons_c6002727-5eda-48ee-bdbe-508dbb0efb6e_1024x.jpg?v=1710932394 1024w,//gourmetgarden.in/cdn/shop/files/Lemons_c6002727-5eda-48ee-bdbe-508dbb0efb6e_1280x.jpg?v=1710932394 1280w)
Handpicked for its juiciness & tangy essence, this zesty fruit is your kitchen essential
Squeeze for refreshing lemonades, cocktails, or infused water.
Drizzle fresh lemon juice on salads and dressings.
Marinate proteins or finish dishes with a hint of lemon.
Add lemon zest or juice to cakes, cookies & desserts.
Health Benefits:
Vitamin C Boost: A rich source of vitamin C for immune support.
Digestive Aid: Helps in digestion and detoxification.
Antioxidant Power: Packed with antioxidants for overall well-being.
₹59.00₹72.00
Pack of 4(180g-220g)
![Chow Chow](http://gourmetgarden.in/cdn/shop/products/ChowChow_d03a3d7f-8976-4e7d-a59f-62df401fbbef_375x.jpg?v=1707326104 375w,//gourmetgarden.in/cdn/shop/products/ChowChow_d03a3d7f-8976-4e7d-a59f-62df401fbbef_410x.jpg?v=1707326104 410w,//gourmetgarden.in/cdn/shop/products/ChowChow_d03a3d7f-8976-4e7d-a59f-62df401fbbef_520x.jpg?v=1707326104 520w,//gourmetgarden.in/cdn/shop/products/ChowChow_d03a3d7f-8976-4e7d-a59f-62df401fbbef_576x.jpg?v=1707326104 576w,//gourmetgarden.in/cdn/shop/products/ChowChow_d03a3d7f-8976-4e7d-a59f-62df401fbbef_768x.jpg?v=1707326104 768w,//gourmetgarden.in/cdn/shop/products/ChowChow_d03a3d7f-8976-4e7d-a59f-62df401fbbef_992x.jpg?v=1707326104 992w,//gourmetgarden.in/cdn/shop/products/ChowChow_d03a3d7f-8976-4e7d-a59f-62df401fbbef_1024x.jpg?v=1707326104 1024w,//gourmetgarden.in/cdn/shop/products/ChowChow_d03a3d7f-8976-4e7d-a59f-62df401fbbef_1280x.jpg?v=1707326104 1280w)
With a mild, crisp texture and a subtle, slightly sweet flavor, Chow chow is versatile and can be prepared in a variety of ways.
Add chow chow to curries for a unique texture & mild sweetness.
Toss into a stir-fry, sabzi or curry for a crisp & flavorful addition.
Hollow & stuff chow chow for a flavorful dish.
Blend chow chow into a zesty chutney for a tangy side.
Health Benefits:
Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
Hydration Aid: With high water content, chow chow supports hydration.
Weight Management: Low in calories and nutrient-dense for a balanced diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹28.00₹67.00
475-525g
250g
![Ginger](http://gourmetgarden.in/cdn/shop/products/Ginger_2a583d6b-b735-4cd9-bf35-4d5b213ff416_375x.jpg?v=1707326234 375w,//gourmetgarden.in/cdn/shop/products/Ginger_2a583d6b-b735-4cd9-bf35-4d5b213ff416_410x.jpg?v=1707326234 410w,//gourmetgarden.in/cdn/shop/products/Ginger_2a583d6b-b735-4cd9-bf35-4d5b213ff416_520x.jpg?v=1707326234 520w,//gourmetgarden.in/cdn/shop/products/Ginger_2a583d6b-b735-4cd9-bf35-4d5b213ff416_576x.jpg?v=1707326234 576w,//gourmetgarden.in/cdn/shop/products/Ginger_2a583d6b-b735-4cd9-bf35-4d5b213ff416_768x.jpg?v=1707326234 768w,//gourmetgarden.in/cdn/shop/products/Ginger_2a583d6b-b735-4cd9-bf35-4d5b213ff416_992x.jpg?v=1707326234 992w,//gourmetgarden.in/cdn/shop/products/Ginger_2a583d6b-b735-4cd9-bf35-4d5b213ff416_1024x.jpg?v=1707326234 1024w,//gourmetgarden.in/cdn/shop/products/Ginger_2a583d6b-b735-4cd9-bf35-4d5b213ff416_1280x.jpg?v=1707326234 1280w)
A knobby root that brings warmth, zest, and a hint of spiciness to your dishes
Grate for a soothing cup of ginger tea or infuse in hot water.
Sauté or finely chop to enhance the stir-fries & curries
Incorporate grated ginger into cakes, cookies, desserts & baked goods
Create zesty marinades & dressings for meats and salads.
Health Benefits:
Digestive Aid: Known for its soothing effect on the digestive system.
Anti-Inflammatory: Contains compounds with anti-inflammatory properties.
Immune Support: Packed with antioxidants to bolster overall immunity.
₹59.00₹72.00
200g
![Indian Cucumber](http://gourmetgarden.in/cdn/shop/files/Cucumber_4dd2ff3d-692b-4ca6-b65f-c5529508e270_375x.jpg?v=1715001763 375w,//gourmetgarden.in/cdn/shop/files/Cucumber_4dd2ff3d-692b-4ca6-b65f-c5529508e270_410x.jpg?v=1715001763 410w,//gourmetgarden.in/cdn/shop/files/Cucumber_4dd2ff3d-692b-4ca6-b65f-c5529508e270_520x.jpg?v=1715001763 520w,//gourmetgarden.in/cdn/shop/files/Cucumber_4dd2ff3d-692b-4ca6-b65f-c5529508e270_576x.jpg?v=1715001763 576w,//gourmetgarden.in/cdn/shop/files/Cucumber_4dd2ff3d-692b-4ca6-b65f-c5529508e270_768x.jpg?v=1715001763 768w,//gourmetgarden.in/cdn/shop/files/Cucumber_4dd2ff3d-692b-4ca6-b65f-c5529508e270_992x.jpg?v=1715001763 992w,//gourmetgarden.in/cdn/shop/files/Cucumber_4dd2ff3d-692b-4ca6-b65f-c5529508e270_1024x.jpg?v=1715001763 1024w,//gourmetgarden.in/cdn/shop/files/Cucumber_4dd2ff3d-692b-4ca6-b65f-c5529508e270_1280x.jpg?v=1715001763 1280w)
Experience the farm-fresh crispness and nutritional benefits of Indian cucumber.
Grate and mix with yogurt for a cooling & traditional cucumber raita.Dice and toss in spices, chutneys & herbs for a zesty,nutritious cucumber chaat.Blend with mint & lime for a refreshing Indian-style cucumber cooler.Slices can be added to salads, dips & spreads.Health Benefits:
Hydration Hero: With a high water content, helps keep you hydrated.Rich in Nutrients: Packed with vitamins and minerals, contributing to overall health and wellness.Digestive Aid: The dietary fiber in cucumber supports digestion and a healthy gut.Cooling Properties: Traditionally known for its cooling properties, aiding in managing body temperature.Low-Calorie Crunch: Enjoy the crispness guilt-free, as Indian cucumber is low in calories.
₹27.00₹33.00
450-500g
![Green Capsicum](http://gourmetgarden.in/cdn/shop/products/GreenPeppers_bda64793-2479-44df-9f5e-65e3559e66e8_375x.jpg?v=1707326187 375w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_bda64793-2479-44df-9f5e-65e3559e66e8_410x.jpg?v=1707326187 410w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_bda64793-2479-44df-9f5e-65e3559e66e8_520x.jpg?v=1707326187 520w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_bda64793-2479-44df-9f5e-65e3559e66e8_576x.jpg?v=1707326187 576w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_bda64793-2479-44df-9f5e-65e3559e66e8_768x.jpg?v=1707326187 768w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_bda64793-2479-44df-9f5e-65e3559e66e8_992x.jpg?v=1707326187 992w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_bda64793-2479-44df-9f5e-65e3559e66e8_1024x.jpg?v=1707326187 1024w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_bda64793-2479-44df-9f5e-65e3559e66e8_1280x.jpg?v=1707326187 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor.
Add to stir-fries for a vibrant mix of textures & a sweet undertone.
Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory.
Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness.
Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support.
Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.
Antioxidant Boost: High levels of antioxidants combat oxidative stress.
Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system.
Low Calorie, High Nutrition: Low in calories but high in nutrients.
₹59.00₹72.00
450-550g
![Cabbage](http://gourmetgarden.in/cdn/shop/files/Cabbage_1_c19d9e91-b39f-42ba-8cb3-96d5275c8e29_375x.jpg?v=1710935743 375w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_c19d9e91-b39f-42ba-8cb3-96d5275c8e29_410x.jpg?v=1710935743 410w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_c19d9e91-b39f-42ba-8cb3-96d5275c8e29_520x.jpg?v=1710935743 520w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_c19d9e91-b39f-42ba-8cb3-96d5275c8e29_576x.jpg?v=1710935743 576w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_c19d9e91-b39f-42ba-8cb3-96d5275c8e29_768x.jpg?v=1710935743 768w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_c19d9e91-b39f-42ba-8cb3-96d5275c8e29_992x.jpg?v=1710935743 992w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_c19d9e91-b39f-42ba-8cb3-96d5275c8e29_1024x.jpg?v=1710935743 1024w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_c19d9e91-b39f-42ba-8cb3-96d5275c8e29_1280x.jpg?v=1710935743 1280w)
Indulge in the robustness of our cabbage, a cruciferous delight that stands as a culinary powerhouse.
Shred for a satisfying crunch in salads, bringing a hearty texture to your green ensemble.
Chop for a substantial addition to soups, imparting a rich and savory flavor. Dice for a flavorful taco filling, adding a robust touch to your tacos & wraps.
Slice for a stir-fry staple, infusing your dish with cabbage's unique texture and taste.
Health Benefits:
Antioxidant Defender: rich in antioxidants, helping to combat free radicals in the body.
Vitamin C Boost: packed with vitamin C, contributing to a strengthened immune system.
Detoxification Support: high fiber content aids in detoxification, promoting a healthy digestive system.
Heart-Healthy Nutrients: contains nutrients beneficial for heart health, supporting cardiovascular well-being.
Anti-Inflammatory Properties: boasts compounds with anti-inflammatory effects, contributing to overall health.
₹38.00₹46.00
1 Pc (600g - 800g)
![Cherry Tomatoes](http://gourmetgarden.in/cdn/shop/products/Untitleddesign_2_2087d999-7272-4f33-9c6e-2fb8df5d4bec_375x.png?v=1707326241 375w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_2087d999-7272-4f33-9c6e-2fb8df5d4bec_410x.png?v=1707326241 410w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_2087d999-7272-4f33-9c6e-2fb8df5d4bec_520x.png?v=1707326241 520w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_2087d999-7272-4f33-9c6e-2fb8df5d4bec_576x.png?v=1707326241 576w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_2087d999-7272-4f33-9c6e-2fb8df5d4bec_768x.png?v=1707326241 768w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_2087d999-7272-4f33-9c6e-2fb8df5d4bec_992x.png?v=1707326241 992w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_2087d999-7272-4f33-9c6e-2fb8df5d4bec_1024x.png?v=1707326241 1024w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_2087d999-7272-4f33-9c6e-2fb8df5d4bec_1280x.png?v=1707326241 1280w)
Petite tomatoes adding a burst of sweetness and crunch to your dishes
Toss into salads for a colorful and flavorful twist.
Enhance pasta dishes with the vibrant taste of Cherry Tomatoes.
Enjoy as a healthy and convenient on-the-go snack.
Use as a delightful topping for bruschettas or canapés.
Health Benefits:
Vitamins A and C: Contribute to a healthy immune system.
Antioxidants: Provide protection against oxidative stress.
Digestive Health: Beneficial for maintaining a healthy digestive system.
Eye Health: Lutein & zeaxanthin in tomatoes, protects against age-related macular degeneration.
₹35.00₹43.00
200g
![Ivy Gourd](http://gourmetgarden.in/cdn/shop/files/Ivygourd_e518f20e-040d-4403-940c-56e710f12306_375x.jpg?v=1711615653 375w,//gourmetgarden.in/cdn/shop/files/Ivygourd_e518f20e-040d-4403-940c-56e710f12306_410x.jpg?v=1711615653 410w,//gourmetgarden.in/cdn/shop/files/Ivygourd_e518f20e-040d-4403-940c-56e710f12306_520x.jpg?v=1711615653 520w,//gourmetgarden.in/cdn/shop/files/Ivygourd_e518f20e-040d-4403-940c-56e710f12306_576x.jpg?v=1711615653 576w,//gourmetgarden.in/cdn/shop/files/Ivygourd_e518f20e-040d-4403-940c-56e710f12306_768x.jpg?v=1711615653 768w,//gourmetgarden.in/cdn/shop/files/Ivygourd_e518f20e-040d-4403-940c-56e710f12306_992x.jpg?v=1711615653 992w,//gourmetgarden.in/cdn/shop/files/Ivygourd_e518f20e-040d-4403-940c-56e710f12306_1024x.jpg?v=1711615653 1024w,//gourmetgarden.in/cdn/shop/files/Ivygourd_e518f20e-040d-4403-940c-56e710f12306_1280x.jpg?v=1711615653 1280w)
Ivy Gourd or Tindora with a crisp texture & mildly sweet/ tangy flavor offers a delightful addition to your culinary palette.
Incorporate into curries for a unique texture & mild sweetness in your Indian culinary creations.
Add to soups for a tender addition, enhancing the heartiness of traditional Indian soups.
Hollow and stuff for a flavorful dish, infusing Indian spices into every bite.
Stir-fry with spices & vegetables for a quick & nutritious Indian sabzi or curry.
Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health.
Hydration Support: High water content for hydration, crucial in Indian weather.
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.
₹26.00₹32.00
450-550g
![Brinjal Vari](http://gourmetgarden.in/cdn/shop/files/Brinjal_d1254b21-7b41-4b6f-8341-d523c694dd4d_375x.jpg?v=1715772964 375w,//gourmetgarden.in/cdn/shop/files/Brinjal_d1254b21-7b41-4b6f-8341-d523c694dd4d_410x.jpg?v=1715772964 410w,//gourmetgarden.in/cdn/shop/files/Brinjal_d1254b21-7b41-4b6f-8341-d523c694dd4d_520x.jpg?v=1715772964 520w,//gourmetgarden.in/cdn/shop/files/Brinjal_d1254b21-7b41-4b6f-8341-d523c694dd4d_576x.jpg?v=1715772964 576w,//gourmetgarden.in/cdn/shop/files/Brinjal_d1254b21-7b41-4b6f-8341-d523c694dd4d_768x.jpg?v=1715772964 768w,//gourmetgarden.in/cdn/shop/files/Brinjal_d1254b21-7b41-4b6f-8341-d523c694dd4d_992x.jpg?v=1715772964 992w,//gourmetgarden.in/cdn/shop/files/Brinjal_d1254b21-7b41-4b6f-8341-d523c694dd4d_1024x.jpg?v=1715772964 1024w,//gourmetgarden.in/cdn/shop/files/Brinjal_d1254b21-7b41-4b6f-8341-d523c694dd4d_1280x.jpg?v=1715772964 1280w)
A versatile vegetable celebrated for its firm yet tender texture, essential in crafting Indian dishes.
?? Blend into curries for a sumptuous texture & a mildly satisfying taste.
?? Slice & fry for fritters capturing the soul of Indian street food – a crispy & flavorful delight.
?? Boil & mash for a velvety side dish, an ideal companion to Indian bread or rice.
?? Stir-fry with spices & vegetables for a swift & nutritious Indian stir-fry, exploding with diverse textures.
Health Benefits:
Digestive Dynamo: rich in dietary fiber, promotes robust digestion.
Nutrient Enrichment: packed with essential vitamins and minerals.
Heart-Healthy Goodness: supports heart health, aligning with the heart-conscious dietary habits.
Antioxidant Armor: with antioxidants, it helps combat oxidative stress.
Blood Sugar Balance: aids in managing blood sugar levels.
₹35.00₹43.00
475-525g
![Radish](http://gourmetgarden.in/cdn/shop/products/Radish_dd28cef2-96b6-49a8-96b3-e6ec99777ccb_375x.jpg?v=1707326309 375w,//gourmetgarden.in/cdn/shop/products/Radish_dd28cef2-96b6-49a8-96b3-e6ec99777ccb_410x.jpg?v=1707326309 410w,//gourmetgarden.in/cdn/shop/products/Radish_dd28cef2-96b6-49a8-96b3-e6ec99777ccb_520x.jpg?v=1707326309 520w,//gourmetgarden.in/cdn/shop/products/Radish_dd28cef2-96b6-49a8-96b3-e6ec99777ccb_576x.jpg?v=1707326309 576w,//gourmetgarden.in/cdn/shop/products/Radish_dd28cef2-96b6-49a8-96b3-e6ec99777ccb_768x.jpg?v=1707326309 768w,//gourmetgarden.in/cdn/shop/products/Radish_dd28cef2-96b6-49a8-96b3-e6ec99777ccb_992x.jpg?v=1707326309 992w,//gourmetgarden.in/cdn/shop/products/Radish_dd28cef2-96b6-49a8-96b3-e6ec99777ccb_1024x.jpg?v=1707326309 1024w,//gourmetgarden.in/cdn/shop/products/Radish_dd28cef2-96b6-49a8-96b3-e6ec99777ccb_1280x.jpg?v=1707326309 1280w)
Discover the crisp and refreshing delight of our Crunchy Radishes
?? Add a refreshing crunch to your favorite salads.
?? Enjoy radishes as a wholesome and hydrating snack.
?? Create zesty and crisp radish pickles.
?? Elevate your sandwiches & wraps with radish slices.
Health Benefits:
? Low in Calories: A guilt-free addition to your meals.
? Rich in Antioxidants: Contributes to overall health & well-being.
? Hydrating: Radishes have a high water content, promoting hydration.
₹39.00₹48.00
450-550g
![Ridge Gourd](http://gourmetgarden.in/cdn/shop/products/Ridge_Gourd_0ae2b21c-0422-47b3-b12b-f64e027db432_375x.jpg?v=1707326176 375w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_0ae2b21c-0422-47b3-b12b-f64e027db432_410x.jpg?v=1707326176 410w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_0ae2b21c-0422-47b3-b12b-f64e027db432_520x.jpg?v=1707326176 520w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_0ae2b21c-0422-47b3-b12b-f64e027db432_576x.jpg?v=1707326176 576w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_0ae2b21c-0422-47b3-b12b-f64e027db432_768x.jpg?v=1707326176 768w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_0ae2b21c-0422-47b3-b12b-f64e027db432_992x.jpg?v=1707326176 992w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_0ae2b21c-0422-47b3-b12b-f64e027db432_1024x.jpg?v=1707326176 1024w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_0ae2b21c-0422-47b3-b12b-f64e027db432_1280x.jpg?v=1707326176 1280w)
Also known as Torai, Ridge gourd is celebrated for its slender form & versatile nature.
Enhance curries with Torai, allowing it to absorb rich flavors & impart a delightful texture.
Stir-fry with spices for a swift & nutritious side dish.
Hollow & stuff Torai for a flavorful dish, a culinary delight.
Add Torai to soups for a distinct flavor, enhancing traditional soup recipes.
Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health.
Hydration Support: High water content for hydration, crucial in Indian weather.
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.
₹55.00₹67.00
450g
![Sweet Corn](http://gourmetgarden.in/cdn/shop/products/Sweet_Corn_d2d86166-cd50-42c1-9092-9f45be579f38_375x.jpg?v=1707326306 375w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_d2d86166-cd50-42c1-9092-9f45be579f38_410x.jpg?v=1707326306 410w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_d2d86166-cd50-42c1-9092-9f45be579f38_520x.jpg?v=1707326306 520w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_d2d86166-cd50-42c1-9092-9f45be579f38_576x.jpg?v=1707326306 576w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_d2d86166-cd50-42c1-9092-9f45be579f38_768x.jpg?v=1707326306 768w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_d2d86166-cd50-42c1-9092-9f45be579f38_992x.jpg?v=1707326306 992w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_d2d86166-cd50-42c1-9092-9f45be579f38_1024x.jpg?v=1707326306 1024w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_d2d86166-cd50-42c1-9092-9f45be579f38_1280x.jpg?v=1707326306 1280w)
Harvested at the peak of perfection to deliver a burst of natural flavor and unparalleled freshness.
?? Grill or boil for the classic and wholesome corn on the cob experience.
?? Blend into a velvety soup for a comforting & hearty appetizer or light meal.
?? Mix with tomatoes, onions,& cilantro for a vibrant & zesty corn salsa.
?? Combine with beans, peppers & a tangy dressing for a nutritious and colorful salad.
Health Benefits:
?? Nutrient-Rich Goodness: packed with essential vitamins & minerals, contributing to overall well-being.
?? Dietary Fiber Boost: high fiber content supports healthy digestion.
?? Antioxidant Powerhouse: helps combat free radicals, supporting your body's natural defenses.
?? Energy Source: natural sugars in sweet corn provide a quick & satisfying energy boost.
?? Heart-Healthy Nutrients: contains nutrients that promotes cardiovascular well-being.
₹25.00₹31.00
1 Pc (250-300g)
![Coconut](http://gourmetgarden.in/cdn/shop/files/Coconut_375x.jpg?v=1715773032 375w,//gourmetgarden.in/cdn/shop/files/Coconut_410x.jpg?v=1715773032 410w,//gourmetgarden.in/cdn/shop/files/Coconut_520x.jpg?v=1715773032 520w,//gourmetgarden.in/cdn/shop/files/Coconut_576x.jpg?v=1715773032 576w,//gourmetgarden.in/cdn/shop/files/Coconut_768x.jpg?v=1715773032 768w,//gourmetgarden.in/cdn/shop/files/Coconut_992x.jpg?v=1715773032 992w,//gourmetgarden.in/cdn/shop/files/Coconut_1024x.jpg?v=1715773032 1024w,//gourmetgarden.in/cdn/shop/files/Coconut_1280x.jpg?v=1715773032 1280w)
Treasure trove of flavorful, hydrating, and nourishing components.
?? Creamy white flesh can be used in both sweet and savory dishes
?? Key ingredient in curries, desserts, and tropical dishes.
?? Coconut milk, extracted from the grated coconut meat adds a rich, creamy texture & subtle flavor.
Benefits:
?? Hydration- natural source of electrolytes.
?? Healthy Fats- source of healthy fats.
?? Nutrient-Rich- contains essential vitamins & minerals.
?? Digestive Health- high in dietary fiber.
₹35.00₹43.00
1 Pc(400g-550g)
![Sambar Onions](http://gourmetgarden.in/cdn/shop/products/SambarOnions_6c9de3f2-efdf-4ba9-ae67-eb9ef9d5ee9c_375x.jpg?v=1707326247 375w,//gourmetgarden.in/cdn/shop/products/SambarOnions_6c9de3f2-efdf-4ba9-ae67-eb9ef9d5ee9c_410x.jpg?v=1707326247 410w,//gourmetgarden.in/cdn/shop/products/SambarOnions_6c9de3f2-efdf-4ba9-ae67-eb9ef9d5ee9c_520x.jpg?v=1707326247 520w,//gourmetgarden.in/cdn/shop/products/SambarOnions_6c9de3f2-efdf-4ba9-ae67-eb9ef9d5ee9c_576x.jpg?v=1707326247 576w,//gourmetgarden.in/cdn/shop/products/SambarOnions_6c9de3f2-efdf-4ba9-ae67-eb9ef9d5ee9c_768x.jpg?v=1707326247 768w,//gourmetgarden.in/cdn/shop/products/SambarOnions_6c9de3f2-efdf-4ba9-ae67-eb9ef9d5ee9c_992x.jpg?v=1707326247 992w,//gourmetgarden.in/cdn/shop/products/SambarOnions_6c9de3f2-efdf-4ba9-ae67-eb9ef9d5ee9c_1024x.jpg?v=1707326247 1024w,//gourmetgarden.in/cdn/shop/products/SambarOnions_6c9de3f2-efdf-4ba9-ae67-eb9ef9d5ee9c_1280x.jpg?v=1707326247 1280w)
Miniature onions pack a powerful punch of flavor, adding a unique South Indian twist to your cooking.
Key ingredient in the beloved South Indian dish, Sambar.
Used in various vegetable and lentil curries for an authentic touch.
Makes for delightful additions to homemade pickles.
Adds a hint of sweetness to your Rasam
Used in tadka (tempering) for various dishes.
Health Benefits:
Digestive Aid: helps prevent common digestive problems.
Antioxidants: protects from oxidative damage.
Anti-Inflammatory: beneficial for various health issues.
Blood Sugar Control: has a positive impact on blood sugar levels.
₹42.00₹51.00
250g
![Raw Banana](http://gourmetgarden.in/cdn/shop/products/Raw_Bananas_dab1f12f-5077-447c-aab3-92bb937a251f_375x.jpg?v=1707326122 375w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_dab1f12f-5077-447c-aab3-92bb937a251f_410x.jpg?v=1707326122 410w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_dab1f12f-5077-447c-aab3-92bb937a251f_520x.jpg?v=1707326122 520w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_dab1f12f-5077-447c-aab3-92bb937a251f_576x.jpg?v=1707326122 576w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_dab1f12f-5077-447c-aab3-92bb937a251f_768x.jpg?v=1707326122 768w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_dab1f12f-5077-447c-aab3-92bb937a251f_992x.jpg?v=1707326122 992w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_dab1f12f-5077-447c-aab3-92bb937a251f_1024x.jpg?v=1707326122 1024w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_dab1f12f-5077-447c-aab3-92bb937a251f_1280x.jpg?v=1707326122 1280w)
With a firm, starchy texture that provides a hearty bite, an essential element in crafting satisfying Indian dishes.
Incorporate into curries for a robust texture and a mild, satisfying taste.
Slice & fry for fritters that capture the essence of Indian street food.
Boil & mash for a creamy side dish, an ideal accompaniment to Indian breads or rice.
Stir-fry with spices & vegetables for a quick and nutritious Indian stir-fry, bursting with textures.
Health Benefits:
Digestive Support: rich in dietary fiber, promotes healthy digestion.
Potassium Powerhouse: packed with potassium, contributing to heart health.
Vitamin B6 Boost: source of vitamin B6, supporting metabolism & overall energy levels.
Blood Sugar Control: with resistant starch, aids in managing blood sugar levels.
Nutrient Density: nutrient-dense option, offering essential vitamins & minerals.
₹17.00₹21.00
1 Pc (200-250g)
![Spring Onions](http://gourmetgarden.in/cdn/shop/files/Springonion_375x.jpg?v=1715773090 375w,//gourmetgarden.in/cdn/shop/files/Springonion_410x.jpg?v=1715773090 410w,//gourmetgarden.in/cdn/shop/files/Springonion_520x.jpg?v=1715773090 520w,//gourmetgarden.in/cdn/shop/files/Springonion_576x.jpg?v=1715773090 576w,//gourmetgarden.in/cdn/shop/files/Springonion_768x.jpg?v=1715773090 768w,//gourmetgarden.in/cdn/shop/files/Springonion_992x.jpg?v=1715773090 992w,//gourmetgarden.in/cdn/shop/files/Springonion_1024x.jpg?v=1715773090 1024w,//gourmetgarden.in/cdn/shop/files/Springonion_1280x.jpg?v=1715773090 1280w)
A culinary gem that adds a burst of freshness to your dishes.
Enhance the flavor of curries & stir-fries with the mild/ distinct taste of spring onions.
Add a crunchy twist to salads by tossing in finely chopped spring onions.
Use as a garnish, imparting a touch of green to your creations.
Health Benefits:
Packed with essential vitamins and minerals.
Digestive Health: beneficial for maintaining a healthy digestive system.
Antioxidant Properties: Supports body's defense against oxidative stress.
₹42.00₹51.00
250g
![Baby Bitter Gourd](http://gourmetgarden.in/cdn/shop/products/BabyBitterGourd_8daf98b2-e0c5-42d2-9226-b46f9d0a15fa_375x.jpg?v=1707326162 375w,//gourmetgarden.in/cdn/shop/products/BabyBitterGourd_8daf98b2-e0c5-42d2-9226-b46f9d0a15fa_410x.jpg?v=1707326162 410w,//gourmetgarden.in/cdn/shop/products/BabyBitterGourd_8daf98b2-e0c5-42d2-9226-b46f9d0a15fa_520x.jpg?v=1707326162 520w,//gourmetgarden.in/cdn/shop/products/BabyBitterGourd_8daf98b2-e0c5-42d2-9226-b46f9d0a15fa_576x.jpg?v=1707326162 576w,//gourmetgarden.in/cdn/shop/products/BabyBitterGourd_8daf98b2-e0c5-42d2-9226-b46f9d0a15fa_768x.jpg?v=1707326162 768w,//gourmetgarden.in/cdn/shop/products/BabyBitterGourd_8daf98b2-e0c5-42d2-9226-b46f9d0a15fa_992x.jpg?v=1707326162 992w,//gourmetgarden.in/cdn/shop/products/BabyBitterGourd_8daf98b2-e0c5-42d2-9226-b46f9d0a15fa_1024x.jpg?v=1707326162 1024w,//gourmetgarden.in/cdn/shop/products/BabyBitterGourd_8daf98b2-e0c5-42d2-9226-b46f9d0a15fa_1280x.jpg?v=1707326162 1280w)
Infuse unique texture & bitterness into Indian culinary creations.
Stir-fry with spices for a unique, textured addition to Indian meals.
Hollow & stuff for a flavorful dish, incorporating Indian spices.
Slice & fry for a crisp and flavorful treat with a touch of bitterness.
Health Benefits:
Blood Sugar Management: aids in managing blood sugar levels.
Digestive Wellness: rich in fiber, it promotes healthy digestion.
Vitamin Boost: Packed with essential vitamins, contributing to overall well-being.
Antioxidant Powerhouse: rich in antioxidants, supporting holistic health .
Weight Management: Low in calories, nutrient-dense option for the diet conscious.
₹35.00₹43.00
250g
![Drumsticks (Moringa)](http://gourmetgarden.in/cdn/shop/files/drumstick_7426cd9a-5216-445c-a62b-2385415c0301_375x.jpg?v=1711615239 375w,//gourmetgarden.in/cdn/shop/files/drumstick_7426cd9a-5216-445c-a62b-2385415c0301_410x.jpg?v=1711615239 410w,//gourmetgarden.in/cdn/shop/files/drumstick_7426cd9a-5216-445c-a62b-2385415c0301_520x.jpg?v=1711615239 520w,//gourmetgarden.in/cdn/shop/files/drumstick_7426cd9a-5216-445c-a62b-2385415c0301_576x.jpg?v=1711615239 576w,//gourmetgarden.in/cdn/shop/files/drumstick_7426cd9a-5216-445c-a62b-2385415c0301_768x.jpg?v=1711615239 768w,//gourmetgarden.in/cdn/shop/files/drumstick_7426cd9a-5216-445c-a62b-2385415c0301_992x.jpg?v=1711615239 992w,//gourmetgarden.in/cdn/shop/files/drumstick_7426cd9a-5216-445c-a62b-2385415c0301_1024x.jpg?v=1711615239 1024w,//gourmetgarden.in/cdn/shop/files/drumstick_7426cd9a-5216-445c-a62b-2385415c0301_1280x.jpg?v=1711615239 1280w)
Boasting a slender, elongated form, drumsticks offer a tender texture and a mild, earthy flavor profile.
Infuse into curries for a rich and aromatic flavor.
Blend into soups, adding a nutritious and savory element.
Grill or roast for a delightful side dish or snack.
Incorporate into stews for a hearty and wholesome meal.
Health Benefits:
Packed with vitamins and minerals, supporting overall well-being.
Known for anti-inflammatory properties, promoting health.
Supports digestion with its fiber-rich composition.
A source of antioxidants for a natural boost to the immune system.
₹19.00₹23.00
100-150g
![Peas](http://gourmetgarden.in/cdn/shop/products/Peas_43d7eefc-149a-4a4d-8158-34244ed900bd_375x.jpg?v=1707326116 375w,//gourmetgarden.in/cdn/shop/products/Peas_43d7eefc-149a-4a4d-8158-34244ed900bd_410x.jpg?v=1707326116 410w,//gourmetgarden.in/cdn/shop/products/Peas_43d7eefc-149a-4a4d-8158-34244ed900bd_520x.jpg?v=1707326116 520w,//gourmetgarden.in/cdn/shop/products/Peas_43d7eefc-149a-4a4d-8158-34244ed900bd_576x.jpg?v=1707326116 576w,//gourmetgarden.in/cdn/shop/products/Peas_43d7eefc-149a-4a4d-8158-34244ed900bd_768x.jpg?v=1707326116 768w,//gourmetgarden.in/cdn/shop/products/Peas_43d7eefc-149a-4a4d-8158-34244ed900bd_992x.jpg?v=1707326116 992w,//gourmetgarden.in/cdn/shop/products/Peas_43d7eefc-149a-4a4d-8158-34244ed900bd_1024x.jpg?v=1707326116 1024w,//gourmetgarden.in/cdn/shop/products/Peas_43d7eefc-149a-4a4d-8158-34244ed900bd_1280x.jpg?v=1707326116 1280w)
Little green gems provide a burst of freshness & nutrition, adding vibrant color & a sweet, earthy taste.
A key ingredient in classic dishes like pea soup or the famous 'matar paneer.'
Blend into creamy purees for baby food or a quick dip.
Toss in pasta dishes for added color & a sweet twist.
Popular choice for fried rice or vegetable stir-fries.
Health Benefits:
Packed with essential nutrients like Vitamins K, C, & B.
High in fiber- supports digestive health & regularity.
Provides ample plant-based protein, perfect for vegetarians & vegans.
Loaded with antioxidants- support against oxidative stress.
Low-calorie vegetable- healthy choice for weight management.
₹113.00₹275.00
220-250g
500g
![Garlic](http://gourmetgarden.in/cdn/shop/files/garli_c582e332-14df-44af-be1b-4b56cf06821f_375x.jpg?v=1711615521 375w,//gourmetgarden.in/cdn/shop/files/garli_c582e332-14df-44af-be1b-4b56cf06821f_410x.jpg?v=1711615521 410w,//gourmetgarden.in/cdn/shop/files/garli_c582e332-14df-44af-be1b-4b56cf06821f_520x.jpg?v=1711615521 520w,//gourmetgarden.in/cdn/shop/files/garli_c582e332-14df-44af-be1b-4b56cf06821f_576x.jpg?v=1711615521 576w,//gourmetgarden.in/cdn/shop/files/garli_c582e332-14df-44af-be1b-4b56cf06821f_768x.jpg?v=1711615521 768w,//gourmetgarden.in/cdn/shop/files/garli_c582e332-14df-44af-be1b-4b56cf06821f_992x.jpg?v=1711615521 992w,//gourmetgarden.in/cdn/shop/files/garli_c582e332-14df-44af-be1b-4b56cf06821f_1024x.jpg?v=1711615521 1024w,//gourmetgarden.in/cdn/shop/files/garli_c582e332-14df-44af-be1b-4b56cf06821f_1280x.jpg?v=1711615521 1280w)
A kitchen essential that brings depth, aroma, and a touch of magic to your dishes.
Finely chop or crush for a robust savory bases & marinades
Add whole cloves to infuse roasts & Grills with a rich essence
Sauté sliced garlic to elevate the flavors of vegetables & proteins.
Use roasted garlic as spreads on breads & bakes
Health Benefits:
Antimicrobial Properties: Known for its natural antibacterial & antiviral effects.
Heart Health: Supports cardiovascular health & helps regulate cholesterol.
Immune Boost: Packed with antioxidants that contribute to overall well-being.
₹79.00₹96.00
200g
![Baby Potatoes](http://gourmetgarden.in/cdn/shop/products/Untitleddesign_3_e590ea57-c083-4ba8-bc89-008a35745491_375x.png?v=1707326216 375w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_e590ea57-c083-4ba8-bc89-008a35745491_410x.png?v=1707326216 410w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_e590ea57-c083-4ba8-bc89-008a35745491_520x.png?v=1707326216 520w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_e590ea57-c083-4ba8-bc89-008a35745491_576x.png?v=1707326216 576w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_e590ea57-c083-4ba8-bc89-008a35745491_768x.png?v=1707326216 768w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_e590ea57-c083-4ba8-bc89-008a35745491_992x.png?v=1707326216 992w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_e590ea57-c083-4ba8-bc89-008a35745491_1024x.png?v=1707326216 1024w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_e590ea57-c083-4ba8-bc89-008a35745491_1280x.png?v=1707326216 1280w)
Savor the tiny wonders of our baby potatoes, each a petite delight bursting with flavor and nutritional goodness.
?? Roast baby potatoes with herbs for a crispy, bite-sized delight.
?? Infuse curries and stews with the creamy texture of baby potatoes.
?? Create herb-infused smashed potatoes for a rustic and flavorful side.
?? Skewer and grill for a charming addition to your barbecue.
?? Craft a zesty chaat with diced baby potatoes, spices, and chutneys.
Health Benefits:
?? Nutrient-Rich Gems: packed with essential vitamins and minerals.
?? Skin-on Goodness: retain nutrients by enjoying the skin-on goodness.
?? Dietary Fiber Boost: enhance digestion with the dietary fiber.
?? Energy-Packed Snacking: snack on baby potatoes for a quick & energy-packed bite.
?? Heart-Healthy Potassium: contributes to heart health with their potassium content.
₹28.00₹67.00
500g
250g
![Bottle Gourd](http://gourmetgarden.in/cdn/shop/products/BottleGourd_3d0a99a3-0662-4249-bf13-6a8871396b1c_375x.jpg?v=1707326167 375w,//gourmetgarden.in/cdn/shop/products/BottleGourd_3d0a99a3-0662-4249-bf13-6a8871396b1c_410x.jpg?v=1707326167 410w,//gourmetgarden.in/cdn/shop/products/BottleGourd_3d0a99a3-0662-4249-bf13-6a8871396b1c_520x.jpg?v=1707326167 520w,//gourmetgarden.in/cdn/shop/products/BottleGourd_3d0a99a3-0662-4249-bf13-6a8871396b1c_576x.jpg?v=1707326167 576w,//gourmetgarden.in/cdn/shop/products/BottleGourd_3d0a99a3-0662-4249-bf13-6a8871396b1c_768x.jpg?v=1707326167 768w,//gourmetgarden.in/cdn/shop/products/BottleGourd_3d0a99a3-0662-4249-bf13-6a8871396b1c_992x.jpg?v=1707326167 992w,//gourmetgarden.in/cdn/shop/products/BottleGourd_3d0a99a3-0662-4249-bf13-6a8871396b1c_1024x.jpg?v=1707326167 1024w,//gourmetgarden.in/cdn/shop/products/BottleGourd_3d0a99a3-0662-4249-bf13-6a8871396b1c_1280x.jpg?v=1707326167 1280w)
Cultivated with care, bottle gourd is harvested to ensure optimal freshness, preserving its authentic taste.
Unique soft texture & refreshing taste for Indian culinary creations.
Soft addition, enhancing traditional Indian soups.
Hollow and stuff with Indian spices for a flavorful dish.
Quick & nutritious Indian stir-fry, bursting with textures.
Soft component, harmonizing with aromatic spices.
Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Enrichment: Abundant in vitamins, supporting overall well-being in Indian climates.
Hydration Support: High water content aids in hydration, .
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹65.00₹79.00
1 Pc (600g - 800g)
![Green Zucchini](http://gourmetgarden.in/cdn/shop/files/GreenZucchini_7cbf070e-efcc-4a2f-93f9-9267703fa514_375x.jpg?v=1710933503 375w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_7cbf070e-efcc-4a2f-93f9-9267703fa514_410x.jpg?v=1710933503 410w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_7cbf070e-efcc-4a2f-93f9-9267703fa514_520x.jpg?v=1710933503 520w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_7cbf070e-efcc-4a2f-93f9-9267703fa514_576x.jpg?v=1710933503 576w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_7cbf070e-efcc-4a2f-93f9-9267703fa514_768x.jpg?v=1710933503 768w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_7cbf070e-efcc-4a2f-93f9-9267703fa514_992x.jpg?v=1710933503 992w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_7cbf070e-efcc-4a2f-93f9-9267703fa514_1024x.jpg?v=1710933503 1024w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_7cbf070e-efcc-4a2f-93f9-9267703fa514_1280x.jpg?v=1710933503 1280w)
Popular summer squash celebrated for its mild, slightly sweet flavor & versatile culinary uses.
Sautéed zucchini with herbs is a simple and delicious side.
Using a spiralizer, zucchini can be turned into "zoodles," a low-carb alternative to pasta in various dishes.
Grate and use in sweet & savory bakes to make it moist & healthy.
Excellent on the grill, offering a smoky, charred flavor.
Health Benefits:
Low-calorie vegetable- healthy choice for weight management.
Rich in nutrients- source of vitamin C, potassium & folate.
High in fiber- supports digestive health & regularity.
Antioxidants- contains carotenoids, contributing to overall health.
Hydration- high water content, helping to keep you hydrated.
₹69.00₹84.00
1 Pc(180-210g)
![Banana Stem](http://gourmetgarden.in/cdn/shop/products/Banana-Stem_375x.jpg?v=1707326531 375w,//gourmetgarden.in/cdn/shop/products/Banana-Stem_410x.jpg?v=1707326531 410w,//gourmetgarden.in/cdn/shop/products/Banana-Stem_520x.jpg?v=1707326531 520w,//gourmetgarden.in/cdn/shop/products/Banana-Stem_576x.jpg?v=1707326531 576w,//gourmetgarden.in/cdn/shop/products/Banana-Stem_768x.jpg?v=1707326531 768w,//gourmetgarden.in/cdn/shop/products/Banana-Stem_992x.jpg?v=1707326531 992w,//gourmetgarden.in/cdn/shop/products/Banana-Stem_1024x.jpg?v=1707326531 1024w,//gourmetgarden.in/cdn/shop/products/Banana-Stem_1280x.jpg?v=1707326531 1280w)
An culinary treasure, Banana Stem adds a mild and crunchy component to a variety of Indian dishes. Incorporate into traditional banana stem curry for a nutritious meal. Blend into refreshing banana stem juice for a health-boosting beverage. Add to salads for a unique & textural twist. Cook with lentils for a flavorful and wholesome South Indian preparation. Health Benefits: Digestive Wellness: Known for its digestive properties and fiber content. Hydration Support: High water content contributes to hydration. Rich in Nutrients: Provides essential vitamins and minerals for well-being. Detoxifying Properties: Traditionally believed to have detoxifying benefits.
₹32.00₹39.00
1 Pc
![Yellow & Red Capsicum](http://gourmetgarden.in/cdn/shop/products/Red_YellowCapsicum_2f61ee13-7188-40d9-9c59-a8f1329e9f41_375x.jpg?v=1707326184 375w,//gourmetgarden.in/cdn/shop/products/Red_YellowCapsicum_2f61ee13-7188-40d9-9c59-a8f1329e9f41_410x.jpg?v=1707326184 410w,//gourmetgarden.in/cdn/shop/products/Red_YellowCapsicum_2f61ee13-7188-40d9-9c59-a8f1329e9f41_520x.jpg?v=1707326184 520w,//gourmetgarden.in/cdn/shop/products/Red_YellowCapsicum_2f61ee13-7188-40d9-9c59-a8f1329e9f41_576x.jpg?v=1707326184 576w,//gourmetgarden.in/cdn/shop/products/Red_YellowCapsicum_2f61ee13-7188-40d9-9c59-a8f1329e9f41_768x.jpg?v=1707326184 768w,//gourmetgarden.in/cdn/shop/products/Red_YellowCapsicum_2f61ee13-7188-40d9-9c59-a8f1329e9f41_992x.jpg?v=1707326184 992w,//gourmetgarden.in/cdn/shop/products/Red_YellowCapsicum_2f61ee13-7188-40d9-9c59-a8f1329e9f41_1024x.jpg?v=1707326184 1024w,//gourmetgarden.in/cdn/shop/products/Red_YellowCapsicum_2f61ee13-7188-40d9-9c59-a8f1329e9f41_1280x.jpg?v=1707326184 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor.
Add to stir-fries for a vibrant mix of textures & a sweet undertone.
Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory.
Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness.
Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: powerhouse of vitamins A and C, contributing to skin health & immune support.
Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.
Antioxidant Boost: high levels of antioxidants combat oxidative stress.
Digestive Aid: fiber content aids digestion & promotes a healthy digestive system.
Low Calorie, High Nutrition: low in calories but high in nutrients.
₹99.00₹121.00
2 Pc (300g-400g)
![Arbi- Taro](http://gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_331cc90e-2564-4c41-ac89-3d8d1af46f4c_375x.jpg?v=1707325679 375w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_331cc90e-2564-4c41-ac89-3d8d1af46f4c_410x.jpg?v=1707325679 410w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_331cc90e-2564-4c41-ac89-3d8d1af46f4c_520x.jpg?v=1707325679 520w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_331cc90e-2564-4c41-ac89-3d8d1af46f4c_576x.jpg?v=1707325679 576w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_331cc90e-2564-4c41-ac89-3d8d1af46f4c_768x.jpg?v=1707325679 768w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_331cc90e-2564-4c41-ac89-3d8d1af46f4c_992x.jpg?v=1707325679 992w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_331cc90e-2564-4c41-ac89-3d8d1af46f4c_1024x.jpg?v=1707325679 1024w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_331cc90e-2564-4c41-ac89-3d8d1af46f4c_1280x.jpg?v=1707325679 1280w)
Delectable root vegetable meticulously selected to infuse a crisp bite & a distinctive flavor profile into your dishes.
Elevate your dishes with the rich, caramelized flavor of roasted Arbi-Taro.
?? Add a velvety texture to your curries and stews with chunks of Arbi-Taro.
?? Slice and crisp Arbi-Taro for a delightful and exotic chip experience.
?? Create a silky-smooth mashed Arbi-Taro side dish or sabzi.
?? Transform Arbi-Taro into crispy fritters for a delightful appetizer.
Health Benefits:
?? Low-Calorie Option: Enjoy the richness without guilt, as a low calorie snack.
?? Antioxidant Boost: Contributes to your overall health with antioxidant-rich properties.
?? Digestive Health: The dietary fiber supports a healthy digestive system.
?? Vitamins and Minerals: Packed with essential nutrients for vitality and well-being.
?? Energy Boost: Provides a natural energy boost, perfect for an active lifestyle.
₹25.00₹60.00
500g
250g
![Colours of Capsicum](http://gourmetgarden.in/cdn/shop/products/Peppers_e1a6b2e7-c990-465b-9125-a3d555cc118b_375x.jpg?v=1707326129 375w,//gourmetgarden.in/cdn/shop/products/Peppers_e1a6b2e7-c990-465b-9125-a3d555cc118b_410x.jpg?v=1707326129 410w,//gourmetgarden.in/cdn/shop/products/Peppers_e1a6b2e7-c990-465b-9125-a3d555cc118b_520x.jpg?v=1707326129 520w,//gourmetgarden.in/cdn/shop/products/Peppers_e1a6b2e7-c990-465b-9125-a3d555cc118b_576x.jpg?v=1707326129 576w,//gourmetgarden.in/cdn/shop/products/Peppers_e1a6b2e7-c990-465b-9125-a3d555cc118b_768x.jpg?v=1707326129 768w,//gourmetgarden.in/cdn/shop/products/Peppers_e1a6b2e7-c990-465b-9125-a3d555cc118b_992x.jpg?v=1707326129 992w,//gourmetgarden.in/cdn/shop/products/Peppers_e1a6b2e7-c990-465b-9125-a3d555cc118b_1024x.jpg?v=1707326129 1024w,//gourmetgarden.in/cdn/shop/products/Peppers_e1a6b2e7-c990-465b-9125-a3d555cc118b_1280x.jpg?v=1707326129 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor.
Add to stir-fries for a vibrant mix of textures & a sweet undertone.
Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory.
Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness.
Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: powerhouse of vitamins A and C, contributing to skin health & immune support.
Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.
Antioxidant Boost: high levels of antioxidants combat oxidative stress.
Digestive Aid: fiber content aids digestion & promotes a healthy digestive system.
Low Calorie, High Nutrition: low in calories but high in nutrients.
₹115.00₹140.00
3 Pcs (450-550g)
![Snake Gourd](http://gourmetgarden.in/cdn/shop/files/SnakeGourdNew_a8c5f5f4-ee47-4439-827e-9df9d4e51473_375x.png?v=1716189650 375w,//gourmetgarden.in/cdn/shop/files/SnakeGourdNew_a8c5f5f4-ee47-4439-827e-9df9d4e51473_410x.png?v=1716189650 410w,//gourmetgarden.in/cdn/shop/files/SnakeGourdNew_a8c5f5f4-ee47-4439-827e-9df9d4e51473_520x.png?v=1716189650 520w,//gourmetgarden.in/cdn/shop/files/SnakeGourdNew_a8c5f5f4-ee47-4439-827e-9df9d4e51473_576x.png?v=1716189650 576w,//gourmetgarden.in/cdn/shop/files/SnakeGourdNew_a8c5f5f4-ee47-4439-827e-9df9d4e51473_768x.png?v=1716189650 768w,//gourmetgarden.in/cdn/shop/files/SnakeGourdNew_a8c5f5f4-ee47-4439-827e-9df9d4e51473_992x.png?v=1716189650 992w,//gourmetgarden.in/cdn/shop/files/SnakeGourdNew_a8c5f5f4-ee47-4439-827e-9df9d4e51473_1024x.png?v=1716189650 1024w,//gourmetgarden.in/cdn/shop/files/SnakeGourdNew_a8c5f5f4-ee47-4439-827e-9df9d4e51473_1280x.png?v=1716189650 1280w)
Savor the subtly sweet notes that characterize snake gourd, seamlessly complementing the diverse flavors of Indian cuisine.
Incorporate into curries for a unique texture & mild sweetness in your Indian culinary creations.
Add to soups for a tender addition, enhancing the heartiness of traditional Indian soups.
Hollow and stuff for a flavorful dish, infusing Indian spices into every bite.
Stir-fry with spices & vegetables for a quick & nutritious Indian sabzi or curry.
Integrate into pulao's for a tender component, harmonizing with aromatic spices.
Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health.
Hydration Support: High water content for hydration, crucial in Indian weather.
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.
₹49.00₹60.00
500g
![Ash Gourd Portion](http://gourmetgarden.in/cdn/shop/files/AshGourdNew_ee1c0822-7ef2-4802-975c-d8e7357660c9_375x.png?v=1716189751 375w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_ee1c0822-7ef2-4802-975c-d8e7357660c9_410x.png?v=1716189751 410w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_ee1c0822-7ef2-4802-975c-d8e7357660c9_520x.png?v=1716189751 520w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_ee1c0822-7ef2-4802-975c-d8e7357660c9_576x.png?v=1716189751 576w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_ee1c0822-7ef2-4802-975c-d8e7357660c9_768x.png?v=1716189751 768w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_ee1c0822-7ef2-4802-975c-d8e7357660c9_992x.png?v=1716189751 992w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_ee1c0822-7ef2-4802-975c-d8e7357660c9_1024x.png?v=1716189751 1024w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_ee1c0822-7ef2-4802-975c-d8e7357660c9_1280x.png?v=1716189751 1280w)
"A versatile vegetable celebrated for its neutral taste and high water content, Ash Gourd brings a refreshing &CHNrating element to diverse culinary creations.
Add to soups or stews for a hydrating and mild flavor. Incorporate into curries for a light &nutritious addition. Steam or stir-fry for a simple yet wholesome side dish. Blend into refreshing smoothies for a hydrating twist. Health Benefits:
Hydration Support: High water content contributes to overall hydration. Low in Calories: A low-calorie option suitable for weight-conscious diets. Nutrient-Dense: Provides essential vitamins and minerals for well-being. Digestive Wellness: Dietary fiber supports a healthy digestive system."
₹19.00₹23.00
300g
![Yellow Pumpkin](http://gourmetgarden.in/cdn/shop/products/Yellow_Pumpkin_375x.png?v=1707326524 375w,//gourmetgarden.in/cdn/shop/products/Yellow_Pumpkin_410x.png?v=1707326524 410w,//gourmetgarden.in/cdn/shop/products/Yellow_Pumpkin_520x.png?v=1707326524 520w,//gourmetgarden.in/cdn/shop/products/Yellow_Pumpkin_576x.png?v=1707326524 576w,//gourmetgarden.in/cdn/shop/products/Yellow_Pumpkin_768x.png?v=1707326524 768w,//gourmetgarden.in/cdn/shop/products/Yellow_Pumpkin_992x.png?v=1707326524 992w,//gourmetgarden.in/cdn/shop/products/Yellow_Pumpkin_1024x.png?v=1707326524 1024w,//gourmetgarden.in/cdn/shop/products/Yellow_Pumpkin_1280x.png?v=1707326524 1280w)
A vibrant and sweet addition to your plate, Yellow Pumpkin adds color and flavor to both savory and sweet culinary creations. Roast for a caramelized side dish with a touch of sweetness. Blend into soups or curries for a velvety and nutritious twist. Mash and use in pies or desserts for a seasonal treat. Grill or sauté for a savory addition to pasta dishes. Health Benefits: Beta-Carotene Boost: Rich in beta-carotene, promoting eye health. Antioxidant Power: Provides antioxidants for overall well-being. Fiber Content: Dietary fiber supports digestive health and satiety. Vitamin C Boost: Contributes to a robust immune system.
₹75.00₹92.00
1 Pcs (2 -2.5kg)
![Baby Corn](http://gourmetgarden.in/cdn/shop/files/babycorn_037215f0-952e-43ae-aeb5-e5692546b0e1_375x.jpg?v=1711615788 375w,//gourmetgarden.in/cdn/shop/files/babycorn_037215f0-952e-43ae-aeb5-e5692546b0e1_410x.jpg?v=1711615788 410w,//gourmetgarden.in/cdn/shop/files/babycorn_037215f0-952e-43ae-aeb5-e5692546b0e1_520x.jpg?v=1711615788 520w,//gourmetgarden.in/cdn/shop/files/babycorn_037215f0-952e-43ae-aeb5-e5692546b0e1_576x.jpg?v=1711615788 576w,//gourmetgarden.in/cdn/shop/files/babycorn_037215f0-952e-43ae-aeb5-e5692546b0e1_768x.jpg?v=1711615788 768w,//gourmetgarden.in/cdn/shop/files/babycorn_037215f0-952e-43ae-aeb5-e5692546b0e1_992x.jpg?v=1711615788 992w,//gourmetgarden.in/cdn/shop/files/babycorn_037215f0-952e-43ae-aeb5-e5692546b0e1_1024x.jpg?v=1711615788 1024w,//gourmetgarden.in/cdn/shop/files/babycorn_037215f0-952e-43ae-aeb5-e5692546b0e1_1280x.jpg?v=1711615788 1280w)
Discover the charm of our baby corn, a petite delicacy harvested at its tender best, delivering a crisp & sweet flavor.
Toss into stir-fries for a crisp & flavorful addition to your favorite Asian-inspired dishes.
Slice & add to salads for a crunchy element, enhancing both texture and taste.
Thread onto skewers and grill in your barbecue.
Mix with other vegetables in curries or casseroles, creating a nutritious medley.
Health Benefits:
Low-Calorie Crunch: guilt-free, excellent choice for weight-conscious individuals.
Rich in Fiber: high fiber content helps maintain a healthy digestive system.
Vitamins & Minerals: packed with essential vitamins and minerals
Antioxidant Power: contains antioxidants helps combat free radicals.
Hydration Boost: contributes to your daily hydration needs, promoting overall well-being.
₹49.00₹60.00
175-200g
![Colors of Zucchini](http://gourmetgarden.in/cdn/shop/products/colors-of-zucchini_0b656090-970a-4d80-8e74-8a3b175771dd_375x.jpg?v=1707326448 375w,//gourmetgarden.in/cdn/shop/products/colors-of-zucchini_0b656090-970a-4d80-8e74-8a3b175771dd_410x.jpg?v=1707326448 410w,//gourmetgarden.in/cdn/shop/products/colors-of-zucchini_0b656090-970a-4d80-8e74-8a3b175771dd_520x.jpg?v=1707326448 520w,//gourmetgarden.in/cdn/shop/products/colors-of-zucchini_0b656090-970a-4d80-8e74-8a3b175771dd_576x.jpg?v=1707326448 576w,//gourmetgarden.in/cdn/shop/products/colors-of-zucchini_0b656090-970a-4d80-8e74-8a3b175771dd_768x.jpg?v=1707326448 768w,//gourmetgarden.in/cdn/shop/products/colors-of-zucchini_0b656090-970a-4d80-8e74-8a3b175771dd_992x.jpg?v=1707326448 992w,//gourmetgarden.in/cdn/shop/products/colors-of-zucchini_0b656090-970a-4d80-8e74-8a3b175771dd_1024x.jpg?v=1707326448 1024w,//gourmetgarden.in/cdn/shop/products/colors-of-zucchini_0b656090-970a-4d80-8e74-8a3b175771dd_1280x.jpg?v=1707326448 1280w)
Popular summer squash celebrated for its mild, slightly sweet flavor & versatile culinary uses.
Sautéed zucchini with herbs is a simple and delicious side.
Using a spiralizer, zucchini can be turned into "zoodles," a low-carb alternative to pasta in various dishes.
Grate and use in sweet & savory bakes to make it moist & healthy.
Excellent on the grill, offering a smoky, charred flavor.
Health Benefits:
Low-calorie vegetable: healthy choice for weight management.
Rich in nutrients: source of vitamin C, potassium & folate.
High in fiber: supports digestive health & regularity.
Antioxidants: contains carotenoids, contributing to overall health.
Hydration: high water content, helping to keep you hydrated.
₹102.00₹124.00
300g
![Pencil Asparagus](http://gourmetgarden.in/cdn/shop/products/Asparagus_fa5eff89-9354-4828-9f14-7f5c0e372054_375x.jpg?v=1707326127 375w,//gourmetgarden.in/cdn/shop/products/Asparagus_fa5eff89-9354-4828-9f14-7f5c0e372054_410x.jpg?v=1707326127 410w,//gourmetgarden.in/cdn/shop/products/Asparagus_fa5eff89-9354-4828-9f14-7f5c0e372054_520x.jpg?v=1707326127 520w,//gourmetgarden.in/cdn/shop/products/Asparagus_fa5eff89-9354-4828-9f14-7f5c0e372054_576x.jpg?v=1707326127 576w,//gourmetgarden.in/cdn/shop/products/Asparagus_fa5eff89-9354-4828-9f14-7f5c0e372054_768x.jpg?v=1707326127 768w,//gourmetgarden.in/cdn/shop/products/Asparagus_fa5eff89-9354-4828-9f14-7f5c0e372054_992x.jpg?v=1707326127 992w,//gourmetgarden.in/cdn/shop/products/Asparagus_fa5eff89-9354-4828-9f14-7f5c0e372054_1024x.jpg?v=1707326127 1024w,//gourmetgarden.in/cdn/shop/products/Asparagus_fa5eff89-9354-4828-9f14-7f5c0e372054_1280x.jpg?v=1707326127 1280w)
Experience a tender, crisp texture that elevates the dining experience, adding a delightful crunch to your dishes.
Elevate salads with blanched asparagus, adding sophistication to your greens.
Toss into pasta dishes for a crisp element that complements various sauces.
Grill with Indian spices for a smoky flavor that tantalizes the taste buds.
Blend into creamy soups for a velvety texture & a subtle, earthy undertone.
Health Benefits:
Rich in Vitamins: abundant in vitamins A, C, and K, supporting immune health & bone density.
Antioxidant Powerhouse: loaded with antioxidants, combatting oxidative stress for overall wellness.
Digestive Wellness: high fiber content supports digestive health.
Low Calorie, High Nutrients: A guilt-free addition, low in calories but packing a nutrient punch.
₹155.00₹189.00
200g
![Knol Khol](http://gourmetgarden.in/cdn/shop/products/Knol_Khol_f8b2d3fd-8ff7-4c3a-b218-a2d58f40d0ff_375x.jpg?v=1707326106 375w,//gourmetgarden.in/cdn/shop/products/Knol_Khol_f8b2d3fd-8ff7-4c3a-b218-a2d58f40d0ff_410x.jpg?v=1707326106 410w,//gourmetgarden.in/cdn/shop/products/Knol_Khol_f8b2d3fd-8ff7-4c3a-b218-a2d58f40d0ff_520x.jpg?v=1707326106 520w,//gourmetgarden.in/cdn/shop/products/Knol_Khol_f8b2d3fd-8ff7-4c3a-b218-a2d58f40d0ff_576x.jpg?v=1707326106 576w,//gourmetgarden.in/cdn/shop/products/Knol_Khol_f8b2d3fd-8ff7-4c3a-b218-a2d58f40d0ff_768x.jpg?v=1707326106 768w,//gourmetgarden.in/cdn/shop/products/Knol_Khol_f8b2d3fd-8ff7-4c3a-b218-a2d58f40d0ff_992x.jpg?v=1707326106 992w,//gourmetgarden.in/cdn/shop/products/Knol_Khol_f8b2d3fd-8ff7-4c3a-b218-a2d58f40d0ff_1024x.jpg?v=1707326106 1024w,//gourmetgarden.in/cdn/shop/products/Knol_Khol_f8b2d3fd-8ff7-4c3a-b218-a2d58f40d0ff_1280x.jpg?v=1707326106 1280w)
Esteemed for its mild, textured exterior & subtly sweet flavor, adds a crunch to your sabzi's & curries.
Unique texture & mild sweetness for Indian culinary creations.
Stir-fry with spices for a distinct, textured addition to Indian meals.
Slice and fry for a crisp, flavorful snack with a touch of sweetness.
Add to soups for a distinct flavor, enhancing traditional Indian soup recipes.
Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Enrichment: Packed with essential vitamins, contributing to overall well-being.
Hydration Support: High water content aids in hydration.
Weight Management: Low in calories & nutrient-rich, contributing to a balanced diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹70.00₹85.00
450-550g
![Purple Cabbage](http://gourmetgarden.in/cdn/shop/products/Purple_Cabbage_a5637956-edd2-4837-ba8e-b4b12caacbd9_375x.jpg?v=1707326139 375w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_a5637956-edd2-4837-ba8e-b4b12caacbd9_410x.jpg?v=1707326139 410w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_a5637956-edd2-4837-ba8e-b4b12caacbd9_520x.jpg?v=1707326139 520w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_a5637956-edd2-4837-ba8e-b4b12caacbd9_576x.jpg?v=1707326139 576w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_a5637956-edd2-4837-ba8e-b4b12caacbd9_768x.jpg?v=1707326139 768w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_a5637956-edd2-4837-ba8e-b4b12caacbd9_992x.jpg?v=1707326139 992w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_a5637956-edd2-4837-ba8e-b4b12caacbd9_1024x.jpg?v=1707326139 1024w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_a5637956-edd2-4837-ba8e-b4b12caacbd9_1280x.jpg?v=1707326139 1280w)
Harvested at the peak of freshness, this jewel-toned vegetable is a treasure trove of flavor & nutrition.
Slice thinly for a pop of color in your salads, creating a visual & flavorful medley.
Add to stir-fries for a burst of purple vibrancy.
Shred for a colorful taco topping, elevating both the aesthetics and taste.
Blend into smoothies with berries for a nutrient-packed concoction.
Health Benefits:
Rich in Anthocyanins: vibrant color signals high levels of anthocyanins, powerful antioxidants.
Vitamin K Boost: abundant in vitamin K, contributing to bone health & blood clotting.
Fiber Feast: fiber-rich choice, promoting digestive health & a feeling of fullness.
Immune System Support: packed with vitamins and minerals, aiding in a robust immune system.
Heart-Healthy Goodness: supports cardiovascular health with nutrients beneficial for the heart.
₹76.00₹93.00
1PC(300-400g)
![Cluster Beans](http://gourmetgarden.in/cdn/shop/products/Cluster_Beans_c44619c2-8b43-4990-b19d-dea81179a26d_375x.jpg?v=1707326120 375w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_c44619c2-8b43-4990-b19d-dea81179a26d_410x.jpg?v=1707326120 410w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_c44619c2-8b43-4990-b19d-dea81179a26d_520x.jpg?v=1707326120 520w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_c44619c2-8b43-4990-b19d-dea81179a26d_576x.jpg?v=1707326120 576w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_c44619c2-8b43-4990-b19d-dea81179a26d_768x.jpg?v=1707326120 768w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_c44619c2-8b43-4990-b19d-dea81179a26d_992x.jpg?v=1707326120 992w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_c44619c2-8b43-4990-b19d-dea81179a26d_1024x.jpg?v=1707326120 1024w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_c44619c2-8b43-4990-b19d-dea81179a26d_1280x.jpg?v=1707326120 1280w)
Cluster Beans or Guar Phali, celebrated for its slender profile & robust flavor.
Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.
Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
Combine with other vegetables for a wholesome and flavorful medley.
Add to dals for a nutritional boost & added texture.
Health Benefits:
Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
Hydration Aid: With high water content, chow chow supports hydration.
Weight Management: Low in calories and nutrient-dense for a balanced diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹28.00₹67.00
500g
250g
![Malabar Cucumber](http://gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_9976a868-60ed-4c95-8354-626c0a2a16aa_375x.jpg?v=1707326202 375w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_9976a868-60ed-4c95-8354-626c0a2a16aa_410x.jpg?v=1707326202 410w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_9976a868-60ed-4c95-8354-626c0a2a16aa_520x.jpg?v=1707326202 520w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_9976a868-60ed-4c95-8354-626c0a2a16aa_576x.jpg?v=1707326202 576w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_9976a868-60ed-4c95-8354-626c0a2a16aa_768x.jpg?v=1707326202 768w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_9976a868-60ed-4c95-8354-626c0a2a16aa_992x.jpg?v=1707326202 992w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_9976a868-60ed-4c95-8354-626c0a2a16aa_1024x.jpg?v=1707326202 1024w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_9976a868-60ed-4c95-8354-626c0a2a16aa_1280x.jpg?v=1707326202 1280w)
This tropical vegetable also known as Malabar gourd or Malabar spinach is valued for its taste and its health benefits.
Use in Indian curries & gravies, absorbing the flavors of spices
Stir-fry with spices & other vegetables for a quick and nutritious side dish.
Used to prepare chutneys, with ingredients like coconut, tamarind & spices.
Added to lentil (dal) preparations, enhancing the nutritional profile of the dish.
Health Benefits:
Hydration Excellence: With a water content of over 95%, excellent hydrating option.
Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories.
Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well-being.
Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut.
Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.
₹22.00₹27.00
300-400g
![Red Capsicum](http://gourmetgarden.in/cdn/shop/products/RipeBellPapers_69f804f8-ed20-43d2-b636-77db632d0da3_375x.jpg?v=1707326190 375w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_69f804f8-ed20-43d2-b636-77db632d0da3_410x.jpg?v=1707326190 410w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_69f804f8-ed20-43d2-b636-77db632d0da3_520x.jpg?v=1707326190 520w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_69f804f8-ed20-43d2-b636-77db632d0da3_576x.jpg?v=1707326190 576w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_69f804f8-ed20-43d2-b636-77db632d0da3_768x.jpg?v=1707326190 768w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_69f804f8-ed20-43d2-b636-77db632d0da3_992x.jpg?v=1707326190 992w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_69f804f8-ed20-43d2-b636-77db632d0da3_1024x.jpg?v=1707326190 1024w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_69f804f8-ed20-43d2-b636-77db632d0da3_1280x.jpg?v=1707326190 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor. Add to stir-fries for a vibrant mix of textures & a sweet undertone. Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory. Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness. Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support.Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.Antioxidant Boost: High levels of antioxidants combat oxidative stress.Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system.Low Calorie, High Nutrition: Low in calories but high in nutrients.
₹99.00₹121.00
2 Pc (300g-400g)
![Flat Beans](http://gourmetgarden.in/cdn/shop/products/Flat_Beans_b6efa176-47e5-43ac-bb3c-3bac458022bf_375x.jpg?v=1707326118 375w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_b6efa176-47e5-43ac-bb3c-3bac458022bf_410x.jpg?v=1707326118 410w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_b6efa176-47e5-43ac-bb3c-3bac458022bf_520x.jpg?v=1707326118 520w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_b6efa176-47e5-43ac-bb3c-3bac458022bf_576x.jpg?v=1707326118 576w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_b6efa176-47e5-43ac-bb3c-3bac458022bf_768x.jpg?v=1707326118 768w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_b6efa176-47e5-43ac-bb3c-3bac458022bf_992x.jpg?v=1707326118 992w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_b6efa176-47e5-43ac-bb3c-3bac458022bf_1024x.jpg?v=1707326118 1024w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_b6efa176-47e5-43ac-bb3c-3bac458022bf_1280x.jpg?v=1707326118 1280w)
Savor the mildly sweet and nutty flavor of Valor Papdi, a versatile companion to an array of spices.
Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.
Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
Combine with other vegetables for a wholesome and flavorful medley.
Add to dals for a nutritional boost & added texture.
Health Benefits:
Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
Hydration Aid: With high water content, chow chow supports hydration.
Weight Management: Low in calories and nutrient-dense for a balanced diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹43.00₹104.00
500g
250g
![Grande Heirloom Tomato](http://gourmetgarden.in/cdn/shop/files/GrandeHeirloomtomato_9b6a32aa-33fa-4eb9-b6d4-f79d5f0f1424_375x.jpg?v=1710933273 375w,//gourmetgarden.in/cdn/shop/files/GrandeHeirloomtomato_9b6a32aa-33fa-4eb9-b6d4-f79d5f0f1424_410x.jpg?v=1710933273 410w,//gourmetgarden.in/cdn/shop/files/GrandeHeirloomtomato_9b6a32aa-33fa-4eb9-b6d4-f79d5f0f1424_520x.jpg?v=1710933273 520w,//gourmetgarden.in/cdn/shop/files/GrandeHeirloomtomato_9b6a32aa-33fa-4eb9-b6d4-f79d5f0f1424_576x.jpg?v=1710933273 576w,//gourmetgarden.in/cdn/shop/files/GrandeHeirloomtomato_9b6a32aa-33fa-4eb9-b6d4-f79d5f0f1424_768x.jpg?v=1710933273 768w,//gourmetgarden.in/cdn/shop/files/GrandeHeirloomtomato_9b6a32aa-33fa-4eb9-b6d4-f79d5f0f1424_992x.jpg?v=1710933273 992w,//gourmetgarden.in/cdn/shop/files/GrandeHeirloomtomato_9b6a32aa-33fa-4eb9-b6d4-f79d5f0f1424_1024x.jpg?v=1710933273 1024w,//gourmetgarden.in/cdn/shop/files/GrandeHeirloomtomato_9b6a32aa-33fa-4eb9-b6d4-f79d5f0f1424_1280x.jpg?v=1710933273 1280w)
Premium variety cultivated with care to bring you the finest red hues and robust flavors.
Experience the genuine taste of tomatoes as nature intended, a testament to sustainable farming practices that prioritize quality. Every Grande Heirloom is meticulously handpicked at the peak of ripeness, ensuring optimal flavor, texture & nutritional content.
Health Benefits:
Healthy immune system: packed with antioxidants
Digestive Health: Beneficial for maintaining a healthy digestive system.
Nutrient-Rich Goodness: good source of essential vitamins and minerals.
Eye Health: Lutein & zeaxanthin in tomatoes, protects against age-related macular degeneration.
₹39.00₹48.00
450-550g
![Banana Flower](http://gourmetgarden.in/cdn/shop/products/Banana_Flower_c0efccc3-6ea3-4bb0-ae75-54d9e86e66e0_375x.jpg?v=1707326125 375w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_c0efccc3-6ea3-4bb0-ae75-54d9e86e66e0_410x.jpg?v=1707326125 410w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_c0efccc3-6ea3-4bb0-ae75-54d9e86e66e0_520x.jpg?v=1707326125 520w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_c0efccc3-6ea3-4bb0-ae75-54d9e86e66e0_576x.jpg?v=1707326125 576w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_c0efccc3-6ea3-4bb0-ae75-54d9e86e66e0_768x.jpg?v=1707326125 768w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_c0efccc3-6ea3-4bb0-ae75-54d9e86e66e0_992x.jpg?v=1707326125 992w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_c0efccc3-6ea3-4bb0-ae75-54d9e86e66e0_1024x.jpg?v=1707326125 1024w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_c0efccc3-6ea3-4bb0-ae75-54d9e86e66e0_1280x.jpg?v=1707326125 1280w)
Harvested meticulously, these banana flowers are handpicked to preserve their freshness.
Integrate into curries for a unique texture & a burst of flavor.
Stir-fry with spices for a savory delight, perfect for an aromatic addition.
Incorporate into rice dishes, enhancing both texture & taste with this versatile flower.
Lend into chutneys for a tangy twist, elevating the flavor profile .
Dip in batter & fry for fritters that embody the rich, authentic taste.
Health Benefits:
Digestive Aid: rich in fiber, promotes healthy digestion.
Iron Boost: natural source of iron, supporting blood health & preventing anemia.
Vitamin E Enrichment: loaded with vitamin E, contributing to skin health & overall well-being.
Heart Health: contains antioxidants & potassium, promoting cardiovascular health.
Diabetes Management: properties that help regulate blood sugar levels.
₹30.00₹37.00
1Pc(500g)
![Baby Red Radish](http://gourmetgarden.in/cdn/shop/products/Radish_1_375x.jpg?v=1707326528 375w,//gourmetgarden.in/cdn/shop/products/Radish_1_410x.jpg?v=1707326528 410w,//gourmetgarden.in/cdn/shop/products/Radish_1_520x.jpg?v=1707326528 520w,//gourmetgarden.in/cdn/shop/products/Radish_1_576x.jpg?v=1707326528 576w,//gourmetgarden.in/cdn/shop/products/Radish_1_768x.jpg?v=1707326528 768w,//gourmetgarden.in/cdn/shop/products/Radish_1_992x.jpg?v=1707326528 992w,//gourmetgarden.in/cdn/shop/products/Radish_1_1024x.jpg?v=1707326528 1024w,//gourmetgarden.in/cdn/shop/products/Radish_1_1280x.jpg?v=1707326528 1280w)
Carefully selected to bring a burst of flavor and a visual spectacle to your dishes. Add a burst of color and crunch to your salads. Enjoy as a wholesome and refreshing snack. Create zesty and visually appealing radish pickles. Elevate the presentation of your dishes with vibrant radish slices. Health Benefits: Low-Calorie Snack: A guilt-free addition to your meals. Rich in Antioxidants: Contributes to overall health and well-being. Digestive Aid: Contain dietary fiber, supporting digestive health. Vitamins and Minerals: Provides essential nutrients for vitality. Hydration: Red radishes have a high water content, providing hydration.
₹49.00₹60.00
175-225g
![Green Peas Peeled](http://gourmetgarden.in/cdn/shop/products/Green_peas_pealed_375x.jpg?v=1707326539 375w,//gourmetgarden.in/cdn/shop/products/Green_peas_pealed_410x.jpg?v=1707326539 410w,//gourmetgarden.in/cdn/shop/products/Green_peas_pealed_520x.jpg?v=1707326539 520w,//gourmetgarden.in/cdn/shop/products/Green_peas_pealed_576x.jpg?v=1707326539 576w,//gourmetgarden.in/cdn/shop/products/Green_peas_pealed_768x.jpg?v=1707326539 768w,//gourmetgarden.in/cdn/shop/products/Green_peas_pealed_992x.jpg?v=1707326539 992w,//gourmetgarden.in/cdn/shop/products/Green_peas_pealed_1024x.jpg?v=1707326539 1024w,//gourmetgarden.in/cdn/shop/products/Green_peas_pealed_1280x.jpg?v=1707326539 1280w)
Little green gems provide a burst of freshness & nutrition, adding vibrant color & a sweet, earthy taste. A key ingredient in classic dishes like pea soup or the famous 'matar paneer.' Blend into creamy purees for baby food or a quick dip. Toss in pasta dishes for added color & a sweet twist. Popular choice for fried rice or vegetable stir-fries. Health Benefits: Packed with essential nutrients like Vitamins K, C, & B. High in fiber- supports digestive health & regularity. Provides ample plant-based protein, perfect for vegetarians & vegans. Loaded with antioxidants- support against oxidative stress. Low-calorie vegetable- healthy choice for weight management.
₹185.00₹226.00
200g
![Chinese Cabbage](http://gourmetgarden.in/cdn/shop/products/Chinesecabbage_4b602dd5-1a5a-4c50-be68-d6065a56c664_375x.jpg?v=1707326134 375w,//gourmetgarden.in/cdn/shop/products/Chinesecabbage_4b602dd5-1a5a-4c50-be68-d6065a56c664_410x.jpg?v=1707326134 410w,//gourmetgarden.in/cdn/shop/products/Chinesecabbage_4b602dd5-1a5a-4c50-be68-d6065a56c664_520x.jpg?v=1707326134 520w,//gourmetgarden.in/cdn/shop/products/Chinesecabbage_4b602dd5-1a5a-4c50-be68-d6065a56c664_576x.jpg?v=1707326134 576w,//gourmetgarden.in/cdn/shop/products/Chinesecabbage_4b602dd5-1a5a-4c50-be68-d6065a56c664_768x.jpg?v=1707326134 768w,//gourmetgarden.in/cdn/shop/products/Chinesecabbage_4b602dd5-1a5a-4c50-be68-d6065a56c664_992x.jpg?v=1707326134 992w,//gourmetgarden.in/cdn/shop/products/Chinesecabbage_4b602dd5-1a5a-4c50-be68-d6065a56c664_1024x.jpg?v=1707326134 1024w,//gourmetgarden.in/cdn/shop/products/Chinesecabbage_4b602dd5-1a5a-4c50-be68-d6065a56c664_1280x.jpg?v=1707326134 1280w)
Leafy green vegetable widely used in East Asian cuisine, known for its distinct appearance, oblong-shaped head.
Shred for a satisfying crunch in salads, bringing a hearty texture to your green ensemble.
Chop for a substantial addition to soups, imparting a rich and savory flavor.
Dice for a flavorful taco filling, adding a robust touch to your tacos & wraps.
Slice for a stir-fry staple, infusing your dish with cabbage's unique texture and taste.
Health Benefits:
Antioxidant Defender: rich in antioxidants, helping to combat free radicals in the body.
Vitamin C Boost: packed with vitamin C, contributing to a strengthened immune system.
Detoxification Support: high fiber content aids in detoxification, promoting a healthy digestive system.
Heart-Healthy Nutrients: contains nutrients beneficial for heart health, supporting cardiovascular well-being.
Anti-Inflammatory Properties: boasts compounds with anti-inflammatory effects, contributing to overall health.
₹135.00₹165.00
1Pc(600g)
![Fresh Turmeric](http://gourmetgarden.in/cdn/shop/products/Freshturmeric_eacfbd64-c8a0-404e-a861-a5151670e4fd_375x.jpg?v=1707326150 375w,//gourmetgarden.in/cdn/shop/products/Freshturmeric_eacfbd64-c8a0-404e-a861-a5151670e4fd_410x.jpg?v=1707326150 410w,//gourmetgarden.in/cdn/shop/products/Freshturmeric_eacfbd64-c8a0-404e-a861-a5151670e4fd_520x.jpg?v=1707326150 520w,//gourmetgarden.in/cdn/shop/products/Freshturmeric_eacfbd64-c8a0-404e-a861-a5151670e4fd_576x.jpg?v=1707326150 576w,//gourmetgarden.in/cdn/shop/products/Freshturmeric_eacfbd64-c8a0-404e-a861-a5151670e4fd_768x.jpg?v=1707326150 768w,//gourmetgarden.in/cdn/shop/products/Freshturmeric_eacfbd64-c8a0-404e-a861-a5151670e4fd_992x.jpg?v=1707326150 992w,//gourmetgarden.in/cdn/shop/products/Freshturmeric_eacfbd64-c8a0-404e-a861-a5151670e4fd_1024x.jpg?v=1707326150 1024w,//gourmetgarden.in/cdn/shop/products/Freshturmeric_eacfbd64-c8a0-404e-a861-a5151670e4fd_1280x.jpg?v=1707326150 1280w)
Nature's Golden Wonder- a vibrant and potent root known for its earthy flavor and exceptional health benefits.
Grate or slice for a rich, aromatic addition to savory dishes.
Infuse your beverages with the warm and healing properties of turmeric.
Blend into your favorite smoothie for an anti-inflammatory boost.
Preserve the goodness by incorporating turmeric into homemade pickles.
Health Benefits:
Curcumin Powerhouse: Known for its anti-inflammatory & antioxidant properties.
Digestive Aid: Supports digestive health & alleviates discomfort.
Immune Booster: Strengthens immune system with its natural healing compounds.
₹29.00₹35.00
100g
![Ash Gourd](http://gourmetgarden.in/cdn/shop/files/AshGourdNew_375x.png?v=1716189676 375w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_410x.png?v=1716189676 410w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_520x.png?v=1716189676 520w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_576x.png?v=1716189676 576w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_768x.png?v=1716189676 768w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_992x.png?v=1716189676 992w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_1024x.png?v=1716189676 1024w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_1280x.png?v=1716189676 1280w)
A versatile vegetable celebrated for its neutral taste and high water content, Ash Gourd brings a refreshing &hydrating element to diverse culinary creations. Add to soups or stews for a hydrating and mild flavor. Incorporate into curries for a light &nutritious addition. Steam or stir-fry for a simple yet wholesome side dish. Blend into refreshing smoothies for a hydrating twist. Health Benefits: Hydration Support: High water content contributes to overall hydration. Low in Calories: A low-calorie option suitable for weight-conscious diets. Nutrient-Dense: Provides essential vitamins and minerals for well-being. Digestive Wellness: Dietary fiber supports a healthy digestive system.
₹75.00₹92.00
1 Pc (2.0-2.5kg)
![Yellow Zucchini](http://gourmetgarden.in/cdn/shop/files/YellowZucchini_3ce4e579-17bb-409b-a86c-53b231d99817_375x.jpg?v=1710933923 375w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_3ce4e579-17bb-409b-a86c-53b231d99817_410x.jpg?v=1710933923 410w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_3ce4e579-17bb-409b-a86c-53b231d99817_520x.jpg?v=1710933923 520w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_3ce4e579-17bb-409b-a86c-53b231d99817_576x.jpg?v=1710933923 576w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_3ce4e579-17bb-409b-a86c-53b231d99817_768x.jpg?v=1710933923 768w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_3ce4e579-17bb-409b-a86c-53b231d99817_992x.jpg?v=1710933923 992w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_3ce4e579-17bb-409b-a86c-53b231d99817_1024x.jpg?v=1710933923 1024w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_3ce4e579-17bb-409b-a86c-53b231d99817_1280x.jpg?v=1710933923 1280w)
Experience the sunny brilliance and nutritional goodness of yellow zucchini.
Grill with a touch of olive oil for an elegant and savory side dish.
Toss into stir-fries for a burst of color and a crisp, garden-fresh flavor.
Spiralize yellow zucchini for a low-carb alternative to pasta, creating a light and nutritious zoodle dish.
Showcase the vibrant color in a classic ratatouille, blending with other seasonal vegetables.
Hollow out the zucchini for a creative stuffing with a mix of grains, herbs, and spices.
Health Benefits:
Vitamin-Packed: rich in essential vitamins, contributing to overall health.
Antioxidant Boost: vibrant color indicates high antioxidant content.
Hydration Hero: high water content, yellow zucchini helps keep you hydrated.
Digestive Wellness: dietary fiber aids digestion & promotes a healthy gut.
Low-Calorie Delight: ideal for weight watchers as a low calorie vegetable.
₹69.00₹84.00
1 Pc(180-210g)
![Fennel Bulbs](http://gourmetgarden.in/cdn/shop/products/fennel-bulb_1_375x.jpg?v=1707326466 375w,//gourmetgarden.in/cdn/shop/products/fennel-bulb_1_410x.jpg?v=1707326466 410w,//gourmetgarden.in/cdn/shop/products/fennel-bulb_1_520x.jpg?v=1707326466 520w,//gourmetgarden.in/cdn/shop/products/fennel-bulb_1_576x.jpg?v=1707326466 576w,//gourmetgarden.in/cdn/shop/products/fennel-bulb_1_768x.jpg?v=1707326466 768w,//gourmetgarden.in/cdn/shop/products/fennel-bulb_1_992x.jpg?v=1707326466 992w,//gourmetgarden.in/cdn/shop/products/fennel-bulb_1_1024x.jpg?v=1707326466 1024w,//gourmetgarden.in/cdn/shop/products/fennel-bulb_1_1280x.jpg?v=1707326466 1280w)
With it Crisp texture and mild licorice flavor, offers a delightful addition to culinary creations while boasting numerous health benefits.
Enjoy raw, by slicing thinly & adding to salads & slaws for a refreshing crunch.
Roasting enhances fennel's natural sweetness, making it a delectable side dish or standalone vegetable.
Saute or grill to bring out their savory flavors, perfect for pasta dishes or as an accompaniment to meats & seafood.
Health Benefits:
Digestive Aid: Rich in fiber, aiding digestion & promoting a healthy gut.
Antioxidant Properties: Contains antioxidants like vitamin C, which help combat oxidative stress.
Nutrient Density: :Low in calories but high in essential nutrients like vitamin C, potassium & folate
Oral Health: Can freshen breath &promote oral hygiene, thanks to its antimicrobial properties.
₹49.00₹60.00
150-175g
![Yellow Capsicum](http://gourmetgarden.in/cdn/shop/files/YellowCapsicum_d71c4b96-211c-46f2-b854-50405b9b80e3_375x.jpg?v=1710935867 375w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_d71c4b96-211c-46f2-b854-50405b9b80e3_410x.jpg?v=1710935867 410w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_d71c4b96-211c-46f2-b854-50405b9b80e3_520x.jpg?v=1710935867 520w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_d71c4b96-211c-46f2-b854-50405b9b80e3_576x.jpg?v=1710935867 576w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_d71c4b96-211c-46f2-b854-50405b9b80e3_768x.jpg?v=1710935867 768w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_d71c4b96-211c-46f2-b854-50405b9b80e3_992x.jpg?v=1710935867 992w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_d71c4b96-211c-46f2-b854-50405b9b80e3_1024x.jpg?v=1710935867 1024w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_d71c4b96-211c-46f2-b854-50405b9b80e3_1280x.jpg?v=1710935867 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor.
Add to stir-fries for a vibrant mix of textures & a sweet undertone.
Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory.
Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness.
Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support.
Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.
Antioxidant Boost: High levels of antioxidants combat oxidative stress.
Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system.
Low Calorie, High Nutrition: Low in calories but high in nutrients.
₹99.00₹121.00
2 Pc (300g-400g)
![Galangal- Thai Ginger](http://gourmetgarden.in/cdn/shop/products/galangal-thai-ginger_7ac76dc1-4c8b-4320-b85b-e62ffbbdf8b3_375x.jpg?v=1707326452 375w,//gourmetgarden.in/cdn/shop/products/galangal-thai-ginger_7ac76dc1-4c8b-4320-b85b-e62ffbbdf8b3_410x.jpg?v=1707326452 410w,//gourmetgarden.in/cdn/shop/products/galangal-thai-ginger_7ac76dc1-4c8b-4320-b85b-e62ffbbdf8b3_520x.jpg?v=1707326452 520w,//gourmetgarden.in/cdn/shop/products/galangal-thai-ginger_7ac76dc1-4c8b-4320-b85b-e62ffbbdf8b3_576x.jpg?v=1707326452 576w,//gourmetgarden.in/cdn/shop/products/galangal-thai-ginger_7ac76dc1-4c8b-4320-b85b-e62ffbbdf8b3_768x.jpg?v=1707326452 768w,//gourmetgarden.in/cdn/shop/products/galangal-thai-ginger_7ac76dc1-4c8b-4320-b85b-e62ffbbdf8b3_992x.jpg?v=1707326452 992w,//gourmetgarden.in/cdn/shop/products/galangal-thai-ginger_7ac76dc1-4c8b-4320-b85b-e62ffbbdf8b3_1024x.jpg?v=1707326452 1024w,//gourmetgarden.in/cdn/shop/products/galangal-thai-ginger_7ac76dc1-4c8b-4320-b85b-e62ffbbdf8b3_1280x.jpg?v=1707326452 1280w)
Experience the essence of Thai cuisine with its unique blend of citrusy, peppery notes.
Enhance your favorite Thai curries, soups, & stir-fries with its aromatic essence.
Elevate your teas, broths, and cocktails with its invigorating flavor.
Health Benefits:
Digestive Aid: Helps alleviate digestive discomfort & promotes digestive health.
Anti-inflammatory: Rich in antioxidants, Galangal possesses anti-inflammatory properties
Mental Clarity: The invigorating aromas is believed to enhance mental focus & clarity.
Immune Boost: Immune-boosting properties to fortify the body's natural defenses.
₹75.00₹92.00
100g
![Malur Carrot](http://gourmetgarden.in/cdn/shop/files/MalurCarrots_375x.jpg?v=1715771426 375w,//gourmetgarden.in/cdn/shop/files/MalurCarrots_410x.jpg?v=1715771426 410w,//gourmetgarden.in/cdn/shop/files/MalurCarrots_520x.jpg?v=1715771426 520w,//gourmetgarden.in/cdn/shop/files/MalurCarrots_576x.jpg?v=1715771426 576w,//gourmetgarden.in/cdn/shop/files/MalurCarrots_768x.jpg?v=1715771426 768w,//gourmetgarden.in/cdn/shop/files/MalurCarrots_992x.jpg?v=1715771426 992w,//gourmetgarden.in/cdn/shop/files/MalurCarrots_1024x.jpg?v=1715771426 1024w,//gourmetgarden.in/cdn/shop/files/MalurCarrots_1280x.jpg?v=1715771426 1280w)
Discover the vibrant sweetness and crisp texture of Malur carrots, meticulously cultivated in the fertile soils of Malur.Bursting with flavor and packed with essential nutrients, these carrots are a delightful addition to your culinary creations. Health Benefits:Beta-Carotene Boost: Rich in beta-carotene, promoting eye health.Antioxidant Power: Provides antioxidants for overall well-being.Portable Nutrition: Convenient and nutritious for snacking.Vitamin A Source: Contributes to skin health and immune function.
₹22.00₹67.00
200g
500g
![Raw Papaya](http://gourmetgarden.in/cdn/shop/products/Raw_Papaya_8ac7daee-36f5-4672-ae7a-492b3cd6d4e3_375x.png?v=1707326350 375w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_8ac7daee-36f5-4672-ae7a-492b3cd6d4e3_410x.png?v=1707326350 410w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_8ac7daee-36f5-4672-ae7a-492b3cd6d4e3_520x.png?v=1707326350 520w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_8ac7daee-36f5-4672-ae7a-492b3cd6d4e3_576x.png?v=1707326350 576w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_8ac7daee-36f5-4672-ae7a-492b3cd6d4e3_768x.png?v=1707326350 768w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_8ac7daee-36f5-4672-ae7a-492b3cd6d4e3_992x.png?v=1707326350 992w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_8ac7daee-36f5-4672-ae7a-492b3cd6d4e3_1024x.png?v=1707326350 1024w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_8ac7daee-36f5-4672-ae7a-492b3cd6d4e3_1280x.png?v=1707326350 1280w)
Raw papaya boasts a firm and succulent texture, providing a refreshing crunch. Its mild, slightly sweet flavor adds a delightful note to both savory and sweet dishes.
Grate raw papaya for vibrant and crunchy salads.
Incorporate into curries for a unique and nutritious base.
Create refreshing fruit smoothies or juices with raw papaya.
Pickle raw papaya for a tangy and flavorful condiment.
Health Benefits:
Enriched with digestive enzymes for gut health.
High in vitamin C, contributing to immune support.
Contains dietary fiber for digestive wellness.
Has anti-inflammatory properties.
₹39.00₹48.00
1pc(400-500g)