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![Carrot](http://gourmetgarden.in/cdn/shop/products/Carrot_375x.jpg?v=1704281309 375w,//gourmetgarden.in/cdn/shop/products/Carrot_410x.jpg?v=1704281309 410w,//gourmetgarden.in/cdn/shop/products/Carrot_520x.jpg?v=1704281309 520w,//gourmetgarden.in/cdn/shop/products/Carrot_576x.jpg?v=1704281309 576w,//gourmetgarden.in/cdn/shop/products/Carrot_768x.jpg?v=1704281309 768w,//gourmetgarden.in/cdn/shop/products/Carrot_992x.jpg?v=1704281309 992w,//gourmetgarden.in/cdn/shop/products/Carrot_1024x.jpg?v=1704281309 1024w,//gourmetgarden.in/cdn/shop/products/Carrot_1280x.jpg?v=1704281309 1280w)
Juicy, orange wonders bring a delicious crunch and packed with nutrients.
Grate carrots to add a refreshing crunch to salads.
Perfect for the quintessential indian dessert - Gajar Ka Halwa
Use with other fresh veggies to make sabzis, gravies, chutneys & curries.
Pickle carrots with fresh spices to enjoy the tangy, sweet, spicy taste.
Health Benefits:
Nutrient-Rich Goodness: Packed with essential vitamins and minerals,
Beta-Carotene: Promotes eye health and boosts the immune system.
Antioxidants: Combat free radicals and support overall well-being.
Dietary Fiber: Aids digestion and promotes a healthy gut.
₹28.00₹67.00
220-250g
450g-500g
![Lady's Finger](http://gourmetgarden.in/cdn/shop/files/Untitleddesign_375x.png?v=1704253215 375w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_410x.png?v=1704253215 410w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_520x.png?v=1704253215 520w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_576x.png?v=1704253215 576w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_768x.png?v=1704253215 768w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_992x.png?v=1704253215 992w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_1024x.png?v=1704253215 1024w,//gourmetgarden.in/cdn/shop/files/Untitleddesign_1280x.png?v=1704253215 1280w)
A key ingredient in Indian curries, bhindi adds thickness and a unique flavor profile, complementing aromatic spices.
Stir-fry bhindi with Indian spices for a quick and nutritious side dish, showcasing its crisp texture.
Enhance sabzis with bhindi, allowing it to absorb rich flavors and impart a delightful crunch, perfect with rotis or rice.
Grill bhindi for a smoky flavor, adding a delicious twist to traditional Indian grilling techniques.
Pickle bhindi for a tangy and crunchy achar, elevating the taste of various Indian dishes.
Health Benefits:
Digestive Health: rich in dietary fiber, promoting a healthy digestive system.
Vitamin Boost: Packed with vitamins A and C, ladies finger contributes to skin health.
Hydration Support: With high water content, it aids in hydration.
Blood Sugar Regulation: The soluble fiber helps regulate blood sugar levels.
Brain Function: Contains folate, essential for brain development & cognitive function.
₹23.00₹55.00
450-550g
220-250g
![Tomato](http://gourmetgarden.in/cdn/shop/products/Artboard43_375x.jpg?v=1703765834 375w,//gourmetgarden.in/cdn/shop/products/Artboard43_410x.jpg?v=1703765834 410w,//gourmetgarden.in/cdn/shop/products/Artboard43_520x.jpg?v=1703765834 520w,//gourmetgarden.in/cdn/shop/products/Artboard43_576x.jpg?v=1703765834 576w,//gourmetgarden.in/cdn/shop/products/Artboard43_768x.jpg?v=1703765834 768w,//gourmetgarden.in/cdn/shop/products/Artboard43_992x.jpg?v=1703765834 992w,//gourmetgarden.in/cdn/shop/products/Artboard43_1024x.jpg?v=1703765834 1024w,//gourmetgarden.in/cdn/shop/products/Artboard43_1280x.jpg?v=1703765834 1280w)
Traditional & indegenous variety of tomatoes known for their distinct authentic taste.
Enhance the richness of your curries and gravies with the deep, tangy notes of Naati Tomatoes.
Create zesty chutneys and pickles with a distinct taste of these locally grown tomatoes.
Enjoy a burst of freshness in your salsas and dips, perfect for snacks & appetizers.
Health Benefits:
Antioxidant Properties: Supports body's defense against oxidative stress.
Eye Health: Lutein & zeaxanthin, protects against age-related macular degeneration.
Immune Boost: Rich in vitamin C, tomatoes boost immune system.
Bone Health: Vitamin K & calcium in tomatoes supports bone health
₹79.00₹96.00
450-550g
![Green Chillies](http://gourmetgarden.in/cdn/shop/products/GreenChillies_375x.jpg?v=1703765770 375w,//gourmetgarden.in/cdn/shop/products/GreenChillies_410x.jpg?v=1703765770 410w,//gourmetgarden.in/cdn/shop/products/GreenChillies_520x.jpg?v=1703765770 520w,//gourmetgarden.in/cdn/shop/products/GreenChillies_576x.jpg?v=1703765770 576w,//gourmetgarden.in/cdn/shop/products/GreenChillies_768x.jpg?v=1703765770 768w,//gourmetgarden.in/cdn/shop/products/GreenChillies_992x.jpg?v=1703765770 992w,//gourmetgarden.in/cdn/shop/products/GreenChillies_1024x.jpg?v=1703765770 1024w,//gourmetgarden.in/cdn/shop/products/GreenChillies_1280x.jpg?v=1703765770 1280w)
Fiery green wonders known for their heat and zest. Add a burst of spice to all your recipes.
Adds a signature spiciness to your curries, daals, sabzi's & gravies.
Key ingredient in most chutney recipes be it a coconut chutney or mint & coriander chutney.
Use fresh green chillies in your tadka/tempering to infuse the spice into the dish.
Can be used to pickle to perfection, preserving their fiery taste for months.
Health Benefits:
Boosts Digestion: The heat from green chillies stimulates digestion.
Rich in Antioxidants: to help combat oxidative stress.
Vitamin C: Good source of vitamin C, which supports immunity.
Metabolism Booster: Capsaicin in green chillies boosts metabolism & assists in weight management.
₹19.00₹23.00
100g
![Ridge Gourd](http://gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_375x.jpg?v=1703765816 375w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_410x.jpg?v=1703765816 410w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_520x.jpg?v=1703765816 520w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_576x.jpg?v=1703765816 576w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_768x.jpg?v=1703765816 768w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_992x.jpg?v=1703765816 992w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_1024x.jpg?v=1703765816 1024w,//gourmetgarden.in/cdn/shop/products/Ridge_Gourd_2262f87a-f2df-403d-8550-1a66054da403_1280x.jpg?v=1703765816 1280w)
Also known as Torai, Ridge gourd is celebrated for its slender form & versatile nature.
Enhance curries with Torai, allowing it to absorb rich flavors & impart a delightful texture.
Stir-fry with spices for a swift & nutritious side dish.
Hollow & stuff Torai for a flavorful dish, a culinary delight.
Add Torai to soups for a distinct flavor, enhancing traditional soup recipes.
Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health.
Hydration Support: High water content for hydration, crucial in Indian weather.
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.
₹79.00₹96.00
450g
![Onion](http://gourmetgarden.in/cdn/shop/files/Onions_90da7ad0-fe90-45d0-90af-cea026e595af_375x.jpg?v=1710932777 375w,//gourmetgarden.in/cdn/shop/files/Onions_90da7ad0-fe90-45d0-90af-cea026e595af_410x.jpg?v=1710932777 410w,//gourmetgarden.in/cdn/shop/files/Onions_90da7ad0-fe90-45d0-90af-cea026e595af_520x.jpg?v=1710932777 520w,//gourmetgarden.in/cdn/shop/files/Onions_90da7ad0-fe90-45d0-90af-cea026e595af_576x.jpg?v=1710932777 576w,//gourmetgarden.in/cdn/shop/files/Onions_90da7ad0-fe90-45d0-90af-cea026e595af_768x.jpg?v=1710932777 768w,//gourmetgarden.in/cdn/shop/files/Onions_90da7ad0-fe90-45d0-90af-cea026e595af_992x.jpg?v=1710932777 992w,//gourmetgarden.in/cdn/shop/files/Onions_90da7ad0-fe90-45d0-90af-cea026e595af_1024x.jpg?v=1710932777 1024w,//gourmetgarden.in/cdn/shop/files/Onions_90da7ad0-fe90-45d0-90af-cea026e595af_1280x.jpg?v=1710932777 1280w)
Our fresh & pungent onions to form a rich base for all your dishes.
Used as a base of curries, imparting a sweet and savory taste. Sliced and fried- its a must have for biryani's & pulao's Use to impart deep aromas in stir-fried dishes/ Indo-Chinese recipes. Used in various chutneys & raita's, balancing flavors with their sharpness.
Health Benefits:
Digestive Aid: helps prevent common digestive problems. Antioxidants: protects from oxidative damage. Anti-Inflammatory: beneficial for various health issues. Blood Sugar Control: has a positive impact on blood sugar levels.
₹32.00₹39.00
475-525g
![Potato](http://gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_375x.jpg?v=1703765777 375w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_410x.jpg?v=1703765777 410w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_520x.jpg?v=1703765777 520w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_576x.jpg?v=1703765777 576w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_768x.jpg?v=1703765777 768w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_992x.jpg?v=1703765777 992w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_1024x.jpg?v=1703765777 1024w,//gourmetgarden.in/cdn/shop/products/Potatoe_83c95a15-4973-40ab-bca2-b3465ba0a167_1280x.jpg?v=1703765777 1280w)
Bringing the farm to your table, we ensure each bite is packed with the wholesome goodness of freshly dug spuds.
Stuff your flatbreads with spiced mashed Potatoes to make your quintessential Aloo Parathas.
Simmer Potatoes in all your rich and aromatic curries
Coat mashed and spiced Potatoes in gram flour batter, to enjoy fried potato fritters.
Ideal for use in chaat, sabji's, sides, baking and frying.
Health Benefits:
Energy Boost: Rich source of carbohydrates, providing a quick and sustained energy boost.
Vitamins and Minerals: Packed with essential nutrients, contributes to overall vitality.
Digestive Health: The dietary fiber supports a healthy digestive system.
Heart Health: Contains potassium, to regulate blood pressure.
Immune Support: The vitamin C content in Potatoes contributes to a robust immune system.
₹38.00₹46.00
475-525g
![Bottle Gourd](http://gourmetgarden.in/cdn/shop/products/BottleGourd_4a4f44c9-4009-4e1e-92c3-efbc16eb069d_375x.jpg?v=1703765823 375w,//gourmetgarden.in/cdn/shop/products/BottleGourd_4a4f44c9-4009-4e1e-92c3-efbc16eb069d_410x.jpg?v=1703765823 410w,//gourmetgarden.in/cdn/shop/products/BottleGourd_4a4f44c9-4009-4e1e-92c3-efbc16eb069d_520x.jpg?v=1703765823 520w,//gourmetgarden.in/cdn/shop/products/BottleGourd_4a4f44c9-4009-4e1e-92c3-efbc16eb069d_576x.jpg?v=1703765823 576w,//gourmetgarden.in/cdn/shop/products/BottleGourd_4a4f44c9-4009-4e1e-92c3-efbc16eb069d_768x.jpg?v=1703765823 768w,//gourmetgarden.in/cdn/shop/products/BottleGourd_4a4f44c9-4009-4e1e-92c3-efbc16eb069d_992x.jpg?v=1703765823 992w,//gourmetgarden.in/cdn/shop/products/BottleGourd_4a4f44c9-4009-4e1e-92c3-efbc16eb069d_1024x.jpg?v=1703765823 1024w,//gourmetgarden.in/cdn/shop/products/BottleGourd_4a4f44c9-4009-4e1e-92c3-efbc16eb069d_1280x.jpg?v=1703765823 1280w)
Cultivated with care, bottle gourd is harvested to ensure optimal freshness, preserving its authentic taste.
Unique soft texture & refreshing taste for Indian culinary creations.
Soft addition, enhancing traditional Indian soups.
Hollow and stuff with Indian spices for a flavorful dish.
Quick & nutritious Indian stir-fry, bursting with textures.
Soft component, harmonizing with aromatic spices.
Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Enrichment: Abundant in vitamins, supporting overall well-being in Indian climates.
Hydration Support: High water content aids in hydration, .
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹52.00₹63.00
1 Pc
![Beetroot](http://gourmetgarden.in/cdn/shop/files/Beetroot_1cc8fd45-9d4c-41c2-9657-e16a8a0ca0d0_375x.jpg?v=1710936433 375w,//gourmetgarden.in/cdn/shop/files/Beetroot_1cc8fd45-9d4c-41c2-9657-e16a8a0ca0d0_410x.jpg?v=1710936433 410w,//gourmetgarden.in/cdn/shop/files/Beetroot_1cc8fd45-9d4c-41c2-9657-e16a8a0ca0d0_520x.jpg?v=1710936433 520w,//gourmetgarden.in/cdn/shop/files/Beetroot_1cc8fd45-9d4c-41c2-9657-e16a8a0ca0d0_576x.jpg?v=1710936433 576w,//gourmetgarden.in/cdn/shop/files/Beetroot_1cc8fd45-9d4c-41c2-9657-e16a8a0ca0d0_768x.jpg?v=1710936433 768w,//gourmetgarden.in/cdn/shop/files/Beetroot_1cc8fd45-9d4c-41c2-9657-e16a8a0ca0d0_992x.jpg?v=1710936433 992w,//gourmetgarden.in/cdn/shop/files/Beetroot_1cc8fd45-9d4c-41c2-9657-e16a8a0ca0d0_1024x.jpg?v=1710936433 1024w,//gourmetgarden.in/cdn/shop/files/Beetroot_1cc8fd45-9d4c-41c2-9657-e16a8a0ca0d0_1280x.jpg?v=1710936433 1280w)
Rooted in Nature's Bounty brings an earthy sweetness and stunning color to your dishes.
?? Grate into yogurt for a vibrant and nutritious raita.
?? Add diced beetroot to your favorite chaat for a colorful twist.
?? Use grated beetroot to make a unique, vibrant and healthy halwa.
?? Include beetroot chunks in your sambar for an earthy flavor & an extra dose of nutrients.
?? Prepare spiced beetroot pickles, marrying the earthy sweetness of beetroot with traditional Indian pickling spices.
Health Benefits:
?? Heart Health: helps maintain healthy blood pressure levels
?? Rich in Antioxidants: promotes overall health & well-being.
?? Digestive Health: high fiber content supports digestive health.
?? Detoxification: contains detoxifying properties for overall wellness.
?? Vitamins and Minerals: packed with essential nutrients.
₹39.00₹48.00
475g-525g
![Ivy Gourd](http://gourmetgarden.in/cdn/shop/files/Ivygourd_5c07c03e-9b2d-4cf1-a765-684b65ded2b2_375x.jpg?v=1711615635 375w,//gourmetgarden.in/cdn/shop/files/Ivygourd_5c07c03e-9b2d-4cf1-a765-684b65ded2b2_410x.jpg?v=1711615635 410w,//gourmetgarden.in/cdn/shop/files/Ivygourd_5c07c03e-9b2d-4cf1-a765-684b65ded2b2_520x.jpg?v=1711615635 520w,//gourmetgarden.in/cdn/shop/files/Ivygourd_5c07c03e-9b2d-4cf1-a765-684b65ded2b2_576x.jpg?v=1711615635 576w,//gourmetgarden.in/cdn/shop/files/Ivygourd_5c07c03e-9b2d-4cf1-a765-684b65ded2b2_768x.jpg?v=1711615635 768w,//gourmetgarden.in/cdn/shop/files/Ivygourd_5c07c03e-9b2d-4cf1-a765-684b65ded2b2_992x.jpg?v=1711615635 992w,//gourmetgarden.in/cdn/shop/files/Ivygourd_5c07c03e-9b2d-4cf1-a765-684b65ded2b2_1024x.jpg?v=1711615635 1024w,//gourmetgarden.in/cdn/shop/files/Ivygourd_5c07c03e-9b2d-4cf1-a765-684b65ded2b2_1280x.jpg?v=1711615635 1280w)
Ivy Gourd or Tindora with a crisp texture & mildly sweet/ tangy flavor offers a delightful addition to your culinary palette.
Incorporate into curries for a unique texture & mild sweetness in your Indian culinary creations.
Add to soups for a tender addition, enhancing the heartiness of traditional Indian soups.
Hollow and stuff for a flavorful dish, infusing Indian spices into every bite.
Stir-fry with spices & vegetables for a quick & nutritious Indian sabzi or curry.
Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health.
Hydration Support: High water content for hydration, crucial in Indian weather.
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.
₹20.00₹49.00
220-250g
450-550g
![Cauliflower](http://gourmetgarden.in/cdn/shop/products/Coliflower_6a16116c-0be3-4ee5-b312-553335dbba3f_375x.jpg?v=1703765855 375w,//gourmetgarden.in/cdn/shop/products/Coliflower_6a16116c-0be3-4ee5-b312-553335dbba3f_410x.jpg?v=1703765855 410w,//gourmetgarden.in/cdn/shop/products/Coliflower_6a16116c-0be3-4ee5-b312-553335dbba3f_520x.jpg?v=1703765855 520w,//gourmetgarden.in/cdn/shop/products/Coliflower_6a16116c-0be3-4ee5-b312-553335dbba3f_576x.jpg?v=1703765855 576w,//gourmetgarden.in/cdn/shop/products/Coliflower_6a16116c-0be3-4ee5-b312-553335dbba3f_768x.jpg?v=1703765855 768w,//gourmetgarden.in/cdn/shop/products/Coliflower_6a16116c-0be3-4ee5-b312-553335dbba3f_992x.jpg?v=1703765855 992w,//gourmetgarden.in/cdn/shop/products/Coliflower_6a16116c-0be3-4ee5-b312-553335dbba3f_1024x.jpg?v=1703765855 1024w,//gourmetgarden.in/cdn/shop/products/Coliflower_6a16116c-0be3-4ee5-b312-553335dbba3f_1280x.jpg?v=1703765855 1280w)
Elevate your culinary creations with the subtle charm of this versatile vegetable, whether roasted, mashed, riced, grilled, or stir-fried.
Enhance soups with this vegetable for added nutrition & visual appeal.
Transform it into rice for a low-carb alternative, perfect for various dishes.
Dice for a flavorful wrap filling, fresh sabzis and curries.
Crispy Veggie Delights: Batter-coat and fry florets for a delightful snack, perfect for sharing.
Health Benefits:
Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being.
Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system.
Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones.
Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut.
Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.
₹65.00₹79.00
1 Pc
![Indian Cucumber](http://gourmetgarden.in/cdn/shop/files/Cucumber_ed07ea45-2eb3-4002-b725-db176db357ed_375x.jpg?v=1715001721 375w,//gourmetgarden.in/cdn/shop/files/Cucumber_ed07ea45-2eb3-4002-b725-db176db357ed_410x.jpg?v=1715001721 410w,//gourmetgarden.in/cdn/shop/files/Cucumber_ed07ea45-2eb3-4002-b725-db176db357ed_520x.jpg?v=1715001721 520w,//gourmetgarden.in/cdn/shop/files/Cucumber_ed07ea45-2eb3-4002-b725-db176db357ed_576x.jpg?v=1715001721 576w,//gourmetgarden.in/cdn/shop/files/Cucumber_ed07ea45-2eb3-4002-b725-db176db357ed_768x.jpg?v=1715001721 768w,//gourmetgarden.in/cdn/shop/files/Cucumber_ed07ea45-2eb3-4002-b725-db176db357ed_992x.jpg?v=1715001721 992w,//gourmetgarden.in/cdn/shop/files/Cucumber_ed07ea45-2eb3-4002-b725-db176db357ed_1024x.jpg?v=1715001721 1024w,//gourmetgarden.in/cdn/shop/files/Cucumber_ed07ea45-2eb3-4002-b725-db176db357ed_1280x.jpg?v=1715001721 1280w)
Experience the farm-fresh crispness and nutritional benefits of Indian cucumber.
Grate and mix with yogurt for a cooling & traditional cucumber raita.Dice and toss in spices, chutneys & herbs for a zesty,nutritious cucumber chaat.Blend with mint & lime for a refreshing Indian-style cucumber cooler.Slices can be added to salads, dips & spreads.Health Benefits:
Hydration Hero: With a high water content, helps keep you hydrated.Rich in Nutrients: Packed with vitamins and minerals, contributing to overall health and wellness.Digestive Aid: The dietary fiber in cucumber supports digestion and a healthy gut.Cooling Properties: Traditionally known for its cooling properties, aiding in managing body temperature.Low-Calorie Crunch: Enjoy the crispness guilt-free, as Indian cucumber is low in calories.
₹30.00₹37.00
450-500g
![Cabbage](http://gourmetgarden.in/cdn/shop/files/Cabbage_1_74ece69f-95f6-4e0b-8310-24092f97c433_375x.jpg?v=1710935727 375w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_74ece69f-95f6-4e0b-8310-24092f97c433_410x.jpg?v=1710935727 410w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_74ece69f-95f6-4e0b-8310-24092f97c433_520x.jpg?v=1710935727 520w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_74ece69f-95f6-4e0b-8310-24092f97c433_576x.jpg?v=1710935727 576w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_74ece69f-95f6-4e0b-8310-24092f97c433_768x.jpg?v=1710935727 768w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_74ece69f-95f6-4e0b-8310-24092f97c433_992x.jpg?v=1710935727 992w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_74ece69f-95f6-4e0b-8310-24092f97c433_1024x.jpg?v=1710935727 1024w,//gourmetgarden.in/cdn/shop/files/Cabbage_1_74ece69f-95f6-4e0b-8310-24092f97c433_1280x.jpg?v=1710935727 1280w)
Indulge in the robustness of our cabbage, a cruciferous delight that stands as a culinary powerhouse.
Shred for a satisfying crunch in salads, bringing a hearty texture to your green ensemble.
Chop for a substantial addition to soups, imparting a rich and savory flavor. Dice for a flavorful taco filling, adding a robust touch to your tacos & wraps.
Slice for a stir-fry staple, infusing your dish with cabbage's unique texture and taste.
Health Benefits:
Antioxidant Defender: rich in antioxidants, helping to combat free radicals in the body.
Vitamin C Boost: packed with vitamin C, contributing to a strengthened immune system.
Detoxification Support: high fiber content aids in detoxification, promoting a healthy digestive system.
Heart-Healthy Nutrients: contains nutrients beneficial for heart health, supporting cardiovascular well-being.
Anti-Inflammatory Properties: boasts compounds with anti-inflammatory effects, contributing to overall health.
₹55.00₹67.00
1 Pc (600g - 900g)
![Green Capsicum](http://gourmetgarden.in/cdn/shop/products/GreenPeppers_375x.jpg?v=1703765807 375w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_410x.jpg?v=1703765807 410w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_520x.jpg?v=1703765807 520w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_576x.jpg?v=1703765807 576w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_768x.jpg?v=1703765807 768w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_992x.jpg?v=1703765807 992w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_1024x.jpg?v=1703765807 1024w,//gourmetgarden.in/cdn/shop/products/GreenPeppers_1280x.jpg?v=1703765807 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor.
Add to stir-fries for a vibrant mix of textures & a sweet undertone.
Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory.
Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness.
Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support.
Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.
Antioxidant Boost: High levels of antioxidants combat oxidative stress.
Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system.
Low Calorie, High Nutrition: Low in calories but high in nutrients.
₹92.00₹112.00
450-550g
![English Cucumber](http://gourmetgarden.in/cdn/shop/products/English_Cucumber_1f058483-295b-4a66-b3f1-f0f425b25b0d_375x.jpg?v=1703765792 375w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_1f058483-295b-4a66-b3f1-f0f425b25b0d_410x.jpg?v=1703765792 410w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_1f058483-295b-4a66-b3f1-f0f425b25b0d_520x.jpg?v=1703765792 520w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_1f058483-295b-4a66-b3f1-f0f425b25b0d_576x.jpg?v=1703765792 576w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_1f058483-295b-4a66-b3f1-f0f425b25b0d_768x.jpg?v=1703765792 768w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_1f058483-295b-4a66-b3f1-f0f425b25b0d_992x.jpg?v=1703765792 992w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_1f058483-295b-4a66-b3f1-f0f425b25b0d_1024x.jpg?v=1703765792 1024w,//gourmetgarden.in/cdn/shop/products/English_Cucumber_1f058483-295b-4a66-b3f1-f0f425b25b0d_1280x.jpg?v=1703765792 1280w)
Seedless cucumber variety that is typically long & slender known for their crisp texture & mild flavor.
Slice thinly for a classic cucumber sandwich, a refreshing addition to tea time.
Infuse your lemonade with sliced English cucumber and fresh mint for a cool and revitalizing beverage.
Use a peeler to create cucumber ribbons for an elegant and light salad.
Incorporate into sushi rolls for a crunchy and hydrating twist on classic sushi.
Health Benefits:
Hydration Excellence: With a water content of over 95%, excellent hydrating option.
Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories.
Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well- being.
Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut.
Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.
₹59.00₹72.00
450-550g
![Button Mushroom](http://gourmetgarden.in/cdn/shop/products/button_mushrom_9296ea9a-53f8-4ed1-a7a7-340c77f9a776_375x.png?v=1704445174 375w,//gourmetgarden.in/cdn/shop/products/button_mushrom_9296ea9a-53f8-4ed1-a7a7-340c77f9a776_410x.png?v=1704445174 410w,//gourmetgarden.in/cdn/shop/products/button_mushrom_9296ea9a-53f8-4ed1-a7a7-340c77f9a776_520x.png?v=1704445174 520w,//gourmetgarden.in/cdn/shop/products/button_mushrom_9296ea9a-53f8-4ed1-a7a7-340c77f9a776_576x.png?v=1704445174 576w,//gourmetgarden.in/cdn/shop/products/button_mushrom_9296ea9a-53f8-4ed1-a7a7-340c77f9a776_768x.png?v=1704445174 768w,//gourmetgarden.in/cdn/shop/products/button_mushrom_9296ea9a-53f8-4ed1-a7a7-340c77f9a776_992x.png?v=1704445174 992w,//gourmetgarden.in/cdn/shop/products/button_mushrom_9296ea9a-53f8-4ed1-a7a7-340c77f9a776_1024x.png?v=1704445174 1024w,//gourmetgarden.in/cdn/shop/products/button_mushrom_9296ea9a-53f8-4ed1-a7a7-340c77f9a776_1280x.png?v=1704445174 1280w)
Grown under controlled conditions, these mushrooms retain their natural goodness.
Saute them with garlic and herbs for a simple yet flavorful side dish.
Incorporate into pasta dishes, risottos, or stir-fries for added texture.
Use as a topping for pizzas or salads to introduce a savory element.
Grill or roast for a richer, smokier flavor in your favorite dishes.
Health Benefits:
Low in calories, making them a guilt-free addition to your meals.
Good source of protein, supporting muscle health and overall well-being.
Contains essential minerals like selenium, contributing to antioxidant defenses.
Natural source of B-vitamins, promoting energy metabolism and vitality.
₹69.00₹84.00
200g
![Lemon](http://gourmetgarden.in/cdn/shop/files/Lemons_e04fe7e6-d5ec-47f7-8c9a-2645e6624bbe_375x.jpg?v=1710932366 375w,//gourmetgarden.in/cdn/shop/files/Lemons_e04fe7e6-d5ec-47f7-8c9a-2645e6624bbe_410x.jpg?v=1710932366 410w,//gourmetgarden.in/cdn/shop/files/Lemons_e04fe7e6-d5ec-47f7-8c9a-2645e6624bbe_520x.jpg?v=1710932366 520w,//gourmetgarden.in/cdn/shop/files/Lemons_e04fe7e6-d5ec-47f7-8c9a-2645e6624bbe_576x.jpg?v=1710932366 576w,//gourmetgarden.in/cdn/shop/files/Lemons_e04fe7e6-d5ec-47f7-8c9a-2645e6624bbe_768x.jpg?v=1710932366 768w,//gourmetgarden.in/cdn/shop/files/Lemons_e04fe7e6-d5ec-47f7-8c9a-2645e6624bbe_992x.jpg?v=1710932366 992w,//gourmetgarden.in/cdn/shop/files/Lemons_e04fe7e6-d5ec-47f7-8c9a-2645e6624bbe_1024x.jpg?v=1710932366 1024w,//gourmetgarden.in/cdn/shop/files/Lemons_e04fe7e6-d5ec-47f7-8c9a-2645e6624bbe_1280x.jpg?v=1710932366 1280w)
Handpicked for its juiciness & tangy essence, this zesty fruit is your kitchen essential
Squeeze for refreshing lemonades, cocktails, or infused water.
Drizzle fresh lemon juice on salads and dressings.
Marinate proteins or finish dishes with a hint of lemon.
Add lemon zest or juice to cakes, cookies & desserts.
Health Benefits:
Vitamin C Boost: A rich source of vitamin C for immune support.
Digestive Aid: Helps in digestion and detoxification.
Antioxidant Power: Packed with antioxidants for overall well-being.
₹59.00₹72.00
Pack of 4
![Ginger](http://gourmetgarden.in/cdn/shop/products/Ginger_9b996db3-d652-4211-b73e-0634bf239ce8_375x.jpg?v=1703765765 375w,//gourmetgarden.in/cdn/shop/products/Ginger_9b996db3-d652-4211-b73e-0634bf239ce8_410x.jpg?v=1703765765 410w,//gourmetgarden.in/cdn/shop/products/Ginger_9b996db3-d652-4211-b73e-0634bf239ce8_520x.jpg?v=1703765765 520w,//gourmetgarden.in/cdn/shop/products/Ginger_9b996db3-d652-4211-b73e-0634bf239ce8_576x.jpg?v=1703765765 576w,//gourmetgarden.in/cdn/shop/products/Ginger_9b996db3-d652-4211-b73e-0634bf239ce8_768x.jpg?v=1703765765 768w,//gourmetgarden.in/cdn/shop/products/Ginger_9b996db3-d652-4211-b73e-0634bf239ce8_992x.jpg?v=1703765765 992w,//gourmetgarden.in/cdn/shop/products/Ginger_9b996db3-d652-4211-b73e-0634bf239ce8_1024x.jpg?v=1703765765 1024w,//gourmetgarden.in/cdn/shop/products/Ginger_9b996db3-d652-4211-b73e-0634bf239ce8_1280x.jpg?v=1703765765 1280w)
A knobby root that brings warmth, zest, and a hint of spiciness to your dishes
Grate for a soothing cup of ginger tea or infuse in hot water.
Sauté or finely chop to enhance the stir-fries & curries
Incorporate grated ginger into cakes, cookies, desserts & baked goods
Create zesty marinades & dressings for meats and salads.
Health Benefits:
Digestive Aid: Known for its soothing effect on the digestive system.
Anti-Inflammatory: Contains compounds with anti-inflammatory properties.
Immune Support: Packed with antioxidants to bolster overall immunity.
₹69.00₹84.00
200g
![Ring Beans](http://gourmetgarden.in/cdn/shop/products/Ring_Beans_da721fa3-04df-487b-b812-8207b9fd6fff_375x.jpg?v=1703765703 375w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_da721fa3-04df-487b-b812-8207b9fd6fff_410x.jpg?v=1703765703 410w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_da721fa3-04df-487b-b812-8207b9fd6fff_520x.jpg?v=1703765703 520w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_da721fa3-04df-487b-b812-8207b9fd6fff_576x.jpg?v=1703765703 576w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_da721fa3-04df-487b-b812-8207b9fd6fff_768x.jpg?v=1703765703 768w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_da721fa3-04df-487b-b812-8207b9fd6fff_992x.jpg?v=1703765703 992w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_da721fa3-04df-487b-b812-8207b9fd6fff_1024x.jpg?v=1703765703 1024w,//gourmetgarden.in/cdn/shop/products/Ring_Beans_da721fa3-04df-487b-b812-8207b9fd6fff_1280x.jpg?v=1703765703 1280w)
Ring Beans, also known as Sem Ki Phali is celebrated for their slender, circular shape & vibrant flavor.
?? Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.
?? Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
?? Combine with other vegetables for a wholesome and flavorful medley.
?? Add to dals for a nutritional boost & added texture.
Health Benefits:
?? Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
?? Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
?? Hydration Aid: With high water content, chow chow supports hydration.
?? Weight Management: Low in calories and nutrient-dense for a balanced diet.
?? Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹115.00₹140.00
450-550g
![Sweet Potato](http://gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_4c0dc65a-8552-41a5-a967-73ec1af971d9_375x.jpg?v=1703765780 375w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_4c0dc65a-8552-41a5-a967-73ec1af971d9_410x.jpg?v=1703765780 410w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_4c0dc65a-8552-41a5-a967-73ec1af971d9_520x.jpg?v=1703765780 520w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_4c0dc65a-8552-41a5-a967-73ec1af971d9_576x.jpg?v=1703765780 576w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_4c0dc65a-8552-41a5-a967-73ec1af971d9_768x.jpg?v=1703765780 768w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_4c0dc65a-8552-41a5-a967-73ec1af971d9_992x.jpg?v=1703765780 992w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_4c0dc65a-8552-41a5-a967-73ec1af971d9_1024x.jpg?v=1703765780 1024w,//gourmetgarden.in/cdn/shop/products/Sweet_Potatoe_4c0dc65a-8552-41a5-a967-73ec1af971d9_1280x.jpg?v=1703765780 1280w)
Indulge in juicy, orange sweet potatoes, delivering a delightful crunch and a burst of nutrients to your plate.
Grate for a sweet, earthy crunch in salads.
Perfect for Gajar Ka Halwa with a sweet potato twist.
Pair in sabzis, gravies, chutneys & curries for sweet and savory harmony.
Roast with spices for a flavorful, healthy side dish.
Create a nutritious chaat with diced sweet potatoes, spices, and chutneys.
Health Benefits:
Nutrient-Rich: Packed with vital vitamins and minerals.
Beta-Carotene Boost: Promotes eye health and immune system strength.
Antioxidant Power: Combats free radicals, supporting overall well-being.
Dietary Fiber: Aids digestion and promotes a healthy gut.
Energy Elevation: Complex carbs for sustained energy, perfect for active lifestyles.
₹45.00₹55.00
500g
![Broccoli](http://gourmetgarden.in/cdn/shop/products/Brocolli_d3f888e5-04fb-462a-86c5-ee380e06caef_375x.jpg?v=1703765800 375w,//gourmetgarden.in/cdn/shop/products/Brocolli_d3f888e5-04fb-462a-86c5-ee380e06caef_410x.jpg?v=1703765800 410w,//gourmetgarden.in/cdn/shop/products/Brocolli_d3f888e5-04fb-462a-86c5-ee380e06caef_520x.jpg?v=1703765800 520w,//gourmetgarden.in/cdn/shop/products/Brocolli_d3f888e5-04fb-462a-86c5-ee380e06caef_576x.jpg?v=1703765800 576w,//gourmetgarden.in/cdn/shop/products/Brocolli_d3f888e5-04fb-462a-86c5-ee380e06caef_768x.jpg?v=1703765800 768w,//gourmetgarden.in/cdn/shop/products/Brocolli_d3f888e5-04fb-462a-86c5-ee380e06caef_992x.jpg?v=1703765800 992w,//gourmetgarden.in/cdn/shop/products/Brocolli_d3f888e5-04fb-462a-86c5-ee380e06caef_1024x.jpg?v=1703765800 1024w,//gourmetgarden.in/cdn/shop/products/Brocolli_d3f888e5-04fb-462a-86c5-ee380e06caef_1280x.jpg?v=1703765800 1280w)
With a compact floret structure & a rich green hue, this vegetable brings a verdant marvel to your culinary creations.
Toss into stir-fries for a crisp texture & a burst of green goodness in each bite.
Add to soups for a nutritional boost, enhancing both flavor & visual appeal.
Dice for a colorful filling in taco's, wraps, sandwiches, pastas and side dishes.
Incorporate into pasta dishes, elevating both the nutritional profile & taste.
Health Benefits:
Antioxidant Powerhouse: This green gem is rich in antioxidants, supporting overall well-being.
Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system.
Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong & healthy bones.
Fiber for Digestion: The high fiber content aids in digestion, promoting a healthy gut.
Heart-Healthy Nutrients: Supports cardiovascular health with nutrients beneficial for the heart.
₹165.00₹201.00
1Pack
![Drumsticks (Moringa)](http://gourmetgarden.in/cdn/shop/files/drumstick_19ce3851-2c49-48e7-93a9-eb19092b17b3_375x.jpg?v=1711615163 375w,//gourmetgarden.in/cdn/shop/files/drumstick_19ce3851-2c49-48e7-93a9-eb19092b17b3_410x.jpg?v=1711615163 410w,//gourmetgarden.in/cdn/shop/files/drumstick_19ce3851-2c49-48e7-93a9-eb19092b17b3_520x.jpg?v=1711615163 520w,//gourmetgarden.in/cdn/shop/files/drumstick_19ce3851-2c49-48e7-93a9-eb19092b17b3_576x.jpg?v=1711615163 576w,//gourmetgarden.in/cdn/shop/files/drumstick_19ce3851-2c49-48e7-93a9-eb19092b17b3_768x.jpg?v=1711615163 768w,//gourmetgarden.in/cdn/shop/files/drumstick_19ce3851-2c49-48e7-93a9-eb19092b17b3_992x.jpg?v=1711615163 992w,//gourmetgarden.in/cdn/shop/files/drumstick_19ce3851-2c49-48e7-93a9-eb19092b17b3_1024x.jpg?v=1711615163 1024w,//gourmetgarden.in/cdn/shop/files/drumstick_19ce3851-2c49-48e7-93a9-eb19092b17b3_1280x.jpg?v=1711615163 1280w)
Boasting a slender, elongated form, drumsticks offer a tender texture and a mild, earthy flavor profile.
Infuse into curries for a rich and aromatic flavor.
Blend into soups, adding a nutritious and savory element.
Grill or roast for a delightful side dish or snack.
Incorporate into stews for a hearty and wholesome meal.
Health Benefits:
Packed with vitamins and minerals, supporting overall well-being.
Known for anti-inflammatory properties, promoting health.
Supports digestion with its fiber-rich composition.
A source of antioxidants for a natural boost to the immune system.
₹24.00₹29.00
2pc (100g-125g)
![Garlic](http://gourmetgarden.in/cdn/shop/files/garli_7bc090aa-f966-4c71-9f96-40b3a97edd3a_375x.jpg?v=1711615475 375w,//gourmetgarden.in/cdn/shop/files/garli_7bc090aa-f966-4c71-9f96-40b3a97edd3a_410x.jpg?v=1711615475 410w,//gourmetgarden.in/cdn/shop/files/garli_7bc090aa-f966-4c71-9f96-40b3a97edd3a_520x.jpg?v=1711615475 520w,//gourmetgarden.in/cdn/shop/files/garli_7bc090aa-f966-4c71-9f96-40b3a97edd3a_576x.jpg?v=1711615475 576w,//gourmetgarden.in/cdn/shop/files/garli_7bc090aa-f966-4c71-9f96-40b3a97edd3a_768x.jpg?v=1711615475 768w,//gourmetgarden.in/cdn/shop/files/garli_7bc090aa-f966-4c71-9f96-40b3a97edd3a_992x.jpg?v=1711615475 992w,//gourmetgarden.in/cdn/shop/files/garli_7bc090aa-f966-4c71-9f96-40b3a97edd3a_1024x.jpg?v=1711615475 1024w,//gourmetgarden.in/cdn/shop/files/garli_7bc090aa-f966-4c71-9f96-40b3a97edd3a_1280x.jpg?v=1711615475 1280w)
A kitchen essential that brings depth, aroma, and a touch of magic to your dishes.
Finely chop or crush for a robust savory bases & marinades
Add whole cloves to infuse roasts & Grills with a rich essence
Sauté sliced garlic to elevate the flavors of vegetables & proteins.
Use roasted garlic as spreads on breads & bakes
Health Benefits:
Antimicrobial Properties: Known for its natural antibacterial & antiviral effects.
Heart Health: Supports cardiovascular health & helps regulate cholesterol.
Immune Boost: Packed with antioxidants that contribute to overall well-being.
₹89.00₹109.00
200g
![Radish](http://gourmetgarden.in/cdn/shop/products/Radish_375x.jpg?v=1703765698 375w,//gourmetgarden.in/cdn/shop/products/Radish_410x.jpg?v=1703765698 410w,//gourmetgarden.in/cdn/shop/products/Radish_520x.jpg?v=1703765698 520w,//gourmetgarden.in/cdn/shop/products/Radish_576x.jpg?v=1703765698 576w,//gourmetgarden.in/cdn/shop/products/Radish_768x.jpg?v=1703765698 768w,//gourmetgarden.in/cdn/shop/products/Radish_992x.jpg?v=1703765698 992w,//gourmetgarden.in/cdn/shop/products/Radish_1024x.jpg?v=1703765698 1024w,//gourmetgarden.in/cdn/shop/products/Radish_1280x.jpg?v=1703765698 1280w)
Discover the crisp and refreshing delight of our Crunchy Radishes
?? Add a refreshing crunch to your favorite salads.
?? Enjoy radishes as a wholesome and hydrating snack.
?? Create zesty and crisp radish pickles.
?? Elevate your sandwiches & wraps with radish slices.
Health Benefits:
? Low in Calories: A guilt-free addition to your meals.
? Rich in Antioxidants: Contributes to overall health & well-being.
? Hydrating: Radishes have a high water content, promoting hydration.
₹115.00₹140.00
225-250g
![Raw Banana](http://gourmetgarden.in/cdn/shop/products/Raw_Bananas_89a8952d-01ac-4c62-a4f3-16e01968c45a_375x.jpg?v=1703765863 375w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_89a8952d-01ac-4c62-a4f3-16e01968c45a_410x.jpg?v=1703765863 410w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_89a8952d-01ac-4c62-a4f3-16e01968c45a_520x.jpg?v=1703765863 520w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_89a8952d-01ac-4c62-a4f3-16e01968c45a_576x.jpg?v=1703765863 576w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_89a8952d-01ac-4c62-a4f3-16e01968c45a_768x.jpg?v=1703765863 768w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_89a8952d-01ac-4c62-a4f3-16e01968c45a_992x.jpg?v=1703765863 992w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_89a8952d-01ac-4c62-a4f3-16e01968c45a_1024x.jpg?v=1703765863 1024w,//gourmetgarden.in/cdn/shop/products/Raw_Bananas_89a8952d-01ac-4c62-a4f3-16e01968c45a_1280x.jpg?v=1703765863 1280w)
With a firm, starchy texture that provides a hearty bite, an essential element in crafting satisfying Indian dishes.
Incorporate into curries for a robust texture and a mild, satisfying taste.
Slice & fry for fritters that capture the essence of Indian street food.
Boil & mash for a creamy side dish, an ideal accompaniment to Indian breads or rice.
Stir-fry with spices & vegetables for a quick and nutritious Indian stir-fry, bursting with textures.
Health Benefits:
Digestive Support: rich in dietary fiber, promotes healthy digestion.
Potassium Powerhouse: packed with potassium, contributing to heart health.
Vitamin B6 Boost: source of vitamin B6, supporting metabolism & overall energy levels.
Blood Sugar Control: with resistant starch, aids in managing blood sugar levels.
Nutrient Density: nutrient-dense option, offering essential vitamins & minerals.
₹45.00₹55.00
2Pcs
![Sweet Corn](http://gourmetgarden.in/cdn/shop/products/Sweet_Corn_04e8836a-16a8-4a1f-8308-8137d92179de_375x.jpg?v=1703765701 375w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_04e8836a-16a8-4a1f-8308-8137d92179de_410x.jpg?v=1703765701 410w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_04e8836a-16a8-4a1f-8308-8137d92179de_520x.jpg?v=1703765701 520w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_04e8836a-16a8-4a1f-8308-8137d92179de_576x.jpg?v=1703765701 576w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_04e8836a-16a8-4a1f-8308-8137d92179de_768x.jpg?v=1703765701 768w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_04e8836a-16a8-4a1f-8308-8137d92179de_992x.jpg?v=1703765701 992w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_04e8836a-16a8-4a1f-8308-8137d92179de_1024x.jpg?v=1703765701 1024w,//gourmetgarden.in/cdn/shop/products/Sweet_Corn_04e8836a-16a8-4a1f-8308-8137d92179de_1280x.jpg?v=1703765701 1280w)
Harvested at the peak of perfection to deliver a burst of natural flavor and unparalleled freshness.
?? Grill or boil for the classic and wholesome corn on the cob experience.
?? Blend into a velvety soup for a comforting & hearty appetizer or light meal.
?? Mix with tomatoes, onions,& cilantro for a vibrant & zesty corn salsa.
?? Combine with beans, peppers & a tangy dressing for a nutritious and colorful salad.
Health Benefits:
?? Nutrient-Rich Goodness: packed with essential vitamins & minerals, contributing to overall well-being.
?? Dietary Fiber Boost: high fiber content supports healthy digestion.
?? Antioxidant Powerhouse: helps combat free radicals, supporting your body's natural defenses.
?? Energy Source: natural sugars in sweet corn provide a quick & satisfying energy boost.
?? Heart-Healthy Nutrients: contains nutrients that promotes cardiovascular well-being.
₹25.00₹31.00
1 Pc (250-300g)
![Brinjal Long Purple](http://gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_e935721e-566b-47e0-a1d9-e427a9f8d019_375x.jpg?v=1703837395 375w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_e935721e-566b-47e0-a1d9-e427a9f8d019_410x.jpg?v=1703837395 410w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_e935721e-566b-47e0-a1d9-e427a9f8d019_520x.jpg?v=1703837395 520w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_e935721e-566b-47e0-a1d9-e427a9f8d019_576x.jpg?v=1703837395 576w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_e935721e-566b-47e0-a1d9-e427a9f8d019_768x.jpg?v=1703837395 768w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_e935721e-566b-47e0-a1d9-e427a9f8d019_992x.jpg?v=1703837395 992w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_e935721e-566b-47e0-a1d9-e427a9f8d019_1024x.jpg?v=1703837395 1024w,//gourmetgarden.in/cdn/shop/products/Brinjal_Long_Purple_e935721e-566b-47e0-a1d9-e427a9f8d019_1280x.jpg?v=1703837395 1280w)
A versatile vegetable celebrated for its firm yet tender texture, essential in crafting Indian dishes.
?? Blend into curries for a sumptuous texture & a mildly satisfying taste.
?? Slice & fry for fritters capturing the soul of Indian street food – a crispy & flavorful delight.
?? Boil & mash for a velvety side dish, an ideal companion to Indian bread or rice.
?? Stir-fry with spices & vegetables for a swift & nutritious Indian stir-fry, exploding with diverse textures.
Health Benefits:
?? Digestive Dynamo: rich in dietary fiber, promotes robust digestion.
?? Nutrient Enrichment: packed with essential vitamins and minerals.
?? Heart-Healthy Goodness: supports heart health, aligning with the heart-conscious dietary habits.
?? Antioxidant Armor: with antioxidants, it helps combat oxidative stress.
?? Blood Sugar Balance: aids in managing blood sugar levels.
₹35.00₹43.00
450g-550g
![Spring Onions](http://gourmetgarden.in/cdn/shop/products/Artboard_38_00d07f4e-90cc-4820-870f-fc22dae8d792_375x.jpg?v=1703765832 375w,//gourmetgarden.in/cdn/shop/products/Artboard_38_00d07f4e-90cc-4820-870f-fc22dae8d792_410x.jpg?v=1703765832 410w,//gourmetgarden.in/cdn/shop/products/Artboard_38_00d07f4e-90cc-4820-870f-fc22dae8d792_520x.jpg?v=1703765832 520w,//gourmetgarden.in/cdn/shop/products/Artboard_38_00d07f4e-90cc-4820-870f-fc22dae8d792_576x.jpg?v=1703765832 576w,//gourmetgarden.in/cdn/shop/products/Artboard_38_00d07f4e-90cc-4820-870f-fc22dae8d792_768x.jpg?v=1703765832 768w,//gourmetgarden.in/cdn/shop/products/Artboard_38_00d07f4e-90cc-4820-870f-fc22dae8d792_992x.jpg?v=1703765832 992w,//gourmetgarden.in/cdn/shop/products/Artboard_38_00d07f4e-90cc-4820-870f-fc22dae8d792_1024x.jpg?v=1703765832 1024w,//gourmetgarden.in/cdn/shop/products/Artboard_38_00d07f4e-90cc-4820-870f-fc22dae8d792_1280x.jpg?v=1703765832 1280w)
A culinary gem that adds a burst of freshness to your dishes.
Enhance the flavor of curries & stir-fries with the mild/ distinct taste of spring onions.
Add a crunchy twist to salads by tossing in finely chopped spring onions.
Use as a garnish, imparting a touch of green to your creations.
Health Benefits:
Packed with essential vitamins and minerals.
Digestive Health: beneficial for maintaining a healthy digestive system.
Antioxidant Properties: Supports body's defense against oxidative stress.
₹33.00₹40.00
250g
![Cluster Bean](http://gourmetgarden.in/cdn/shop/products/Cluster_Beans_6a869088-45d1-4cbc-91df-e59cff585cb4_375x.jpg?v=1703765865 375w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_6a869088-45d1-4cbc-91df-e59cff585cb4_410x.jpg?v=1703765865 410w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_6a869088-45d1-4cbc-91df-e59cff585cb4_520x.jpg?v=1703765865 520w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_6a869088-45d1-4cbc-91df-e59cff585cb4_576x.jpg?v=1703765865 576w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_6a869088-45d1-4cbc-91df-e59cff585cb4_768x.jpg?v=1703765865 768w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_6a869088-45d1-4cbc-91df-e59cff585cb4_992x.jpg?v=1703765865 992w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_6a869088-45d1-4cbc-91df-e59cff585cb4_1024x.jpg?v=1703765865 1024w,//gourmetgarden.in/cdn/shop/products/Cluster_Beans_6a869088-45d1-4cbc-91df-e59cff585cb4_1280x.jpg?v=1703765865 1280w)
Cluster Beans or Guar Phali, celebrated for its slender profile & robust flavor.
Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.
Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
Combine with other vegetables for a wholesome and flavorful medley.
Add to dals for a nutritional boost & added texture.
Health Benefits:
Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
Hydration Aid: With high water content, chow chow supports hydration.
Weight Management: Low in calories and nutrient-dense for a balanced diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹59.00₹72.00
450-500g
![Brinjal Nagpur](http://gourmetgarden.in/cdn/shop/files/NagpurBrinjal_375x.jpg?v=1710936492 375w,//gourmetgarden.in/cdn/shop/files/NagpurBrinjal_410x.jpg?v=1710936492 410w,//gourmetgarden.in/cdn/shop/files/NagpurBrinjal_520x.jpg?v=1710936492 520w,//gourmetgarden.in/cdn/shop/files/NagpurBrinjal_576x.jpg?v=1710936492 576w,//gourmetgarden.in/cdn/shop/files/NagpurBrinjal_768x.jpg?v=1710936492 768w,//gourmetgarden.in/cdn/shop/files/NagpurBrinjal_992x.jpg?v=1710936492 992w,//gourmetgarden.in/cdn/shop/files/NagpurBrinjal_1024x.jpg?v=1710936492 1024w,//gourmetgarden.in/cdn/shop/files/NagpurBrinjal_1280x.jpg?v=1710936492 1280w)
A versatile vegetable celebrated for its firm yet tender texture from the heart of Ngapur, essential in crafting your specialty dishes.
Blend into curries for a sumptuous texture & a mildly satisfying taste.
Slice & fry for fritters capturing the soul of Indian street food – a crispy & flavorful delight.
Boil & mash for a velvety side dish, an ideal companion to Indian bread or rice.
Stir-fry with spices & vegetables for a swift & nutritious Indian stir-fry, exploding with diverse textures.
Health Benefits:
Digestive Dynamo: rich in dietary fiber, promotes robust digestion.
Nutrient Enrichment: packed with essential vitamins and minerals.
Heart-Healthy Goodness: supports heart health, aligning with the heart-conscious dietary habits.
Antioxidant Armor: with antioxidants, it helps combat oxidative stress.
Blood Sugar Balance: aids in managing blood sugar levels.
₹29.00₹35.00
450g-500g
![Arbi- Taro](http://gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_9a409169-a4ba-4425-9a7f-f16943d9ff11_375x.jpg?v=1703766344 375w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_9a409169-a4ba-4425-9a7f-f16943d9ff11_410x.jpg?v=1703766344 410w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_9a409169-a4ba-4425-9a7f-f16943d9ff11_520x.jpg?v=1703766344 520w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_9a409169-a4ba-4425-9a7f-f16943d9ff11_576x.jpg?v=1703766344 576w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_9a409169-a4ba-4425-9a7f-f16943d9ff11_768x.jpg?v=1703766344 768w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_9a409169-a4ba-4425-9a7f-f16943d9ff11_992x.jpg?v=1703766344 992w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_9a409169-a4ba-4425-9a7f-f16943d9ff11_1024x.jpg?v=1703766344 1024w,//gourmetgarden.in/cdn/shop/products/Arbi_-_Taro_9a409169-a4ba-4425-9a7f-f16943d9ff11_1280x.jpg?v=1703766344 1280w)
Delectable root vegetable meticulously selected to infuse a crisp bite & a distinctive flavor profile into your dishes.
Elevate your dishes with the rich, caramelized flavor of roasted Arbi-Taro.
?? Add a velvety texture to your curries and stews with chunks of Arbi-Taro.
?? Slice and crisp Arbi-Taro for a delightful and exotic chip experience.
?? Create a silky-smooth mashed Arbi-Taro side dish or sabzi.
?? Transform Arbi-Taro into crispy fritters for a delightful appetizer.
Health Benefits:
?? Low-Calorie Option: Enjoy the richness without guilt, as a low calorie snack.
?? Antioxidant Boost: Contributes to your overall health with antioxidant-rich properties.
?? Digestive Health: The dietary fiber supports a healthy digestive system.
?? Vitamins and Minerals: Packed with essential nutrients for vitality and well-being.
?? Energy Boost: Provides a natural energy boost, perfect for an active lifestyle.
₹25.00₹61.00
500g
250g
![Coconut](http://gourmetgarden.in/cdn/shop/products/Coconut_1_ca1a6d02-ce4e-4e86-b645-b47708005f63_375x.jpg?v=1703765846 375w,//gourmetgarden.in/cdn/shop/products/Coconut_1_ca1a6d02-ce4e-4e86-b645-b47708005f63_410x.jpg?v=1703765846 410w,//gourmetgarden.in/cdn/shop/products/Coconut_1_ca1a6d02-ce4e-4e86-b645-b47708005f63_520x.jpg?v=1703765846 520w,//gourmetgarden.in/cdn/shop/products/Coconut_1_ca1a6d02-ce4e-4e86-b645-b47708005f63_576x.jpg?v=1703765846 576w,//gourmetgarden.in/cdn/shop/products/Coconut_1_ca1a6d02-ce4e-4e86-b645-b47708005f63_768x.jpg?v=1703765846 768w,//gourmetgarden.in/cdn/shop/products/Coconut_1_ca1a6d02-ce4e-4e86-b645-b47708005f63_992x.jpg?v=1703765846 992w,//gourmetgarden.in/cdn/shop/products/Coconut_1_ca1a6d02-ce4e-4e86-b645-b47708005f63_1024x.jpg?v=1703765846 1024w,//gourmetgarden.in/cdn/shop/products/Coconut_1_ca1a6d02-ce4e-4e86-b645-b47708005f63_1280x.jpg?v=1703765846 1280w)
Treasure trove of flavorful, hydrating, and nourishing components.
?? Creamy white flesh can be used in both sweet and savory dishes
?? Key ingredient in curries, desserts, and tropical dishes.
?? Coconut milk, extracted from the grated coconut meat adds a rich, creamy texture & subtle flavor.
Benefits:
?? Hydration- natural source of electrolytes.
?? Healthy Fats- source of healthy fats.
?? Nutrient-Rich- contains essential vitamins & minerals.
?? Digestive Health- high in dietary fiber.
₹45.00₹55.00
1 Pc(400g-500g)
![Ash Gourd Portion](http://gourmetgarden.in/cdn/shop/files/AshGourdNew_f54b46f6-da6f-4a18-a4cf-45772f9de652_375x.png?v=1716189707 375w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_f54b46f6-da6f-4a18-a4cf-45772f9de652_410x.png?v=1716189707 410w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_f54b46f6-da6f-4a18-a4cf-45772f9de652_520x.png?v=1716189707 520w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_f54b46f6-da6f-4a18-a4cf-45772f9de652_576x.png?v=1716189707 576w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_f54b46f6-da6f-4a18-a4cf-45772f9de652_768x.png?v=1716189707 768w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_f54b46f6-da6f-4a18-a4cf-45772f9de652_992x.png?v=1716189707 992w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_f54b46f6-da6f-4a18-a4cf-45772f9de652_1024x.png?v=1716189707 1024w,//gourmetgarden.in/cdn/shop/files/AshGourdNew_f54b46f6-da6f-4a18-a4cf-45772f9de652_1280x.png?v=1716189707 1280w)
"A versatile vegetable celebrated for its neutral taste and high water content, Ash Gourd brings a refreshing &hydrating element to diverse culinary creations.
Add to soups or stews for a hydrating and mild flavor.
Incorporate into curries for a light &nutritious addition.
Steam or stir-fry for a simple yet wholesome side dish.
Blend into refreshing smoothies for a hydrating twist.
Health Benefits:
Hydration Support: High water content contributes to overall hydration.
Low in Calories: A low-calorie option suitable for weight-conscious diets.
Nutrient-Dense: Provides essential vitamins and minerals for well-being.
Digestive Wellness: Dietary fiber supports a healthy digestive system."
₹33.00₹40.00
300g
![Beans - Chikkudu(Broad Beans)](http://gourmetgarden.in/cdn/shop/products/Broad_Beans_cd8ad3ce-df07-4478-9fd2-660172ac98ac_375x.png?v=1704445176 375w,//gourmetgarden.in/cdn/shop/products/Broad_Beans_cd8ad3ce-df07-4478-9fd2-660172ac98ac_410x.png?v=1704445176 410w,//gourmetgarden.in/cdn/shop/products/Broad_Beans_cd8ad3ce-df07-4478-9fd2-660172ac98ac_520x.png?v=1704445176 520w,//gourmetgarden.in/cdn/shop/products/Broad_Beans_cd8ad3ce-df07-4478-9fd2-660172ac98ac_576x.png?v=1704445176 576w,//gourmetgarden.in/cdn/shop/products/Broad_Beans_cd8ad3ce-df07-4478-9fd2-660172ac98ac_768x.png?v=1704445176 768w,//gourmetgarden.in/cdn/shop/products/Broad_Beans_cd8ad3ce-df07-4478-9fd2-660172ac98ac_992x.png?v=1704445176 992w,//gourmetgarden.in/cdn/shop/products/Broad_Beans_cd8ad3ce-df07-4478-9fd2-660172ac98ac_1024x.png?v=1704445176 1024w,//gourmetgarden.in/cdn/shop/products/Broad_Beans_cd8ad3ce-df07-4478-9fd2-660172ac98ac_1280x.png?v=1704445176 1280w)
A robust and flavorful legume that enriches your culinary endeavors with both taste and nutrition.
Enjoy broad beans seasoned for a satisfying accompaniment to Indian meals.
Add cooked broad beans to salads for a protein-packed and pleasing element.
Infuse broad beans into dips, spreads, or purees for a distinct and earthy flavor.
Elevate Indian stir-fries with broad beans for a delightful crunch and nutty undertones.
Health Benefits:
Plant-Based Protein: Broad beans support muscle health, offering a valuable meat-free protein option.
Fiber-Rich Delight: High fiber content promotes digestive health.
Nutrient Enrichment: Broad beans provide essential nutrients, complementing the nutritional richness of Indian meals.
Heart-Healthy Tradition: The combination of fiber, potassium, and antioxidants supports wellness principles for heart health.
₹27.00₹67.00
475-525g
250g
![Malabar Cucumber](http://gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_992b32b6-9673-44b8-aa43-0566cde76442_375x.jpg?v=1703765795 375w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_992b32b6-9673-44b8-aa43-0566cde76442_410x.jpg?v=1703765795 410w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_992b32b6-9673-44b8-aa43-0566cde76442_520x.jpg?v=1703765795 520w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_992b32b6-9673-44b8-aa43-0566cde76442_576x.jpg?v=1703765795 576w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_992b32b6-9673-44b8-aa43-0566cde76442_768x.jpg?v=1703765795 768w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_992b32b6-9673-44b8-aa43-0566cde76442_992x.jpg?v=1703765795 992w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_992b32b6-9673-44b8-aa43-0566cde76442_1024x.jpg?v=1703765795 1024w,//gourmetgarden.in/cdn/shop/products/Malabar_Cucumber_992b32b6-9673-44b8-aa43-0566cde76442_1280x.jpg?v=1703765795 1280w)
This tropical vegetable also known as Malabar gourd or Malabar spinach is valued for its taste and its health benefits.
Use in Indian curries & gravies, absorbing the flavors of spices
Stir-fry with spices & other vegetables for a quick and nutritious side dish.
Used to prepare chutneys, with ingredients like coconut, tamarind & spices.
Added to lentil (dal) preparations, enhancing the nutritional profile of the dish.
Health Benefits:
Hydration Excellence: With a water content of over 95%, excellent hydrating option.
Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories.
Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well-being.
Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut.
Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.
₹31.00₹38.00
450-550g
![Colours of Capsicum](http://gourmetgarden.in/cdn/shop/products/Peppers_ba956e0c-d567-4a79-be1a-afd50d69bb81_375x.jpg?v=1703765857 375w,//gourmetgarden.in/cdn/shop/products/Peppers_ba956e0c-d567-4a79-be1a-afd50d69bb81_410x.jpg?v=1703765857 410w,//gourmetgarden.in/cdn/shop/products/Peppers_ba956e0c-d567-4a79-be1a-afd50d69bb81_520x.jpg?v=1703765857 520w,//gourmetgarden.in/cdn/shop/products/Peppers_ba956e0c-d567-4a79-be1a-afd50d69bb81_576x.jpg?v=1703765857 576w,//gourmetgarden.in/cdn/shop/products/Peppers_ba956e0c-d567-4a79-be1a-afd50d69bb81_768x.jpg?v=1703765857 768w,//gourmetgarden.in/cdn/shop/products/Peppers_ba956e0c-d567-4a79-be1a-afd50d69bb81_992x.jpg?v=1703765857 992w,//gourmetgarden.in/cdn/shop/products/Peppers_ba956e0c-d567-4a79-be1a-afd50d69bb81_1024x.jpg?v=1703765857 1024w,//gourmetgarden.in/cdn/shop/products/Peppers_ba956e0c-d567-4a79-be1a-afd50d69bb81_1280x.jpg?v=1703765857 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor.
Add to stir-fries for a vibrant mix of textures & a sweet undertone.
Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory.
Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness.
Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: powerhouse of vitamins A and C, contributing to skin health & immune support.
Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.
Antioxidant Boost: high levels of antioxidants combat oxidative stress.
Digestive Aid: fiber content aids digestion & promotes a healthy digestive system.
Low Calorie, High Nutrition: low in calories but high in nutrients.
₹185.00₹226.00
450-550g
![Green Zucchini](http://gourmetgarden.in/cdn/shop/files/GreenZucchini_4df8c1e4-40bc-472c-bdaa-dde6bdea2e3f_375x.jpg?v=1710933480 375w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_4df8c1e4-40bc-472c-bdaa-dde6bdea2e3f_410x.jpg?v=1710933480 410w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_4df8c1e4-40bc-472c-bdaa-dde6bdea2e3f_520x.jpg?v=1710933480 520w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_4df8c1e4-40bc-472c-bdaa-dde6bdea2e3f_576x.jpg?v=1710933480 576w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_4df8c1e4-40bc-472c-bdaa-dde6bdea2e3f_768x.jpg?v=1710933480 768w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_4df8c1e4-40bc-472c-bdaa-dde6bdea2e3f_992x.jpg?v=1710933480 992w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_4df8c1e4-40bc-472c-bdaa-dde6bdea2e3f_1024x.jpg?v=1710933480 1024w,//gourmetgarden.in/cdn/shop/files/GreenZucchini_4df8c1e4-40bc-472c-bdaa-dde6bdea2e3f_1280x.jpg?v=1710933480 1280w)
Popular summer squash celebrated for its mild, slightly sweet flavor & versatile culinary uses.
Sautéed zucchini with herbs is a simple and delicious side.
Using a spiralizer, zucchini can be turned into "zoodles," a low-carb alternative to pasta in various dishes.
Grate and use in sweet & savory bakes to make it moist & healthy.
Excellent on the grill, offering a smoky, charred flavor.
Health Benefits:
Low-calorie vegetable- healthy choice for weight management.
Rich in nutrients- source of vitamin C, potassium & folate.
High in fiber- supports digestive health & regularity.
Antioxidants- contains carotenoids, contributing to overall health.
Hydration- high water content, helping to keep you hydrated.
₹105.00₹128.00
225-250g
![Green Brinjal](http://gourmetgarden.in/cdn/shop/files/greenbrinjal_75241a3f-a6a1-4b01-a35e-8d8603f7616e_375x.jpg?v=1711615880 375w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_75241a3f-a6a1-4b01-a35e-8d8603f7616e_410x.jpg?v=1711615880 410w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_75241a3f-a6a1-4b01-a35e-8d8603f7616e_520x.jpg?v=1711615880 520w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_75241a3f-a6a1-4b01-a35e-8d8603f7616e_576x.jpg?v=1711615880 576w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_75241a3f-a6a1-4b01-a35e-8d8603f7616e_768x.jpg?v=1711615880 768w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_75241a3f-a6a1-4b01-a35e-8d8603f7616e_992x.jpg?v=1711615880 992w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_75241a3f-a6a1-4b01-a35e-8d8603f7616e_1024x.jpg?v=1711615880 1024w,//gourmetgarden.in/cdn/shop/files/greenbrinjal_75241a3f-a6a1-4b01-a35e-8d8603f7616e_1280x.jpg?v=1711615880 1280w)
With a firm texture and a slightly bitter taste, it is often used for its ability to absorb flavors & spices.
?? Incorporate green brinjal into your curries for a burst of color & a delightful texture.
?? Stir-fry with aromatic spices for a quick & flavorful side dish.
?? Grill Hari Baingan to perfection, infusing a smoky essence.
?? Enhance your sabzis with the unique flavor of green brinjal.
Health Benefits:
?? Digestive Dynamo: rich in dietary fiber, promotes robust digestion.
?? Nutrient Enrichment: packed with essential vitamins and minerals.
?? Heart-Healthy Goodness: supports heart health, aligning with the heart-conscious dietary habits.
?? Antioxidant Armor: with antioxidants, it helps combat oxidative stress.
?? Blood Sugar Balance: aids in managing blood sugar levels.
₹32.00₹39.00
450-550g
![Cowpea beans](http://gourmetgarden.in/cdn/shop/files/Cowpeabeans_375x.png?v=1703904845 375w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_410x.png?v=1703904845 410w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_520x.png?v=1703904845 520w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_576x.png?v=1703904845 576w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_768x.png?v=1703904845 768w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_992x.png?v=1703904845 992w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_1024x.png?v=1703904845 1024w,//gourmetgarden.in/cdn/shop/files/Cowpeabeans_1280x.png?v=1703904845 1280w)
With a tender yet firm texture, cowpea beans offer a delightful mouthfeel. Their mild, nutty flavor makes them a versatile ingredient in various dishes.
Include in hearty salads for a protein-packed addition.
Prepare flavorful curries or stews with cowpea beans as a wholesome base.
Create bean-based dips or spreads for a nutritious snack.
Incorporate into rice dishes or grain bowls for added texture.
Health Benefits:
High in protein, contributing to muscle health and satiety.
Rich in dietary fiber, promoting digestive well-being.
Contains essential vitamins and minerals for overall health.
Supports blood sugar management with its nutrient profile.
₹30.00₹37.00
500g
![Sambar Cucumber](http://gourmetgarden.in/cdn/shop/files/Image_2_375x.jpg?v=1707727799 375w,//gourmetgarden.in/cdn/shop/files/Image_2_410x.jpg?v=1707727799 410w,//gourmetgarden.in/cdn/shop/files/Image_2_520x.jpg?v=1707727799 520w,//gourmetgarden.in/cdn/shop/files/Image_2_576x.jpg?v=1707727799 576w,//gourmetgarden.in/cdn/shop/files/Image_2_768x.jpg?v=1707727799 768w,//gourmetgarden.in/cdn/shop/files/Image_2_992x.jpg?v=1707727799 992w,//gourmetgarden.in/cdn/shop/files/Image_2_1024x.jpg?v=1707727799 1024w,//gourmetgarden.in/cdn/shop/files/Image_2_1280x.jpg?v=1707727799 1280w)
A culinary gem with a crisp texture, Sambar Cucumber adds a refreshing element to traditional South Indian dishes.Include in sambar for a cooling and crunchy addition.Slice into raita for a refreshing and traditional side dish.Enjoy raw with a sprinkle of salt for a quick snack.Blend into cool cucumber-based beverages for a hydrating drink.Health Benefits:Hydration Boost: High water content contributes to hydration.Low in Calories: A low-calorie option for guilt-free indulgence.Rich in Vitamins: Provides essential vitamins for overall well-being.Digestive Support: Contains dietary fiber for a healthy digestive system.
₹32.00₹39.00
450-500g
![Baby Potatoes](http://gourmetgarden.in/cdn/shop/products/Untitleddesign_3_375x.png?v=1703765782 375w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_410x.png?v=1703765782 410w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_520x.png?v=1703765782 520w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_576x.png?v=1703765782 576w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_768x.png?v=1703765782 768w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_992x.png?v=1703765782 992w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_1024x.png?v=1703765782 1024w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_3_1280x.png?v=1703765782 1280w)
Savor the tiny wonders of our baby potatoes, each a petite delight bursting with flavor and nutritional goodness.
?? Roast baby potatoes with herbs for a crispy, bite-sized delight.
?? Infuse curries and stews with the creamy texture of baby potatoes.
?? Create herb-infused smashed potatoes for a rustic and flavorful side.
?? Skewer and grill for a charming addition to your barbecue.
?? Craft a zesty chaat with diced baby potatoes, spices, and chutneys.
Health Benefits:
?? Nutrient-Rich Gems: packed with essential vitamins and minerals.
?? Skin-on Goodness: retain nutrients by enjoying the skin-on goodness.
?? Dietary Fiber Boost: enhance digestion with the dietary fiber.
?? Energy-Packed Snacking: snack on baby potatoes for a quick & energy-packed bite.
?? Heart-Healthy Potassium: contributes to heart health with their potassium content.
₹22.00₹55.00
475g-525g
250g
![Cherry Tomatoes](http://gourmetgarden.in/cdn/shop/products/Untitleddesign_2_f5f89ccf-f400-4cb2-943b-91814242426b_375x.png?v=1703765759 375w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_f5f89ccf-f400-4cb2-943b-91814242426b_410x.png?v=1703765759 410w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_f5f89ccf-f400-4cb2-943b-91814242426b_520x.png?v=1703765759 520w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_f5f89ccf-f400-4cb2-943b-91814242426b_576x.png?v=1703765759 576w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_f5f89ccf-f400-4cb2-943b-91814242426b_768x.png?v=1703765759 768w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_f5f89ccf-f400-4cb2-943b-91814242426b_992x.png?v=1703765759 992w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_f5f89ccf-f400-4cb2-943b-91814242426b_1024x.png?v=1703765759 1024w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_2_f5f89ccf-f400-4cb2-943b-91814242426b_1280x.png?v=1703765759 1280w)
Petite tomatoes adding a burst of sweetness and crunch to your dishes
Toss into salads for a colorful and flavorful twist.
Enhance pasta dishes with the vibrant taste of Cherry Tomatoes.
Enjoy as a healthy and convenient on-the-go snack.
Use as a delightful topping for bruschettas or canapés.
Health Benefits:
Vitamins A and C: Contribute to a healthy immune system.
Antioxidants: Provide protection against oxidative stress.
Digestive Health: Beneficial for maintaining a healthy digestive system.
Eye Health: Lutein & zeaxanthin in tomatoes, protects against age-related macular degeneration.
₹129.00₹157.00
250g
![Red Capsicum](http://gourmetgarden.in/cdn/shop/products/RipeBellPapers_885cfb43-c35e-4fd8-b4f6-5648df9c2bf5_375x.jpg?v=1703765805 375w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_885cfb43-c35e-4fd8-b4f6-5648df9c2bf5_410x.jpg?v=1703765805 410w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_885cfb43-c35e-4fd8-b4f6-5648df9c2bf5_520x.jpg?v=1703765805 520w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_885cfb43-c35e-4fd8-b4f6-5648df9c2bf5_576x.jpg?v=1703765805 576w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_885cfb43-c35e-4fd8-b4f6-5648df9c2bf5_768x.jpg?v=1703765805 768w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_885cfb43-c35e-4fd8-b4f6-5648df9c2bf5_992x.jpg?v=1703765805 992w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_885cfb43-c35e-4fd8-b4f6-5648df9c2bf5_1024x.jpg?v=1703765805 1024w,//gourmetgarden.in/cdn/shop/products/RipeBellPapers_885cfb43-c35e-4fd8-b4f6-5648df9c2bf5_1280x.jpg?v=1703765805 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor. Add to stir-fries for a vibrant mix of textures & a sweet undertone. Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory. Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness. Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support.Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.Antioxidant Boost: High levels of antioxidants combat oxidative stress.Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system.Low Calorie, High Nutrition: Low in calories but high in nutrients.
₹135.00₹165.00
2Pcs (300-400g)
![Hybrid Tomato](http://gourmetgarden.in/cdn/shop/files/HybridTomato_18d9b8e8-d5d9-49a2-a5b9-cd9ce22e7fc3_375x.jpg?v=1710932233 375w,//gourmetgarden.in/cdn/shop/files/HybridTomato_18d9b8e8-d5d9-49a2-a5b9-cd9ce22e7fc3_410x.jpg?v=1710932233 410w,//gourmetgarden.in/cdn/shop/files/HybridTomato_18d9b8e8-d5d9-49a2-a5b9-cd9ce22e7fc3_520x.jpg?v=1710932233 520w,//gourmetgarden.in/cdn/shop/files/HybridTomato_18d9b8e8-d5d9-49a2-a5b9-cd9ce22e7fc3_576x.jpg?v=1710932233 576w,//gourmetgarden.in/cdn/shop/files/HybridTomato_18d9b8e8-d5d9-49a2-a5b9-cd9ce22e7fc3_768x.jpg?v=1710932233 768w,//gourmetgarden.in/cdn/shop/files/HybridTomato_18d9b8e8-d5d9-49a2-a5b9-cd9ce22e7fc3_992x.jpg?v=1710932233 992w,//gourmetgarden.in/cdn/shop/files/HybridTomato_18d9b8e8-d5d9-49a2-a5b9-cd9ce22e7fc3_1024x.jpg?v=1710932233 1024w,//gourmetgarden.in/cdn/shop/files/HybridTomato_18d9b8e8-d5d9-49a2-a5b9-cd9ce22e7fc3_1280x.jpg?v=1710932233 1280w)
Carefully curated for their vibrant red hue, firm texture, and exquisite taste.
Elevate the taste of your curries and gravies with the rich and tangy essence of our Hybrid Tomatoes.
Slice them up for refreshing saladsfor a burst of juicy goodness.
Add a layer of freshness to your sandwiches & wraps with the succulence of these tomatoes.
Health Benefits:
Antioxidant Properties: Supports body's defense against oxidative stress.
Eye Health: Lutein & zeaxanthin, protects against age-related macular degeneration.
Immune Boost: Rich in vitamin C, tomatoes boost immune system.
Bone Health: Vitamin K & calcium in tomatoes supports bone health
₹75.00₹92.00
450-550g
![Yellow Capsicum](http://gourmetgarden.in/cdn/shop/files/YellowCapsicum_a96598ef-1d80-414f-a570-0f3323549ce6_375x.jpg?v=1710935848 375w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_a96598ef-1d80-414f-a570-0f3323549ce6_410x.jpg?v=1710935848 410w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_a96598ef-1d80-414f-a570-0f3323549ce6_520x.jpg?v=1710935848 520w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_a96598ef-1d80-414f-a570-0f3323549ce6_576x.jpg?v=1710935848 576w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_a96598ef-1d80-414f-a570-0f3323549ce6_768x.jpg?v=1710935848 768w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_a96598ef-1d80-414f-a570-0f3323549ce6_992x.jpg?v=1710935848 992w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_a96598ef-1d80-414f-a570-0f3323549ce6_1024x.jpg?v=1710935848 1024w,//gourmetgarden.in/cdn/shop/files/YellowCapsicum_a96598ef-1d80-414f-a570-0f3323549ce6_1280x.jpg?v=1710935848 1280w)
Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor.
Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor.
Add to stir-fries for a vibrant mix of textures & a sweet undertone.
Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory.
Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness.
Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight.
Health Benefits:
Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support.
Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration.
Antioxidant Boost: High levels of antioxidants combat oxidative stress.
Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system.
Low Calorie, High Nutrition: Low in calories but high in nutrients.
₹135.00₹165.00
2Pcs (300-400g)
![Yellow Zucchini](http://gourmetgarden.in/cdn/shop/files/YellowZucchini_a452764d-2644-45bf-8944-b5fa2d2ace6d_375x.jpg?v=1710933897 375w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_a452764d-2644-45bf-8944-b5fa2d2ace6d_410x.jpg?v=1710933897 410w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_a452764d-2644-45bf-8944-b5fa2d2ace6d_520x.jpg?v=1710933897 520w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_a452764d-2644-45bf-8944-b5fa2d2ace6d_576x.jpg?v=1710933897 576w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_a452764d-2644-45bf-8944-b5fa2d2ace6d_768x.jpg?v=1710933897 768w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_a452764d-2644-45bf-8944-b5fa2d2ace6d_992x.jpg?v=1710933897 992w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_a452764d-2644-45bf-8944-b5fa2d2ace6d_1024x.jpg?v=1710933897 1024w,//gourmetgarden.in/cdn/shop/files/YellowZucchini_a452764d-2644-45bf-8944-b5fa2d2ace6d_1280x.jpg?v=1710933897 1280w)
Experience the sunny brilliance and nutritional goodness of yellow zucchini.
Grill with a touch of olive oil for an elegant and savory side dish.
Toss into stir-fries for a burst of color and a crisp, garden-fresh flavor.
Spiralize yellow zucchini for a low-carb alternative to pasta, creating a light and nutritious zoodle dish.
Showcase the vibrant color in a classic ratatouille, blending with other seasonal vegetables.
Hollow out the zucchini for a creative stuffing with a mix of grains, herbs, and spices.
Health Benefits:
Vitamin-Packed: rich in essential vitamins, contributing to overall health.
Antioxidant Boost: vibrant color indicates high antioxidant content.
Hydration Hero: high water content, yellow zucchini helps keep you hydrated.
Digestive Wellness: dietary fiber aids digestion & promotes a healthy gut.
Low-Calorie Delight: ideal for weight watchers as a low calorie vegetable.
₹119.00₹145.00
225-250g
![Chow Chow](http://gourmetgarden.in/cdn/shop/products/ChowChow_d415273a-c5e8-43fa-8bf8-ca72db6907ee_375x.jpg?v=1703765884 375w,//gourmetgarden.in/cdn/shop/products/ChowChow_d415273a-c5e8-43fa-8bf8-ca72db6907ee_410x.jpg?v=1703765884 410w,//gourmetgarden.in/cdn/shop/products/ChowChow_d415273a-c5e8-43fa-8bf8-ca72db6907ee_520x.jpg?v=1703765884 520w,//gourmetgarden.in/cdn/shop/products/ChowChow_d415273a-c5e8-43fa-8bf8-ca72db6907ee_576x.jpg?v=1703765884 576w,//gourmetgarden.in/cdn/shop/products/ChowChow_d415273a-c5e8-43fa-8bf8-ca72db6907ee_768x.jpg?v=1703765884 768w,//gourmetgarden.in/cdn/shop/products/ChowChow_d415273a-c5e8-43fa-8bf8-ca72db6907ee_992x.jpg?v=1703765884 992w,//gourmetgarden.in/cdn/shop/products/ChowChow_d415273a-c5e8-43fa-8bf8-ca72db6907ee_1024x.jpg?v=1703765884 1024w,//gourmetgarden.in/cdn/shop/products/ChowChow_d415273a-c5e8-43fa-8bf8-ca72db6907ee_1280x.jpg?v=1703765884 1280w)
With a mild, crisp texture and a subtle, slightly sweet flavor, Chow chow is versatile and can be prepared in a variety of ways.
Add chow chow to curries for a unique texture & mild sweetness.
Toss into a stir-fry, sabzi or curry for a crisp & flavorful addition.
Hollow & stuff chow chow for a flavorful dish.
Blend chow chow into a zesty chutney for a tangy side.
Health Benefits:
Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
Hydration Aid: With high water content, chow chow supports hydration.
Weight Management: Low in calories and nutrient-dense for a balanced diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹16.00₹39.00
475-525g
250g
![Flat Beans](http://gourmetgarden.in/cdn/shop/products/Flat_Beans_8115cc54-b258-464e-93d1-5836202b6da0_375x.jpg?v=1703765868 375w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_8115cc54-b258-464e-93d1-5836202b6da0_410x.jpg?v=1703765868 410w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_8115cc54-b258-464e-93d1-5836202b6da0_520x.jpg?v=1703765868 520w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_8115cc54-b258-464e-93d1-5836202b6da0_576x.jpg?v=1703765868 576w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_8115cc54-b258-464e-93d1-5836202b6da0_768x.jpg?v=1703765868 768w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_8115cc54-b258-464e-93d1-5836202b6da0_992x.jpg?v=1703765868 992w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_8115cc54-b258-464e-93d1-5836202b6da0_1024x.jpg?v=1703765868 1024w,//gourmetgarden.in/cdn/shop/products/Flat_Beans_8115cc54-b258-464e-93d1-5836202b6da0_1280x.jpg?v=1703765868 1280w)
Savor the mildly sweet and nutty flavor of Valor Papdi, a versatile companion to an array of spices.
Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.
Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
Combine with other vegetables for a wholesome and flavorful medley.
Add to dals for a nutritional boost & added texture.
Health Benefits:
Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
Hydration Aid: With high water content, chow chow supports hydration.
Weight Management: Low in calories and nutrient-dense for a balanced diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.
₹78.00₹95.00
450-550g
![Brinjal Bharta](http://gourmetgarden.in/cdn/shop/products/Untitleddesign_8_375x.png?v=1703765873 375w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8_410x.png?v=1703765873 410w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8_520x.png?v=1703765873 520w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8_576x.png?v=1703765873 576w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8_768x.png?v=1703765873 768w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8_992x.png?v=1703765873 992w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8_1024x.png?v=1703765873 1024w,//gourmetgarden.in/cdn/shop/products/Untitleddesign_8_1280x.png?v=1703765873 1280w)
A versatile vegetable celebrated for its firm yet tender texture, essential in crafting Indian dishes.
Blend into curries for a sumptuous texture & a mildly satisfying taste.
Slice & fry for fritters capturing the soul of Indian street food – a crispy & flavorful delight.
Boil & mash for a velvety side dish, an ideal companion to Indian bread or rice.
Stir-fry with spices & vegetables for a swift & nutritious Indian stir-fry, exploding with diverse textures.
Health Benefits:
Digestive Dynamo: rich in dietary fiber, promotes robust digestion.
Nutrient Enrichment: packed with essential vitamins and minerals.
Heart-Healthy Goodness: supports heart health, aligning with the heart-conscious dietary habits.
Antioxidant Armor: with antioxidants, it helps combat oxidative stress.
Blood Sugar Balance: aids in managing blood sugar levels.
₹49.00₹60.00
1PC(450-500g)
![Baby Corn](http://gourmetgarden.in/cdn/shop/files/babycorn_55d3661d-588f-458e-91cf-15b558c2f436_375x.jpg?v=1711615761 375w,//gourmetgarden.in/cdn/shop/files/babycorn_55d3661d-588f-458e-91cf-15b558c2f436_410x.jpg?v=1711615761 410w,//gourmetgarden.in/cdn/shop/files/babycorn_55d3661d-588f-458e-91cf-15b558c2f436_520x.jpg?v=1711615761 520w,//gourmetgarden.in/cdn/shop/files/babycorn_55d3661d-588f-458e-91cf-15b558c2f436_576x.jpg?v=1711615761 576w,//gourmetgarden.in/cdn/shop/files/babycorn_55d3661d-588f-458e-91cf-15b558c2f436_768x.jpg?v=1711615761 768w,//gourmetgarden.in/cdn/shop/files/babycorn_55d3661d-588f-458e-91cf-15b558c2f436_992x.jpg?v=1711615761 992w,//gourmetgarden.in/cdn/shop/files/babycorn_55d3661d-588f-458e-91cf-15b558c2f436_1024x.jpg?v=1711615761 1024w,//gourmetgarden.in/cdn/shop/files/babycorn_55d3661d-588f-458e-91cf-15b558c2f436_1280x.jpg?v=1711615761 1280w)
Discover the charm of our baby corn, a petite delicacy harvested at its tender best, delivering a crisp & sweet flavor.
Toss into stir-fries for a crisp & flavorful addition to your favorite Asian-inspired dishes.
Slice & add to salads for a crunchy element, enhancing both texture and taste.
Thread onto skewers and grill in your barbecue.
Mix with other vegetables in curries or casseroles, creating a nutritious medley.
Health Benefits:
Low-Calorie Crunch: guilt-free, excellent choice for weight-conscious individuals.
Rich in Fiber: high fiber content helps maintain a healthy digestive system.
Vitamins & Minerals: packed with essential vitamins and minerals
Antioxidant Power: contains antioxidants helps combat free radicals.
Hydration Boost: contributes to your daily hydration needs, promoting overall well-being.
₹55.00₹67.00
175-200g
![Fresh Groundnuts](http://gourmetgarden.in/cdn/shop/products/Fresh_Ground_Nut_375x.jpg?v=1706944394 375w,//gourmetgarden.in/cdn/shop/products/Fresh_Ground_Nut_410x.jpg?v=1706944394 410w,//gourmetgarden.in/cdn/shop/products/Fresh_Ground_Nut_520x.jpg?v=1706944394 520w,//gourmetgarden.in/cdn/shop/products/Fresh_Ground_Nut_576x.jpg?v=1706944394 576w,//gourmetgarden.in/cdn/shop/products/Fresh_Ground_Nut_768x.jpg?v=1706944394 768w,//gourmetgarden.in/cdn/shop/products/Fresh_Ground_Nut_992x.jpg?v=1706944394 992w,//gourmetgarden.in/cdn/shop/products/Fresh_Ground_Nut_1024x.jpg?v=1706944394 1024w,//gourmetgarden.in/cdn/shop/products/Fresh_Ground_Nut_1280x.jpg?v=1706944394 1280w)
Incorporate the rich, nutty essence of our Fresh Groundnuts into your cooking for an added depth of flavor in sauces and stews.
Toss them into salads for a crunchy contrast or roast them for a healthy, hearty snack.
Blend them into homemade peanut butter or use as a garnish on top of your favorite dishes.
Health Benefits:
Heart Health: Rich in monounsaturated fats, supports heart health & lower bad cholesterol levels.
Protein Power: High in protein, they're great for muscle repair & growth.
Antioxidant Rich: Contains antioxidants like p-coumaric acid & resveratrol, which help fight oxidative stress & inflammation.
Vitamin Boost: Packed with vitamins E, B3, B6, and minerals like magnesium, supports overall health.
₹62.00₹76.00
500g
![Purple Cabbage](http://gourmetgarden.in/cdn/shop/products/Purple_Cabbage_7925e6fb-87e1-44d3-a22a-888e462b17cc_375x.jpg?v=1703765848 375w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_7925e6fb-87e1-44d3-a22a-888e462b17cc_410x.jpg?v=1703765848 410w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_7925e6fb-87e1-44d3-a22a-888e462b17cc_520x.jpg?v=1703765848 520w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_7925e6fb-87e1-44d3-a22a-888e462b17cc_576x.jpg?v=1703765848 576w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_7925e6fb-87e1-44d3-a22a-888e462b17cc_768x.jpg?v=1703765848 768w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_7925e6fb-87e1-44d3-a22a-888e462b17cc_992x.jpg?v=1703765848 992w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_7925e6fb-87e1-44d3-a22a-888e462b17cc_1024x.jpg?v=1703765848 1024w,//gourmetgarden.in/cdn/shop/products/Purple_Cabbage_7925e6fb-87e1-44d3-a22a-888e462b17cc_1280x.jpg?v=1703765848 1280w)
Harvested at the peak of freshness, this jewel-toned vegetable is a treasure trove of flavor & nutrition.
Slice thinly for a pop of color in your salads, creating a visual & flavorful medley.
Add to stir-fries for a burst of purple vibrancy.
Shred for a colorful taco topping, elevating both the aesthetics and taste.
Blend into smoothies with berries for a nutrient-packed concoction.
Health Benefits:
Rich in Anthocyanins: vibrant color signals high levels of anthocyanins, powerful antioxidants.
Vitamin K Boost: abundant in vitamin K, contributing to bone health & blood clotting.
Fiber Feast: fiber-rich choice, promoting digestive health & a feeling of fullness.
Immune System Support: packed with vitamins and minerals, aiding in a robust immune system.
Heart-Healthy Goodness: supports cardiovascular health with nutrients beneficial for the heart.
₹166.00₹203.00
1PC(700-900g)
![Raw Papaya](http://gourmetgarden.in/cdn/shop/products/Raw_Papaya_2c59c666-afd5-42c1-831b-71ff8ca0c6c0_375x.png?v=1703837400 375w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_2c59c666-afd5-42c1-831b-71ff8ca0c6c0_410x.png?v=1703837400 410w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_2c59c666-afd5-42c1-831b-71ff8ca0c6c0_520x.png?v=1703837400 520w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_2c59c666-afd5-42c1-831b-71ff8ca0c6c0_576x.png?v=1703837400 576w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_2c59c666-afd5-42c1-831b-71ff8ca0c6c0_768x.png?v=1703837400 768w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_2c59c666-afd5-42c1-831b-71ff8ca0c6c0_992x.png?v=1703837400 992w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_2c59c666-afd5-42c1-831b-71ff8ca0c6c0_1024x.png?v=1703837400 1024w,//gourmetgarden.in/cdn/shop/products/Raw_Papaya_2c59c666-afd5-42c1-831b-71ff8ca0c6c0_1280x.png?v=1703837400 1280w)
Raw papaya boasts a firm and succulent texture, providing a refreshing crunch. Its mild, slightly sweet flavor adds a delightful note to both savory and sweet dishes.
Grate raw papaya for vibrant and crunchy salads.
Incorporate into curries for a unique and nutritious base.
Create refreshing fruit smoothies or juices with raw papaya.
Pickle raw papaya for a tangy and flavorful condiment.
Health Benefits:
Enriched with digestive enzymes for gut health.
High in vitamin C, contributing to immune support.
Contains dietary fiber for digestive wellness.
Has anti-inflammatory properties.
₹32.00₹39.00
1pc(450-650g)
![Chilli Bajji](http://gourmetgarden.in/cdn/shop/products/Chilli_ade9cb85-a15f-4916-b0fe-9ba4cca24a00_375x.jpg?v=1703765841 375w,//gourmetgarden.in/cdn/shop/products/Chilli_ade9cb85-a15f-4916-b0fe-9ba4cca24a00_410x.jpg?v=1703765841 410w,//gourmetgarden.in/cdn/shop/products/Chilli_ade9cb85-a15f-4916-b0fe-9ba4cca24a00_520x.jpg?v=1703765841 520w,//gourmetgarden.in/cdn/shop/products/Chilli_ade9cb85-a15f-4916-b0fe-9ba4cca24a00_576x.jpg?v=1703765841 576w,//gourmetgarden.in/cdn/shop/products/Chilli_ade9cb85-a15f-4916-b0fe-9ba4cca24a00_768x.jpg?v=1703765841 768w,//gourmetgarden.in/cdn/shop/products/Chilli_ade9cb85-a15f-4916-b0fe-9ba4cca24a00_992x.jpg?v=1703765841 992w,//gourmetgarden.in/cdn/shop/products/Chilli_ade9cb85-a15f-4916-b0fe-9ba4cca24a00_1024x.jpg?v=1703765841 1024w,//gourmetgarden.in/cdn/shop/products/Chilli_ade9cb85-a15f-4916-b0fe-9ba4cca24a00_1280x.jpg?v=1703765841 1280w)
Handpicked chillies known for their vibrant color, distinct flavor & exciting kick they add to various culinary creations.
Prepare classic bajjis or pakoras for a delightful snack.
Infuse curries with the fiery essence of fresh chillies.
Create zesty sauces and chutneys for an extra kick.
Spice up marinades for meats, vegetables, or tofu.
Health Benefits:
Metabolism Boost: Capsaicin in chillies may support metabolism.
Rich in Vitamins: A source of vitamins A and C for immune health.
Antioxidant Properties: Contributes to overall health with its antioxidants.
₹34.00₹41.00
500g
![White Onion](http://gourmetgarden.in/cdn/shop/products/White_Onion_6a1508c5-639e-4ffe-a33e-ed0f665262a4_375x.png?v=1703837402 375w,//gourmetgarden.in/cdn/shop/products/White_Onion_6a1508c5-639e-4ffe-a33e-ed0f665262a4_410x.png?v=1703837402 410w,//gourmetgarden.in/cdn/shop/products/White_Onion_6a1508c5-639e-4ffe-a33e-ed0f665262a4_520x.png?v=1703837402 520w,//gourmetgarden.in/cdn/shop/products/White_Onion_6a1508c5-639e-4ffe-a33e-ed0f665262a4_576x.png?v=1703837402 576w,//gourmetgarden.in/cdn/shop/products/White_Onion_6a1508c5-639e-4ffe-a33e-ed0f665262a4_768x.png?v=1703837402 768w,//gourmetgarden.in/cdn/shop/products/White_Onion_6a1508c5-639e-4ffe-a33e-ed0f665262a4_992x.png?v=1703837402 992w,//gourmetgarden.in/cdn/shop/products/White_Onion_6a1508c5-639e-4ffe-a33e-ed0f665262a4_1024x.png?v=1703837402 1024w,//gourmetgarden.in/cdn/shop/products/White_Onion_6a1508c5-639e-4ffe-a33e-ed0f665262a4_1280x.png?v=1703837402 1280w)
White onions present a crisp and juicy texture, with thier pungent flavour profile .
Sauté white onions as a flavorful base for soups and stews.
Add finely chopped white onions to salads for a zesty kick.
Caramelize white onions to create a sweet and savory topping.
Incorporate into sauces, relishes, and chutneys for depth of flavor.
Health Benefits:
Rich in antioxidants, supporting overall well-being.
Contains sulfur compounds with potential anti-inflammatory properties.
Low in calories, making it a guilt-free addition to various recipes.
Contributes to heart health and promote a healthy immune system.
₹32.00₹39.00
475g-500g
![Sambar Onions](http://gourmetgarden.in/cdn/shop/products/SambarOnions_375x.jpg?v=1703765751 375w,//gourmetgarden.in/cdn/shop/products/SambarOnions_410x.jpg?v=1703765751 410w,//gourmetgarden.in/cdn/shop/products/SambarOnions_520x.jpg?v=1703765751 520w,//gourmetgarden.in/cdn/shop/products/SambarOnions_576x.jpg?v=1703765751 576w,//gourmetgarden.in/cdn/shop/products/SambarOnions_768x.jpg?v=1703765751 768w,//gourmetgarden.in/cdn/shop/products/SambarOnions_992x.jpg?v=1703765751 992w,//gourmetgarden.in/cdn/shop/products/SambarOnions_1024x.jpg?v=1703765751 1024w,//gourmetgarden.in/cdn/shop/products/SambarOnions_1280x.jpg?v=1703765751 1280w)
Miniature onions pack a powerful punch of flavor, adding a unique South Indian twist to your cooking.
Key ingredient in the beloved South Indian dish, Sambar.
Used in various vegetable and lentil curries for an authentic touch.
Makes for delightful additions to homemade pickles.
Adds a hint of sweetness to your Rasam
Used in tadka (tempering) for various dishes.
Health Benefits:
Digestive Aid: helps prevent common digestive problems.
Antioxidants: protects from oxidative damage.
Anti-Inflammatory: beneficial for various health issues.
Blood Sugar Control: has a positive impact on blood sugar levels.
₹41.00₹50.00
250g
![Banana Flower](http://gourmetgarden.in/cdn/shop/products/Banana_Flower_d8eeaac1-c0e3-49d2-b653-040e20bc1fc6_375x.jpg?v=1703765861 375w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_d8eeaac1-c0e3-49d2-b653-040e20bc1fc6_410x.jpg?v=1703765861 410w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_d8eeaac1-c0e3-49d2-b653-040e20bc1fc6_520x.jpg?v=1703765861 520w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_d8eeaac1-c0e3-49d2-b653-040e20bc1fc6_576x.jpg?v=1703765861 576w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_d8eeaac1-c0e3-49d2-b653-040e20bc1fc6_768x.jpg?v=1703765861 768w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_d8eeaac1-c0e3-49d2-b653-040e20bc1fc6_992x.jpg?v=1703765861 992w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_d8eeaac1-c0e3-49d2-b653-040e20bc1fc6_1024x.jpg?v=1703765861 1024w,//gourmetgarden.in/cdn/shop/products/Banana_Flower_d8eeaac1-c0e3-49d2-b653-040e20bc1fc6_1280x.jpg?v=1703765861 1280w)
Harvested meticulously, these banana flowers are handpicked to preserve their freshness.
Integrate into curries for a unique texture & a burst of flavor.
Stir-fry with spices for a savory delight, perfect for an aromatic addition.
Incorporate into rice dishes, enhancing both texture & taste with this versatile flower.
Lend into chutneys for a tangy twist, elevating the flavor profile .
Dip in batter & fry for fritters that embody the rich, authentic taste.
Health Benefits:
Digestive Aid: rich in fiber, promotes healthy digestion.
Iron Boost: natural source of iron, supporting blood health & preventing anemia.
Vitamin E Enrichment: loaded with vitamin E, contributing to skin health & overall well-being.
Heart Health: contains antioxidants & potassium, promoting cardiovascular health.
Diabetes Management: properties that help regulate blood sugar levels.
₹39.00₹48.00
1Pc